Anxiety Therapists in San Dimas, CA
![Photo of Celeste Meza, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/759812a3-37e0-40f5-af0b-5c71cbd76918/2/320x400.jpeg)
Welcome! Do you have a particular life obstacle you are trying to overcome? Perhaps you have been feeling down or anxious, maybe you feel “stuck” and overwhelmed with stress of life. Seeking help from a clinician can help put things into perspective and learn new skills to manage these feelings. Therapy is a process of growth and self-discovery. We work collaboratively, to identify what you seek from therapy, develop a plan, and help you meet your goals.
Welcome! Do you have a particular life obstacle you are trying to overcome? Perhaps you have been feeling down or anxious, maybe you feel “stuck” and overwhelmed with stress of life. Seeking help from a clinician can help put things into perspective and learn new skills to manage these feelings. Therapy is a process of growth and self-discovery. We work collaboratively, to identify what you seek from therapy, develop a plan, and help you meet your goals.
![Photo of Yaneth Puentes, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f4214c2c-6cfd-4537-a3fc-42898a1dd091/2/320x400.jpeg)
Yaneth Puentes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
I have a profound passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
I have a profound passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
![Photo of Nelida Padron, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17f4e188-15b8-4060-ad8d-a7a2ad0da1fa/1/320x400.jpeg)
Nelida Padron
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
San Dimas, CA 91773 (Online Only)
I provide mental health services throughout the state of California, online via telehealth and specialize in treating Anxiety, Depression and Life Transitions.
Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? I can help you untangle the messiness and create a life that feels authentically your own so you don’t have to go through this journey alone. When looking at your needs, I take all parts of your life into consideration. This includes your mental, emotional, physical and spiritual experiences to help you identify ways to develop a healthier relationship with yourself and others. I also invite conversations about how systemic and intergenerational cultural factors impact your presenting concerns while establishing a sense of safety.
I provide mental health services throughout the state of California, online via telehealth and specialize in treating Anxiety, Depression and Life Transitions.
Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? I can help you untangle the messiness and create a life that feels authentically your own so you don’t have to go through this journey alone. When looking at your needs, I take all parts of your life into consideration. This includes your mental, emotional, physical and spiritual experiences to help you identify ways to develop a healthier relationship with yourself and others. I also invite conversations about how systemic and intergenerational cultural factors impact your presenting concerns while establishing a sense of safety.
![Photo of Contessa Monique Ruiz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9365a17d-9a1c-4961-b9ab-a66a08dddd85/1/320x400.jpeg)
Contessa Monique Ruiz
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Dimas, CA 91773 (Online Only)
My approach includes the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective technique for addressing trauma and anxiety.
Life is very complicated moreso now than ever. In a post pandemic world many people are still struggling to "get back on their feet". As a dedicated mental health professional, I specialize in providing compassionate support and evidence-based treatment to a diverse range of individuals, with a primary focus on adolescents, young adults, and adults navigating the complex terrain of anxiety and depression. I recognize that these life challenges can affect anyone at various stages, and my mission is to offer a safe and empathetic space for healing.
My approach includes the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective technique for addressing trauma and anxiety.
Life is very complicated moreso now than ever. In a post pandemic world many people are still struggling to "get back on their feet". As a dedicated mental health professional, I specialize in providing compassionate support and evidence-based treatment to a diverse range of individuals, with a primary focus on adolescents, young adults, and adults navigating the complex terrain of anxiety and depression. I recognize that these life challenges can affect anyone at various stages, and my mission is to offer a safe and empathetic space for healing.
![Photo of Alexandra Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b11f0960-8804-4eb0-8a54-3a963930ed33/2/320x400.jpeg)
My name is Alexandra Jackson. My license is LCSW22763. I have worked in various settings and age 2 years old to 90 years old. Expertise is age-related issues, death and dying, multigenerational communication problems and issues related to living and honoring multi cultures within family and/or self, violence in family and community, refugee issues, trauma, communication skills, caregiver issues, anxiety, depression, and self. I work with children, adults, and the elderly who have depression and/or anxiety. Some clients have long-term depression/anxiety others are acute. I evaluate for previous trauma and risk assessment.
