Obsessive-Compulsive (OCD) Therapists in San Diego, CA

Jim Hatton
PhD
Verified Verified
San Diego, CA 92121
I have run a free support group for OCD sufferers and their family members for 21 years.
I'm Jim Hatton, Ph.D. I began my career as a neuroscientist, and then realized my calling for helping people. I spent the next 20 years as a Marriage and Family therapist specializing in cognitive behavioral therapy, primarily working with people with OCD and Impulse Control Disorders like Trichotillomania and Compulsive Skin Picking. Becoming very familiar with ERP and Habit Reversal skills for treating these sufferers, I saw the additional need for helping the others, both family and treating professionals, around them directly (and thereby indirectly helping the sufferers too). This is where I currently conduct these efforts.
I have run a free support group for OCD sufferers and their family members for 21 years.
I'm Jim Hatton, Ph.D. I began my career as a neuroscientist, and then realized my calling for helping people. I spent the next 20 years as a Marriage and Family therapist specializing in cognitive behavioral therapy, primarily working with people with OCD and Impulse Control Disorders like Trichotillomania and Compulsive Skin Picking. Becoming very familiar with ERP and Habit Reversal skills for treating these sufferers, I saw the additional need for helping the others, both family and treating professionals, around them directly (and thereby indirectly helping the sufferers too). This is where I currently conduct these efforts.
(858) 217-4894 View (858) 217-4894
Photo of Jill A Stoddard - The Center for Stress and Anxiety Management, PhD, Psychologist
The Center for Stress and Anxiety Management
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92108
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
(858) 707-7519 View (858) 707-7519
Photo of Amaya Tueller - Amaya Tueller ADHD and Autism Therapist , AMFT, Marriage & Family Therapist Associate
Amaya Tueller ADHD and Autism Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Additionally, I work with other concerns that tend to co-occur with neurodiversity including eating disorders/concerns (including ARFID), OCD, anxiety, depression, and trauma.
Welcome to my page! I work primarily with neurodivergent (autism, ADHD, PDA) clients and mixed neurotype couples/polycules . As a queer, and late diagnosed neurodivergent therapist, I love helping others to understand themselves better and advocate for their needs. Receiving my own diagnosis in adulthood came with grief and I’d love opportunity to help you work through the complicated emotions inherent in this type of identity exploration. Working with my brain instead of against it as been incredibly healing and has drastically improved my mental health; I hope to help my clients achieve the same freedom.
Additionally, I work with other concerns that tend to co-occur with neurodiversity including eating disorders/concerns (including ARFID), OCD, anxiety, depression, and trauma.
Welcome to my page! I work primarily with neurodivergent (autism, ADHD, PDA) clients and mixed neurotype couples/polycules . As a queer, and late diagnosed neurodivergent therapist, I love helping others to understand themselves better and advocate for their needs. Receiving my own diagnosis in adulthood came with grief and I’d love opportunity to help you work through the complicated emotions inherent in this type of identity exploration. Working with my brain instead of against it as been incredibly healing and has drastically improved my mental health; I hope to help my clients achieve the same freedom.
(619) 404-5461 View (619) 404-5461
Photo of Roselyn M Romano, LMFT, Marriage & Family Therapist
Roselyn M Romano
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
If you suffer from worry and anxiety or OCD, you are in the right place.
I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.
If you suffer from worry and anxiety or OCD, you are in the right place.
I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.
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Photo of Heather Marriatori, PhD, LP, Psychologist
Heather Marriatori
Psychologist, PhD, LP
Verified Verified
San Diego, CA 92108
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
(619) 648-3167 View (619) 648-3167
Photo of Rachel Tarantino, LCSW, Clinical Social Work/Therapist
Rachel Tarantino
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Diego, CA 92121
My therapeutic passions including working with OCD and anxiety, depression, military populations, life transitions, and the LGBTQIA+ community.
Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. Working together to help you achieve your goals allows for the most growth and lasting success. Remember you are not your mental health. You have a name, a personality, a history, and a story to tell.
My therapeutic passions including working with OCD and anxiety, depression, military populations, life transitions, and the LGBTQIA+ community.
Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. Working together to help you achieve your goals allows for the most growth and lasting success. Remember you are not your mental health. You have a name, a personality, a history, and a story to tell.
