Photo of Dr. Amy Greaves, PhD, Psychologist
Dr. Amy Greaves
Psychologist, PhD
Verified Verified
San Diego, CA 92122
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
(858) 223-1827 View (858) 223-1827
Photo of Maricela Moore, LCSW, Clinical Social Work/Therapist
Maricela Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154  (Online Only)
My approach is incorporating mindfulness, self-regulation, and body resourcing skills in sessions so you can learn how access your innate self healing ability.
Hello! It takes a lot of courage and vulnerability to seek therapy, so I am glad you're here. My goal is to create a safe space to process your current challenges and help you build on your inherent strengths to create your unique path to wellness. I utilize highly effective evidence-based treatments such as EMDR, cognitive-behavioral therapy, mindfulness, and person-centered therapy. I provide a safe and supportive environment to promote self-awareness, healing, and personal growth to reach your full potential.
My approach is incorporating mindfulness, self-regulation, and body resourcing skills in sessions so you can learn how access your innate self healing ability.
Hello! It takes a lot of courage and vulnerability to seek therapy, so I am glad you're here. My goal is to create a safe space to process your current challenges and help you build on your inherent strengths to create your unique path to wellness. I utilize highly effective evidence-based treatments such as EMDR, cognitive-behavioral therapy, mindfulness, and person-centered therapy. I provide a safe and supportive environment to promote self-awareness, healing, and personal growth to reach your full potential.
(858) 780-4777 View (858) 780-4777
Photo of Amanda Turull, MA, AMFT
Amanda Turull
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92107  (Online Only)
I specialize in experiential therapy using methods of somatic therapy, mindfulness, expressive arts, role play, parts work (IFS), visualization and meditation.
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
I specialize in experiential therapy using methods of somatic therapy, mindfulness, expressive arts, role play, parts work (IFS), visualization and meditation.
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
(619) 603-0238 View (619) 603-0238
Photo of Dr. Brittany Quinn, PsyD, LMFT, Marriage & Family Therapist
Dr. Brittany Quinn
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92108
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotionally Focused Therapy (EFT), Mindfulness and Self Compassion (MSC), and use these modalities to facilitate change with individuals, couples, and families suffering from attachment-related distress and trauma.
My approach in treatment is to help uncover, resource, release, and heal the wounds that are interfering in the client's present experiences. I specialize in working with those suffering from the aftermath of early childhood and developmental trauma, present relationship trauma, and those suffering with blocks to secure connection in their relationships. Stylistically, I am open, honest, informative, and aim to always offer my clients the warmth and safety necessary to lean into our relationship as a safe haven as we embark on their healing journey.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotionally Focused Therapy (EFT), Mindfulness and Self Compassion (MSC), and use these modalities to facilitate change with individuals, couples, and families suffering from attachment-related distress and trauma.
My approach in treatment is to help uncover, resource, release, and heal the wounds that are interfering in the client's present experiences. I specialize in working with those suffering from the aftermath of early childhood and developmental trauma, present relationship trauma, and those suffering with blocks to secure connection in their relationships. Stylistically, I am open, honest, informative, and aim to always offer my clients the warmth and safety necessary to lean into our relationship as a safe haven as we embark on their healing journey.
(619) 616-2815 View (619) 616-2815
Photo of Emily Gaines, LMFT, Marriage & Family Therapist
Emily Gaines
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92129  (Online Only)
I specialize in working with individuals and families, primarily integrating EMDR, IFS, CBT and mindfulness.
Depression, anxiety, past traumas or life changes can present roadblocks that negatively impact your life. Does that sound familiar to what you are experiencing? It can feel hopeless and overwhelming when faced with these roadblocks, but I can help you. I work with individuals and families to assess what issues are impacting your life, then we collaboratively develop a plan to navigate a path of healing.
I specialize in working with individuals and families, primarily integrating EMDR, IFS, CBT and mindfulness.
Depression, anxiety, past traumas or life changes can present roadblocks that negatively impact your life. Does that sound familiar to what you are experiencing? It can feel hopeless and overwhelming when faced with these roadblocks, but I can help you. I work with individuals and families to assess what issues are impacting your life, then we collaboratively develop a plan to navigate a path of healing.
(530) 680-1874 View (530) 680-1874
Photo of Becky McGinnis, MS, Counselor
Becky McGinnis
Counselor, MS
Verified Verified
3 Endorsed
San Diego, CA 92109  (Online Only)
I take a mindfulness-based approach to support you in exploring life's challenges, connecting to your authentic self, and in guiding you along the way to increased mental health and well being.
Do you feel disconnected from yourself and others around you? Do you feel unsure how to express your true self or live the life you want? As a Gender, Sex, and Relationship Diversity knowledgable therapist, I offer a supportive environment to address issues in life that may be holding you back. Sometimes it's our own beliefs about ourselves or our true potential that's our greatest barrier. Therapy can help uncover the barriers that are in the way and learn skills and techniques for how to work with yourself and collaborate with life so that you feel like you are living as opposed to just surviving.