My name is Alexandra Jackson. My license is LCSW22763. I have worked in various settings and age 2 years old to 90 years old. Expertise is age-related issues, death and dying, multigenerational communication problems and issues related to living and honoring multi cultures within family and/or self, violence in family and community, refugee issues, trauma, communication skills, caregiver issues, anxiety, depression, and self. I work with children, adults, and the elderly who have depression and/or anxiety. Some clients have long-term depression/anxiety others are acute. I evaluate for previous trauma and risk assessment.
![Photo of Victor Vu Duong, MA, LPCC, Counselor](https://photos.psychologytoday.com/49ea274a-7b5e-4206-be7e-e306e8d40d19/2/320x400.jpeg)
An ideal client bravely confronts their inner struggles, seeking support for challenges like anxiety, depression, or relationship difficulties. They crave a safe, nonjudgmental space where they can openly explore their thoughts, emotions, and experiences, yearning for empathy, validation, and understanding. With a deep commitment to personal growth, they aspire to gain insight into their patterns of thinking and behavior, develop coping strategies, and cultivate resilience and self-compassion. They recognize therapy as a transformative journey toward living a more fulfilling and meaningful life.
An ideal client bravely confronts their inner struggles, seeking support for challenges like anxiety, depression, or relationship difficulties. They crave a safe, nonjudgmental space where they can openly explore their thoughts, emotions, and experiences, yearning for empathy, validation, and understanding. With a deep commitment to personal growth, they aspire to gain insight into their patterns of thinking and behavior, develop coping strategies, and cultivate resilience and self-compassion. They recognize therapy as a transformative journey toward living a more fulfilling and meaningful life.
![Photo of Carla Barnes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee703d3f-38fa-4015-a495-8b862e1f8245/1/320x400.jpeg)
Carla Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Dimas, CA 91773 (Online Only)
Welcome! My name is Carla Barnes, I am a Licensed Clinical Social Worker. I have eight years of experience working with those who struggle with anxiety, depression, relationship problems, those coping with grief/loss. I utilize a holistic and trauma-informed approach.
Welcome! My name is Carla Barnes, I am a Licensed Clinical Social Worker. I have eight years of experience working with those who struggle with anxiety, depression, relationship problems, those coping with grief/loss. I utilize a holistic and trauma-informed approach.
![Photo of Reina Avila, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df139902-03fe-4853-bf42-d8e3e8d7d943/2/320x400.jpeg)
Are you or a loved one struggling with being able to control worry or fear? Staying up all night and not being able to turn off your brain? Finding it difficult to enjoy life and being unable to cope with anxiety or stress? Are you spending more time alone? Noticing that little things annoy and frustrate you but don’t want to feel this way? Do you feel that your thoughts control you and take a toll on your quality of work or relationships? Have you been trying to manage anxiety on your own, and you are not getting better? Well, you are not alone and don’t have to figure it out yourself.
Are you or a loved one struggling with being able to control worry or fear? Staying up all night and not being able to turn off your brain? Finding it difficult to enjoy life and being unable to cope with anxiety or stress? Are you spending more time alone? Noticing that little things annoy and frustrate you but don’t want to feel this way? Do you feel that your thoughts control you and take a toll on your quality of work or relationships? Have you been trying to manage anxiety on your own, and you are not getting better? Well, you are not alone and don’t have to figure it out yourself.
![Photo of Melissa Bañuelos, MSW, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/efb5e065-b92e-4bfb-8cd5-3253ac957c92/2/320x400.jpeg)
Primarily I have experience treating depression, anxiety, blended-families, teen concerns, grief/loss, trauma, abuse, crisis, and adjustment.
As a queer-identified therapist, I especially enjoy working with the LGBTQIA+ community and understand the importance of expressing our authentic self in a world that can sometimes be restrictive.
Primarily I have experience treating depression, anxiety, blended-families, teen concerns, grief/loss, trauma, abuse, crisis, and adjustment.
As a queer-identified therapist, I especially enjoy working with the LGBTQIA+ community and understand the importance of expressing our authentic self in a world that can sometimes be restrictive.
