Sleep or Insomnia Therapists in San Dimas, CA
![Photo of Dawn Wisniewski, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1fad43a-3c4d-422f-9d2d-5177b4e05cf8/2/320x400.jpeg)
Dawn Wisniewski
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.
During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.
![Photo of Chelsea Heller McGray - Blowfish Therapy Inc, MS, MA, PPS, LMFT, LEP, Marriage & Family Therapist](https://photos.psychologytoday.com/d7c2f143-2cc5-46ae-8074-c7f916620e7d/2/320x400.jpeg)
Blowfish Therapy Inc
Marriage & Family Therapist, MS, MA, PPS, LMFT, LEP
Verified Verified
1 Endorsed
San Dimas, CA 91773
I'm Chelsea, a Licensed Marriage & Family Therapist (LMFT) and Licensed Educational Psychologist (LEP). I was a social worker for Child Protective Services for 10 years & worked at an in-patient psychiatric hospital. Currently, I'm a school psychologist & maintain a private practice - Blowfish Therapy Inc. Clients that tend to feel most comfortable with me are often able to connect or feel acceptance based on one the following areas or topics: LGBTQ+, Parenting, Millennials, Blended Families, Liberals, Potty Mouths, Self-Critics, Students, Sex, Use of humor, Sensitive Hearts. Reach out to see if I'd be a good fit for you!
I'm Chelsea, a Licensed Marriage & Family Therapist (LMFT) and Licensed Educational Psychologist (LEP). I was a social worker for Child Protective Services for 10 years & worked at an in-patient psychiatric hospital. Currently, I'm a school psychologist & maintain a private practice - Blowfish Therapy Inc. Clients that tend to feel most comfortable with me are often able to connect or feel acceptance based on one the following areas or topics: LGBTQ+, Parenting, Millennials, Blended Families, Liberals, Potty Mouths, Self-Critics, Students, Sex, Use of humor, Sensitive Hearts. Reach out to see if I'd be a good fit for you!
![Photo of Carrie Edwards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d5ae1aa-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am a Licensed Clinical Social Worker and I have been practicing for 20 years, working with individuals, couples, families, and children. My specialties include marriage crisis, divorce, child custody, co parenting, blended families, relational problems, life transitions, infants and children, trauma treatment, crisis intervention, grief and loss, and parenting issues.
I am a Licensed Clinical Social Worker and I have been practicing for 20 years, working with individuals, couples, families, and children. My specialties include marriage crisis, divorce, child custody, co parenting, blended families, relational problems, life transitions, infants and children, trauma treatment, crisis intervention, grief and loss, and parenting issues.
![Photo of Yaneth Puentes, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f4214c2c-6cfd-4537-a3fc-42898a1dd091/2/320x400.jpeg)
Yaneth Puentes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
![Photo of Jasmine Vasquez - Selah Counseling Center, MSW, LCSW, LMFT, Coach, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc2b94e7-e741-4bb6-9d0a-f232f9eeb7b9/1/320x400.png)
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
4 Endorsed
San Dimas, CA 91773
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
![Photo of Ronald R Hall, LMFT, CTS, BSCC, PM, Marriage & Family Therapist](https://photos.psychologytoday.com/3be3ecdc-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Ronald R Hall
Marriage & Family Therapist, LMFT, CTS, BSCC, PM
Verified Verified
3 Endorsed
San Dimas, CA 91773
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
![Photo of Lynaire Mcgovern, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5bfb1309-a1d3-42dc-afed-25d2756cade6/1/320x400.png)
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
![Photo of Kimia Ghassemy, PsyD, Psychologist](https://photos.psychologytoday.com/3ce9b217-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist and the founder of Vibrant Start with extensive clinical training and experience with children, adolescents, and families. I strive to provide solutions, increase coping skills and problem solving abilities by incorporating a treatment plan designed for each client's unique background, family and individual needs. What makes my approach different is my belief in increasing self awareness, empowering clients to make positive decisions and offering reality based, honest and effective solutions.
