Therapists in San Diego, CA
안녕하세요, 저는 임상심리학자 문정미입니다. 현재 캘리포니아주에서 임상 심리학자 자격증을 취득하여, 상담소를 운영중에 있습니다. 이민생활, 유학생활은 아주 힘이 듭니다. 고국을 떠나, 낯선 땅에서 입에 맞지 않는 음식, 거친 사람들, 다른 문화속에서 정신적으로 힘든일을 겪을 때가 있습니다. 세대 간의 갈등, 친구와의 갈등, 부모와의 갈등, 직장내의 갈등, 힘과 용기, 그리고 도움이 필요하실때 연락주세요. 저는 한국에서 석사 과정을 마치고, 삼십대 중반에 미국에 왔기 때문에 한국어 소통에도 문제가 없습니다. 누구나 인생에서 한번쯤은 쉬어가기도 하고, 위로를 받기도 합니다. 도움이 필요하실때 도움 드리겠습니다.
안녕하세요, 저는 임상심리학자 문정미입니다. 현재 캘리포니아주에서 임상 심리학자 자격증을 취득하여, 상담소를 운영중에 있습니다. 이민생활, 유학생활은 아주 힘이 듭니다. 고국을 떠나, 낯선 땅에서 입에 맞지 않는 음식, 거친 사람들, 다른 문화속에서 정신적으로 힘든일을 겪을 때가 있습니다. 세대 간의 갈등, 친구와의 갈등, 부모와의 갈등, 직장내의 갈등, 힘과 용기, 그리고 도움이 필요하실때 연락주세요. 저는 한국에서 석사 과정을 마치고, 삼십대 중반에 미국에 왔기 때문에 한국어 소통에도 문제가 없습니다. 누구나 인생에서 한번쯤은 쉬어가기도 하고, 위로를 받기도 합니다. 도움이 필요하실때 도움 드리겠습니다.
저는 Stephens Therapy Associates 그룹에 속해있는 임상 상담사로서 우울증, 조울병, 정신불안증, 트라우마, PTSD 등의 증세를 대상으로 상담을 합니다. 그리고 이러한 개인적인 속깊은 이야기를 터놓고 편안하게 이야기 할 수 있는 공간을 드리며 비밀은 꼭 지켜 드리겠습니다.
저는 Stephens Therapy Associates 그룹에 속해있는 임상 상담사로서 우울증, 조울병, 정신불안증, 트라우마, PTSD 등의 증세를 대상으로 상담을 합니다. 그리고 이러한 개인적인 속깊은 이야기를 터놓고 편안하게 이야기 할 수 있는 공간을 드리며 비밀은 꼭 지켜 드리겠습니다.
캘리포니아 주에서 상담을 하고 있는 사회사업임상심리치료사 백이숙입니다. 저는 1989년에 콜롬비아 대학에서 사회사업 임상심리 석사를 마쳤고, 20년 이상 다인종의 여러 연령층을 상담한 경험이 있습니다. 사랑과 웃음이 넘치는 따뜻한 가정을 갖기를 원하시나요? 분노가 조절이 되지 않는 십대 자녀들과의 갈등으로 쇠잔상태이신가요? 재혼과 혼합가족으로서 부부간의 자녀양육에 관한 의견 불일치와 확대 가족내의 갈등으로 고민하십니까? 노부모들을 부양하고 보살피는 것이 힘 겨우신가요? 어떤 인생의 도전과 어려움을 갖고 계시다 할지라도 당신과 당신의 가족들이 사랑과 경계법의 균형을 지킴으로 인생의 많은 도전들 가운데 더욱 결속력이 있는 관계로 성장하도록 도와 드릴 수 있습니다.