![Photo of Margaret Hank, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3676ac05-bd1b-4f62-bd65-ff346298c25a/2/320x400.png)
If you find yourself at a crossroads, in need of unbiased feedback, or are looking for new tools to help with stress, anxiety, self-esteem, or communication issues, please reach out and I will be happy to support you.
I am Maggie Hank a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of Hawaii Manoa and my Bachelor of Science degree in Psychology with a minor in Counseling and Social Change from San Diego State University. In my practice I strive to operate from a strength based and solution focused framework. I act as a guide and sounding board to help process any life events you may currently be experiencing and assist you in developing appropriate tools to move forward.
If you find yourself at a crossroads, in need of unbiased feedback, or are looking for new tools to help with stress, anxiety, self-esteem, or communication issues, please reach out and I will be happy to support you.
I am Maggie Hank a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of Hawaii Manoa and my Bachelor of Science degree in Psychology with a minor in Counseling and Social Change from San Diego State University. In my practice I strive to operate from a strength based and solution focused framework. I act as a guide and sounding board to help process any life events you may currently be experiencing and assist you in developing appropriate tools to move forward.
![Photo of Tertia Morcos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/97e819f0-ca8e-4a2c-b36b-a90d713b8832/2/320x400.jpeg)
Tertia Morcos
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Dimas, CA 91773
How are you feeling today? Stuck in your personal life, struggling through relationship problems, unable to get over distressing events, feeling lost and purposeless or mired down by depression or anxiety? Most of us need a little help along the way, and a welcoming and supportive relationship with a professional therapist can make a significant difference.
How are you feeling today? Stuck in your personal life, struggling through relationship problems, unable to get over distressing events, feeling lost and purposeless or mired down by depression or anxiety? Most of us need a little help along the way, and a welcoming and supportive relationship with a professional therapist can make a significant difference.
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![Photo of Christie Young, ACSW](https://photos.psychologytoday.com/4ca067d2-4a9b-4a52-9585-d0040290df45/1/320x400.jpeg)
Christie Young
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
San Dimas, CA 91773
I specialize in working with clients who are struggling with depression, anxiety, self esteem/identity, self-harm, relational issues, faith issues, childhood trauma, and more.
There is something powerful about being seen for who we truly are and being accepted without judgement. Whatever we’re going through, we go through it better when we know we are not alone. As your therapist, I will come alongside you in your journey, and I will always listen to what you have to say, hold your story with high regard, and create a safe space for you to explore the root of your pain and struggles. I believe when we are brave enough to dig deep and face all of who we are, we begin to find the healing and transformation we seek. I will partner with you in becoming the whole and thriving person you were meant to be.
I specialize in working with clients who are struggling with depression, anxiety, self esteem/identity, self-harm, relational issues, faith issues, childhood trauma, and more.
There is something powerful about being seen for who we truly are and being accepted without judgement. Whatever we’re going through, we go through it better when we know we are not alone. As your therapist, I will come alongside you in your journey, and I will always listen to what you have to say, hold your story with high regard, and create a safe space for you to explore the root of your pain and struggles. I believe when we are brave enough to dig deep and face all of who we are, we begin to find the healing and transformation we seek. I will partner with you in becoming the whole and thriving person you were meant to be.
![Photo of Ronald R Hall, LMFT, CTS, BSCC, PM, Marriage & Family Therapist](https://photos.psychologytoday.com/3be3ecdc-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Ronald R Hall
Marriage & Family Therapist, LMFT, CTS, BSCC, PM
Verified Verified
3 Endorsed
San Dimas, CA 91773
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
![Photo of Jose Ramirez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/02265699-f7c7-41d2-a63c-8b5beaabdb44/2/320x400.jpeg)
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
![Photo of Linda Arroyo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/122bc95f-923a-4bc7-a1f3-daf4f2d7b64d/1/320x400.jpeg)
My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.
My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.
