Dialectical Behavior (DBT) Therapists in San Dimas, CA
![Photo of Jonathan Delgado, DPA, MSW, ACSW](https://photos.psychologytoday.com/b7bdf570-e31a-467d-a12b-b427a09d61c7/2/320x400.jpeg)
Jonathan Delgado
Associate Clinical Social Worker, DPA, MSW, ACSW
Verified Verified
San Dimas, CA 91773
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
![Photo of Symona Stans - Healing Paths Therapy , ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40e45098-46eb-4d32-8588-d2da7f63ab7d/1/320x400.jpeg)
Healing Paths Therapy
Clinical Social Work/Therapist, ACSW
Verified Verified
2 Endorsed
San Dimas, CA 91773 (Online Only)
In my practice, I take an integrative approach, drawing from mindfulness-based therapies such as ACT and DBT, as well as a variety of other techniques as is fitting.
Very early on in my youth, I found that all I wanted to do in this life was help others. Now, as a psychotherapist, nothing brings me more joy than helping clients find healing and feel more at peace in their minds, bodies, relationships, and life circumstances.
In my practice, I take an integrative approach, drawing from mindfulness-based therapies such as ACT and DBT, as well as a variety of other techniques as is fitting.
Very early on in my youth, I found that all I wanted to do in this life was help others. Now, as a psychotherapist, nothing brings me more joy than helping clients find healing and feel more at peace in their minds, bodies, relationships, and life circumstances.
![Photo of Monica Monge De La Cruz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/05842d1a-ab72-4c07-8d73-4cf13ef0e1de/1/320x400.jpeg)
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
![Photo of Jasmine Vasquez - Selah Counseling Center, MSW, LCSW, LMFT, Coach, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc2b94e7-e741-4bb6-9d0a-f232f9eeb7b9/1/320x400.png)
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
4 Endorsed
San Dimas, CA 91773
Our therapists work from evidence-based therapy models (CBT, DBT, ACT, EMDR, etc.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
Our therapists work from evidence-based therapy models (CBT, DBT, ACT, EMDR, etc.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
![Photo of Dalicia Mack-Nowell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa371073-f31a-47a2-b21e-ca92068653f5/1/320x400.jpeg)
I most frequently use Dialectical Behavior Therapy and Cognitive Behavioral Therapy, as both modalities help me and the client build a shared understanding to recognize their thoughts and allow us to work together to feel safe and accepted.
My name is Dalicia Mack-Nowell and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of stress, depression, and anxiety. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
I most frequently use Dialectical Behavior Therapy and Cognitive Behavioral Therapy, as both modalities help me and the client build a shared understanding to recognize their thoughts and allow us to work together to feel safe and accepted.
My name is Dalicia Mack-Nowell and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of stress, depression, and anxiety. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
![Photo of Maria Wilson, Marriage & Family Therapist](https://photos.psychologytoday.com/75c2922c-52af-44f4-aaa5-1d518d17bb56/2/320x400.jpeg)
Hello, My name is Maria Wilson, and I am currently a licensed Marriage and Family Therapist serving California clients. I specialize both in Couples Therapy and working with individuals suffering from Eating Disorders and co-occurring mood disorders and mental health struggles such as anxiety, grief, attachment struggles, relational dynamics, stress, and adjustment phases. I can't wait to meet you! My main approach is client-centered. However, I utilize interventions and skills found in Narrative Therapy, Attachment Therapy, DBT, CBT, and Psychodynamic Therapy, depending on the client's needs in therapy.
Hello, My name is Maria Wilson, and I am currently a licensed Marriage and Family Therapist serving California clients. I specialize both in Couples Therapy and working with individuals suffering from Eating Disorders and co-occurring mood disorders and mental health struggles such as anxiety, grief, attachment struggles, relational dynamics, stress, and adjustment phases. I can't wait to meet you! My main approach is client-centered. However, I utilize interventions and skills found in Narrative Therapy, Attachment Therapy, DBT, CBT, and Psychodynamic Therapy, depending on the client's needs in therapy.
![Photo of Georgie Rogers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/38476c12-9575-4dd2-baee-aedf2c03aced/1/320x400.jpeg)
Some common methods include CBT, DBT, Motivational interviewing and The Gottman Method Couples Therapy.
Seeking therapy can be a very difficult and intimidating decision and I am here to support you and provide you with the care and guidance you need to overcome the challenges you are facing. With a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, you can take steps toward achieving your personal goals.
Some common methods include CBT, DBT, Motivational interviewing and The Gottman Method Couples Therapy.