I am a licensed clinical psychologist and the founder of Vibrant Start with extensive clinical training and experience with children, adolescents, and families. I strive to provide solutions, increase coping skills and problem solving abilities by incorporating a treatment plan designed for each client's unique background, family and individual needs. What makes my approach different is my belief in increasing self awareness, empowering clients to make positive decisions and offering reality based, honest and effective solutions.
![Photo of Nicole Bessire-Taylor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40849351-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Bessire-Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
Nicole Bessire Taylor is a licensed Marriage and Family Therapist. Nicole has a Masters Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University in Azusa, California. Nicole's therapeutic work has focused on treating individuals, couples, and families with a broad spectrum of clinical issues.
Nicole Bessire Taylor is a licensed Marriage and Family Therapist. Nicole has a Masters Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University in Azusa, California. Nicole's therapeutic work has focused on treating individuals, couples, and families with a broad spectrum of clinical issues.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
![Photo of Tara Cavazos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4535e1c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tara Cavazos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Dimas, CA 91773 (Online Only)
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
![Photo of Ronnie Dann-Honor - Ronnie Dann-Honor LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5161daf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ronnie Dann-Honor LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Dimas, CA 91773
Waitlist for new clients
I believe in the holistic approach to therapy keeping in mind that each person of any age is composed of a spiritual, psychological, emotional and physical part. I am flexible knowing that each person is unique. I can help individuals of all ages feel less sad due to grief and more focused with less anxiety while at the same time improve their relationships in order to have a more balanced and joyful life. I will make house calls to help the elderly and house-bound individuals. I have an extensive background with children and adolescents, as well as the elderly.
I believe in the holistic approach to therapy keeping in mind that each person of any age is composed of a spiritual, psychological, emotional and physical part. I am flexible knowing that each person is unique. I can help individuals of all ages feel less sad due to grief and more focused with less anxiety while at the same time improve their relationships in order to have a more balanced and joyful life. I will make house calls to help the elderly and house-bound individuals. I have an extensive background with children and adolescents, as well as the elderly.
![Photo of Dr. Amanda Alonzo, PsyD, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/29ed1302-3f34-4e8d-bfbf-b5bcddcc1c70/3/320x400.jpeg)
Blu Alliance Counseling Center first and foremost specializes in you. Our therapists training has allowed them the knowledge base to work with a variety of presenting problems, primarily since we believe our work is about exploring and understanding you as an individual, not as a diagnosis. Our motto here at Blu Alliance is "Blu Specializes in You" and we fully believe this to be true! During this time of COVID-19 we are fully equipped to provide Telehealth services via phone call, and video on a variety of devices.
Blu Alliance Counseling Center first and foremost specializes in you. Our therapists training has allowed them the knowledge base to work with a variety of presenting problems, primarily since we believe our work is about exploring and understanding you as an individual, not as a diagnosis. Our motto here at Blu Alliance is "Blu Specializes in You" and we fully believe this to be true! During this time of COVID-19 we are fully equipped to provide Telehealth services via phone call, and video on a variety of devices.
![Photo of Alexandria 'sasha' Taylor, MS, LMFT, CEDS, Marriage & Family Therapist](https://photos.psychologytoday.com/049a572e-6a91-4287-a137-64b02b3ba3ce/1/320x400.jpeg)
Alexandria 'sasha' Taylor
Marriage & Family Therapist, MS, LMFT, CEDS
Verified Verified
2 Endorsed
San Dimas, CA 91773
Are you struggling with your relationship with food, body image or anxiety? You might find yourself binging, emotionally eating, or obsessing about food and weight. Food and feelings become deeply intertwined to survive overwhelming events, which may start in childhood. You might have crippling anxiety, feel the need to be perfect, feel sad, overthink, and feel desperate for help. I help women heal from trauma, eating disorders, anxiety, and depression. You don’t have to suffer alone, healing is possible.
