Therapists in San Diego, CA
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
Tired of feeling burned out? I am an expert in treating anxiety, trauma, addictions, sleep problems, but also qualified to evaluate a range of commonly co-occurring mental health conditions like depression. I do more than just talk therapy! At every visit, I teach evidenced-based skills that have been rigorously tested. I have developed a consultation style to therapy based on my experiences as a psychologist integrated in medical teams. This style allows me to consider treatment from multiple perspectives and this generally leads to earlier improvement, fewer overall visits, faster feedback and treatment ideas.
Tired of feeling burned out? I am an expert in treating anxiety, trauma, addictions, sleep problems, but also qualified to evaluate a range of commonly co-occurring mental health conditions like depression. I do more than just talk therapy! At every visit, I teach evidenced-based skills that have been rigorously tested. I have developed a consultation style to therapy based on my experiences as a psychologist integrated in medical teams. This style allows me to consider treatment from multiple perspectives and this generally leads to earlier improvement, fewer overall visits, faster feedback and treatment ideas.
Andi Brinkerhoff
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
San Diego, CA 92104
It is a gift to seek out a space of your own to be witnessed and understood– I’m so glad you are here. My work is rooted in considering the ecosystem of mind, body, spirit, and culture in relationship to community and self. My approach involves being curious about you as a whole person and tapping into the complex interplay of your embodied and emotional world. I draw influence from a relational, mindfulness, and depth lens. As a client-centered therapist, I seek to empower you to define your unique needs and goals for our work together.
It is a gift to seek out a space of your own to be witnessed and understood– I’m so glad you are here. My work is rooted in considering the ecosystem of mind, body, spirit, and culture in relationship to community and self. My approach involves being curious about you as a whole person and tapping into the complex interplay of your embodied and emotional world. I draw influence from a relational, mindfulness, and depth lens. As a client-centered therapist, I seek to empower you to define your unique needs and goals for our work together.
I am a bilingual (English and Mandarin) Licensed Marriage and Family Therapist (LMFT109456) as well as a certified Health Coach. I work with children and adults from diverse backgrounds and cultures in individual, couple, family, and group settings. My approach is providing a safe and nurturing environment through support, understanding, and guidance. I believe in empowering you so that you can overcome your struggles and have the ability to take on life lessons with strength.
I am a bilingual (English and Mandarin) Licensed Marriage and Family Therapist (LMFT109456) as well as a certified Health Coach. I work with children and adults from diverse backgrounds and cultures in individual, couple, family, and group settings. My approach is providing a safe and nurturing environment through support, understanding, and guidance. I believe in empowering you so that you can overcome your struggles and have the ability to take on life lessons with strength.
Allyson Byers - Couples And Relationship Therapist
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
San Diego, CA 92145 (Online Only)
I work with couples and those in platonic relationships in all different stages—maybe you and your partner(s) want a dedicated space and time to connect and focus on your relationship or would like to work through challenges and issues as they arise or you’re going through a major life transition (like a new health diagnosis or moving in together) and need some additional support. Maybe you’re interested in opening up your relationship and want to explore ethical nonmonogamy or polyamory. Or you and your best friend had some recent ruptures you’d like to try and repair with the help of someone else. That’s where I come in.
I work with couples and those in platonic relationships in all different stages—maybe you and your partner(s) want a dedicated space and time to connect and focus on your relationship or would like to work through challenges and issues as they arise or you’re going through a major life transition (like a new health diagnosis or moving in together) and need some additional support. Maybe you’re interested in opening up your relationship and want to explore ethical nonmonogamy or polyamory. Or you and your best friend had some recent ruptures you’d like to try and repair with the help of someone else. That’s where I come in.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Verified Verified
San Diego, CA 92104 (Online Only)
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and, allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams and fears and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. This will be a deep conversation with laughs and tears, and, built-in-healing. Let's do that 15 min free session and see how you feel. Welcome!