Seeking therapy can be a very difficult and intimidating decision and I am here to support you and provide you with the care and guidance you need to overcome the challenges you are facing. With a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, you can take steps toward achieving your personal goals.
![Photo of Kimberly VanKirk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3cd0ea7-429d-44c8-8b79-ff70a3569e87/2/320x400.jpeg)
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
![Photo of Dawn Wisniewski, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1fad43a-3c4d-422f-9d2d-5177b4e05cf8/2/320x400.jpeg)
Dawn Wisniewski
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.
During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.
![Photo of Nicole M. Hernandez, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c1faa079-5ec5-491d-9dfe-a5b64615df47/3/320x400.jpeg)
Nicole M. Hernandez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773 (Online Only)
Hello, my name is Nicole and I am a female identified Multi-Racial Associate Marriage and Family Therapist specializing in Trauma. I entered this field after realizing that I was always the person others went to for advice when going through difficult times. I've been practicing for three years and work with individuals ages (9 and up) from various cultural backgrounds dealing with depression, anxiety, relationships, self-esteem, childhood trauma, and other personal challenges. I work in collaboration with other therapists as a team to benefit all my clients.
Hello, my name is Nicole and I am a female identified Multi-Racial Associate Marriage and Family Therapist specializing in Trauma. I entered this field after realizing that I was always the person others went to for advice when going through difficult times. I've been practicing for three years and work with individuals ages (9 and up) from various cultural backgrounds dealing with depression, anxiety, relationships, self-esteem, childhood trauma, and other personal challenges. I work in collaboration with other therapists as a team to benefit all my clients.
![Photo of Nelida Padron, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17f4e188-15b8-4060-ad8d-a7a2ad0da1fa/1/320x400.jpeg)
Nelida Padron
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
San Dimas, CA 91773 (Online Only)
Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? I can help you untangle the messiness and create a life that feels authentically your own so you don’t have to go through this journey alone. When looking at your needs, I take all parts of your life into consideration. This includes your mental, emotional, physical and spiritual experiences to help you identify ways to develop a healthier relationship with yourself and others. I also invite conversations about how systemic and intergenerational cultural factors impact your presenting concerns while establishing a sense of safety.
Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? I can help you untangle the messiness and create a life that feels authentically your own so you don’t have to go through this journey alone. When looking at your needs, I take all parts of your life into consideration. This includes your mental, emotional, physical and spiritual experiences to help you identify ways to develop a healthier relationship with yourself and others. I also invite conversations about how systemic and intergenerational cultural factors impact your presenting concerns while establishing a sense of safety.
![Photo of Caroline Ewan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bcb42004-84fc-4d85-985e-fad5ae0518bf/1/320x400.jpeg)
Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut down when you are struggling? Do you have thoughts come at you a mile a minute? Do those same thoughts take off into uncharted territory? It’s not uncommon, and you don’t have to feel that way forever. You might not have the tools to sort out or process these emotions. Maybe you know some skills, and are unsure how to or when to use them. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging environment.
Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut down when you are struggling? Do you have thoughts come at you a mile a minute? Do those same thoughts take off into uncharted territory? It’s not uncommon, and you don’t have to feel that way forever. You might not have the tools to sort out or process these emotions. Maybe you know some skills, and are unsure how to or when to use them. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging environment.
![Photo of Kelly Little, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34a78e56-7d8d-41c0-af54-bffd9b06e645/2/320x400.jpeg)
I specialize in assisting individuals struggling with unhealthy patterns, offering a safe space to process emotional pain. Our past often influences our present and future, but I empower you to rewrite this narrative, fostering personal growth with new skills. Your comfort and safety in sharing your story are paramount as we identify and understand how past experiences shape thoughts, emotions, and behaviors. Together, we'll develop healthier coping mechanisms and effective processing strategies.
I specialize in assisting individuals struggling with unhealthy patterns, offering a safe space to process emotional pain. Our past often influences our present and future, but I empower you to rewrite this narrative, fostering personal growth with new skills. Your comfort and safety in sharing your story are paramount as we identify and understand how past experiences shape thoughts, emotions, and behaviors. Together, we'll develop healthier coping mechanisms and effective processing strategies.
![Photo of Carla Keith, MA, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/853319e5-385a-4d98-bf5f-eda3aa311863/1/320x400.png)
I am passionate about helping people find their own unique fingerprints God has created them with. Throughout life, we develop and collect negative messages about ourselves that get in the way of us walking in true freedom. My purpose is to help people uncover the hidden beliefs that keep them feeling stuck in life and overcome barriers that prevent them from experiencing thriving relationships.
