Women's Issues Therapists in San Diego, CA

Photo of Serene Shibly, MA, APCC
Serene Shibly
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
San Diego, CA 92111  (Online Only)
I see clients through, AMALY, a nonprofit mental health organization that focuses on multicultural therapy. I have worked with a diverse age range from children, teenagers, all the way to older adults from many cultural backgrounds. I value incorporating various identities and roles her clients hold into her clinical work. I have a passion for women's issues and intergenerational trauma. I believe in breaking down barriers and stigma, connecting spirituality to mental health, and healing in nature.
I see clients through, AMALY, a nonprofit mental health organization that focuses on multicultural therapy. I have worked with a diverse age range from children, teenagers, all the way to older adults from many cultural backgrounds. I value incorporating various identities and roles her clients hold into her clinical work. I have a passion for women's issues and intergenerational trauma. I believe in breaking down barriers and stigma, connecting spirituality to mental health, and healing in nature.
(619) 505-3750 View (619) 505-3750
Photo of Erica M Topete - Bloom Family Therapy | Erica M. Topete, LMFT, MA, LMFT, Marriage & Family Therapist
Bloom Family Therapy | Erica M. Topete, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
I have extensive experience and passion working with individuals that struggle with anxiety, adoption, depression, women's issues, premarital counseling, parent-child issues, and low self-esteem.
Life is too short to settle and I strongly believe everyone has the capacity to live a fulfilling life. We were molded and created to live in relationship with one another as well as enjoy every season of it, be it at mountain tops or through valley lows. However, sometimes it is difficult to notice the bright side, but do not worry - you’re not alone. If you desire to take that step and move towards love, joy, peace, patience, kindness, gentleness, and self-control, or perhaps a deeper connection with your partner, your children and overall relationships with others then you have come to the right place.
I have extensive experience and passion working with individuals that struggle with anxiety, adoption, depression, women's issues, premarital counseling, parent-child issues, and low self-esteem.
Life is too short to settle and I strongly believe everyone has the capacity to live a fulfilling life. We were molded and created to live in relationship with one another as well as enjoy every season of it, be it at mountain tops or through valley lows. However, sometimes it is difficult to notice the bright side, but do not worry - you’re not alone. If you desire to take that step and move towards love, joy, peace, patience, kindness, gentleness, and self-control, or perhaps a deeper connection with your partner, your children and overall relationships with others then you have come to the right place.
(619) 500-1843 View (619) 500-1843
Photo of Nikita Terrian, LPCC, Counselor
Nikita Terrian
Counselor, LPCC
Verified Verified
San Diego, CA 92122  (Online Only)
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
(858) 358-6270 View (858) 358-6270
Photo of Trena Lee Ensign, MA, LMFT, Marriage & Family Therapist
Trena Lee Ensign
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues, including co-parenting through, and after divorce.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues, including co-parenting through, and after divorce.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
(619) 493-3954 View (619) 493-3954
Photo of Tiffany Costa Cearley, LMFT, Marriage & Family Therapist
Tiffany Costa Cearley
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I specialize in adults and adolescents with eating disorders, trauma, women's issues and family conflict.
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
I specialize in adults and adolescents with eating disorders, trauma, women's issues and family conflict.
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
(858) 723-0511 View (858) 723-0511
Photo of Cathy A Thompson, PhD, Psychologist
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92126  (Online Only)
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Photo of Dr. Michelle Hobby - Michelle Hobby Psychological Services, PhD, PMH-C, Psychologist
Michelle Hobby Psychological Services
Psychologist, PhD, PMH-C
Verified Verified
San Diego, CA 92128
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss. I treat adult women and college age women in my practice (ages 17 & up). I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss. I treat adult women and college age women in my practice (ages 17 & up). I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
(214) 225-1663 View (214) 225-1663
Photo of Chinicka Khlot, LCSW, Clinical Social Work/Therapist
Chinicka Khlot
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92173
I have had success with clients diagnosed with depressive disorders, social anxiety, trauma-related disorders, women's issues, and cultural/ethnic issues.
My name is Chinicka Khlot. I am a Licensed Clinical Social Worker. I have worked in various settings, from psychiatric facilities residential care, and outpatient mental health, which has allowed me to develop experience in adequately supporting those to recover from crises and return to fully functioning and maintaining their recovery. I provide a safe space for clients to gain a better understanding of themselves by encouraging them to emotionally process their thoughts and feelings in order to make sense of their experiences by increasing insight and awareness of the impact on their lives.