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and, allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams and fears and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. This will be a deep conversation with laughs and tears, and, built-in-healing. Let's do that 15 min free session and see how you feel. Welcome!
Kat Chan | Emdr Specialist To Unlock Your Best Self
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103 (Online Only)
I am an EMDR therapist who helps strong, independent and sensitive people get unstuck from the same rollercoaster of emotions and patterns. On your good days, you feel positive about yourself and where you're headed in life. Other times, you are weighed down by anxiety, depression, worry, and negative thoughts about yourself or something that happened to you in the past. And this impacts your work, school, or relationships. Maybe you've even gone to therapy before in the past; while it did help, you still feel stuck in a loop of negative emotions and are just ready to move forward!
I am an EMDR therapist who helps strong, independent and sensitive people get unstuck from the same rollercoaster of emotions and patterns. On your good days, you feel positive about yourself and where you're headed in life. Other times, you are weighed down by anxiety, depression, worry, and negative thoughts about yourself or something that happened to you in the past. And this impacts your work, school, or relationships. Maybe you've even gone to therapy before in the past; while it did help, you still feel stuck in a loop of negative emotions and are just ready to move forward!
Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help those who struggle to turn off their minds at night, are wide awake at odd hours, or feel unrefreshed in the morning. Many are sleepy all day but can't drift off at bedtime. I help those with distressing nightmares or vivid dreams and those who behave unusually while sleeping. Many are taking a variety of medications, substances, or supplements that aren't working as well, and I help these individuals sleep better and reduce reliance on sleep aids if that is their goal.
Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help those who struggle to turn off their minds at night, are wide awake at odd hours, or feel unrefreshed in the morning. Many are sleepy all day but can't drift off at bedtime. I help those with distressing nightmares or vivid dreams and those who behave unusually while sleeping. Many are taking a variety of medications, substances, or supplements that aren't working as well, and I help these individuals sleep better and reduce reliance on sleep aids if that is their goal.
Are you finding it harder and harder to keep it all together? Perhaps you’re walking through life with a heavy sadness in your chest. Some days, maybe most days, you’re just going through the motions. Too often you feel fragile, and even little things can send your mood tumbling or leave you feeling shaken. The belief that you can live a balanced life seems farther and farther away. You’re feeling more alone, more distanced and disconnected from others. Yet, you don’t have to keep living a limited existence because of your depression, trauma, or anxiety.
Are you finding it harder and harder to keep it all together? Perhaps you’re walking through life with a heavy sadness in your chest. Some days, maybe most days, you’re just going through the motions. Too often you feel fragile, and even little things can send your mood tumbling or leave you feeling shaken. The belief that you can live a balanced life seems farther and farther away. You’re feeling more alone, more distanced and disconnected from others. Yet, you don’t have to keep living a limited existence because of your depression, trauma, or anxiety.
Michelle Young
Marriage & Family Therapist, EdS, MS, LMFT
Verified Verified
San Diego, CA 92106 (Online Only)
Have you felt as though your emotions are spiraling out of control, or that you are walking on eggshells trying to avoid negative interactions with those around you? You may be struggling to cope with the effects of trauma or feelings of worry, hopelessness, or detachment. Perhaps you have a loved one who is experiencing chronic physical or mental health conditions which influence your emotional well being. It is not uncommon to feel stuck or overwhelmed. You may even feel as if your very identity is defined by the problems you are facing. You just want to get control of your life back, and build a new, healthy you.
Have you felt as though your emotions are spiraling out of control, or that you are walking on eggshells trying to avoid negative interactions with those around you? You may be struggling to cope with the effects of trauma or feelings of worry, hopelessness, or detachment. Perhaps you have a loved one who is experiencing chronic physical or mental health conditions which influence your emotional well being. It is not uncommon to feel stuck or overwhelmed. You may even feel as if your very identity is defined by the problems you are facing. You just want to get control of your life back, and build a new, healthy you.
