Positive Psychology Therapists in San Diego, CA
Melissa Dowd - Offering A Modern Approach To Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92104 (Online Only)
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
Nancy Madero
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130 (Online Only)
My approach is Christian-based, strength-based, positive psychology, Exposure Therapy, solution-focused therapy, and CBT.
My name is Nancy Madero, LCSW 101489 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, & anger management. Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation/loneliness, Life purpose, Self-love, Social anxiety and phobia.
My approach is Christian-based, strength-based, positive psychology, Exposure Therapy, solution-focused therapy, and CBT.
My name is Nancy Madero, LCSW 101489 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, & anger management. Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation/loneliness, Life purpose, Self-love, Social anxiety and phobia.
I often use an eclectic approach that includes any combination of Cognitive Behavioral Therapy/Focused Mindfulness/Solution Focused Therapy/ Positive Psychology and Somatic Brainspotting.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
I often use an eclectic approach that includes any combination of Cognitive Behavioral Therapy/Focused Mindfulness/Solution Focused Therapy/ Positive Psychology and Somatic Brainspotting.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
Melissa Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130 (Online Only)
With that in mind, I do draw upon a wide range of evidence-based therapeutic interventions including Cognitive Behavioral, Solution Focused, Positive Psychology, Narrative, and Mindfulness-Based Stress Reduction techniques in my work with clients.
Hello! My name is Melissa Miller, and I am looking forward to working with you! I am a licensed clinical social worker who has been providing therapy since 2010. I consider it a privilege to be able to support people in whatever challenges or concerns may bring them to treatment. I offer an open, non-judgmental, and collaborative space to work together in finding solutions to your concerns and to better understand yourself and your needs. My hope is that my clients graduate care with an improved ability to engage with themselves and the relationships in their lives that give them meaning.
With that in mind, I do draw upon a wide range of evidence-based therapeutic interventions including Cognitive Behavioral, Solution Focused, Positive Psychology, Narrative, and Mindfulness-Based Stress Reduction techniques in my work with clients.
Hello! My name is Melissa Miller, and I am looking forward to working with you! I am a licensed clinical social worker who has been providing therapy since 2010. I consider it a privilege to be able to support people in whatever challenges or concerns may bring them to treatment. I offer an open, non-judgmental, and collaborative space to work together in finding solutions to your concerns and to better understand yourself and your needs. My hope is that my clients graduate care with an improved ability to engage with themselves and the relationships in their lives that give them meaning.
Daniel Bjierke
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130 (Online Only)
I am also certified as an Applied Positive Psychology Specialist which focuses on the scientific study of positive human functioning and the factors that contribute to well-being and flourishing.
Hello, my name is Dan Bjierke and I have been a Licensed Marriage and Family Therapist in California for 33 years. Initially, I was accepted into a clinical sports psychology program where I intended to specialize in working with team dynamics and elite performers. When the program folded, I was introduced to the field of marriage and family therapy and the importance of having a strong sense of self-esteem as a basis for creating healthy relationships. In 1993, when I was researching books to create a 12-week self-esteem class, I found a book by Martin Seligman titled “Learned Optimism.”
I am also certified as an Applied Positive Psychology Specialist which focuses on the scientific study of positive human functioning and the factors that contribute to well-being and flourishing.
Hello, my name is Dan Bjierke and I have been a Licensed Marriage and Family Therapist in California for 33 years. Initially, I was accepted into a clinical sports psychology program where I intended to specialize in working with team dynamics and elite performers. When the program folded, I was introduced to the field of marriage and family therapy and the importance of having a strong sense of self-esteem as a basis for creating healthy relationships. In 1993, when I was researching books to create a 12-week self-esteem class, I found a book by Martin Seligman titled “Learned Optimism.”
Richard Madero
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130 (Online Only)
My approach is Christian based, strength based, positive psychology, Exposure Therapy, solution focused therapy, and CBT.
My name is Richard Madero, LCSW 106291 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, depression & anger management.
My approach is Christian based, strength based, positive psychology, Exposure Therapy, solution focused therapy, and CBT.
My name is Richard Madero, LCSW 106291 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, depression & anger management.
My name is John Bryan and I am a licensed marriage and family therapist (LMFT 44869) based in Riverside California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in depression, anxiety, and pain management issues. I use Cognitive Behavioral Therapy and Positive Psychology to help my clients move forward in their lives and feel better.
My name is John Bryan and I am a licensed marriage and family therapist (LMFT 44869) based in Riverside California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in depression, anxiety, and pain management issues. I use Cognitive Behavioral Therapy and Positive Psychology to help my clients move forward in their lives and feel better.