I am passionate about helping people find their own unique fingerprints God has created them with. Throughout life, we develop and collect negative messages about ourselves that get in the way of us walking in true freedom. My purpose is to help people uncover the hidden beliefs that keep them feeling stuck in life and overcome barriers that prevent them from experiencing thriving relationships.
![Photo of Ronald R Hall, LMFT, CTS, BSCC, PM, Marriage & Family Therapist](https://photos.psychologytoday.com/3be3ecdc-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Ronald R Hall
Marriage & Family Therapist, LMFT, CTS, BSCC, PM
Verified Verified
3 Endorsed
San Dimas, CA 91773
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
![Photo of Tara Cavazos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4535e1c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tara Cavazos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Dimas, CA 91773 (Online Only)
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
![Photo of Jolyn E. Davidson, LCSW, RN, DCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d1f428-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jolyn E. Davidson
Clinical Social Work/Therapist, LCSW, RN, DCSW, BCD
Verified Verified
San Dimas, CA 91773
For over thirty-five years I have been immersed in helping children, adolescents, and adults change the dysfunctional attitudes and relationship patterns that have interfered with their ability to live in fulfilling ways. My focus with clients is on promoting their psychological healing and development, integrating their whole person--mind, body, and spirit. I am passionately committed to supporting others on their courageous journeys from woundedness to wisdom.
For over thirty-five years I have been immersed in helping children, adolescents, and adults change the dysfunctional attitudes and relationship patterns that have interfered with their ability to live in fulfilling ways. My focus with clients is on promoting their psychological healing and development, integrating their whole person--mind, body, and spirit. I am passionately committed to supporting others on their courageous journeys from woundedness to wisdom.
![Photo of Adrienne Kijak - Adrienne Kwapien Kijak, ATR, LCSW, ATR, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e089f4d-4528-43c4-8d0e-aa6cced89af9/2/320x400.jpeg)
Adrienne Kwapien Kijak, ATR, LCSW
Clinical Social Work/Therapist, ATR, LCSW
Verified Verified
1 Endorsed
San Dimas, CA 91773
Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.
Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.
![Photo of Ravina Wadhwani, LPCC](https://photos.psychologytoday.com/cd40d407-3dc2-4139-81d7-097c98a94fda/2/320x400.jpeg)
Ravina Wadhwani
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Dimas, CA 91773 (Online Only)
Hey there! I'm Ravina Wadhwani, licensed therapist (LPCC), survivor, and published poet. I'm a first-generation, proud South Asian woman-identifying therapist, who believes that therapy can be a safe space to heal from the unspeakable things that make us feel disconnected from ourselves, far from our purpose, and that have somehow managed to remove us from the track we wish to be on. We weren't designed to heal in isolation. I offer a brave space that is centered on you, as a whole person. I use a person-centered, compassionate approach that emphasizes your needs, goals, and the things that work best for you.
Hey there! I'm Ravina Wadhwani, licensed therapist (LPCC), survivor, and published poet. I'm a first-generation, proud South Asian woman-identifying therapist, who believes that therapy can be a safe space to heal from the unspeakable things that make us feel disconnected from ourselves, far from our purpose, and that have somehow managed to remove us from the track we wish to be on. We weren't designed to heal in isolation. I offer a brave space that is centered on you, as a whole person. I use a person-centered, compassionate approach that emphasizes your needs, goals, and the things that work best for you.
![Photo of Mija Lee, LPC](https://photos.psychologytoday.com/4b7e1742-3eaa-4226-8931-bbf6171627c2/1/320x400.jpeg)
My name is Mija Lee, a Licensed Professional Clinical Counselor who is passionate about helping my clients regain inner balance and control through life’s challenges and struggles. I’ve worked with children, adolescents, adults, and families since 2017 in outpatient mental health clinics and school districts and specialize in treating anxiety, depression, PTSD, OCD, gender issues, developmental disorders including ADHD and Autism related issues, and behavioral issues in various age groups.
My name is Mija Lee, a Licensed Professional Clinical Counselor who is passionate about helping my clients regain inner balance and control through life’s challenges and struggles. I’ve worked with children, adolescents, adults, and families since 2017 in outpatient mental health clinics and school districts and specialize in treating anxiety, depression, PTSD, OCD, gender issues, developmental disorders including ADHD and Autism related issues, and behavioral issues in various age groups.
See more therapy options for San Dimas
Nearby Dialectical Behavior (DBT) Therapists Searches for San Dimas
See More Dialectical Behavior (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.