캘리포니아 주에서 상담을 하고 있는 사회사업임상심리치료사 백이숙입니다. 저는 1989년에 콜롬비아 대학에서 사회사업 임상심리 석사를 마쳤고, 20년 이상 다인종의 여러 연령층을 상담한 경험이 있습니다. 사랑과 웃음이 넘치는 따뜻한 가정을 갖기를 원하시나요? 분노가 조절이 되지 않는 십대 자녀들과의 갈등으로 쇠잔상태이신가요? 재혼과 혼합가족으로서 부부간의 자녀양육에 관한 의견 불일치와 확대 가족내의 갈등으로 고민하십니까? 노부모들을 부양하고 보살피는 것이 힘 겨우신가요? 어떤 인생의 도전과 어려움을 갖고 계시다 할지라도 당신과 당신의 가족들이 사랑과 경계법의 균형을 지킴으로 인생의 많은 도전들 가운데 더욱 결속력이 있는 관계로 성장하도록 도와 드릴 수 있습니다.
한국어 또는 영어로 상담이 가능합니다. 이동이 어려우신 분들을 위해 Telehealth service 가 가능합니다. 한인 분들이 심리상담 서비스가 필요하실때 Provider 를 편하게 찾으실 수 있도록 안내 해 드릴 수 있습니다. 가지고 계신 보험을 최대한 사용하셔서 심리상담 서비스를 받으실 수 있는 방법을 안내해드리겠습니다. 저에게 서비스를 받지 않으셔도, 좋은 provider를 찾으실 수 있도록 도와드리겠습니다. 감사합니다.
한국어 또는 영어로 상담이 가능합니다. 이동이 어려우신 분들을 위해 Telehealth service 가 가능합니다. 한인 분들이 심리상담 서비스가 필요하실때 Provider 를 편하게 찾으실 수 있도록 안내 해 드릴 수 있습니다. 가지고 계신 보험을 최대한 사용하셔서 심리상담 서비스를 받으실 수 있는 방법을 안내해드리겠습니다. 저에게 서비스를 받지 않으셔도, 좋은 provider를 찾으실 수 있도록 도와드리겠습니다. 감사합니다.
Miyoung Son
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Sumi Hong
Marriage & Family Therapist, LMFT, AAMFT, SUP
Verified Verified
1 Endorsed
San Diego, CA 92122 (Online Only)
Hi, my name is Sumi. I am a licensed psychotherapist in California and Georgia. I am also an AAMFT Approved Supervisor. I provide telehealth services and clinical mentoring in Korean and English. Over fifteen years of working with clients, I have been described as present, nurturing, and understanding. My therapeutic approach is mindfulness-based humanistic psychology. I like to focus on identifying your strengths and helping you to overcome obstacles blocking your path. Furthermore, I value the awareness of cultural diversity and honoring one's authenticity.
Hi, my name is Sumi. I am a licensed psychotherapist in California and Georgia. I am also an AAMFT Approved Supervisor. I provide telehealth services and clinical mentoring in Korean and English. Over fifteen years of working with clients, I have been described as present, nurturing, and understanding. My therapeutic approach is mindfulness-based humanistic psychology. I like to focus on identifying your strengths and helping you to overcome obstacles blocking your path. Furthermore, I value the awareness of cultural diversity and honoring one's authenticity.
Jessica Ha
Marriage & Family Therapist Associate, MA, APCC, AMFT
Verified Verified
San Diego, CA 92131 (Online Only)
I am a therapist with a special interest in trauma, anxiety, EMDR, life transitions, self-esteem, mindfulness-based techniques, mediation, and acceptance and commitment therapy.
