Pregnancy, Prenatal, Postpartum Therapists in San Diego, CA

Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.

I have 3 pillars that shape and inform my approach in therapy: emotional self-awareness, boundaries &sense of self.I will always meet you where you are in your own journey and we will work together to create goals so our time together is what you are looking for.I use a variety of approaches in session & adapt to your needs as they come up.I primarily work with young children (under 10) & their guardians/parents are involved in treatment as well so we can all work together to best support the child. I also love to support adults (20+) in life transitions,challenges with anxiety,trauma recovery & new and expecting parents.

Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.

Sleep problems require specialized treatment. As a board-certified behavioral sleep psychologist, I help adults, teens and children who struggle to turn off their minds at night, find themselves wide awake at odd hours, or feel unrefreshed in the morning, and those with distressing nightmares or vivid dreams. Although I often help folks reduce reliance on sleep aids if that is their goal, I work with anyone regardless of their current medications, substances, and supplements to improve their sleep naturally. I also help families with children whose sleep disturbances are disrupting bedtime and sleep for the whole household.

I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR and Pain Reprocessing Therapy are offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, emotion regulation, anxiety, stress, and depression. I specialize in working with marginalized populations and welcome all genders.

Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.

Do you often find yourself saying “yes” to others when you don’t truly want to? Have you tried avoiding anxious thoughts hoping they will simply go away but notice they still keep affecting your daily life? Do you avoid sharing your true feelings out of fear of the reaction of others? If you’re tired of this pattern, things can get better! As Christian women, we are often taught to ignore our needs. I want to empower you to prioritize your mental and physical health to see different results. Together, we will use clinical tools and incorporate Biblical truth to help you address these unhelpful cycles & no longer feel stuck.

If you avoid the conflict to keep the peace you start a war inside yourself - Glennon Doyle. While this statement is SO true, many of us learned to avoid conflict as a way to protect ourselves from emotional pain. However, over time, that leads to the abandonment of your authentic self. The result may be mood difficulties, anxiety, depression, etc. I would be honored to help you unpack your story, find and heal the hurting places. Doing so empowers you to face and cope with conflict more effectively.

Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.

Are you feeling burned out from parenting or another job? Are you experiencing relationship problems that keep you up at night? Are you feeling overwhelmed, depressed or anxious and can’t seem to find relief? Are you grieving the loss of a loved one or a different kind of loss, such as the loss of a carefree childhood? If the answer is “yes” to any of these questions, I’m glad you found me.

My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.

Empathy, compassion, and the emphasis on the therapeutic relationship have been the foundation of my work. I have had a wide range of experiences with children, adolescents, and adults with trauma, depression, anxiety, and sleep problems. My style is collaborative in nature, as I support and guide individuals through the healing process. Other areas of specialization include helping individuals who struggle with low self-esteem and poor emotion regulation skills, as well as difficulties coping with significant life changes (e.g., relocation, divorce) and conflicts in relationships.

I am a clinical psychologist with 20 years of experience in the mental health field. I provide child, adolescent and individual therapy. I provide support for developing coping skills, improving self-esteem, managing relationships, working to resolve family issues, and overcoming life's obstacles. Whether you are seeking a healthier lifestyle or dealing with the unexpected I can help.

I'm here to support you through new mom life, relationships struggles and life transitions/experiences that have increased anxiety and depression. I am an LPCC therapist with over 12 years of work experience in the mental health field. Therapy is meant to be a safe, judgement free zone and that is what I pride myself in along with being culturally sensitive and understanding.

I believe in meeting my clients where they are and letting them guide the direction of their journey. I understand it can be hard to ask for help, and at times, even know where to begin, but we will work together to improve life satisfaction. I want to help those overcome anxiety, making successful life transitions and improvements in lasting relationships.

Are you grappling with the aftermath of sexual assault? It's common to experience a range of intense and confusing emotions, from fear and anger to guilt and sadness. These feelings can deeply affect your studies, relationships, and self-image. My focus is on providing a safe, understanding space where your feelings are heard and validated. We'll work together to navigate these complex emotions, helping you regain a sense of empowerment and control over your life.

It does take courage to set up that first appointment, and the fit between therapist and client is an important one for the success of therapy. I encourage my clients to ask questions and express concerns about therapy and determine whether my approach and style are a good fit for you. Some common reasons people seek therapy have to do with self-exploration, how to communicate better with people, and how to cope with stressful life situations. My approach is a collaborative one and goal oriented. My focus is to support you find healthier coping skills to manage the challenging situations life might bring.

I'm a compassionate psychologist specializing in individual and couples therapy for adults, with expertise in infertility and maternal mental health. Tailoring my approach to each person's journey, I draw from Psychodynamic Theory to guide clients toward healing and growth. I create a space of trust and acceptance, offering empathy and gentle support through challenges. My expertise includes depression, anxiety, trauma, relationship dynamics, and identity exploration. I'm fluent in French, embrace diversity, and invite individuals and couples to join me in a journey of self-discovery and healing.

I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.