![Photo of Lisa Hunt-Vasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/963ce009-68d6-4873-adde-f98b2cbd949c/1/320x400.png)
Lisa Hunt-Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Dimas, CA 91773 (Online Only)
My areas of specialties include people dealing with anxiety/depression, female adolescents (12+), women experiencing domestic violence or having left a domestic violent situation, women’s issues, life transitions, substance use, elderly, and end-of-life/grieving/loss.
Hello, I’m Lisa, a compassionate and dedicated bilingual (Spanish) licensed clinical therapist with 14 years of experience in providing support and guidance to individuals facing various challenges. I use modalities using psychoeducation, crisis intervention, cognitive behavioral therapy, and narrative therapy embraced by a strength and solution-based approach to meet you exactly where you are to provide the support you need to reach your goals. My therapeutic approach is rooted in empathy, active listening, and collaboration which aims to create a safe and non-judgmental space where clients can explore their thoughts and feelings.
My areas of specialties include people dealing with anxiety/depression, female adolescents (12+), women experiencing domestic violence or having left a domestic violent situation, women’s issues, life transitions, substance use, elderly, and end-of-life/grieving/loss.
Hello, I’m Lisa, a compassionate and dedicated bilingual (Spanish) licensed clinical therapist with 14 years of experience in providing support and guidance to individuals facing various challenges. I use modalities using psychoeducation, crisis intervention, cognitive behavioral therapy, and narrative therapy embraced by a strength and solution-based approach to meet you exactly where you are to provide the support you need to reach your goals. My therapeutic approach is rooted in empathy, active listening, and collaboration which aims to create a safe and non-judgmental space where clients can explore their thoughts and feelings.
![Photo of Charlie Ruff, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/585188b6-0951-41a6-899f-0870e9d354d8/2/320x400.jpeg)
My name is Charlie Ruff (She, her). I am a Licensed Marriage and Family Therapist (38646) who sees individuals and couples via Telehealth. People often experience anxiety and depression regarding their relationships. I particularly enjoy helping my clients talk to themselves and their partners about their concerns in ways that help them de-escalate and create a secure bond. My approach with both individuals and couples is Emotionally Focused Therapy, an evidenced-based therapy for couples as evaluated by Division 12 of the American Psychological Association according to 1998 guidelines.
My name is Charlie Ruff (She, her). I am a Licensed Marriage and Family Therapist (38646) who sees individuals and couples via Telehealth. People often experience anxiety and depression regarding their relationships. I particularly enjoy helping my clients talk to themselves and their partners about their concerns in ways that help them de-escalate and create a secure bond. My approach with both individuals and couples is Emotionally Focused Therapy, an evidenced-based therapy for couples as evaluated by Division 12 of the American Psychological Association according to 1998 guidelines.
![Photo of Monica Monge De La Cruz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/05842d1a-ab72-4c07-8d73-4cf13ef0e1de/1/320x400.jpeg)
These tools are effective in treating anxiety, depression, trauma, as well as reducing stress.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
These tools are effective in treating anxiety, depression, trauma, as well as reducing stress.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
![Photo of Lynaire Mcgovern, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5bfb1309-a1d3-42dc-afed-25d2756cade6/1/320x400.png)
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
![Photo of Robert A Jennings, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d5fe6bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
This study increased my understanding of Trauma, Anxiety and resulting Depression which aids in this type of therapy.
I have heard it said that it only takes one therapist to change a light bulb, but the light bulb has to really want to change. Naturally, my best results are with motivated people who realize their current patterns aren't working and are willing to try something different. I have experience with adolescents, adults and mature adults. While my religious background is Christian, my clients come from all religious backgrounds, and sexual orientations. My intention is to walk the talk and my experience as a husband of 40 years, a father, and a grandfather, add to my therapeutic offering.
This study increased my understanding of Trauma, Anxiety and resulting Depression which aids in this type of therapy.
I have heard it said that it only takes one therapist to change a light bulb, but the light bulb has to really want to change. Naturally, my best results are with motivated people who realize their current patterns aren't working and are willing to try something different. I have experience with adolescents, adults and mature adults. While my religious background is Christian, my clients come from all religious backgrounds, and sexual orientations. My intention is to walk the talk and my experience as a husband of 40 years, a father, and a grandfather, add to my therapeutic offering.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.