I use a variety of modalities including Cognitive Behavioral Therapy (CBT), Narrative and Solution-Focused therapies, Psychodynamic Therapy, Positive Psychology, and Motivational Interviewing.
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
I use a variety of modalities including Cognitive Behavioral Therapy (CBT), Narrative and Solution-Focused therapies, Psychodynamic Therapy, Positive Psychology, and Motivational Interviewing.
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
Dan Bjierke, LMFT, CAPP
Marriage & Family Therapist, LMFT, CAPP
Verified Verified
San Diego, CA 92103
I am committed to helping my clients live happier and more satisfying lives. I am certified as a positive psychology specialist. Positive Psychology focuses on the Science of Happiness and Optimum Human Flourishing. I help clients with a myriad of issues and I utilize the PERMA-V model to increase happiness and life satisfaction. The PERMA-V model covers: Positive Emotions (cultivating the top 10 positive emotions), Engagement (discovering your top strengths/talents), Relationship Skills Training, enhancing Meaning/Purpose, maximizing Achievement, and increasing Vitality.
I am committed to helping my clients live happier and more satisfying lives. I am certified as a positive psychology specialist. Positive Psychology focuses on the Science of Happiness and Optimum Human Flourishing. I help clients with a myriad of issues and I utilize the PERMA-V model to increase happiness and life satisfaction. The PERMA-V model covers: Positive Emotions (cultivating the top 10 positive emotions), Engagement (discovering your top strengths/talents), Relationship Skills Training, enhancing Meaning/Purpose, maximizing Achievement, and increasing Vitality.
Margaret A. O'Hara
Licensed Professional Clinical Counselor, PhD, LPCC, LMHC, NCC, CASAC
Verified Verified
San Diego, CA 92130 (Online Only)
As a strengths-based, person-centered therapist rooted in positive psychology I use Cognitive Behavioral Therapy (CBT) and psychodynamic approaches to build insight and integrate techniques from narrative and mindfulness-based approaches.
Are you stressed and use alcohol, other substances, food, exercise, sex, work, spending, gambling, or screen use excessively? Do you think “I got this” after planning a strict regimen for change only to break it soon after? Do failed attempts cause you to feel down? Do you long for past times when you could enjoy these pleasures? Do you suspect there may be core issues that drive these behaviors but fear slowing down to explore them? Is there a personal or family history of trauma or emotional issues that causes anxiety? Do you feel exhausted and yearn to wake up refreshed? Are you isolating to avoid people who are concerned?
As a strengths-based, person-centered therapist rooted in positive psychology I use Cognitive Behavioral Therapy (CBT) and psychodynamic approaches to build insight and integrate techniques from narrative and mindfulness-based approaches.
Are you stressed and use alcohol, other substances, food, exercise, sex, work, spending, gambling, or screen use excessively? Do you think “I got this” after planning a strict regimen for change only to break it soon after? Do failed attempts cause you to feel down? Do you long for past times when you could enjoy these pleasures? Do you suspect there may be core issues that drive these behaviors but fear slowing down to explore them? Is there a personal or family history of trauma or emotional issues that causes anxiety? Do you feel exhausted and yearn to wake up refreshed? Are you isolating to avoid people who are concerned?
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Positive psychology orientation.
Practical Help. Results Oriented. I've had 30+ years of professional experience helping Couples and Individual Adults have the life they want. I've been married 30+ years and know how to help you have a successful relationship too. Stop repeating old patterns. Make changes for the better. Understand what's going wrong and know what to do about it - get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'; Editor 'Good Loving' (Men' Health). Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow! I will help you have the life you want.
Positive psychology orientation.
Practical Help. Results Oriented. I've had 30+ years of professional experience helping Couples and Individual Adults have the life they want. I've been married 30+ years and know how to help you have a successful relationship too. Stop repeating old patterns. Make changes for the better. Understand what's going wrong and know what to do about it - get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'; Editor 'Good Loving' (Men' Health). Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow! I will help you have the life you want.
When you perform as well as you know you can, you are happier. Address the mental issues that are holding you back from peak performance. I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their goals and enjoy performing well. I work with competitive athletes and professionals in all fields to achieve their goals using concrete methods to improve mental and behavioral performance. Improve your life on and off the field of play. Learn to let go of past events so you can do your best in the present moment.
When you perform as well as you know you can, you are happier. Address the mental issues that are holding you back from peak performance. I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their goals and enjoy performing well. I work with competitive athletes and professionals in all fields to achieve their goals using concrete methods to improve mental and behavioral performance. Improve your life on and off the field of play. Learn to let go of past events so you can do your best in the present moment.
