Sports Performance Therapists in San Diego, CA

Seeking support can be the first step towards a transformative journey. I am an associate professional counselor and mental health advocate. I believe in the power of human connection and the resilience that emerges when facing life's storms. I am dedicated to fostering a warm and friendly space where you can start your journey of healing and personal growth. I understand that every person heals and copes in their own way and I am here to offer that unique, personalized care that you deserve.

You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.

When a client initiates therapy, we begin a journey together that involves getting curious. Problems are like puzzles and sometimes we don’t even feel like we have all the right pieces. It can feel overwhelming. You might be feeling lonely, isolated or confused. I appreciate the courage it takes to make that first call, but that often is the hardest step. I like laying out the steps and plans for you to feel stronger and clearer.

The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.

I specialize in sport psychology and mental performance. I believe that in life we are always performing and sport is just one aspect. My work is process-oriented and easily accessible. The intention is that you can leave the office and apply what we processed into your daily life. Together we work to unfold the unhealthy and many times, the unconscious patterns, that inhibit you from reaching your goals and aspirations. We also reflect on your strengths. You may want to feel a certain way or you may want to actually attain tangible things in your life. When we access your authentic self everything is available to you.

I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with. Over 22 years working with teens.

Hello! I am an associate therapist practicing under the supervision of Erica Basso LMFT 114828 & Sally Jo Liljedahl LCSW 20460. I am a compassionate therapist dedicated to guiding clients toward authentic and fulfilling lives. With expertise in anxiety, stress, life direction, body image/eating disorders, and sport performance as a former athlete, I employ a holistic approach tailored to each individual's needs. By developing skills through evidence-based interventions, I empower clients to navigate life's challenges with resilience to cultivate a positive sense of self, ultimately fostering growth and enhancing overall well-being.

Feeling lost or stuck in a rut? Don't worry, you're not alone. Whether you're freaking out about graduating and entering the "real world," in the middle of a mid-life crisis, or feeling like you’ve lost your edge at work or on the field, you deserve someone in your corner to back you up.

I work from an integrative perspective, often drawing from cognitive, interpersonal and emotion-focused approaches to help clients learn how navigate their relationships and their emotional experiences. I enjoy collaborating with people to help them discover or rediscover their inner strengths and make lasting changes in their lives. In addition to working with individuals on a variety of mental health concerns such as anxiety and depression, I also have a particular interest in working with university students and athletes.

Accepting new clients. I provide Telehealth therapy services in CA & FL and Coaching services nationally. I work collaboratively with clients such as Athletes, Performers, Artists, Professionals, Entrepreneurs & Students to provide evidenced based mental and emotional skills to help manage pressures as well as cultivate professional, academic or athletic success. Furthermore, I help support individuals mental health issues that impact an Athletes, Performers, Artists, Professionals, & Students ability to show up as they wish. I always provide affirming, inclusive and anti-racist care to LGBTQIA2s+ & BIPOC folx.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

I am a Licensed Marriage and Family therapist providing evidence-based practices. When I'm not in private practice, I'm working at UCSF Department of Psychiatry and Behavioral Sciences treating children, adolescents, and their families. Living in the Bay Area has many advantages and opportunities that motivate us to become the best, most successful version of ourselves. At times, occupational and social demands can bring overwhelming amounts of stress, pressure, and anxiety. I'm currently focusing my practice for families and couples as well as young professionals and athletes who have experienced trauma and/or high stress.

I enjoy helping adult clients manage mood disorders, clarify career and life ambitions, and navigate critical transition periods. Additionally, I work with couples to help them better understand one another and improve their overall relationship, as well as more effectively manage relational conflicts and tensions. Lastly, I offer executive coaching services. It can be lonely and hard to get feedback at the top. Executive coaching provides the support of a confidant and sounding board, while creating an action plan towards further self-development.

Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.

Hello! My name is Dr. Lentz and I have been practicing in the field of psychology for over 10 years. I have assisted those in need from young children to the elderly ranging in wide variety of challenges including but not limited to anxiety, depression, academic, behavioral, career, marital and other mental health conditions.

Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.

Hello! I am Christina Chopin, a certified IASIS Microcurrent Neurofeedback practitioner and a self-proclaimed “brain geek”. I have a passion for helping individuals shake their unhelpful thought patterns, find a sense of clarity and help them to see how malleable and flexible their brain really is. Through my own journey suffering from a serious car accident and Traumatic Brain Injury (TBI), I understood quickly the impact that expertise and connection have when people are struggling with medical and mental health issues. And the impact microcurrent neuro feedback can have.

I believe that early in life we develop ways to cope with difficult experiences and environmental situations that we couldn’t control and throughout life those cope mechanisms become reinforced. For many of us there comes a point where some of the ways that we learned to exist in the world no longer adaptively serve us. This is often a time we find ourselves in therapy. I want to help you gain insight into those patterns and develop new ways of being in order to make positive changes. These changes often come from both evidence-based tools and deeper reflections. Visit my website to read more about me: www.drlouizalivschitz.com

Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiety, depression, and strain on our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.