Are you struggling with your relationship with food, body image or anxiety? You might find yourself binging, emotionally eating, or obsessing about food and weight. Food and feelings become deeply intertwined to survive overwhelming events, which may start in childhood. You might have crippling anxiety, feel the need to be perfect, feel sad, overthink, and feel desperate for help. I help women heal from trauma, eating disorders, anxiety, and depression. You don’t have to suffer alone, healing is possible.
![Photo of Elizabeth Edmunds, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f291d7e-ddc7-497c-a8ea-a2d0e631b43c/3/320x400.jpeg)
Elizabeth Edmunds
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Dimas, CA 91773 (Online Only)
If you're motivated to make a change in your life but having a difficult time knowing where to start or how to move forward, I'd like to be of help and support to you. With over 20 years of combined experience in mental health, wellness, and education, my approach is holistic, and client centered to best support each client's unique needs. My passion is helping people connect with their most authentic self to enable personal fulfillment and joy, improved health and relationships, and growth on the path to enlightenment.
If you're motivated to make a change in your life but having a difficult time knowing where to start or how to move forward, I'd like to be of help and support to you. With over 20 years of combined experience in mental health, wellness, and education, my approach is holistic, and client centered to best support each client's unique needs. My passion is helping people connect with their most authentic self to enable personal fulfillment and joy, improved health and relationships, and growth on the path to enlightenment.
![Photo of Ruth A Robles, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a394a7e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ruth A Robles
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Dimas, CA 91773
Not accepting new clients
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve them. Together we can help identify obstacles that may be hindering your growth and causing pain. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Call and schedule your individual, couples or family therapy session today
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve them. Together we can help identify obstacles that may be hindering your growth and causing pain. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Call and schedule your individual, couples or family therapy session today
More Therapists Nearby
![Photo of Maritza Serrano-Nigro, PPSC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf56b94-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
Covina, CA 91724
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
![Photo of Jasmine Monleon, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/007d17c8-d9c9-4ce7-9693-fcf1c4dcdd37/2/320x400.jpeg)
Jasmine Monleon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Covina, CA 91724
In our work together, I strive to create a non-judgmental space where you can explore your thoughts and feelings, gain new insights, and develop practical strategies to overcome obstacles. Whether you're dealing with anxiety, depression, relationship issues, or the lingering effects of trauma, I'm here to support you on your journey toward healing and personal growth. I believe in a collaborative approach where we work together to understand and resolve your concerns. My style is warm, empathetic, and client-centered, ensuring you feel heard and validated throughout the therapeutic process.
In our work together, I strive to create a non-judgmental space where you can explore your thoughts and feelings, gain new insights, and develop practical strategies to overcome obstacles. Whether you're dealing with anxiety, depression, relationship issues, or the lingering effects of trauma, I'm here to support you on your journey toward healing and personal growth. I believe in a collaborative approach where we work together to understand and resolve your concerns. My style is warm, empathetic, and client-centered, ensuring you feel heard and validated throughout the therapeutic process.
![Photo of Curtis S. Lehmann, PhD, Psychologist](https://photos.psychologytoday.com/402a773c-2784-44a3-b193-a89a8acfd3a5/1/320x400.jpeg)
Curtis S. Lehmann
Psychologist, PhD
Verified Verified
3 Endorsed
Covina, CA 91724
Waitlist for new clients
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
![Photo of Jennifer Vermillion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4934cb24-7465-4c07-9d62-00b3681d7dbd/1/320x400.jpeg)
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
See more therapy options for San Dimas
Nearby Sleep or Insomnia Therapists Searches for San Dimas
- Azusa
- Baldwin Park
- City of Industry
- Claremont
- Covina
- Diamond Bar
- Glendora
- La Verne
- Montclair
- Pomona
- Walnut
- West Covina
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.