Hypnotherapists in San Diego, CA

Photo of Sean Brannan, LMFT, CHT, Marriage & Family Therapist
Sean Brannan
Marriage & Family Therapist, LMFT, CHT
Verified Verified
San Diego, CA 92108
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling. He works with men, women, couples, young adults and children. His work helps facilitate powerful life changes focused on the creation of a more meaningful, fulfilling life. "Our life's experiences are determined by a continual interaction of our mind, bodies, spirit, emotions, and relationships. Awareness and acceptance of these aspects of who we are is the key to creating an amazing life's journey".
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling. He works with men, women, couples, young adults and children. His work helps facilitate powerful life changes focused on the creation of a more meaningful, fulfilling life. "Our life's experiences are determined by a continual interaction of our mind, bodies, spirit, emotions, and relationships. Awareness and acceptance of these aspects of who we are is the key to creating an amazing life's journey".
(619) 717-8591 View (619) 717-8591
Photo of Ellen Bobruff Reese, LCSW, Clinical Social Work/Therapist
Ellen Bobruff Reese
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92122  (Online Only)
Normal does not equal emotionally healthy. When you are looking for the right therapist you are wanting to someone who makes sure you are the most important person in the room and that is how I would treat you. I may choose to pull ideas from CBT, Imago, Positive parenting, mindfulness, hypnotherapy, role play, and many others depending on your own circumstances and what you want to focus on addressing.
Normal does not equal emotionally healthy. When you are looking for the right therapist you are wanting to someone who makes sure you are the most important person in the room and that is how I would treat you. I may choose to pull ideas from CBT, Imago, Positive parenting, mindfulness, hypnotherapy, role play, and many others depending on your own circumstances and what you want to focus on addressing.
(858) 240-4197 View (858) 240-4197
Photo of Heidi Beckenbach McGann - Heidi McGann Intuitive Healing Services, MA, LPCC, Counselor
Heidi McGann Intuitive Healing Services
Counselor, MA, LPCC
Verified Verified
San Diego, CA 92108
Waitlist for new clients
Hi, I'm Heidi. I believe in approaching healing from an integrative and holistic lens (mental, emotional, physical, energetic, and spiritual). I am a Licensed Professional Clinical Counselor, a certified Hypnotherapist, a certified Life Coach and a Master Practitioner of Energy Medicine. I utilize a person centered approach and I have training in hypnotherapy, energy psychology, mindfulness, somatic therapy and Rapid Resolution Therapy. I integrate techniques and tools that allow for deeper level processing and shifting in order to clear old wounds and traumas that are holding clients back from living the lives they want.
Hi, I'm Heidi. I believe in approaching healing from an integrative and holistic lens (mental, emotional, physical, energetic, and spiritual). I am a Licensed Professional Clinical Counselor, a certified Hypnotherapist, a certified Life Coach and a Master Practitioner of Energy Medicine. I utilize a person centered approach and I have training in hypnotherapy, energy psychology, mindfulness, somatic therapy and Rapid Resolution Therapy. I integrate techniques and tools that allow for deeper level processing and shifting in order to clear old wounds and traumas that are holding clients back from living the lives they want.
(619) 695-1712 x101 View (619) 695-1712 x101
Photo of Aleksandra Drecun - Association for Compassionate Transformation, PsyD, Psychologist
Association for Compassionate Transformation
Psychologist, PsyD
Verified Verified
San Diego, CA 92130
My specialties include working with anxiety and depression, addiction, trauma, children and adolescents, premarital counseling, couples therapy, career coaching, hypnotherapy, hair pulling, skin picking and addressing issues unique to the LGTBTQQIA population.
Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
My specialties include working with anxiety and depression, addiction, trauma, children and adolescents, premarital counseling, couples therapy, career coaching, hypnotherapy, hair pulling, skin picking and addressing issues unique to the LGTBTQQIA population.
Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
(858) 367-3966 View (858) 367-3966
Photo of Richard Alan Sobel, PhD, Psychologist
Richard Alan Sobel
Psychologist, PhD
Verified Verified
San Diego, CA 92117
My special approach utilizes psychotherapy, hypnotherapy, meditation and relaxation therapy to help you to increase mindfulness, interpersonal effectiveness, distress tolerance and emotional self regulation.
Welcome to my clinical psychology practice for counseling and psychotherapy. I have over twenty years experience as a licensed Psychologist working with children, teens, adults and couples. I am committed to providing you with excellent, caring and practical help. I utilize an integrative approach to psychotherapy combining treatment techniques for body, mind, emotions and spirit. I believe that developing our real self opens us to the rich inner world of our feelings, wants and needs and empowers us to take charge of our lives. I hope to help you create more peace, calm, love and joy in your life.
My special approach utilizes psychotherapy, hypnotherapy, meditation and relaxation therapy to help you to increase mindfulness, interpersonal effectiveness, distress tolerance and emotional self regulation.