(858) 428-2072 View (858) 428-2072
Photo of Thi ('tee') Wlodarski ('wool-Dar-Skee'), MS, LMFT, Marriage & Family Therapist
Thi ('tee') Wlodarski ('wool-Dar-Skee')
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92117
Great to meet you! I am a Licensed Marriage and Family Therapist. I have been in private practice since 2017, specializing solely with clients struggling with anxiety disorders, OCD, phobias and trauma. I work with adults and children. Prior to private practice, I have worked at an outpatient psychiatry, within high school and elementary school systems, and a community counseling center.
Great to meet you! I am a Licensed Marriage and Family Therapist. I have been in private practice since 2017, specializing solely with clients struggling with anxiety disorders, OCD, phobias and trauma. I work with adults and children. Prior to private practice, I have worked at an outpatient psychiatry, within high school and elementary school systems, and a community counseling center.
(619) 383-2951 View (619) 383-2951
Photo of Katherine Pica, Katherine Pica, LCSW, Clinical Social Work/Therapist
Katherine Pica
Clinical Social Work/Therapist, Katherine Pica, LCSW
Verified Verified
San Diego, CA 92121
I do specialize in treating Anxiety, OCD and Trauma.
Feeling overwhelmed and stuck? Have you tried therapy before with no success? There is hope and you are not alone. I specialize in compassionate evidenced based therapy for Anxiety, OCD and Trauma. I am trained in ERP, CBT, EMDR and Mindfulness Skills. These are tools that we can work on together, to help you live a more fulfilled life. Therapy can help you get freedom over issues that are holding you back from your true potential and goals in life. With over 15 years of experience I can help and guide you to learn to break free from old patterns and negative thoughts to tune into our true resilience.
I do specialize in treating Anxiety, OCD and Trauma.
Feeling overwhelmed and stuck? Have you tried therapy before with no success? There is hope and you are not alone. I specialize in compassionate evidenced based therapy for Anxiety, OCD and Trauma. I am trained in ERP, CBT, EMDR and Mindfulness Skills. These are tools that we can work on together, to help you live a more fulfilled life. Therapy can help you get freedom over issues that are holding you back from your true potential and goals in life. With over 15 years of experience I can help and guide you to learn to break free from old patterns and negative thoughts to tune into our true resilience.
(858) 266-9613 View (858) 266-9613
Photo of Lara J. Duff, MS, MA, LMFT, Marriage & Family Therapist
Lara J. Duff
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Diego, CA 92117
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
(619) 432-4860 View (619) 432-4860
Photo of Martin Deza, LMFT, Marriage & Family Therapist
Martin Deza
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92150  (Online Only)
I have extensive knowledge and experience working with clients struggling with substance use, mood issues as well as OCD and Chronic Pain.
Hello I am a Licensed Marriage and Family Therapist and have worked in the field since 2011. I grew up in the San Diego area and have worked in a variety of clinical setting in my local community. I obtained my Baccalaureate Degree in Cognitive Psychology from University of California Irvine and my Master’s Degree in Marital and Family Therapy from University of San Diego.
I have extensive knowledge and experience working with clients struggling with substance use, mood issues as well as OCD and Chronic Pain.
Hello I am a Licensed Marriage and Family Therapist and have worked in the field since 2011. I grew up in the San Diego area and have worked in a variety of clinical setting in my local community. I obtained my Baccalaureate Degree in Cognitive Psychology from University of California Irvine and my Master’s Degree in Marital and Family Therapy from University of San Diego.
(760) 795-9698 View (760) 795-9698
Photo of Jim Carter, PhD, Psychologist
Jim Carter
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92126  (Online Only)
Are you seeking specialized treatment approaches supported by clinical research studies? Do you want an experienced and compassionate therapist to guide you in this process? I utilize Cognitive Behavior Therapies (CBT) and Motivational Interviewing (MI) to help clients with anxiety, depression, OCD, PTSD, insomnia, and substance use. My clients are usually highly motivated to work collaboratively and achieve specific results. I serve clients in person at my North County San Diego office, and via teletherapy throughout California.