Hello, I'm Jessica, a therapist dedicated to creating a safe, genuine, and non-judgmental space for my clients. My goal is to empower individuals to live freely as their authentic selves. I completed the Master's program in clinical psychology at Pepperdine University, and I am passionate about helping people discover their true selves and break free from what no longer serves them. 안녕하세요, 저는 상담사로서 내담자에게 감정적으로 충분히 안전하고 서포트받을 수 있는 환경을 제공하고자 합니다. 저는 스페셜티는 트라우마 치유를 위한 EMDR 테크닉입니다. 처음 겪는 일들에 때로는 삶이 힘들 수 있지요. 하지만 혼자 감당하지 않아도 됩니다. 자기 치유와 성장을 위한 여정에 함께하고자 합니다. 용기내주셔서 감사합니다. 무료 15분 상담을 위해 연락주세요
I am a therapist with a special interest in trauma, anxiety, EMDR, life transitions, self-esteem, mindfulness-based techniques, mediation, and acceptance and commitment therapy.
Hello, I'm Jessica, a therapist dedicated to creating a safe, genuine, and non-judgmental space for my clients. My goal is to empower individuals to live freely as their authentic selves. I completed the Master's program in clinical psychology at Pepperdine University, and I am passionate about helping people discover their true selves and break free from what no longer serves them. 안녕하세요, 저는 상담사로서 내담자에게 감정적으로 충분히 안전하고 서포트받을 수 있는 환경을 제공하고자 합니다. 저는 스페셜티는 트라우마 치유를 위한 EMDR 테크닉입니다. 처음 겪는 일들에 때로는 삶이 힘들 수 있지요. 하지만 혼자 감당하지 않아도 됩니다. 자기 치유와 성장을 위한 여정에 함께하고자 합니다. 용기내주셔서 감사합니다. 무료 15분 상담을 위해 연락주세요
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Navigating the complexities of life’s struggles can deeply affect your mental health and relationships. These issues can lead to feelings of frustration, sadness, and disconnection, which can permeate various aspects of your life. My focus is to provide you with effective tools and strategies to better manage these emotions, improving your interpersonal relationships and enhancing your overall well-being.
Navigating the complexities of life’s struggles can deeply affect your mental health and relationships. These issues can lead to feelings of frustration, sadness, and disconnection, which can permeate various aspects of your life. My focus is to provide you with effective tools and strategies to better manage these emotions, improving your interpersonal relationships and enhancing your overall well-being.
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
Christina Kim
Associate Marriage & Family Therapist, AMFT
Verified Verified
San Diego, CA 92101 (Online Only)
If you've been feeling out of place - whether it is in this moment or all your life - you are not alone. Maybe you are a first-time parent (or fourth!) navigating how to juggle all your other identities with your new parent role. Maybe you are trying to work out some generational differences with your parents. Maybe you just want to be able to talk to your partner, sibling, in-laws, or metamour and feel seen, heard, and understood. If you are struggling to be on the same page with yourself or your loved ones, I am here to help you explore ways to create the kind of relationships you want in your life.
If you've been feeling out of place - whether it is in this moment or all your life - you are not alone. Maybe you are a first-time parent (or fourth!) navigating how to juggle all your other identities with your new parent role. Maybe you are trying to work out some generational differences with your parents. Maybe you just want to be able to talk to your partner, sibling, in-laws, or metamour and feel seen, heard, and understood. If you are struggling to be on the same page with yourself or your loved ones, I am here to help you explore ways to create the kind of relationships you want in your life.
15 Second Videos
Jeongmi Moon
Yisook E Baik
Ji Eun Ko
I am a Korean-English bilingual clinical psychologist that focuses on meeting each individual's unique needs in a culturally sensitive manner. I support children, adolescents, and adults by offering a therapeutic and compassionate environment. My experiences including supervised and coordinated the delivery of Applied Behavior Analysis (ABA) and conducting evaluations at UCSD to assess for Neurodevelopmental Disorders, including Autism Spectrum Disorders. I have experience working in a school environment to address school challenges, including adjustment, learning disabilities, and ADHD.
I am a Korean-English bilingual clinical psychologist that focuses on meeting each individual's unique needs in a culturally sensitive manner. I support children, adolescents, and adults by offering a therapeutic and compassionate environment. My experiences including supervised and coordinated the delivery of Applied Behavior Analysis (ABA) and conducting evaluations at UCSD to assess for Neurodevelopmental Disorders, including Autism Spectrum Disorders. I have experience working in a school environment to address school challenges, including adjustment, learning disabilities, and ADHD.