I have had success with clients diagnosed with depressive disorders, social anxiety, trauma-related disorders, women's issues, and cultural/ethnic issues.
My name is Chinicka Khlot. I am a Licensed Clinical Social Worker. I have worked in various settings, from psychiatric facilities residential care, and outpatient mental health, which has allowed me to develop experience in adequately supporting those to recover from crises and return to fully functioning and maintaining their recovery. I provide a safe space for clients to gain a better understanding of themselves by encouraging them to emotionally process their thoughts and feelings in order to make sense of their experiences by increasing insight and awareness of the impact on their lives.
(559) 546-8033 View (559) 546-8033
Photo of Melissa Burns, MS, LMFT, Marriage & Family Therapist
Melissa Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92106  (Online Only)
With a warm and compassionate approach, I have been dedicated to helping individuals and couples navigate life's challenges for over a decade. My therapy style is influenced by my Christian faith, and I believe that faith can be a powerful source of healing and resilience. I have a deep understanding of women's issues, offering a safe space for women to explore their unique struggles and find empowerment. I also help guide clients through the various phases of life, whether it's adjusting to major life transitions, managing anxiety and depression, or helping those in ministry find balance and purpose.
With a warm and compassionate approach, I have been dedicated to helping individuals and couples navigate life's challenges for over a decade. My therapy style is influenced by my Christian faith, and I believe that faith can be a powerful source of healing and resilience. I have a deep understanding of women's issues, offering a safe space for women to explore their unique struggles and find empowerment. I also help guide clients through the various phases of life, whether it's adjusting to major life transitions, managing anxiety and depression, or helping those in ministry find balance and purpose.
(626) 329-4526 View (626) 329-4526
Photo of Ashley Broderick, LCSW, Clinical Social Work/Therapist
Ashley Broderick
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103  (Online Only)
My areas of specialty include depression, anxiety, trauma, women's issues, and life transitions.
I have found that the most significant aspect of success in any therapeutic experience is the client-therapist relationship. It is very important to me that I create a safe, non-judgmental, environment for my clients. I tend to have a more casual and client-centered style and strive to provide a warm and empathetic environment, while also bringing humor and playfulness into my relationship with clients. Each of us has different experiences, which is why I tailor treatment styles to meet each client's individual needs. I believe in providing a safe space, in which clients can grow and feel comfortable being their authentic selves.
My areas of specialty include depression, anxiety, trauma, women's issues, and life transitions.
I have found that the most significant aspect of success in any therapeutic experience is the client-therapist relationship. It is very important to me that I create a safe, non-judgmental, environment for my clients. I tend to have a more casual and client-centered style and strive to provide a warm and empathetic environment, while also bringing humor and playfulness into my relationship with clients. Each of us has different experiences, which is why I tailor treatment styles to meet each client's individual needs. I believe in providing a safe space, in which clients can grow and feel comfortable being their authentic selves.
(949) 619-6808 View (949) 619-6808
Photo of Natalie McCanelley-Boddie, LMFT, Marriage & Family Therapist
Natalie McCanelley-Boddie
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92132
My specialty areas include Individuals dealing with Anxiety and Depression, Couples Counseling, Pre-Marital Counseling, Foster care issues, and Anger Management and Women's issues.
Hello, my name is Natalie Boddie, I am a Licensed Marriage and Family Therapist (LMFT), I received my master’s degree, from Chapman University. I have extensive experience working in Community-Based Mental health and working with Individuals dealing with Anxiety and Depression. My passion is working with Adults and Couples to assist them with developing and utilizing the necessary coping skills, to manage their life situations while addressing relational barriers and historical traumas.
My specialty areas include Individuals dealing with Anxiety and Depression, Couples Counseling, Pre-Marital Counseling, Foster care issues, and Anger Management and Women's issues.
Hello, my name is Natalie Boddie, I am a Licensed Marriage and Family Therapist (LMFT), I received my master’s degree, from Chapman University. I have extensive experience working in Community-Based Mental health and working with Individuals dealing with Anxiety and Depression. My passion is working with Adults and Couples to assist them with developing and utilizing the necessary coping skills, to manage their life situations while addressing relational barriers and historical traumas.