Are you seeking specialized treatment approaches supported by clinical research studies? Do you want an experienced and compassionate therapist to guide you in this process? I utilize Cognitive Behavior Therapies (CBT) and Motivational Interviewing (MI) to help clients with anxiety, depression, OCD, PTSD, insomnia, and substance use. My clients are usually highly motivated to work collaboratively and achieve specific results. I serve clients in person at my North County San Diego office, and via teletherapy throughout California.
(858) 752-3520 View (858) 752-3520
Photo of Miguel Humara, PhD, Psychologist
Miguel Humara
Psychologist, PhD
Verified Verified
San Diego, CA 92101
These treatment methods have been extensively validated in research as the best method for dealing with many problems including: anxiety, depression, obsessive thinking, problematic relationships, and sexual dysfunction.
Change your life for the better with short-term therapy that empowers you to solve your own problems fast. People in today's world face many unique challenges. Whether you are just starting out, questioning the future or regretting the past, you may need help in dealing with life's social, relational and occupational difficulties.
These treatment methods have been extensively validated in research as the best method for dealing with many problems including: anxiety, depression, obsessive thinking, problematic relationships, and sexual dysfunction.
Change your life for the better with short-term therapy that empowers you to solve your own problems fast. People in today's world face many unique challenges. Whether you are just starting out, questioning the future or regretting the past, you may need help in dealing with life's social, relational and occupational difficulties.
(619) 693-1410 View (619) 693-1410
Photo of Dr. Robert Lyons - CA OCD and Anxiety Psychologists, PhD, Psychologist
CA OCD and Anxiety Psychologists
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92108
I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder (OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) in California. Are you exhausted with anxiety and worry controlling your life? Are unwanted intrusive thoughts or reminders of past traumatic experiences causing you overwhelming stress? Have you tried everything to manage these issues on your own, but nothing seems to bring enduring relief? If you find yourself answering yes, I may be able to help you achieve lasting change and relief.
I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder (OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) in California. Are you exhausted with anxiety and worry controlling your life? Are unwanted intrusive thoughts or reminders of past traumatic experiences causing you overwhelming stress? Have you tried everything to manage these issues on your own, but nothing seems to bring enduring relief? If you find yourself answering yes, I may be able to help you achieve lasting change and relief.
(858) 331-1018 View (858) 331-1018
Photo of Lifeskills Counseling - Lifeskills Counseling, LCSW
Lifeskills Counseling
LCSW
Verified Verified
San Diego, CA 92108
We can provide individual, couples or family counseling with issues that include but are not limited to grief and loss, OCD depression, anxiety, PTSD, bipolar, ADHD, adjustments/life transitions and relational issues.
Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!
We can provide individual, couples or family counseling with issues that include but are not limited to grief and loss, OCD depression, anxiety, PTSD, bipolar, ADHD, adjustments/life transitions and relational issues.
Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!
(619) 373-1099 View (619) 373-1099
Photo of Dr. Michelle Lyons - CA OCD and Anxiety Psychologists , PhD, Psychologist
CA OCD and Anxiety Psychologists
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92108
Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.
Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.
(619) 257-1934 View (619) 257-1934
Photo of Teresa Peterson, MA, LPCC
Teresa Peterson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92101  (Online Only)
I am an OCD and EMDR therapist with an integrative approach to mental health.
If you're looking to get more out of life than just getting through the day, I'm here to help you figure out what that means for you and to collaborate with you on your path to living a life beyond survival. I work with adults struggling with health anxiety, obsessive compulsive disorder, trauma, eating disordered behavior, and relationship challenges.
I am an OCD and EMDR therapist with an integrative approach to mental health.
If you're looking to get more out of life than just getting through the day, I'm here to help you figure out what that means for you and to collaborate with you on your path to living a life beyond survival. I work with adults struggling with health anxiety, obsessive compulsive disorder, trauma, eating disordered behavior, and relationship challenges.
(858) 365-9111 View (858) 365-9111
Photo of Marcia K Garceau, PhD, MFT, Marriage & Family Therapist
Marcia K Garceau
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Diego, CA 92129  (Online Only)
Certified Cognitive Behavioral Therapist, PhD, LMFT with over 15 years of clinical experience helping individuals and couples acquire strategies and solutions to overcome general anxiety, OCD, social anxiety, panic, PTSD, phobias, depression, relationship problems, weight loss, other self-sabotaging behavior, career and life transitions, grief, and parenting/family issues.
