Therapists in San Diego, CA
저는 Stephens Therapy Associates 그룹에 속해있는 임상 상담사로서 우울증, 조울병, 정신불안증, 트라우마, PTSD 등의 증세를 대상으로 상담을 합니다. 그리고 이러한 개인적인 속깊은 이야기를 터놓고 편안하게 이야기 할 수 있는 공간을 드리며 비밀은 꼭 지켜 드리겠습니다.
저는 Stephens Therapy Associates 그룹에 속해있는 임상 상담사로서 우울증, 조울병, 정신불안증, 트라우마, PTSD 등의 증세를 대상으로 상담을 합니다. 그리고 이러한 개인적인 속깊은 이야기를 터놓고 편안하게 이야기 할 수 있는 공간을 드리며 비밀은 꼭 지켜 드리겠습니다.
Miyoung Son
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Jessica Ha
Marriage & Family Therapist Associate, MA, APCC, AMFT
Verified Verified
San Diego, CA 92131
I am a therapist with a special interest in trauma, anxiety, EMDR, life transitions, self-esteem, mindfulness-based techniques, mediation, and acceptance and commitment therapy.
Hello, I'm Jessica, a therapist dedicated to creating a safe, genuine, and non-judgmental space for my clients. My goal is to empower individuals to live freely as their authentic selves. I completed the Master's program in clinical psychology at Pepperdine University, and I am passionate about helping people discover their true selves and break free from what no longer serves them. 안녕하세요, 저는 상담사로서 내담자에게 감정적으로 충분히 안전하고 서포트받을 수 있는 환경을 제공하고자 합니다. 저는 스페셜티는 트라우마 치유를 위한 EMDR 테크닉입니다. 처음 겪는 일들에 때로는 삶이 힘들 수 있지요. 하지만 혼자 감당하지 않아도 됩니다. 자기 치유와 성장을 위한 여정에 함께하고자 합니다. 용기내주셔서 감사합니다. 무료 15분 상담을 위해 연락주세요
I am a therapist with a special interest in trauma, anxiety, EMDR, life transitions, self-esteem, mindfulness-based techniques, mediation, and acceptance and commitment therapy.
Hello, I'm Jessica, a therapist dedicated to creating a safe, genuine, and non-judgmental space for my clients. My goal is to empower individuals to live freely as their authentic selves. I completed the Master's program in clinical psychology at Pepperdine University, and I am passionate about helping people discover their true selves and break free from what no longer serves them. 안녕하세요, 저는 상담사로서 내담자에게 감정적으로 충분히 안전하고 서포트받을 수 있는 환경을 제공하고자 합니다. 저는 스페셜티는 트라우마 치유를 위한 EMDR 테크닉입니다. 처음 겪는 일들에 때로는 삶이 힘들 수 있지요. 하지만 혼자 감당하지 않아도 됩니다. 자기 치유와 성장을 위한 여정에 함께하고자 합니다. 용기내주셔서 감사합니다. 무료 15분 상담을 위해 연락주세요
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Christina Kim
Associate Marriage & Family Therapist, AMFT
Verified Verified
San Diego, CA 92101 (Online Only)
Perhaps you are feeling frustrated, feeling misunderstood and not yourself lately. Maybe you are a first-time parent (or fourth!) navigating how to juggle all your other identities with your new parent role. Maybe you are trying to work out some generational differences with your parents. Maybe you just want to be able to talk to your partner, sibling, in-laws, or metamour and feel seen, heard, and understood. If you are struggling to be on the same page with your loved ones and are interested in creating a more harmonious relationship, I am here for you. Whatever it may be, I am here to listen.
Perhaps you are feeling frustrated, feeling misunderstood and not yourself lately. Maybe you are a first-time parent (or fourth!) navigating how to juggle all your other identities with your new parent role. Maybe you are trying to work out some generational differences with your parents. Maybe you just want to be able to talk to your partner, sibling, in-laws, or metamour and feel seen, heard, and understood. If you are struggling to be on the same page with your loved ones and are interested in creating a more harmonious relationship, I am here for you. Whatever it may be, I am here to listen.
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Online Therapists
EMDR California Somatic Healing Jessie Song
Associate Clinical Social Worker, MSW, ACSW, EMDR, Guide, Coach
Verified Verified
4 Endorsed
Mission Viejo, CA 92691
과거와 지금의 상처들, 그리고 미래에 대한 걱정과 불안들로 마음의 고통을 겪고 계신가요? 일, 학업, 인간관계, 자녀양육, 등등으로 인한 스트레스와 번아웃으로 무기력한 하루를 보내시나요? 감정조절과 감정표현이 힘들고 욱하는 상황들로 인해 나 요즘 좀 힘들고 답답하다 라는 생각이 반복적으로 드시나요? 한국 사회에선 상담이라고 하면 내가 문제가 있는거지? 내가 뭘 그렇게 잘못하고 있나? 라고 생각하실 수도 있어요. 하지만, 감정 컨트롤을 어떻게 해야하는지 잘 모를때, 표현이 어렵고 대화가 힘들때, 전문가의 도움을 받아 잠시 멈추고 마음 안을 살펴볼 시간을 가져보세요.