I take a mindfulness-based approach to support you in exploring life's challenges, connecting to your authentic self, and in guiding you along the way to increased mental health and well being.
Do you feel disconnected from yourself and others around you? Do you feel unsure how to express your true self or live the life you want? As a Gender, Sex, and Relationship Diversity knowledgable therapist, I offer a supportive environment to address issues in life that may be holding you back. Sometimes it's our own beliefs about ourselves or our true potential that's our greatest barrier. Therapy can help uncover the barriers that are in the way and learn skills and techniques for how to work with yourself and collaborate with life so that you feel like you are living as opposed to just surviving.
(619) 831-8552 View (619) 831-8552
Photo of Alexis Huth, LMFT, Marriage & Family Therapist
Alexis Huth
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92106  (Online Only)
Depending on the needs of the client, I use a variety of techniques and interventions based in mindfulness practices, solution-focused therapy, cognitive behavioral therapy, EMDR, and acceptance and commitment therapy.
Do you desire to be authentically seen and heard? Are you seeking a safe therapeutic space, and support in your journey of growth? I strive to offer individuals like yourself a safe space to show up as your genuine and authentic self and be met exactly where you are. We will partner together to identify your unique and desired treatment goals, and take steps to actualize the life you aspire to live. Much of my clinical work has been working with individuals suffering from symptoms of depression, anxiety, posttraumatic stress, substance use, ADHD, eating disorders, adjustment issues, relational conflict, and thought disorders.
Depending on the needs of the client, I use a variety of techniques and interventions based in mindfulness practices, solution-focused therapy, cognitive behavioral therapy, EMDR, and acceptance and commitment therapy.
Do you desire to be authentically seen and heard? Are you seeking a safe therapeutic space, and support in your journey of growth? I strive to offer individuals like yourself a safe space to show up as your genuine and authentic self and be met exactly where you are. We will partner together to identify your unique and desired treatment goals, and take steps to actualize the life you aspire to live. Much of my clinical work has been working with individuals suffering from symptoms of depression, anxiety, posttraumatic stress, substance use, ADHD, eating disorders, adjustment issues, relational conflict, and thought disorders.
(619) 376-2631 View (619) 376-2631
Photo of Keley Heckman, LCSW, Clinical Social Work/Therapist
Keley Heckman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92104  (Online Only)
She uses Internal Family Systems, mindfulness, and EMDR approaches.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
She uses Internal Family Systems, mindfulness, and EMDR approaches.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
(619) 304-3114 View (619) 304-3114
Photo of Hilario (Rio) M., MS, LMFT, Marriage & Family Therapist
Hilario (Rio) M.
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
Expect a diverse toolbox to help re-author your unique story, incorporating techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, insights from your upbringing, option for EMDR for trauma, and solution-focused therapies.
Therapy is a space that is both engaging and supportive. I aim to create a welcoming environment where you can access therapy as a means to enrich your life. I come from a unique cultural background, being half Salvadorian and half Filipino, a first-generation child of immigrant parents, and part of the LGBTQ+ community. These diverse cultural influences have significantly shaped my personal identity and professional development. This journey of straddling multiple cultures has taught me the richness of our intersectional identities and how we all engage with the world through a complex web of lived experiences.
Expect a diverse toolbox to help re-author your unique story, incorporating techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, insights from your upbringing, option for EMDR for trauma, and solution-focused therapies.
Therapy is a space that is both engaging and supportive. I aim to create a welcoming environment where you can access therapy as a means to enrich your life. I come from a unique cultural background, being half Salvadorian and half Filipino, a first-generation child of immigrant parents, and part of the LGBTQ+ community. These diverse cultural influences have significantly shaped my personal identity and professional development. This journey of straddling multiple cultures has taught me the richness of our intersectional identities and how we all engage with the world through a complex web of lived experiences.
(619) 777-5388 View (619) 777-5388
Photo of Rebecca Kenyon, PsyD, LMFT, Psychologist
Rebecca Kenyon
Psychologist, PsyD, LMFT
Verified Verified
San Diego, CA 92130  (Online Only)
Helping moms, working moms, and couples using proven tools and strategies, I assist you to remain present and focus on the vision you have for your family and your relationship. Tools such as mindfulness and cognitive behavioral therapy (CBT) can be adapted to your specific needs. As you apply these tools, you will become more mindful of the blocks that keep you from embracing your role as a mom and interfere with your relationships. You will no longer feel like you’re teetering on the edge of a meltdown. You can gain greater confidence that you can adapt with each new stage in your family.
Helping moms, working moms, and couples using proven tools and strategies, I assist you to remain present and focus on the vision you have for your family and your relationship. Tools such as mindfulness and cognitive behavioral therapy (CBT) can be adapted to your specific needs. As you apply these tools, you will become more mindful of the blocks that keep you from embracing your role as a mom and interfere with your relationships. You will no longer feel like you’re teetering on the edge of a meltdown. You can gain greater confidence that you can adapt with each new stage in your family.