Certified Cognitive Behavioral Therapist, PhD, LMFT with over 15 years of clinical experience helping individuals and couples acquire strategies and solutions to overcome general anxiety, OCD, social anxiety, panic, PTSD, phobias, depression, relationship problems, weight loss, other self-sabotaging behavior, career and life transitions, grief, and parenting/family issues.
(858) 281-2734 View (858) 281-2734
Photo of Anahita Shahbazi, MA, LMFT, Marriage & Family Therapist
Anahita Shahbazi
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92122  (Online Only)
Also, she has expertise in ERP, a highly effective approach for conditions such as OCD and other obsessive-compulsive disorders.
Don't run away from grief. Look for the remedy inside the pain because the rose came from the thorn. - Rumi. Anahita is a Licensed Marriage and Family Therapist in California. Her professional journey has been profoundly influenced by her personal experiences, which have been marked by various challenges from childhood to adulthood. It took her several years to overcome her struggles, These experiences, including her own battles with mental health dilemmas coupled with her innate gifts of intuition, empathy, advocacy, and curiosity, has shaped her into a competent therapist ready to assist others on their path to healing.
Also, she has expertise in ERP, a highly effective approach for conditions such as OCD and other obsessive-compulsive disorders.
Don't run away from grief. Look for the remedy inside the pain because the rose came from the thorn. - Rumi. Anahita is a Licensed Marriage and Family Therapist in California. Her professional journey has been profoundly influenced by her personal experiences, which have been marked by various challenges from childhood to adulthood. It took her several years to overcome her struggles, These experiences, including her own battles with mental health dilemmas coupled with her innate gifts of intuition, empathy, advocacy, and curiosity, has shaped her into a competent therapist ready to assist others on their path to healing.
(858) 683-1235 View (858) 683-1235
Photo of Diana Robbins - Child Psych San Diego: Dr. Diana Robbins, PhD, Psychologist
Child Psych San Diego: Dr. Diana Robbins
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92103
A young person struggling with anxiety, OCD, tics, behavior issues, or school problems can feel overwhelming. I'm here to help. I'm Dr. Diana Robbins. I am a California-licensed clinical psychologist specializing in the treatment of children, teens, and young adults. I strive to help young people and their families create better futures. At Child Psych San Diego, you receive high-quality evidence-based psychological services uniquely targeted to your concerns. I provide in-person services as well as telehealth via secure video conferencing. You can receive help and support in office or from the comfort and convenience of your home.
A young person struggling with anxiety, OCD, tics, behavior issues, or school problems can feel overwhelming. I'm here to help. I'm Dr. Diana Robbins. I am a California-licensed clinical psychologist specializing in the treatment of children, teens, and young adults. I strive to help young people and their families create better futures. At Child Psych San Diego, you receive high-quality evidence-based psychological services uniquely targeted to your concerns. I provide in-person services as well as telehealth via secure video conferencing. You can receive help and support in office or from the comfort and convenience of your home.
(619) 605-0620 View (619) 605-0620
Photo of Shirley S Babior, LCSW, LMFT, Clinical Social Work/Therapist
Shirley S Babior
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
Break free of your anxiety, OCD, worry and stress. Is fear or avoidance of situations restricting your choices?. My 30 plus years of helping people manage their anxiety issues will help you finally overcome your anxiety problems.. Compassion, warmth and skill in individualizing your therapy will help us to work together and result in you finally regaining control of your life. I offer a free text or phone consultation to make sure I'm the right therapist to help I now offer tale counseling through an approved site. I've found tele-counseling to be as effective as in office sessions and so much more convenient!
Break free of your anxiety, OCD, worry and stress. Is fear or avoidance of situations restricting your choices?. My 30 plus years of helping people manage their anxiety issues will help you finally overcome your anxiety problems.. Compassion, warmth and skill in individualizing your therapy will help us to work together and result in you finally regaining control of your life. I offer a free text or phone consultation to make sure I'm the right therapist to help I now offer tale counseling through an approved site. I've found tele-counseling to be as effective as in office sessions and so much more convenient!
(619) 542-0536 View (619) 542-0536
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.