Interpersonal Therapists in San Diego, CA

Photo of Dr. Ana Laura Arteaga-Biggs, PsyD, MA, Psychologist
Dr. Ana Laura Arteaga-Biggs
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
San Diego, CA 92101
My clinical interests, & areas of expertise include grief & loss, race-based trauma, multiculturalism, women's health, chronic medical conditions, endometriosis, infertility, perinatal mood disorders, interpersonal relationships, couples/ marital functioning, trauma recovery, veterans, political activists & victims of destructive (cult) mind control.
I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.
My clinical interests, & areas of expertise include grief & loss, race-based trauma, multiculturalism, women's health, chronic medical conditions, endometriosis, infertility, perinatal mood disorders, interpersonal relationships, couples/ marital functioning, trauma recovery, veterans, political activists & victims of destructive (cult) mind control.
I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.
(619) 452-1044 View (619) 452-1044
Photo of Katie Tone, PsyD, Psychologist
Katie Tone
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92123
I am a licensed clinical psychologist who takes an integrative and holistic approach when working with clients. With 20 years of experience, I work with individual adults and couples. I am certified in nutrition and integrative medicine for mental health and am clinically trained as a Complex Trauma Professional. I am also a certified yoga teacher. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as with others creates the path to healing and living their most authentic self.
I am a licensed clinical psychologist who takes an integrative and holistic approach when working with clients. With 20 years of experience, I work with individual adults and couples. I am certified in nutrition and integrative medicine for mental health and am clinically trained as a Complex Trauma Professional. I am also a certified yoga teacher. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as with others creates the path to healing and living their most authentic self.
(858) 356-4863 x2 View (858) 356-4863 x2
Photo of Michael McGinty, PsyD, Psychologist
Michael McGinty
Psychologist, PsyD
Verified Verified
2 Endorsed
San Diego, CA 92108
I have additional training in Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) both of which are approaches proven to assist with anxiety and depression.
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.
I have additional training in Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) both of which are approaches proven to assist with anxiety and depression.
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.
(858) 900-5848 View (858) 900-5848
Photo of Erika Kao, PhD, Psychologist
Erika Kao
Psychologist, PhD
Verified Verified
San Diego, CA 92130  (Online Only)
Practice areas are interpersonal relationship skills, intimacy, academic and career adjustment, trauma, grief and loss, anxiety, stress management, and depression.
Do you struggle with anxiety? Does your motivation seem blocked in terms of advancing your career? Would you like to improve your relationships? Are there difficult people in your life that overwhelm you? What patterns would you like to change? Gain insight on what keeps you from feeling calm and happiness. I provide evidence based therapeutic interventions individualized to you. A licensed psychologist since 2001, I am experienced in helping individuals cope with major life changes and every day stress in their busy lives.
Practice areas are interpersonal relationship skills, intimacy, academic and career adjustment, trauma, grief and loss, anxiety, stress management, and depression.
Do you struggle with anxiety? Does your motivation seem blocked in terms of advancing your career? Would you like to improve your relationships? Are there difficult people in your life that overwhelm you? What patterns would you like to change? Gain insight on what keeps you from feeling calm and happiness. I provide evidence based therapeutic interventions individualized to you. A licensed psychologist since 2001, I am experienced in helping individuals cope with major life changes and every day stress in their busy lives.
(858) 225-4616 View (858) 225-4616
Photo of Allyson Ford, MA, LPCC, Licensed Professional Counselor
Allyson Ford
Licensed Professional Counselor, MA, LPCC
Verified Verified
4 Endorsed
San Diego, CA 92103
Struggling with an Eating Disorder is a complex experience that deeply impacts us psychologically, interpersonallly, physically and emotionally. In the short term, the behaviors provide a sense of relief from painful life experiences. They "dull" the effects of trauma, oppression, interpersonal distress and intense emotions. They often help us cope with core wounds around not belonging, not feeling good enough, not feeling safe in our bodies and not having a sense of agency. The process of recovery can feel terrifying- like giving up a life raft. At the same time, the life raft begins to make us feel stuck, isolated and hopeless.