(858) 244-9524 View (858) 244-9524
Photo of Alana Hecker, LCSW, EMDR, Clinical Social Work/Therapist
Alana Hecker
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Diego, CA 92121
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
(858) 381-4705 View (858) 381-4705
Photo of Jason N Linder - Dr. Jason N Linder, PsyD, LMFT, Marriage & Family Therapist
Dr. Jason N Linder
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
18 Endorsed
San Diego, CA 92123
I may integrate mindfulness as well to help you live more in the present and relate more skillfully to your emotions and thoughts so you make better choices.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, VA, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
I may integrate mindfulness as well to help you live more in the present and relate more skillfully to your emotions and thoughts so you make better choices.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, VA, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
(619) 473-7607 View (619) 473-7607
Photo of Russell F Fuller, JD, PsyD, DCEP, Psychologist
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
San Diego, CA 92121  (Online Only)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Shoshana Shea, PhD, Psychologist
Shoshana Shea
Psychologist, PhD
Verified Verified
San Diego, CA 92103
I mainly utilize Acceptance and Commitment Therapy (ACT), mindfulness-based, and cognitive-behavioral therapeutic (CBT) approaches.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
I mainly utilize Acceptance and Commitment Therapy (ACT), mindfulness-based, and cognitive-behavioral therapeutic (CBT) approaches.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
(619) 940-1371 View (619) 940-1371
Photo of Yasmin Sadik, MS, LMFT, EMDR, Marriage & Family Therapist
Yasmin Sadik
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
2 Endorsed
San Diego, CA 92101  (Online Only)
Yasmin specializes in evidence based techniques like EMDR paired with Attachment, CBT, Mindfulness and DBT.
Yasmin Sadik offers customized problem-solving techniques to help you in the shortest amount of time possible. She will discuss with you unresolved trauma and present challenges that could be leading to anxiety, depression and relationship issues.
Yasmin specializes in evidence based techniques like EMDR paired with Attachment, CBT, Mindfulness and DBT.
Yasmin Sadik offers customized problem-solving techniques to help you in the shortest amount of time possible. She will discuss with you unresolved trauma and present challenges that could be leading to anxiety, depression and relationship issues.
(619) 486-9298 View (619) 486-9298
Photo of Adriana Guevara, LCSW, Clinical Social Work/Therapist
Adriana Guevara
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92110
I also utilize mindfulness techniques for stress management and am trained in solution focused brief therapy.
I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers something no other discipline does: A person who listens to you without judgment and fosters understanding. Psychotherapy can also be a place to learn new skills to improve your daily life.
I also utilize mindfulness techniques for stress management and am trained in solution focused brief therapy.
I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers something no other discipline does: A person who listens to you without judgment and fosters understanding. Psychotherapy can also be a place to learn new skills to improve your daily life.
(831) 740-8061 View (831) 740-8061
Photo of Anat Mor Betzalel, LCSW, Clinical Social Work/Therapist
Anat Mor Betzalel
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92122
I incorporate a blend of CBT, PE, EMDR, mindfulness, and self-compassion into my practice.
Life is full of surprises and not all should handle alone. It's human to feel overwhelmed with work demands, adapting to a new country, navigating peripartum, managing family life, or facing relationship challenges. It's challenging to experience self-doubt or pursue unachievable perfection. Feelings of anxiety, sadness, trouble sleeping, or impacts of past traumas might arise, making life much more difficult. This is where therapy can make a significant difference, offering a space for self-reflection and strengthening your relationship with yourself and others.
I incorporate a blend of CBT, PE, EMDR, mindfulness, and self-compassion into my practice.
Life is full of surprises and not all should handle alone. It's human to feel overwhelmed with work demands, adapting to a new country, navigating peripartum, managing family life, or facing relationship challenges. It's challenging to experience self-doubt or pursue unachievable perfection. Feelings of anxiety, sadness, trouble sleeping, or impacts of past traumas might arise, making life much more difficult. This is where therapy can make a significant difference, offering a space for self-reflection and strengthening your relationship with yourself and others.
(858) 215-2234 View (858) 215-2234
Photo of Dr. Ida Fariba, PsyD, LMFT, Marriage & Family Therapist
Dr. Ida Fariba
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.
Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.
(858) 683-1915 View (858) 683-1915
Photo of Patricia C Kantzavelos, LCSW, MLIS, MSW, Clinical Social Work/Therapist
Patricia C Kantzavelos
Clinical Social Work/Therapist, LCSW, MLIS, MSW
Verified Verified
San Diego, CA 92116
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
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Photo of Jennifer Rickard, MS, LMFT, Marriage & Family Therapist
Jennifer Rickard
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92103  (Online Only)
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships.  Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work.  I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations, and I create a supportive space in which to explore gender, sexuality, sexual expression and relationship styles.
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships.  Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work.  I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations, and I create a supportive space in which to explore gender, sexuality, sexual expression and relationship styles.
(619) 457-6022 View (619) 457-6022
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.