Therapists in San Diego, CA

Welcome to Creative Endeavors! I am here to support you in finding the healing potential within yourself. Just as our bodies heal from a cut, under the right conditions our psyche/soul can heal and thrive. It requires us to work together to foster meaning, purpose and new life through therapy which I call a "creative endeavor." Together we can form a compassionate partnership to explore who you are, your goals, hopes and dreams, in a safe, non-judgmental space.

Welcome to my Profile! My name is Ruth Her and I am a Licensed Clinical Social Worker. I'm happy you made the choice to find what I hope may be a safe space to express your thoughts and feelings. Not knowing what to expect from therapy can sometimes make us feel some sense of anxiety. This feeling is normal and understandable. Especially now, it is very important to take care of our mind and body. There is so much happening around us and to us. It is so important to take time to look after our mental health and well-being. During our first therapy session, it is my intent to set your heart at ease and introduce myself to you.

At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.

I offer a safe and non-judgmental space to explore your thoughts, emotions, and behaviors. If you want to achieve greater self-awareness and understanding, and develop the skills and insights necessary to make positive changes in your life, then let’s talk. I’d love to help you live a fulfilling and satisfying life, free from fear of discrimination or stigma, while cultivating healthy and fulfilling relationships that align with your values and desires. Additionally, if you are a member of the LGBTQIA+ community, I want to provide you with a safe and affirming space.

In our work together, my essential goal is that you feel heard, respected, and understood. I find that one of the most important predictors of effective therapy starts with the relationship between client and therapist. I consider my role as your therapist an honor. I aim to create a comfortable, inviting, and safe space for you to share, and for us to work collectively. I feel your voice is just as, if not more, valuable than mine. With over 16 years of experience working with children, adolescents, adults, and families, I am confident that working collaboratively, you will find our time together beneficial.

"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a unique open-minded perspective in empathetically addressing issues for clients in both short and long-term therapy.

Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.

There are always times when bad situations can overwhelm a person, but the person always has the option to push the struggle to get to a place where they can find happiness. Making an actual effort toward improving life is something that can create happiness in and of itself. And here you are… You did it! You made the first step to your healing journey by taking time out of your day to look for your own therapy. I admire you.

You feel broken, stuck, and afraid to talk about what happened. Why bring up things you want to forget? You tried talking about it and you were told “you have it better than I did” or weren’t believed. You pushed it down but end up exhausted and empty inside. You're ashamed. Was it your fault? You try to act normal but no one knows the real you. You don’t have energy and don’t know what you enjoy. You don't have friends, you are too burned out. When you aren’t numb you're angry, anxious, and second guessing everything. Why can't you get over it? You keep reliving the mistakes that reinforces the “proof" of your worthlessness.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

While honoring you being the expert of your life, I seek to walk alongside you as a guide & partner during this particular challenging part of your life journey.

Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.

We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.

Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Working in the field of psychology for over 25 years, I’ve gained both professional and life experience. My specialties include both couple and individual therapy. I was born and raised in Palm Springs. In the past 20+ years, I’ve also become established in San Diego from Los Angeles where I completed my schooling, training and early career. I began as a social worker with in-home foster care, expanding to mental health therapy for children and family systems. Treating individuals struggling with trauma, anxiety, and depression has developed into deeper work with couples improving communication and security in their relationships.

Feeling pressure to keep it all together? On the outside, everything looks ok, but inside you’re struggling with your relationship with food, your body and yourself. Maybe you’re tired of yo-yo dieting, tearing yourself apart for every mistake, or worried about being “found out” at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to look in the mirror without panicking. You’re ready to find joy in life again. Most of all, you’re ready to find a way out of this painful cycle. You’re ready for a new "normal". I can help.

Hello! I'm so glad we've crossed paths. I wholeheartedly believe you have the answers you need within. Often, though, our experiences have left us with constant thoughts that doubt, shame, & judge us. It gets confusing what to believe. Together, we’ll get to know & understand the cause of your struggles & work towards healing so you learn to love, trust & show up for yourself. Then you're able to show up how you want in relationships, at work & in life. I commit to being fully present & compassionate with you every step along the way. Let's do this! Healing is 100% possible.

I am Judi Bucholtz and I am a PhD. and a licensed Marriage and Family Therapist. I work with children, adolescents, and adults. As a practical, interactive, interpersonal, and insight-oriented therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.