Struggling with an Eating Disorder is a complex experience that deeply impacts us psychologically, interpersonallly, physically and emotionally. In the short term, the behaviors provide a sense of relief from painful life experiences. They "dull" the effects of trauma, oppression, interpersonal distress and intense emotions. They often help us cope with core wounds around not belonging, not feeling good enough, not feeling safe in our bodies and not having a sense of agency. The process of recovery can feel terrifying- like giving up a life raft. At the same time, the life raft begins to make us feel stuck, isolated and hopeless.
(619) 273-0636 View (619) 273-0636
Photo of Joseph Severino, PhD, Psychologist
Joseph Severino
Psychologist, PhD
Verified Verified
San Diego, CA 92116
I utilize a blend of evidence based treatments including cognitive behavioral therapy, interpersonal therapy, acceptance and commitment therapy and existential therapy to help you identify your strengths, achieve greater acceptance, reduce emotional distress and work towards achieving your personal goals.
Are you searching to find meaning and struggle with negative thoughts about yourself and your life? I believe that given an environment of dignity, respect, compassion and unconditional positive regard, every person can tap into their own resiliency, achieve personal growth and realize their own unique potential.I am a Clinical Psychologist with over 12 years experience working as a therapist, researcher and educator. I see both individuals and couples with a range of issues, including depression, anxiety, interpersonal problems, grief and loss, aging issues, substance abuse, gender, sexuality, sexual health and out of control sexual behavior.
I utilize a blend of evidence based treatments including cognitive behavioral therapy, interpersonal therapy, acceptance and commitment therapy and existential therapy to help you identify your strengths, achieve greater acceptance, reduce emotional distress and work towards achieving your personal goals.
Are you searching to find meaning and struggle with negative thoughts about yourself and your life? I believe that given an environment of dignity, respect, compassion and unconditional positive regard, every person can tap into their own resiliency, achieve personal growth and realize their own unique potential.I am a Clinical Psychologist with over 12 years experience working as a therapist, researcher and educator. I see both individuals and couples with a range of issues, including depression, anxiety, interpersonal problems, grief and loss, aging issues, substance abuse, gender, sexuality, sexual health and out of control sexual behavior.
(619) 458-3919 View (619) 458-3919
Photo of Svetlana Ishchenko, MA, Marriage & Family Therapist Associate
Svetlana Ishchenko
Marriage & Family Therapist Associate, MA
Verified Verified
San Diego, CA 92108
I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C (Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy, postpartum, pregnancy/infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.
I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C (Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy, postpartum, pregnancy/infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.
(619) 350-8704 View (619) 350-8704
Photo of Terri Edwards, LMFT, Marriage & Family Therapist
Terri Edwards
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
(619) 863-1851 View (619) 863-1851
Photo of Brittany Woo, PsyD, Psychologist
Brittany Woo
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
Together, we will explore life's biological, psychological, and socio-cultural aspects to help facilitate decision-making, increase self-worth, improve interpersonal relationships, and improve quality of life.
My approach to therapy is integrative and individualized according to one's cultural background. I utilize a variety of interventions to help you navigate life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and immerse ourselves in our experiences.
Together, we will explore life's biological, psychological, and socio-cultural aspects to help facilitate decision-making, increase self-worth, improve interpersonal relationships, and improve quality of life.
My approach to therapy is integrative and individualized according to one's cultural background. I utilize a variety of interventions to help you navigate life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and immerse ourselves in our experiences.
(510) 871-8172 View (510) 871-8172
Photo of Maria Campos De Ponce, LMFT, Marriage & Family Therapist
Maria Campos De Ponce
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92114
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
(858) 533-2847 View (858) 533-2847
Photo of Leticia Cantor-Lopez, LCSW, Clinical Social Work/Therapist
Leticia Cantor-Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
(858) 321-8286 View (858) 321-8286
Photo of Dr. Jen Bachtold, PhD, CADC-II, Psychologist
Dr. Jen Bachtold
Psychologist, PhD, CADC-II
Verified Verified
4 Endorsed
San Diego, CA 92154  (Online Only)
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intra/ interpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs.
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intra/ interpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs.
