Mindfulness-Based (MBCT) Therapists in San Fernando, CA

I am a licensed Marriage and Family Therapist with over 13 years of experience in the mental health field. I help clients find their inner confidence and strength so they can overcome challenges in their lives, like stress, anxiety, depression, and relationship problems. Together we will identify your specific challenges, set achievable goals, and, most importantly, we’ll discover what tools, strategies, and self-care practices will help you succeed. I utilize a variety of evidence-based approaches to help you find your inner strength again. This may include CBT, mindfulness, and relaxation techniques.

Hello, my name is Maria Culcasi. I have been a Licensed Clinical Social Worker (LCSW) In California for nearly 20 years. I work with adults who are experiencing anxiety, depression, trauma, and stress. I use EMDR and CBT to help clients work through their thoughts and emotions, cope with life's stressors, and find more ease in their life. I typically work with adults experiencing anxiety, depression, stress, and current and/ or past trauma. A little bit of stress is a good thing. It gets us out of bed in the morning and motivated to work towards our goals.

In our sessions, I pay attention and attune to your somatic and emotional state, social and cultural location, and attachment history to support you in staying mentally, emotionally, and physically healthy.

Miriam Guillen-Ibarrra, LMFT My approach to therapy is client-centered. Much of my work focused on helping adult individuals navigate a range of emotional, behavioral, and social difficulties. I utilized effective evidence-based treatment, Cognitive -behavioral therapy, mindfulness, and person-centered therapy. I create a confiable counseling environment where patients can feel a sense of safety and recognize their strengths and tools to navigate challenges effectively. I offer practical strategies to help patients to implement changes in their lives.

Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.

Are you feeling sad, stressed, anxious, depressed? Are you ready to take the next steps in your life to improve your overall wellbeing? I believe mental health is a large component in helping us achieve our greatest goals. As your therapist, my mission is to walk alongside you as you navigate your journey towards personal growth. I believe that all human beings are inherently capable of unlocking their full potential, and I would like to guide you along that path.

Hello, My name is Mayra. I am a bilingual Licensed Clinical Social Worker, fluent in both English and Spanish, with over 16 years of mental health experience. I am passionate about helping individuals who are not feeling like themselves, adjusting to new life changes, or dealing with trauma. Although taking the first steps toward therapy can be intimidating, the benefits can be profound. Throughout my career, I have provided clients from diverse ethnic backgrounds with individual therapy.

I help individuals identifying as people pleasers or caretakers who put aside their own needs, wants or desires for others. They also struggle to make time for themselves. They are giving, strong, determined and intelligent individuals who don’t see how to give care to themselves. When they first come in they are exhausted and expressing needing a break, wanting to take a step away from their family and friends. Feeling guilting for wanting to get away from the people they love. What do they need? What do you need? You, like my clients, need love, self-care and peace of mind.

Hi, I am Jailene, and I support individuals through symptoms of anxiety, depression, life transitions, academic struggles, or recovering from difficult experiences, such as abuse. There are moments where we feel stuck in life personally or professionally. We all deserve to feel heard and supported when feeling low motivation, easily frustrated, our mind racing, uncontrollable worry, negative self-talk, or dissociation.

Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.

Hi, I am Dr. Hailston, a licensed Psychologist that also practices as a Forensic Psychologist based in Central California and working with clients statewide via telehealth. I work with adolescents, couples, and adults specializing in anxiety, stress, depression, health and wellness, addiction, life transitions, etc., mostly using Cognitive Behavioral Therapy to help my clients make progress and start feeling better.

I'm Ryan Lisman, a licensed clinical counselor. I primarily utilize a humanistic therapy approach that aims to be client-centered and cater to your therapeutic needs. I'm trained in a variety of modalities, so please feel free to let me know what therapy style and techniques you would like to explore with me. I am registered as a Drama Therapist, which allows for an embodied and creative approach to Therapy. Let me know if you have an interest in experimenting with this. I want to commend you for taking the brave steps to pursue Therapy.

My name is Andrea Platero and I'm a Licensed Professional Clinical Counselor with over 15 years of experience working in the mental health field. My purpose and passion are inviting others into the process of transformation through greater authenticity, awareness, and choice. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Additional training in Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy.

Dalia Kenig. Licensed Psychotherapist, LMFT. My approach to therapy is holistic. I focus on YOU, beyond just symptoms and diagnosis. I look at the whole person that you are and address your emotional, mental, physical, and spiritual needs, identifying what is out of balance and working with you to create the optimal conditions to heal, recover and get better. I consider the needs of my clients and offer them a variety of approaches I have been trained in over the last 25yrs.

My name is Dominique Thompson, and I am a Licensed Clinical Social Worker (LCSW) based in San Bernadino, California, and working with clients statewide via telehealth. I work with all ages ranging from children to older adults. I specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interview Therapy to help my clients make progress and start feeling better.

Hello, I'm Grant. I have been a therapist for many years and have learned one thing: life can be difficult but with the right perspectives and skills and a willingness to try them things are very likely to get better. There are no magic paths, but I believe there is always a path toward less suffering and greater wellbeing. I work with people who struggle with depression, anxiety, emotional intensity and instability, OCD, and high stress. The people I enjoy the most are those who are willing to receive support and to start making changes.

CA License 120795. Hello, I am Monique L Hart, MSW, LCSW, the Owner and President of 3Q’s & Hart Counseling, LLC. I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a safe haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Hello, I'm Sandria Bland a LMFT 134278 located out of California. I provide a therapy based on the client including client centered, CBT, solution focused, or trauma informed. I usually work with clients struggling with depression, anxiety, family/relational issues, transitional life changes, and other mental health needs.

Hello, I am a Licensed Clinical Social Worker and PsyD; I have been practicing in the field since 2012. I have worked as a therapist in institutional and private settings helping individuals to cope with anxiety, depression, anger management, relationship problems, previous traumas, and various adjustment difficulties and life challenges. I enjoy working with my clients to change the way they respond to life's stresses and believe that adjusting one's perspective can increase happiness, success, and relationship satisfaction.