Positive Psychology Therapists in San Diego, CA
![Photo of Stacey Sciacchitano, MEd, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/182d1235-0cd9-43e6-9f84-630931f742d7/2/320x400.jpeg)
Stacey Sciacchitano
Marriage & Family Therapist, MEd, LMFT, PPS
Verified Verified
San Diego, CA 92108 (Online Only)
I use tools from (not limited to) CBT, ACT, DBT, IFS, Humanistic, Memory Reconsolidation, Guided Imagery, Positive Psychology, Relaxation and Mindfulness, and I am a certified anxiety treatment provider.
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
I use tools from (not limited to) CBT, ACT, DBT, IFS, Humanistic, Memory Reconsolidation, Guided Imagery, Positive Psychology, Relaxation and Mindfulness, and I am a certified anxiety treatment provider.
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
![Photo of Cassandra Hutchinson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c62d4e5-98ff-4c0a-82fc-ba0b496b26cb/2/320x400.png)
Cassandra Hutchinson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92122 (Online Only)
I incorporate diverse therapies like Freudian, psychodynamic, narrative, person-centered, and positive psychology into our treatment.
I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.
I incorporate diverse therapies like Freudian, psychodynamic, narrative, person-centered, and positive psychology into our treatment.
I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.
![Photo of Dr. Erin Cisneros, PsyD, Psychologist](https://photos.psychologytoday.com/4b8de320-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My treatment approach includes cognitive behavioral therapy, family systems, dialectical behavior therapy, and positive psychology treatment methods.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
My treatment approach includes cognitive behavioral therapy, family systems, dialectical behavior therapy, and positive psychology treatment methods.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
![Photo of Laura J Proctor, PhD, Psychologist](https://photos.psychologytoday.com/440b3299-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use cognitive-behavioral therapy (CBT), mindfulness and positive psychology.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions. I welcome clients from all backgrounds and communities.
I use cognitive-behavioral therapy (CBT), mindfulness and positive psychology.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions. I welcome clients from all backgrounds and communities.
![Photo of Rebecca Davis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5ca0c353-602a-4d5a-8125-c3b110f61e64/2/320x400.jpeg)
Hello, I am Rebecca Davis, LMFT135557. I am a person-centered therapist that enjoys working with clients of all. I tend to work with Cognitive Behavioral Therapy; I have positive psychology and am person-centered. I am practicing other theories. I tend to work with at-risk youth on a regular basis. However, I have worked with adults and enjoy clients of all ages. I have worked with trauma, substance use, ADHD, anxiety, depression, and so much more. I try to create a non-judgmental, safe environment for my clients to feel open and safe.
Hello, I am Rebecca Davis, LMFT135557. I am a person-centered therapist that enjoys working with clients of all. I tend to work with Cognitive Behavioral Therapy; I have positive psychology and am person-centered. I am practicing other theories. I tend to work with at-risk youth on a regular basis. However, I have worked with adults and enjoy clients of all ages. I have worked with trauma, substance use, ADHD, anxiety, depression, and so much more. I try to create a non-judgmental, safe environment for my clients to feel open and safe.
![Photo of Patricia C Kantzavelos, LCSW, MLIS, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4132709f-9cc9-4059-834b-195da4a3fc7f/3/320x400.jpeg)
Patricia C Kantzavelos
Clinical Social Work/Therapist, LCSW, MLIS, MSW
Verified Verified
San Diego, CA 92116
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
![Photo of Kim Jones, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42315bdf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My clinical work integrates positive psychology, strategic interventions and cognitive-behavior therapy, as well as solution-focused/problem-solving techniques.
Congrats on taking your first step - seeking support is a sign of strength! Whether you are managing a relationship challenge, feeling anxious, or coping past trauma/loss, I work with individuals, couples and adolescents to help get through life's road blocks and facilitate change to reach specific goals which include finding more fulfillment and happiness in life. It's time to change patterns and break free of any negative feelings and emotions so you can have a fulfilling relationship with yourself and others. www.kimjonescounseling.com www.kimjonescoaching.com
My clinical work integrates positive psychology, strategic interventions and cognitive-behavior therapy, as well as solution-focused/problem-solving techniques.
Congrats on taking your first step - seeking support is a sign of strength! Whether you are managing a relationship challenge, feeling anxious, or coping past trauma/loss, I work with individuals, couples and adolescents to help get through life's road blocks and facilitate change to reach specific goals which include finding more fulfillment and happiness in life. It's time to change patterns and break free of any negative feelings and emotions so you can have a fulfilling relationship with yourself and others. www.kimjonescounseling.com www.kimjonescoaching.com
![Photo of Russell F Fuller, JD, PsyD, DCEP, Psychologist](https://photos.psychologytoday.com/3bfd6da5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
![Photo of Liana Abascal, PhD, MPH, dipACLM, Psychologist](https://photos.psychologytoday.com/dea6b3ac-9dd9-4bc6-81c5-2e269e4d61bc/1/320x400.jpeg)
We integrate treatments, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, self-compassion and positive psychology.
Is your life not where you want it to be? Change is hard. While doing things differently can feel uncomfortable at first, it is possible to do, and becomes more comfortable with time. Change often applies to the behaviors we engage in, or the thoughts that we have. Change can also apply to our relationship with our thoughts, and it is powerful to become less tied to the random thoughts that appear in our head. Let us help you with this! We are passionate about helping people get unstuck and move forward in their lives. Our approach is collaborative and non-judgmental, and includes warmth, compassion and humor.
