Stress Therapists in San Diego, CA

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.

Hello there! I'd be happy to work with you. I work with adults and some teens (14 and older) and couples. In-person or video. I enjoy helping those with relationship strain, depression, anxiety, LGBTQ+, couples/marital issues, alcohol abuse, PTSD, and difficult life circumstances. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Cognitive behavioral therapy is offered along with a non-judgmental approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. I am an exclusive LYRA Health provider!

As a Licensed Professional Counselor my Intention is to understand all of my clients Individually and honor the person that they are. We begin the process with an extensive questionnaire to take into account physical, emotional, or situational areas that keep you from living the life you want. Understanding the whole self will help to deepen your awareness of your attributes, barriers, patterns, and limitations, which will strengthen your abilities to make the changes that will improve your life.

Hi there, I'm Adriana! My name is Adriana Sanchez, and I am a Licensed Clinical Social Worker (LCSW) and Certified Hypnotherapist (CHt) based in San Diego, California and working with clients statewide via telehealth. I work with individuals 12 yrs. and older and specialize in anxiety and depression, using Cognitive Behavioral Therapy (CBT) and Mindfulness help relieve physical and emotional symptoms. I have found that my style and approach is effective with individuals of all ages experiencing stress from a life event or the everyday pressures.

Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, academic/work-related stress, identity development, acculturation, couple and family dynamics.

Are you feeling stressed, alone, or not like yourself? Is it difficulty to connect with your loved ones or enjoy your everyday life? Do you need help finding your authentic self? Having a space for exploration without judgement might be what you need. Achieving your goal is possible, you might just need a little bit of help!

Dealing with stress and trauma can feel like navigating a maze without an exit. You might find yourself constantly battling feelings of overwhelm, making it hard to focus, connect with others, or find joy in your daily life. These challenges can seem endless, but there's a pathway forward. If you're looking for a compassionate ally to help you uncover your inner strength and regain control, you're not alone. Let's take steps towards healing and finding peace together.

Hi, I'm Megan Mathewson. I'm a Licensed Marriage and Family Therapist. I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. I have worked with children, adolescents, parents, adults and families for over 10 years. I have worked with people who experience depression, anxiety, stress, trauma (and other adverse experiences), parenting, and relational challenges.

My name is Vivian E. Johnson, and I am a Licensed Marriage and Family therapist. I predominately utilize the psychodynamic approach. I work with individuals, families, and couples experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem issues, and trauma. I help clients recognize their recurring unhelpful thought, emotional and behavioral patterns, and the defense mechanisms they've developed to avoid distress and cope with stress. This insight may allow them to begin changing those patterns and develop more helpful and healthier ways to cope with life stressors.

Stress is an inevitable part of life and aspect of the human condition which, in its unhealthy and extreme forms, can manifest as clinical anxiety, depression, and other problems in living (e.g., substance misuse). Perhaps you have experienced the attendant extremes in thought, behavior, and emotion that are brought about by struggles in modern living but you, like many, have hesitated to ask for help or, after trying various forms of therapy, have not made the progress you expected and you’re questioning whether therapy is right for you. This is where I come into play.

Hello, I’m Melanie! My name is Melanie Hunt. I am a Licensed Clinical Social Worker (LCSW) based in San Diego; CA. I serve clients within the state of California via telehealth. I work with adults 18 years and older. I specialize in anxiety, depression, and childhood trauma utilizing therapeutic modalities such as Narrative therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and attachment theory to improve the lives of my clients.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.

Bilingual (Spanish & English) services– Life can be difficult sometimes, when we experience anxiety, stress, sadness, and continuous disappointment or failure. Sometimes we manage to overcome them and other times we get used to living with those difficult emotions and negative thoughts, which negatively impact the way we perceive ourselves and the world. It shouldn't be like this! Suffering is inherent to life, however, it should not be greater than growth and satisfaction.

I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.

You’ve come to a time in your life when you want make some changes, or maybe gain some insights - wonderful! I love helping people explore their inner selves, navigate changes, and grow. I specialize in working with adults in their 20’s and 30’s who are trying to cope with the demands of our fast-paced and demanding society, whether it's work-related stress, creativity stagnation, relationship difficulties, substance use, or just general anxiety. I often work with professionals in high-pressure fields including tech and medicine, as well as creators in the arts/media, members of the LGBT+ community, and students.

Break free of your anxiety, OCD, worry and stress. Is fear or avoidance of situations restricting your choices?. My 30 plus years of helping people manage their anxiety issues will help you finally overcome your anxiety problems.. Compassion, warmth and skill in individualizing your therapy will help us to work together and result in you finally regaining control of your life. I offer a free text or phone consultation to make sure I'm the right therapist to help I now offer tale counseling through an approved site. I've found tele-counseling to be as effective as in office sessions and so much more convenient!

Do you struggle with trusting others or with feelings of not being "enough"? Have you experienced trauma or difficult relationships? Have you ever used substances to numb stress or to distract? Sometimes your brain is your worst enemy. You question your worthiness and your lovability. There is pain from your past that has led you to build up walls to protect yourself from being hurt again. But here you are, done feeling stuck. You want to have deep connections. You want to feel confident and successful.

I commend your courage in taking the first step to seek support. My desire to contribute to the field of mental health is fueled by my love for connecting with those who are suffering, being present to those who feel alone & empowering those who are in need of mental health resources. I am here to provide a safe & non-judgmental place to promote positive change & help you reach your therapeutic goals. I will listen with an understanding and compassionate heart. I am eager to collaborate & assist you in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values & beliefs.