Positive Psychology Therapists in San Diego, CA

I am a person-centered therapist who believes in tailoring therapy to her clients individual needs and believes in going into each session with an open mind allowing the client to take hold of each session. I believe in helping the client identify situations or behaviors that have contributed to their illnesses or struggles and together we work to change these behaviors and overcome challenges. I believe that therapy should include unconditional positive regard, compassion, genuineness, and understanding where the client is at. I specialize in working to improve individuals’ self-worth, self-esteem, and self-compassion.

Dr. Pratt works with people in a practical, encouraging, strategic, and respectful manner that utilizes their strengths to achieve their goals as quickly as possible. He provides a comfortable environment in which he actively assists clients to clear away blocks to achieving their goals. Dr. Pratt works with clients to achieve a wide spectrum of goals such as improving the ability to cope, heal, improve and maintain wellness and achieve optimal functioning. He has advanced training in EMDR, Clinical Hypnosis, Energy Psychology, and Cognitive and Behavioral approaches for treating and unblocking trauma, anxiety and emotional blocks.

Sometimes it becomes challenging managing the ebb and flow of life and we become isolated, stressed and overwhelmed. Our past wounds always seem to sneak up on us when we least expect. Life transitions can be difficult in that they take much adjustment and effort. There is such a pressing need to invest in yourself and in the building of healthy relationships. You need to spark the parts of yourself that harnests vitality and make life worth living. Investing in your mental health can reveal solutions as well as provide you skills that will last a lifetime. Whatever your need we can work together to find solutions.

Open spots now! Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work stress, life stress, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com

As a dually licensed MFT and BCBA with 20 years of experience, I am passionate about working with children, teens, adults and families who are affected by Autism Spectrum Disorder, ADHD, anxiety and other developmental, behavioral, and learning differences. Primarily utilizing a positive and solution-focused approach, I aim to enlighten and empower the strengths already within my clients and their families, so that they can thrive and meet their goals. I have a unique understanding of behavioral, emotional, and developmental disabilities, but also the impact both the symptoms and the treatment itself can have on the family system.

The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.

Christina Cabral, LMFT137667 Specialty areas: Anxiety, life transitions, attachment issues, anger management and perinatal mental health. Works with children, teens, & young adults. Utilizes an integrative approach composed of psychodynamic, CBT, mindfulness, client-centered, and strength -based interventions. I work from a client centered approach and value connection and the therapeutic relationship. I believe a safe, positive environment fosters the setting for vulnerability and comfortability.

Hello, I’m Vanessa Norman, and I am passionate about helping individuals enhance their relationships and create meaningful connections. As someone who genuinely cares about my clients’ well-being, I am deeply invested in supporting them on their journey towards a better future.  I work with couples, clients with trauma, grief, depression, anxiety, ADHD, substance abuse, and much more utilizing several modalities. I can provide EMDR therapy for those with trauma. Whether you’re seeking assistance in navigating a specific issue or simply striving to enhance your life overall, I am here to support and empower you every step of the way.

You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.

I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and some Spanish and have a beautiful office in Mission Valley with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!

Do you feel like you and your partner are stuck in a place where you are misunderstood, out of synch, and angry- no matter how hard and how sincerely you try to connect? Does a part of you want to make positive choices and life improvements while another part of you feels stuck in pursuing activities that make you feel ashamed, lost, or numb? Or do you feel like the ways that you have coped for most of your life are no longer working or are getting in the way of you moving forward, but you aren’t sure how to change? This can feel so frustrating and confusing- you may not even feel like you can describe what it’s like for you!

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

The transition to Motherhood looks different for everyone. We never know what our hard will look like. Sleep deprivation, fertility, body image, lack of support, birth trauma, fluctuating hormones, redefining worthiness & achievement, relationship issues being highlighted, new identity integration, loneliness in friendships, and more. No matter what is happening, I want you to know you're not alone. Establishing care with a Maternal Mental Health therapist before, during pregnancy, and in postpartum is a ripe time for personal development and looking after your mental health.

Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.

Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!

Life’s journey includes many difficulties, including challenges for individuals, couples, and families. Therapy provides a confidential and safe space where feelings can be explored, new skills can be acquired, and healing can begin. Seeking guidance is an important first step. I have experience working with those involved in domestic violence, sexual abuse, and other trauma. Trauma often surfaces in ways as we do not always know how to articulate and process our emotions. I take a collaborative approach with my clients to reinforce safety, identify problem areas, set goals, and learn to identify and express their feelings.

***NOTE: Olivia Kozarev's practice is not taking new clients at this time*** You may be feeling "stuck", experiencing sadness, low energy, helplessness, racing thoughts, or wondering when things will get better. You want to find relief. I am a Board Licensed Clinical Social Worker who is passionate about helping adults during challenging times in their lives and I specialize in treating depression, anxiety, work/school stress, family conflict, and other life stressors. Through our partnership you'll gain deeper insight about yourself, learn new coping skills, and diminish symptoms.

Are past experiences holding you back, leaving you feeling stuck and overwhelmed by negative thoughts and anxiety? The idea of sharing your innermost secrets with a stranger can be daunting. I understand how adverse experiences can limit one's ability to cope with life’s stressors, and I'm here to help, whether you're struggling with illness, rejection, loss, abuse, or addiction.

If alcohol or drugs is causing problems in any area of your life, I am here to help. The disease of addiction disconnects you from everything that is important in your life and healing is about reconnecting and re-engaging with life. I want to know what is important to you and I use a non-judgmental approach to understand your unique challenges.