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Marlene Wendel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92104 (Online Only)
Welcome! My name is Marlene Wendel, and I'm a telehealth-based LCSW working out of Santa Rosa, California. I'm here to help you heal through your challenges with anxiety, depression, grief and loss, and PTSD. Over these past 9 years of my career, I have been focusing more and more on helping my clients shed burdens from the past and gain a sense of mastery in their lives. I use modern and effective approaches like EMDR, IFS, ACT, CBT, mindfulness, and somatic tools which, in combination, really get at the source of our stuck-ness to find that there's a healthy, centered sense of self inside us that can meet the challenges of life.
Welcome! My name is Marlene Wendel, and I'm a telehealth-based LCSW working out of Santa Rosa, California. I'm here to help you heal through your challenges with anxiety, depression, grief and loss, and PTSD. Over these past 9 years of my career, I have been focusing more and more on helping my clients shed burdens from the past and gain a sense of mastery in their lives. I use modern and effective approaches like EMDR, IFS, ACT, CBT, mindfulness, and somatic tools which, in combination, really get at the source of our stuck-ness to find that there's a healthy, centered sense of self inside us that can meet the challenges of life.
Dr. Jackie Christensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92121 (Online Only)
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may experience negative, perfectionistic and self-critical thoughts that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. At times, you may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is most definitely hope.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may experience negative, perfectionistic and self-critical thoughts that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. At times, you may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is most definitely hope.
#1 Psychological Evaluations & Testing Service
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92103
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
Kaitlyn Nelson
Clinical Social Work/Therapist, LCSW, ACP-EFT, RYT-200
Verified Verified
1 Endorsed
San Diego, CA 92116
Waitlist for new clients
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
Chris Cessna
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92101
Not accepting new clients
I have been helping men, women, and teens work through a variety of mental health concerns for the last 14 years, with a specialized focus in working with trauma and addictions. Creating space for curiosity and compassion towards parts of ourselves that have been helping us cope, I love the opportunity to help people pay attention to their experience in new ways and find freedom from the things that have kept them feeling stuck.
I have been helping men, women, and teens work through a variety of mental health concerns for the last 14 years, with a specialized focus in working with trauma and addictions. Creating space for curiosity and compassion towards parts of ourselves that have been helping us cope, I love the opportunity to help people pay attention to their experience in new ways and find freedom from the things that have kept them feeling stuck.
Jazzie Sawires
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108
Not accepting new clients
Do you find yourself trying to move forward, but still deeply affected by the past and hindered in the present? That is the effect that trauma can have on us, but there is healing on the other side. I specialize in depression, chronic pain, and trauma, including childhood and medical/birth trauma.
Do you find yourself trying to move forward, but still deeply affected by the past and hindered in the present? That is the effect that trauma can have on us, but there is healing on the other side. I specialize in depression, chronic pain, and trauma, including childhood and medical/birth trauma.
Christina Viani
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121 (Online Only)
Not accepting new clients
A bit about my approach to therapy: As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life. What you can expect from our first session: I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your quest toward healing is personalized and meaningful.
A bit about my approach to therapy: As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life. What you can expect from our first session: I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your quest toward healing is personalized and meaningful.
Justina Yung
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92109 (Online Only)
Not accepting new clients
Life is a journey. Along this ride, it may feel like you are stuck in uncertain and dark places longer than you'd like to be. If you're looking for a tune up to help you feel limitless, to regain your stride, I'm here to embark on this healing chapter with you. Whether that be burnout, trauma, anxiety, depression, and relationship stressors, there can be many unexpected barriers along the way.
Life is a journey. Along this ride, it may feel like you are stuck in uncertain and dark places longer than you'd like to be. If you're looking for a tune up to help you feel limitless, to regain your stride, I'm here to embark on this healing chapter with you. Whether that be burnout, trauma, anxiety, depression, and relationship stressors, there can be many unexpected barriers along the way.