(619) 824-1954 View (619) 824-1954
Photo of David Jaffe - David Jaffe, Ph.D., PhD, Psychologist
David Jaffe, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92117
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
(619) 430-2560 View (619) 430-2560
Photo of Heather Marriatori, PhD, LP, Psychologist
Heather Marriatori
Psychologist, PhD, LP
Verified Verified
San Diego, CA 92108
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
(619) 648-3167 View (619) 648-3167
Photo of Cynthia A Cotter, PhD, Psychologist
Cynthia A Cotter
Psychologist, PhD
Verified Verified
San Diego, CA 92130
She utilizes interpersonal, existential, and cognitive-behavioral techniques in her practice and takes a non-judgmental, problem-solving approach to helping her clients achieve personal happiness and quality of life.
Cynthia A. Cotter, Ph.D. specializes in geriatric psychology and neuropsychology. Her neuropsychological evaluations describe and quantify cognitive deficits typically found in older adults. These assessments benefit medical diagnosis, treatment, and care planning for individuals with degenerative dementias and those with cognitive difficulties associated with medical conditions or trauma. In conjunction with her evaluations, Dr. Cotter provides feedback, education, and support for elders, families, caregivers, and residential staff. Dr. Cotter's assessments also contribute to determinations of mental capacity required for legal purposes. She provides psychological evaluations and pre-surgical psychological screening.
She utilizes interpersonal, existential, and cognitive-behavioral techniques in her practice and takes a non-judgmental, problem-solving approach to helping her clients achieve personal happiness and quality of life.
Cynthia A. Cotter, Ph.D. specializes in geriatric psychology and neuropsychology. Her neuropsychological evaluations describe and quantify cognitive deficits typically found in older adults. These assessments benefit medical diagnosis, treatment, and care planning for individuals with degenerative dementias and those with cognitive difficulties associated with medical conditions or trauma. In conjunction with her evaluations, Dr. Cotter provides feedback, education, and support for elders, families, caregivers, and residential staff. Dr. Cotter's assessments also contribute to determinations of mental capacity required for legal purposes. She provides psychological evaluations and pre-surgical psychological screening.
(619) 992-4519 View (619) 992-4519
Photo of Mark Kuntz, LCSW, Clinical Social Work/Therapist
Mark Kuntz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92111
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
(619) 349-9093 View (619) 349-9093
Photo of Henna Cho, LCSW, Clinical Social Work/Therapist
Henna Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103
My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-6638 View (213) 516-6638
Photo of Stefanie Ann Everton-Lovell, MA, LPCC
Stefanie Ann Everton-Lovell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
San Diego, CA 92128
Through the course of my career I have primarily worked with individuals who are experiencing Depression and Anxiety, adjusting to life changes and transitions, having difficulty managing stress, and challenges with interpersonal relationships. I support healthy communication in relationships and explore parenting skills to encourage healthy relationships. I also work with members of the Deaf community and LGBT+ community.
Through the course of my career I have primarily worked with individuals who are experiencing Depression and Anxiety, adjusting to life changes and transitions, having difficulty managing stress, and challenges with interpersonal relationships. I support healthy communication in relationships and explore parenting skills to encourage healthy relationships. I also work with members of the Deaf community and LGBT+ community.
(619) 273-0181 View (619) 273-0181
Photo of Hudson Jones, PsyD, Psychologist
Hudson Jones
Psychologist, PsyD
Verified Verified
San Diego, CA 92121
Jones applies evidence-based modalities in psychotherapy including mindfulness-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), behavioral exposure, motivational enhancement, as well as interpersonal (IPT) work based on the specific needs of clients.
Dr. Jones currently has openings for new clients, and we will call you back within 24 hours. At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, trauma, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
Jones applies evidence-based modalities in psychotherapy including mindfulness-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), behavioral exposure, motivational enhancement, as well as interpersonal (IPT) work based on the specific needs of clients.
Dr. Jones currently has openings for new clients, and we will call you back within 24 hours. At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, trauma, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
(858) 544-1116 View (858) 544-1116
Photo of Lizette Lopez, LMFT, Marriage & Family Therapist
Lizette Lopez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92115
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
(619) 547-0376 View (619) 547-0376
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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.