(661) 404-7901 View (661) 404-7901
Photo of Amber Dale, LMFT, Marriage & Family Therapist
Amber Dale
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
(858) 302-4213 View (858) 302-4213
Photo of Meagan McKinstry - Serenity Psychotherapy LLC, PsyD, Pre-Licensed Professional
Serenity Psychotherapy LLC
Pre-Licensed Professional, PsyD
Verified Verified
San Diego, CA 92129
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency, Autism and developmental disabilities Life changing trauma is part of many of these issues and I help you to find a way to live your life more fully.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency, Autism and developmental disabilities Life changing trauma is part of many of these issues and I help you to find a way to live your life more fully.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
(858) 264-0917 View (858) 264-0917
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 332-5037 View (619) 332-5037
Photo of Loretta Lowery, LCSW, Clinical Social Work/Therapist
Loretta Lowery
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
I work with clients with past and present trauma, life transitions, women's issues, relationship difficulties and managing stress.
If you're looking for support and guidance through a challenging time or you are contemplating making a change and want explore moving in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
I work with clients with past and present trauma, life transitions, women's issues, relationship difficulties and managing stress.
If you're looking for support and guidance through a challenging time or you are contemplating making a change and want explore moving in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
(619) 663-5972 View (619) 663-5972
Photo of Kate Bennett, LMFT, Marriage & Family Therapist
Kate Bennett
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
My specialties include the treatment of depression/anxiety, grief/loss issues, relationship difficulties, and women's issues.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
My specialties include the treatment of depression/anxiety, grief/loss issues, relationship difficulties, and women's issues.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
(619) 823-0204 View (619) 823-0204
Photo of Liz Thompson, MA, LMFT, Marriage & Family Therapist
Liz Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92101
I specialize in: Pre-Marital Counseling, Couples Counseling, Women's Issues, Anxiety and Depression, Spiritual Issues, Eating Disorders/Disordered Eating Patterns, Self-Esteem and Body Image, Life Transitions, Grief and Loss, Parent/Child/Family relationships and Challenges facing adults raised by parents with mental health issues and/or addiction (ACOA).
I offer online and in-person therapy for the San Diego area, and online throughout California. It's important to have an accepting and confidential environment that honors your unique experiences and strengths. Whether you are looking for a healthier personal identity, a happier relationship, a fulfilling marriage, or a meaningful parent-child bond -- or you wish to grow spiritually--I would love to talk with you.
I specialize in: Pre-Marital Counseling, Couples Counseling, Women's Issues, Anxiety and Depression, Spiritual Issues, Eating Disorders/Disordered Eating Patterns, Self-Esteem and Body Image, Life Transitions, Grief and Loss, Parent/Child/Family relationships and Challenges facing adults raised by parents with mental health issues and/or addiction (ACOA).
I offer online and in-person therapy for the San Diego area, and online throughout California. It's important to have an accepting and confidential environment that honors your unique experiences and strengths. Whether you are looking for a healthier personal identity, a happier relationship, a fulfilling marriage, or a meaningful parent-child bond -- or you wish to grow spiritually--I would love to talk with you.
(209) 372-3024 View (209) 372-3024
Photo of Theresa Gagos, PhD, Psychologist
Theresa Gagos
Psychologist, PhD
Verified Verified
San Diego, CA 92128
I have a particular interest in the areas of mood disorders, women's issues, reproductive trauma, relationship issues, divorce, and psychological development throughout the life span.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
I have a particular interest in the areas of mood disorders, women's issues, reproductive trauma, relationship issues, divorce, and psychological development throughout the life span.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
(858) 925-8940 View (858) 925-8940
Photo of Dr. Reihaneh Mahdavi, PsyD, LMFT, Marriage & Family Therapist
Dr. Reihaneh Mahdavi
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92122
Whether you’re an individual, a couple or a family looking for help – my therapy sessions are designed to assist you and your loved ones in the healing process. As a licensed marriage and family therapist with a specialization in maternal wellness, women's issues and postpartum depression, I support individuals and couples tap into a more empowered versions of themselves as parents and partners. Healing can be a beautiful journey, not just a destination.
Whether you’re an individual, a couple or a family looking for help – my therapy sessions are designed to assist you and your loved ones in the healing process. As a licensed marriage and family therapist with a specialization in maternal wellness, women's issues and postpartum depression, I support individuals and couples tap into a more empowered versions of themselves as parents and partners. Healing can be a beautiful journey, not just a destination.
(858) 723-0426 View (858) 723-0426
Photo of Katherine L. Crusey, MA, LMFT, Marriage & Family Therapist
Katherine L. Crusey
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92119  (Online Only)
WAITLIST ONLY. Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work stress, life stress, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com
WAITLIST ONLY. Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work stress, life stress, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com
(619) 612-0632 View (619) 612-0632
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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.