We integrate treatments, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, self-compassion and positive psychology.
Is your life not where you want it to be? Change is hard. While doing things differently can feel uncomfortable at first, it is possible to do, and becomes more comfortable with time. Change often applies to the behaviors we engage in, or the thoughts that we have. Change can also apply to our relationship with our thoughts, and it is powerful to become less tied to the random thoughts that appear in our head. Let us help you with this! We are passionate about helping people get unstuck and move forward in their lives. Our approach is collaborative and non-judgmental, and includes warmth, compassion and humor.
![Photo of Chase Summers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9adc6b84-08cb-4b77-b59c-a963d4b702ec/1/320x400.jpeg)
My name is Chase Summers, and I am a Licensed Clinical Social Worker (LCSW) based in Central California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, life transitions, relationships, stress, substance use, and co-occurring disorders. My approach to therapy varies based on the needs of each client I work with. I most frequently use Client-Centered, Positive Psychology, Solution-Focused, and Trauma-Informed therapeutic approaches.
My name is Chase Summers, and I am a Licensed Clinical Social Worker (LCSW) based in Central California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, life transitions, relationships, stress, substance use, and co-occurring disorders. My approach to therapy varies based on the needs of each client I work with. I most frequently use Client-Centered, Positive Psychology, Solution-Focused, and Trauma-Informed therapeutic approaches.
![Photo of Kelly Engleson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebc22a66-c7d0-41a9-884b-194231a7246e/3/320x400.jpeg)
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103 (Online Only)
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
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![Photo of Goali Saedi Bocci, PhD, Psychologist](https://photos.psychologytoday.com/e1b34e74-91da-4977-90da-b82fd143cfeb/1/320x400.jpeg)
I combine CBT, mindfulness, and positive psychology interventions.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
I combine CBT, mindfulness, and positive psychology interventions.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
![Photo of Amanda Newman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06c5afda-b543-4b66-93ea-68243e57e9b9/1/320x400.jpeg)
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117 (Online Only)
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
![Photo of Alexandra (Lexi) Roa, LPCC](https://photos.psychologytoday.com/9499d778-bd1e-45ac-9c39-c300b4c6c409/2/320x400.jpeg)
Alexandra (Lexi) Roa
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92117
Hello, I'm Lexi, an Associate Professional Clinical Counselor who works from a trauma-informed and strengths-based lens to support clients in achieving their goals. I approach therapy from a place of authenticity, collaboration, and compassion. I believe that each of us is the expert on our own unique experiences, and we therefore have the power and ability to make the positive changes necessary to lead fulfilling lives. I often integrate DBT, Internal Family Systems, CBT, self-compassion, and positive psychology interventions to support clients.
Hello, I'm Lexi, an Associate Professional Clinical Counselor who works from a trauma-informed and strengths-based lens to support clients in achieving their goals. I approach therapy from a place of authenticity, collaboration, and compassion. I believe that each of us is the expert on our own unique experiences, and we therefore have the power and ability to make the positive changes necessary to lead fulfilling lives. I often integrate DBT, Internal Family Systems, CBT, self-compassion, and positive psychology interventions to support clients.
![Photo of John Lee Evans Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/3de1d4b6-5a76-4559-805e-8e1a809b5608/1/320x400.jpeg)
Evans also utilizes Positive Psychology to assist already successful people to achieve optimal functioning.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
Evans also utilizes Positive Psychology to assist already successful people to achieve optimal functioning.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
![Photo of David M. Ross, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca64343-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
2 Positive Psychology is a shift from problem focus to well-being practices.
We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.
2 Positive Psychology is a shift from problem focus to well-being practices.
We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.
![Photo of Matt Whitmore, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/8092ea59-050f-4d05-a599-e95f4c1acde4/2/320x400.jpeg)
Matt Whitmore
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.
What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.
![Photo of Deborah Cosmetis, PsyD, Psychologist](https://photos.psychologytoday.com/a53dd09f-8776-45fe-8627-c8409de4709e/2/320x400.jpeg)
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
![Photo of Katie Bates, MS, LPCC](https://photos.psychologytoday.com/84d84d3a-89aa-4a6f-a4b3-e9a3a40b9cf8/1/320x400.jpeg)
Katie Bates
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92130
Katie is an Licensed Professional Clinical Counselor who works with a wide variety of clients. She has extensive experience in working with athletes (high school, collegiate, Olympic sports), folks experiencing a career or stage-of-life transition, trauma survivors, and teens and adults who are looking to learn more about themselves and how to better cope with life stressors. Using a positive psychology and trauma-informed approach, Katie helps her clients to manage their emotions, develop resiliency, build confidence, and heal past traumas.
Katie is an Licensed Professional Clinical Counselor who works with a wide variety of clients. She has extensive experience in working with athletes (high school, collegiate, Olympic sports), folks experiencing a career or stage-of-life transition, trauma survivors, and teens and adults who are looking to learn more about themselves and how to better cope with life stressors. Using a positive psychology and trauma-informed approach, Katie helps her clients to manage their emotions, develop resiliency, build confidence, and heal past traumas.
![Photo of Shano Rodgers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1048cc2-1886-4a89-9232-a3be69f1d6ae/1/320x400.jpeg)
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.