Welcome to my clinical psychology practice for counseling and psychotherapy. I have over twenty years experience as a licensed Psychologist working with children, teens, adults and couples. I am committed to providing you with excellent, caring and practical help. I utilize an integrative approach to psychotherapy combining treatment techniques for body, mind, emotions and spirit. I believe that developing our real self opens us to the rich inner world of our feelings, wants and needs and empowers us to take charge of our lives. I hope to help you create more peace, calm, love and joy in your life.
(858) 779-4927 View (858) 779-4927
Photo of Asher W Allan - Professor Asher W. Allan, CCHt
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580
Photo of Susan Graf-Cote, MA, LMFT, Marriage & Family Therapist
Susan Graf-Cote
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
I also use hypnotherapy and Reiki for clients who wish to try something different.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
I also use hypnotherapy and Reiki for clients who wish to try something different.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
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Photo of Orlando Zuniga, MA, LMFT, Marriage & Family Therapist
Orlando Zuniga
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92109  (Online Only)
I specialize in: creative & artistic coaching, relationship issues, psychedelic-assisted therapy, multicultural issues, spirituality, men's issues, LGBTQ-affirming therapy, life coaching, stress, anxiety, and personal growth using psychotherapy, neuro-linguistic programming (NLP) and hypnotherapy.
People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
I specialize in: creative & artistic coaching, relationship issues, psychedelic-assisted therapy, multicultural issues, spirituality, men's issues, LGBTQ-affirming therapy, life coaching, stress, anxiety, and personal growth using psychotherapy, neuro-linguistic programming (NLP) and hypnotherapy.
People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
(323) 675-2042 View (323) 675-2042
Photo of Wendy Hill, PhD, Pastoral Counselor
Wendy Hill
Pastoral Counselor, PhD
Verified Verified
San Diego, CA 92124
Hypnotherapy and psychotherapy. Inner child healing and core belief transformation. I specialize in identifying and transforming the subconscious self-defeating core beliefs that cause relationship/personal conflict, depression, anxiety, low self-esteem, addiction, and general unhappiness for individuals and couples. Intuitive, compassionate, experienced. I focus on the root of the problem, not the just symptoms. Holistic focus on emotional and spiritual health and healing. Most sessions are two hours. One hour sessions are too short to make real progress. Over 40 years private practice.
Hypnotherapy and psychotherapy. Inner child healing and core belief transformation. I specialize in identifying and transforming the subconscious self-defeating core beliefs that cause relationship/personal conflict, depression, anxiety, low self-esteem, addiction, and general unhappiness for individuals and couples. Intuitive, compassionate, experienced. I focus on the root of the problem, not the just symptoms. Holistic focus on emotional and spiritual health and healing. Most sessions are two hours. One hour sessions are too short to make real progress. Over 40 years private practice.
(760) 563-5268 View (760) 563-5268
Photo of Nikoo Z Sadatrafiei, PsyD, LMFT, Marriage & Family Therapist
Nikoo Z Sadatrafiei
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92127
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am specialized in EMDR and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am specialized in EMDR and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
(858) 707-7602 View (858) 707-7602
Photo of Julie Datnow, LMFT, Marriage & Family Therapist
Julie Datnow
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92130
I use CBT and hypnotherapy tools to help strengthen your ability to manage anxiety, depression, and relationship challenges.
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
I use CBT and hypnotherapy tools to help strengthen your ability to manage anxiety, depression, and relationship challenges.
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
(858) 251-6660 View (858) 251-6660
Photo of Joleena Abrams, CCTSA, CMEMI, MA, CSAC
Joleena Abrams
CCTSA, CMEMI, MA, CSAC
Verified Verified
San Diego, CA 92102  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 639-4614 View (619) 639-4614
Photo of Dr. E Pezzini, PhD, PCC
Dr. E Pezzini
Registered Psychological Associate, PhD, PCC
Verified Verified
San Diego, CA 92101  (Online Only)
Hello, how are you? This is Dr. Pezzini, an Italian American Clinical Psychological Associate, all throughout California. Sessions are online, via Telehealth. I have been working as a psychologist for over 25 years combined. I specialize in relationship transitions and adjustments, for high profile individuals. Everyone is VIP :) I support groups, too, with the latest methodologies, such as hypnotherapy, animal assisted therapy, and KAP. My other passions are professional certified coaching and applied industrial organizational psychology, all of which I am trained in. dot.cards/drpezzini
Hello, how are you? This is Dr. Pezzini, an Italian American Clinical Psychological Associate, all throughout California. Sessions are online, via Telehealth. I have been working as a psychologist for over 25 years combined. I specialize in relationship transitions and adjustments, for high profile individuals. Everyone is VIP :) I support groups, too, with the latest methodologies, such as hypnotherapy, animal assisted therapy, and KAP. My other passions are professional certified coaching and applied industrial organizational psychology, all of which I am trained in. dot.cards/drpezzini
(408) 676-5292 View (408) 676-5292
Photo of Hypnotherapy Leanne Kiyoko Horvitz - Hypnosis, LPCC, LMHC , CCHt
Hypnotherapy Leanne Kiyoko Horvitz - Hypnosis
Licensed Professional Clinical Counselor, LPCC, LMHC , CCHt
Verified Verified
1 Endorsed
San Diego, CA 92182  (Online Only)
Specializing in hypnotherapy for self-improvement, I'm a licensed therapist in California & Hawaii.
