Anxiety Therapists in San Dimas, CA

Welcome! Do you have a particular life obstacle you are trying to overcome? Perhaps you have been feeling down or anxious, maybe you feel “stuck” and overwhelmed with stress of life. Seeking help from a clinician can help put things into perspective and learn new skills to manage these feelings. Therapy is a process of growth and self-discovery. We work collaboratively, to identify what you seek from therapy, develop a plan, and help you meet your goals.

I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.

Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? I can help you untangle the messiness and create a life that feels authentically your own so you don’t have to go through this journey alone. When looking at your needs, I take all parts of your life into consideration. This includes your mental, emotional, physical and spiritual experiences to help you identify ways to develop a healthier relationship with yourself and others. I also invite conversations about how systemic and intergenerational cultural factors impact your presenting concerns while establishing a sense of safety.

Life is very complicated moreso now than ever. In a post pandemic world many people are still struggling to "get back on their feet". As a dedicated mental health professional, I specialize in providing compassionate support and evidence-based treatment to a diverse range of individuals, with a primary focus on adolescents, young adults, and adults navigating the complex terrain of anxiety and depression. I recognize that these life challenges can affect anyone at various stages, and my mission is to offer a safe and empathetic space for healing.

My name is Alexandra Jackson. My license is LCSW22763. I have worked in various settings and age 2 years old to 90 years old. Expertise is age-related issues, death and dying, multigenerational communication problems and issues related to living and honoring multi cultures within family and/or self, violence in family and community, refugee issues, trauma, communication skills, caregiver issues, anxiety, depression, and self. I work with children, adults, and the elderly who have depression and/or anxiety. Some clients have long-term depression/anxiety others are acute. I evaluate for previous trauma and risk assessment.

An ideal client bravely confronts their inner struggles, seeking support for challenges like anxiety, depression, or relationship difficulties. They crave a safe, nonjudgmental space where they can openly explore their thoughts, emotions, and experiences, yearning for empathy, validation, and understanding. With a deep commitment to personal growth, they aspire to gain insight into their patterns of thinking and behavior, develop coping strategies, and cultivate resilience and self-compassion. They recognize therapy as a transformative journey toward living a more fulfilling and meaningful life.

Welcome! My name is Carla Barnes, I am a Licensed Clinical Social Worker. I have eight years of experience working with those who struggle with anxiety, depression, relationship problems, those coping with grief/loss. I utilize a holistic and trauma-informed approach.

Are you or a loved one struggling with being able to control worry or fear? Staying up all night and not being able to turn off your brain? Finding it difficult to enjoy life and being unable to cope with anxiety or stress? Are you spending more time alone? Noticing that little things annoy and frustrate you but don’t want to feel this way? Do you feel that your thoughts control you and take a toll on your quality of work or relationships? Have you been trying to manage anxiety on your own, and you are not getting better? Well, you are not alone and don’t have to figure it out yourself.

As a queer-identified therapist, I especially enjoy working with the LGBTQIA+ community and understand the importance of expressing our authentic self in a world that can sometimes be restrictive.

I am Maggie Hank a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of Hawaii Manoa and my Bachelor of Science degree in Psychology with a minor in Counseling and Social Change from San Diego State University. In my practice I strive to operate from a strength based and solution focused framework. I act as a guide and sounding board to help process any life events you may currently be experiencing and assist you in developing appropriate tools to move forward.

How are you feeling today? Stuck in your personal life, struggling through relationship problems, unable to get over distressing events, feeling lost and purposeless or mired down by depression or anxiety? Most of us need a little help along the way, and a welcoming and supportive relationship with a professional therapist can make a significant difference.

There is something powerful about being seen for who we truly are and being accepted without judgement. Whatever we’re going through, we go through it better when we know we are not alone. As your therapist, I will come alongside you in your journey, and I will always listen to what you have to say, hold your story with high regard, and create a safe space for you to explore the root of your pain and struggles. I believe when we are brave enough to dig deep and face all of who we are, we begin to find the healing and transformation we seek. I will partner with you in becoming the whole and thriving person you were meant to be.

Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!

My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.

My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.

Hello, I’m Lisa, a compassionate and dedicated bilingual (Spanish) licensed clinical therapist with 14 years of experience in providing support and guidance to individuals facing various challenges. I use modalities using psychoeducation, crisis intervention, cognitive behavioral therapy, and narrative therapy embraced by a strength and solution-based approach to meet you exactly where you are to provide the support you need to reach your goals. My therapeutic approach is rooted in empathy, active listening, and collaboration which aims to create a safe and non-judgmental space where clients can explore their thoughts and feelings.

My name is Charlie Ruff (She, her). I am a Licensed Marriage and Family Therapist (38646) who sees individuals and couples via Telehealth. People often experience anxiety and depression regarding their relationships. I particularly enjoy helping my clients talk to themselves and their partners about their concerns in ways that help them de-escalate and create a secure bond. My approach with both individuals and couples is Emotionally Focused Therapy, an evidenced-based therapy for couples as evaluated by Division 12 of the American Psychological Association according to 1998 guidelines.

Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.

Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.