I also help clients with autoimmune disorders that want help to get their brains to wire better using positive psychology.
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
I also help clients with autoimmune disorders that want help to get their brains to wire better using positive psychology.
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
Our decolonized, strength-based therapies, integrate positive psychology, art therapy, mindfulness, and spirituality to foster authentic healing, resilience, and self-discovery.
Imagine carrying an invisible weight—the weight of feeling unseen, unheard, misunderstood. Perhaps you’re navigating systemic barriers, microaggressions, or struggling to feel fully accepted for who you are. Maybe you feel out of sync in a world that wasn’t built for you, constantly compartmentalizing parts of yourself to fit in. On the outside, you may seem “fine,” but inside, you’re yearning for wholeness, clarity, and the freedom to simply be.
Our decolonized, strength-based therapies, integrate positive psychology, art therapy, mindfulness, and spirituality to foster authentic healing, resilience, and self-discovery.
Imagine carrying an invisible weight—the weight of feeling unseen, unheard, misunderstood. Perhaps you’re navigating systemic barriers, microaggressions, or struggling to feel fully accepted for who you are. Maybe you feel out of sync in a world that wasn’t built for you, constantly compartmentalizing parts of yourself to fit in. On the outside, you may seem “fine,” but inside, you’re yearning for wholeness, clarity, and the freedom to simply be.
Dr. Taleen Sahakian
Marriage & Family Therapist, PsyD, MA, MBA
Verified Verified
San Diego, CA 92105 (Online Only)
I use a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), exposure & response prevention (ERP), psychodynamic, mindfulness training, career counseling, positive psychology & solution focused problem solving to help you explore patterns, uncover positive beliefs, regain hope, and explore solutions that will help you thrive.
I am a Licensed Marriage & Family Therapist who strives to make a positive impact in people's lives. I specialize in working with young adults, adults, and teenagers and create a safe, confidential and judgement-free space for my clients. By working collaboratively with you and providing support along your journey, I can help you transform your mindset and relationship with yourself and others. Working as a therapist is a second career for me since I worked in the Entertainment industry leading a Marketing team for many years. I made the career switch to Psychology since I truly enjoy helping others reach their life goals.
I use a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), exposure & response prevention (ERP), psychodynamic, mindfulness training, career counseling, positive psychology & solution focused problem solving to help you explore patterns, uncover positive beliefs, regain hope, and explore solutions that will help you thrive.
I am a Licensed Marriage & Family Therapist who strives to make a positive impact in people's lives. I specialize in working with young adults, adults, and teenagers and create a safe, confidential and judgement-free space for my clients. By working collaboratively with you and providing support along your journey, I can help you transform your mindset and relationship with yourself and others. Working as a therapist is a second career for me since I worked in the Entertainment industry leading a Marketing team for many years. I made the career switch to Psychology since I truly enjoy helping others reach their life goals.
Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.
Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.
Malia Fontecchio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92182 (Online Only)
I specialize in EMDR (Eye Movement Desensitization Reprocessing) therapy and I also enjoy utilizing visualization, meditation, CBT, DBT, and Positive Psychology.
Naturally, you are meant to grow into your ideal self: self-assured and content. Sometimes, that growth gets blocked. Maybe it’s a past trauma or fear of failure and the unknown. Let’s explore this so we can identify the block and remove it so you can become your best self, the version of you that you were always meant to be.
I specialize in EMDR (Eye Movement Desensitization Reprocessing) therapy and I also enjoy utilizing visualization, meditation, CBT, DBT, and Positive Psychology.
Naturally, you are meant to grow into your ideal self: self-assured and content. Sometimes, that growth gets blocked. Maybe it’s a past trauma or fear of failure and the unknown. Let’s explore this so we can identify the block and remove it so you can become your best self, the version of you that you were always meant to be.
Kellie Bougard Jordan
Counselor, LPCC, MA, PPS
Verified Verified
1 Endorsed
San Diego, CA 92103 (Online Only)
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
My name is Mariola Craver, and I am a Licensed Professional Clinical Counselor. Utilizing cultural competency and trauma-informed capability, I provide services to teens and adults. During sessions, we address symptoms of stress, anxiety, and depression, among others, as well as coping skills for many life transitions. In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard.
My name is Mariola Craver, and I am a Licensed Professional Clinical Counselor. Utilizing cultural competency and trauma-informed capability, I provide services to teens and adults. During sessions, we address symptoms of stress, anxiety, and depression, among others, as well as coping skills for many life transitions. In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard.