Ji Eun Ko
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108 (Online Only)
Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. No matter what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your normal. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system.
Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. No matter what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your normal. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system.
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Online Therapists
EMDR California Somatic Healing Jessie Song
Associate Clinical Social Worker, MSW, ACSW, EMDR, Guide, Coach
Verified Verified
4 Endorsed
Mission Viejo, CA 92691
과거와 지금의 상처들, 그리고 미래에 대한 걱정과 불안들로 마음의 고통을 겪고 계신가요? 일, 학업, 인간관계, 자녀양육, 등등으로 인한 스트레스와 번아웃으로 무기력한 하루를 보내시나요? 감정조절과 감정표현이 힘들고 욱하는 상황들로 인해 나 요즘 좀 힘들고 답답하다 라는 생각이 반복적으로 드시나요? 한국 사회에선 상담이라고 하면 내가 문제가 있는거지? 내가 뭘 그렇게 잘못하고 있나? 라고 생각하실 수도 있어요. 하지만, 감정 컨트롤을 어떻게 해야하는지 잘 모를때, 표현이 어렵고 대화가 힘들때, 전문가의 도움을 받아 잠시 멈추고 마음 안을 살펴볼 시간을 가져보세요.
과거와 지금의 상처들, 그리고 미래에 대한 걱정과 불안들로 마음의 고통을 겪고 계신가요? 일, 학업, 인간관계, 자녀양육, 등등으로 인한 스트레스와 번아웃으로 무기력한 하루를 보내시나요? 감정조절과 감정표현이 힘들고 욱하는 상황들로 인해 나 요즘 좀 힘들고 답답하다 라는 생각이 반복적으로 드시나요? 한국 사회에선 상담이라고 하면 내가 문제가 있는거지? 내가 뭘 그렇게 잘못하고 있나? 라고 생각하실 수도 있어요. 하지만, 감정 컨트롤을 어떻게 해야하는지 잘 모를때, 표현이 어렵고 대화가 힘들때, 전문가의 도움을 받아 잠시 멈추고 마음 안을 살펴볼 시간을 가져보세요.
성인, 개인심리상담전문ㅣ전문분야: 불안, 애착트라우마, 자존감, 완벽주의, 난임/IVF, etc.ㅣ나는 정상이라 괜찮아! 라고 생각하셨나요? 심리상담은 "정상"인 우리 모두에게 필요한, 내가 나를 찾아가는 성장의 여정입니다. 많은 한국 분들이 심리상담을 어려워 합니다. 아마 한국인의 정서상 전문가에게 내 문제를 말하고 조언을 구하는게 아직 익숙하지 않기 때문인것 같습니다. 상처받은 마음을 들여다보고 문제점을 해결하는 과정은 마치, 몸이 아플때 의사를 찾아가서 치료를 받는 것과 같습니다. 평소에 정신건강에 관심을 갖고, 내 마음을 잘 보살피면 더 큰 어려움이 오는것을 예방할수 있겠죠. 그 과정에 때로는 전문가의 개입이 훨씬 도움이 되고 효율적인 때가 많습니다. 저는 불안 증상을 다루는데 있어서 전문가입니다. 그 밖에, 우울증, 적응문제, 인간관계, 가족 갈등, 정체성의 고민, 스트레스, 트라우마, 상실과 애도, 애착이슈 등을 중점적으로 연구하고 상담합니다. 나의 가장 두렵고 상처받은 부분을 잘 보듬어줄 수 있는 전문가를 선택하기 위해, 상담자의 교육, 훈련 배경등을 아는것은 중요한 첫걸음 입니다.