Are you a dedicated individual ready to make the necessary moves and put in the work to reach your goals, including overcoming fears, phobias, grief, and quitting smoking? If you're a creative soul striving to manifest your dream life, you're not alone. Whether you're grappling with habits, healing past traumas, boosting creativity, or enhancing relationships, you're committed to tangible results and lasting empowerment. That's why you're considering hypnotherapy, a potent catalyst for change in both avocational and vocational aspects of your life.
Specializing in hypnotherapy for self-improvement, I'm a licensed therapist in California & Hawaii.
Are you a dedicated individual ready to make the necessary moves and put in the work to reach your goals, including overcoming fears, phobias, grief, and quitting smoking? If you're a creative soul striving to manifest your dream life, you're not alone. Whether you're grappling with habits, healing past traumas, boosting creativity, or enhancing relationships, you're committed to tangible results and lasting empowerment. That's why you're considering hypnotherapy, a potent catalyst for change in both avocational and vocational aspects of your life.
(424) 408-1367 View (424) 408-1367
Photo of Paul Wilcox, MA, LMFT, Marriage & Family Therapist
Paul Wilcox
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92101
I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more
I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more
(442) 259-6892 View (442) 259-6892
Photo of Nicholas K. Bennett, PsyD, Psychologist
Nicholas K. Bennett
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
I take an integrated approach to psychotherapy, incorporating aspects of CBT, CPT, EMDR, Hypnotherapy, and a variety of other treatment modalities.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
I take an integrated approach to psychotherapy, incorporating aspects of CBT, CPT, EMDR, Hypnotherapy, and a variety of other treatment modalities.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
(805) 203-6673 View (805) 203-6673
Photo of Judy Kaplan Baron - Judy Kaplan Baron, Ph.D., Master Career Counselor, PhD, LMFT, NCCC, Marriage & Family Therapist
Judy Kaplan Baron, Ph.D., Master Career Counselor
Marriage & Family Therapist, PhD, LMFT, NCCC
Verified Verified
San Diego, CA 92121  (Online Only)
Life can be challenging, frustrating, and difficult. Rather than being depressed anxious, angry, or frustrated, consider positive ways to move ahead. If career, relationship problems, or other personal issues are getting you down, learn how to overcome the difficulties. I offer practical strategies and insight that can make huge differences in the quality of your life. Sometimes, a different perspective or problem-solving idea provides enough clarity to help you be happier. For over 25 years, I have been assisting people just like you in making healthier, life changing decisions leading to happier, more fulfilling personal and professional lives.
Life can be challenging, frustrating, and difficult. Rather than being depressed anxious, angry, or frustrated, consider positive ways to move ahead. If career, relationship problems, or other personal issues are getting you down, learn how to overcome the difficulties. I offer practical strategies and insight that can make huge differences in the quality of your life. Sometimes, a different perspective or problem-solving idea provides enough clarity to help you be happier. For over 25 years, I have been assisting people just like you in making healthier, life changing decisions leading to happier, more fulfilling personal and professional lives.
(858) 367-0975 View (858) 367-0975
Photo of Marni Goldberg - Mindful Matters Counseling, Marni Goldberg, EdS, MA, LMFT, LPCC, Counselor
Mindful Matters Counseling, Marni Goldberg
Counselor, EdS, MA, LMFT, LPCC
Verified Verified
6 Endorsed
San Diego, CA 92109
Are you ready to finally feel in control of your life? I know how hard it can be to take the first step in finding a therapist who is a good fit for you, but you deserve happiness! Anxiety and stress can get in the way of having a happy and fulfilling life. If you or your teen/young adult are struggling with thoughts, feelings, or relationships, we can work together to look at what has been bothering you and figure out how to make changes that can benefit all aspects of your life. Receiving nonjudgemental support and some new skills may be the answer! Special focus on Highly Sensitive People. Telehealth sessions only at this time.
Are you ready to finally feel in control of your life? I know how hard it can be to take the first step in finding a therapist who is a good fit for you, but you deserve happiness! Anxiety and stress can get in the way of having a happy and fulfilling life. If you or your teen/young adult are struggling with thoughts, feelings, or relationships, we can work together to look at what has been bothering you and figure out how to make changes that can benefit all aspects of your life. Receiving nonjudgemental support and some new skills may be the answer! Special focus on Highly Sensitive People. Telehealth sessions only at this time.
(858) 367-3967 View (858) 367-3967
Photo of Paul Lesnik, LCSW, TEP, Clinical Social Work/Therapist
Paul Lesnik
Clinical Social Work/Therapist, LCSW, TEP
Verified Verified
3 Endorsed
San Diego, CA 92103
Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.
Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.
(619) 514-3984 View (619) 514-3984
Photo of Amber McKinney-Morgan, LCSW, Clinical Social Work/Therapist
Amber McKinney-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92124  (Online Only)
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
(619) 724-4706 View (619) 724-4706
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.