Racial Identity Therapists in San Diego, CA

Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression, which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though extremely difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, solution-based and trauma-informed approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security.  Together, you and I will unlock your “best self” through consistent non-judgmental exploration, developing self-awareness!

Life's journey can present formidable challenges, whether it's unresolved trauma, postpartum struggles, self-esteem issues, or relationship complexities. The fact that you're considering positive change speaks volumes about your strength and resilience. Together, let's embark on a transformative journey towards your goals. I am not just your therapist but a dedicated ally, committed to empowering you through empathy and understanding. Your experiences are valid, and I am here to support you in overcoming these obstacles. Imagine a life where you feel empowered, resilient, and content. We can collaboratively work toward that reality.

The therapeutic relationship is vital when embarking on this journey of opening and courageously facing some of our deepest pains. My process involves assisting you in locating your wisdom, and helping generate a life full of meaning and acceptance - while honoring your unique story. It also is important to respect and integrate the intersectionality of your identity during this process. I know how important feeling recognized, seen, and heard can be. Whether needing to process trauma, life-transitions, anxiety or depression, how to develop better boundaries, concerns regarding sexuality and gender, relationship concerns, and more.

Therapy is an opportunity for growth and introspection. It is a way to learn how external and internal worlds intertwine to produce thoughts and behaviors that are either already conducive to a healthy, productive life—or could be improved upon. You don’t have to be in a crisis to come to therapy. Preventative care is just as important. My aim is to support you as you navigate the challenges life throws at you including fear and anxiety, interpersonal relationship discord, stresses of professional life, and unresolved conflict from childhood.

"F*UCK THIS!"- Have you said that to yourself or someone else, lately? (And yes, I am a shrink who just said a bad word in a public listing). There is a moment in our lives, dear reader, where the only way to sum up all the frustration, helplessness, annoyance, depression and all that you feel is a loud EffThis. If you are currently experiencing your personal EffThis moment, here is something that most don't realize- this is a good thing. Because this point where you feel like you are bubbling over is also the point that brought you to this listing where you can find someone who can help. Now, things have a shot at getting better.

Contact me via my website for a free consultation! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.

Understanding human behavior and how it is shaped is just one of the key essential components to unraveling the complexity of who we are. When faced with situations beyond our control such as our genealogical predispositions, self-discovery, the families we are born into, societal pressures and oppression the lives we are in pursuit of and desire are disrupted.

We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.

I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.

My name is Tiffany Marie Avery, and I am Clinical Licensed Social Worker. My approach to therapy is client centered, strength-based and solution focused to help individuals reach their highest potential. My experience is in residential and outpatient substance use treatment, in which I’ve worked with dual-diagnosed clients. My experience has provided me a strong foundation in working to address trauma, depression, anxiety, family issues, and substance use.

If you struggle with anger management, sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.

In what ways have you been nurturing and caring for yourself? If you find that you are unsure or struggling to prioritize self, or perhaps relying on others for support, it may be a sign that you could benefit from exploring new ways to nurture your own well-being. Stand up! Showing up for yourself, shows you are committing to your own growth and development. Showing up for yourself is an investment in your own happiness and success. Showing up for yourself means honoring your boundaries, setting healthy habits, and practicing self-care. Own those life’s challenges and setbacks. Take back your greatness.

Often times, I’ve noticed that people seeking therapy already intuitively know what they want, or even what their potential solutions may be – before stepping foot inside my office. What they may lack is the support towards making those desires a reality. That’s why my therapeutic approach is collaborative and centered around strengthening your voice and choice in your life. I won’t stand in front of you to pull you in this direction, or behind you, to push you in another; but rather you can find me walking beside you serving as your rock and partner in healing.

Stefano’s professional experience in the field of psychology has involved working with individuals, couples, and families of various backgrounds throughout San Diego. As an advocate of strong mental health, he understands the importance of creating a safe environment for individuals of all ages where effective therapy can promote wellness.

Are you motivated and looking for change? Maybe you're seeking to identify patterns of behavior that might stem from childhood and are ready to make some changes. My ideal client is someone like you—driven to improve their life, but facing challenges along the way. You might be a first-gen individual, a member of the BIPOC or LGBTQIA+ communities, or someone who lives an alternative lifestyle. Your needs could range from healing past traumas to navigating relationship conflicts, and your goals might include building healthier relationships, achieving emotional well-being, or embracing your identity.

Emotional scars, many of us have some internally. Some of the “scars” may be buried, suppressed, or repressed. We push it aside to get through our days until we realize it is bleeding into our life, relationships, work, and/or school. We see the scars (i.e., stress, trauma, anxiety, depression, past) as a nuisance, which they can be. If we take a moment to look at the scars, they may be telling us what you need in order to heal and grow. I am here to help you find your inner strength to overcome these scars and life challenges.

My prominent specialty is treating trauma and PTSD symptoms (Posttraumatic Stress Disorder). Each person's traumatic experience is unique to the individual due to many factors such as relationships, personality, coping skills, strengths, risk factors, and perception on life can influence how a person manages their trauma. I completed my doctorate degree by doing extensive research on trauma-related resiliency factors amongst those who have been through child abuse, as well as years of clinical experience working with trauma victims. Shame/guilt issues is a significant focus of the trauma work I do in improving a client's resilience.

I'm a therapist that specializes in helping people resolve relationship issues, depression and anxiety. I offer tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. I teach techniques to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I work with adults, couples, adolescents, and families. I will return emails within 24 hours in regards to openings. Please provide your email address information.

My clinical experience includes providing individual, family, and group therapy to individuals across the lifespan and with varying cultural backgrounds and presenting concerns. I have experience in working within varying levels of care within the hospital system as well as private outpatient practice. My research background has focused upon multicultural/acculturation issues, bicultural identity development, and utilizing integrative approaches to maintaining wellness. My years of experience and training allow me to utilize evidence based treatments in the treatment of health related conditions, mood disorders, and trauma.