성인, 개인심리상담전문ㅣ전문분야: 불안, 애착트라우마, 자존감, 완벽주의, 난임/IVF, etc.ㅣ나는 정상이라 괜찮아! 라고 생각하셨나요? 심리상담은 "정상"인 우리 모두에게 필요한, 내가 나를 찾아가는 성장의 여정입니다. 많은 한국 분들이 심리상담을 어려워 합니다. 아마 한국인의 정서상 전문가에게 내 문제를 말하고 조언을 구하는게 아직 익숙하지 않기 때문인것 같습니다. 상처받은 마음을 들여다보고 문제점을 해결하는 과정은 마치, 몸이 아플때 의사를 찾아가서 치료를 받는 것과 같습니다. 평소에 정신건강에 관심을 갖고, 내 마음을 잘 보살피면 더 큰 어려움이 오는것을 예방할수 있겠죠. 그 과정에 때로는 전문가의 개입이 훨씬 도움이 되고 효율적인 때가 많습니다. 저는 불안 증상을 다루는데 있어서 전문가입니다. 그 밖에, 우울증, 적응문제, 인간관계, 가족 갈등, 정체성의 고민, 스트레스, 트라우마, 상실과 애도, 애착이슈 등을 중점적으로 연구하고 상담합니다. 나의 가장 두렵고 상처받은 부분을 잘 보듬어줄 수 있는 전문가를 선택하기 위해, 상담자의 교육, 훈련 배경등을 아는것은 중요한 첫걸음 입니다.
Angela Chwe
Marriage & Family Therapist, JD Cand, ThM, LMFT
Verified Verified
3 Endorsed
Irvine, CA 92618
My modalities include Art Therapy, Mindfulness-Based, Play Therapy, Compassion Focused, and Person-Centered to assist you to unleash your inner creativity.
Do you feel misunderstood? Do you find it difficult to explain yourself or talk about your feelings? It can be challenging trying to navigate life’s hard times by yourself. I would like to offer you a safe space where you can explore your voice, narrative, and identity.
My modalities include Art Therapy, Mindfulness-Based, Play Therapy, Compassion Focused, and Person-Centered to assist you to unleash your inner creativity.
Do you feel misunderstood? Do you find it difficult to explain yourself or talk about your feelings? It can be challenging trying to navigate life’s hard times by yourself. I would like to offer you a safe space where you can explore your voice, narrative, and identity.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
While I'm intrinsically psychodynamic, I value other various clinical approaches tools and frameworks including cognitive behavioral (CBT), dialectical behavioral (DBT), acceptance and commitment (ACT), mindfulness, and motivational interviewing (MI).
My view of the human condition stems from a Zen concept of "suffering" and "transience of life." I believe that suffering is an inescapable human condition and yet a basis for growth. We all go through the phrases where we feel lost, helpless, or defeated by life challenges erroneously believing suffering will never end. In these moments, therapy can help. As a therapist, I regard my role as a guide in your life journey just like the Sherpas for climbers in the Himalayas. The goal of therapy is to get mobilized, explore the meaning and purpose of your life, and eventually get back on track to pursue what you truly value in life.
While I'm intrinsically psychodynamic, I value other various clinical approaches tools and frameworks including cognitive behavioral (CBT), dialectical behavioral (DBT), acceptance and commitment (ACT), mindfulness, and motivational interviewing (MI).
My view of the human condition stems from a Zen concept of "suffering" and "transience of life." I believe that suffering is an inescapable human condition and yet a basis for growth. We all go through the phrases where we feel lost, helpless, or defeated by life challenges erroneously believing suffering will never end. In these moments, therapy can help. As a therapist, I regard my role as a guide in your life journey just like the Sherpas for climbers in the Himalayas. The goal of therapy is to get mobilized, explore the meaning and purpose of your life, and eventually get back on track to pursue what you truly value in life.
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Huntington Beach, CA 92647
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
See more therapy options for San Diego
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.