과거와 지금의 상처들, 그리고 미래에 대한 걱정과 불안들로 마음의 고통을 겪고 계신가요? 일, 학업, 인간관계, 자녀양육, 등등으로 인한 스트레스와 번아웃으로 무기력한 하루를 보내시나요? 감정조절과 감정표현이 힘들고 욱하는 상황들로 인해 나 요즘 좀 힘들고 답답하다 라는 생각이 반복적으로 드시나요? 한국 사회에선 상담이라고 하면 내가 문제가 있는거지? 내가 뭘 그렇게 잘못하고 있나? 라고 생각하실 수도 있어요. 하지만, 감정 컨트롤을 어떻게 해야하는지 잘 모를때, 표현이 어렵고 대화가 힘들때, 전문가의 도움을 받아 잠시 멈추고 마음 안을 살펴볼 시간을 가져보세요.
Are you feeling helpless in dealing with your child/teen emotional and behavioral issues? Do you feel lost in connecting with your child/teen? You want to help them but don't know how? I have been working with children, adults, and families for over 15 years to bring out their potential in mindfulness, creativity and relationships through individual and family therapy. Through this process, clients get to know themselves better, in a safe and supportive environment. I develop a therapeutic relationship based on their needs and goals. My experience includes treating individuals with depression, anxiety, anger, and trauma.
Are you feeling helpless in dealing with your child/teen emotional and behavioral issues? Do you feel lost in connecting with your child/teen? You want to help them but don't know how? I have been working with children, adults, and families for over 15 years to bring out their potential in mindfulness, creativity and relationships through individual and family therapy. Through this process, clients get to know themselves better, in a safe and supportive environment. I develop a therapeutic relationship based on their needs and goals. My experience includes treating individuals with depression, anxiety, anger, and trauma.
Jeong Pyun
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
Waitlist for new clients
Jeong has extensive experience in treating PTSD and complex trauma and is trained in a wide variety of science-based treatment modalities including EMDR, CBT, DBT, Mindfulness-Based Interventions, and Self-Compassion Therapy.
Having witnessed the challenges of living with unresolved emotional and behavioral symptoms, Jeong Pyun approaches each client with great compassion and empathy, which is why her clients feel safe and accepted throughout the therapy process. Jeong is recognized for working collaboratively, creating a safe environment for her clients to express and explore difficult topics, and creating a treatment plan that helps clients reach their unique therapy goals. She also strives to empower her clients by gently guiding them to identify and explore their strengths and personal insight, which she believes is essential to well being
Jeong has extensive experience in treating PTSD and complex trauma and is trained in a wide variety of science-based treatment modalities including EMDR, CBT, DBT, Mindfulness-Based Interventions, and Self-Compassion Therapy.
Having witnessed the challenges of living with unresolved emotional and behavioral symptoms, Jeong Pyun approaches each client with great compassion and empathy, which is why her clients feel safe and accepted throughout the therapy process. Jeong is recognized for working collaboratively, creating a safe environment for her clients to express and explore difficult topics, and creating a treatment plan that helps clients reach their unique therapy goals. She also strives to empower her clients by gently guiding them to identify and explore their strengths and personal insight, which she believes is essential to well being
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Huntington Beach, CA 92647
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Abundance Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92805
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I believe in the adaptive healing power that is innate in all of us. A large part of our negative reactions and self-defeating behavior come from the unconscious, that is outside of our reasoning and willpower. By tapping directly into the unconscious and changing the way some memories are stored in the brain, we can stop reacting and begin responding in an adaptive manner. As a licensed psychologist, I have worked with children and adolescents and their families for the past 20 years. I would love to guide you in your journey of self-discovery and wellness.
I believe in the adaptive healing power that is innate in all of us. A large part of our negative reactions and self-defeating behavior come from the unconscious, that is outside of our reasoning and willpower. By tapping directly into the unconscious and changing the way some memories are stored in the brain, we can stop reacting and begin responding in an adaptive manner. As a licensed psychologist, I have worked with children and adolescents and their families for the past 20 years. I would love to guide you in your journey of self-discovery and wellness.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Jeanie Lee Vetter
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Oceanside, CA 92054
Are your anxiety, depression or trauma symptoms impacting your relationships and self-esteem? Would you like to engage in deep, meaningful work that addresses the cause of your pain while moving at your own pace? If so, we may be a great fit. I help people who want to make changes but aren't quite sure of how to get there. I provide a safe space to heal emotional wounds that may be holding you back from the person you want to be or from having the kind the relationships you really want. I'm passionate about guiding you towards reconnection and I help you find a loving place whether it's within yourself or with your partner.
Are your anxiety, depression or trauma symptoms impacting your relationships and self-esteem? Would you like to engage in deep, meaningful work that addresses the cause of your pain while moving at your own pace? If so, we may be a great fit. I help people who want to make changes but aren't quite sure of how to get there. I provide a safe space to heal emotional wounds that may be holding you back from the person you want to be or from having the kind the relationships you really want. I'm passionate about guiding you towards reconnection and I help you find a loving place whether it's within yourself or with your partner.
Do you feel overwhelmed, stressed, and burned out because of your life challenges? You may feel frustrated and helpless when you try to cope with different issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find the best ways to manage them. I take great joy and pleasure in witnessing you achieving your best self.
Do you feel overwhelmed, stressed, and burned out because of your life challenges? You may feel frustrated and helpless when you try to cope with different issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find the best ways to manage them. I take great joy and pleasure in witnessing you achieving your best self.
See more therapy options for San Diego
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.