Photo of Deborah Cosmetis, PsyD, Psychologist
Deborah Cosmetis
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92110
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
(619) 552-3545 View (619) 552-3545
Photo of Erica Christensen, LMFT, Marriage & Family Therapist
Erica Christensen
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92122  (Online Only)
I utilize a humanistic and mindful approach, focusing on understanding and growth.
I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing relationships, ultimately guiding you towards becoming the best version of yourself.
I utilize a humanistic and mindful approach, focusing on understanding and growth.
I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing relationships, ultimately guiding you towards becoming the best version of yourself.
(858) 330-3887 View (858) 330-3887
Photo of Michael Wrobel, PsyD, Psychologist
Michael Wrobel
Psychologist, PsyD
Verified Verified
San Diego, CA 92121
A humanistic approach underscores all of my work.
I have been helping individuals, couples, and families for over 25 years. My approach is goal-oriented, and I use evidence-based therapies. These include: Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, as well as Relational and Systemic models. I assist my clients with depression, anxiety, trauma recovery, chemical dependancy, and relationship issues. I also help people overcome dysfunctional habits and improve performance.
A humanistic approach underscores all of my work.
I have been helping individuals, couples, and families for over 25 years. My approach is goal-oriented, and I use evidence-based therapies. These include: Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, as well as Relational and Systemic models. I assist my clients with depression, anxiety, trauma recovery, chemical dependancy, and relationship issues. I also help people overcome dysfunctional habits and improve performance.
(858) 758-4230 View (858) 758-4230
Photo of Kaitlyn Schwab, AMFT, MA, Marriage & Family Therapist Associate
Kaitlyn Schwab
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Diego, CA 92130
I use a humanistic, warm, and supportive approach to help individuals and families feel seen, deeply listened to, and safe to explore new ways of living and relating.
Do you feel lost in a spiral of negative thinking and out-of-control emotions? Are you feeling stuck, disconnected from life, and unable to find your way through? Know that you are not alone. In these times, finding a balanced, fulfilling life and meaningful relationships has become more difficult than ever. I am here to help you chart a path forward, revealing a deeper connection to yourself, others, and the world around you in the process. In a safe and supportive environment, we will work together to rediscover the brilliance and value that exist within you.
I use a humanistic, warm, and supportive approach to help individuals and families feel seen, deeply listened to, and safe to explore new ways of living and relating.
Do you feel lost in a spiral of negative thinking and out-of-control emotions? Are you feeling stuck, disconnected from life, and unable to find your way through? Know that you are not alone. In these times, finding a balanced, fulfilling life and meaningful relationships has become more difficult than ever. I am here to help you chart a path forward, revealing a deeper connection to yourself, others, and the world around you in the process. In a safe and supportive environment, we will work together to rediscover the brilliance and value that exist within you.
(858) 257-1241 View (858) 257-1241
Photo of Jacqueline Miranda, LMFT, Marriage & Family Therapist
Jacqueline Miranda
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hello! My name is Jacqueline Miranda, I'm an LMFT and I have been working in the field 8 years. Some of my areas of focus include working with couples, individuals, and children utilizing a trauma informed approach. I primarily work with children, and I am also comfortable working with adults struggling with depression, anxiety and trauma. My approach tends to be person centered, trauma focused, and humanistic.
Hello! My name is Jacqueline Miranda, I'm an LMFT and I have been working in the field 8 years. Some of my areas of focus include working with couples, individuals, and children utilizing a trauma informed approach. I primarily work with children, and I am also comfortable working with adults struggling with depression, anxiety and trauma. My approach tends to be person centered, trauma focused, and humanistic.
(858) 463-6719 View (858) 463-6719
Photo of Joseph H. Segal, MA, Marriage & Family Therapist
Joseph H. Segal
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
San Diego, CA 92131
As a former marine and current therapist, I have the necessary skill set to lead and follow a clients experience in an empathic and humanistic manner.
My name is Joseph Segal and I have a Master of Arts in couple and family therapy and am currently working on a doctorate in psychology from Alliant International University. I work with individuals, couples and families on various mental health and relational issues.I specialize in working with couples who have been in distress and who have been caught in a negative pattern of interaction. I specialize in high conflict relational counseling and have significant experience with military and veteran couples in addition to men's issues regarding sex, addiction, and anger.
As a former marine and current therapist, I have the necessary skill set to lead and follow a clients experience in an empathic and humanistic manner.
My name is Joseph Segal and I have a Master of Arts in couple and family therapy and am currently working on a doctorate in psychology from Alliant International University. I work with individuals, couples and families on various mental health and relational issues.I specialize in working with couples who have been in distress and who have been caught in a negative pattern of interaction. I specialize in high conflict relational counseling and have significant experience with military and veteran couples in addition to men's issues regarding sex, addiction, and anger.
(760) 813-3588 View (760) 813-3588
Photo of Emmi Fowler, MA, LMFT, Marriage & Family Therapist
Emmi Fowler
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103
I work with a humanistic, warm, compassionate, and nonjudgmental approach.
I'm so glad you are here! It takes strength and bravery to seek out help, so I commend you for taking the first step in your/your child's healing. My passion is supporting emotional growth and healing through pregnancy, postpartum, parenting, childhood and adolescence. I enjoy working with youth who face difficult life transitions, anxiety, depression, bullying, autism, ADHD, social and behavioral issues. I enjoy working with adults on strengthening their parenting skills, depression, anxiety, eating disorders, and women's related issues such as pregnancy/postpartum struggles.
I work with a humanistic, warm, compassionate, and nonjudgmental approach.
I'm so glad you are here! It takes strength and bravery to seek out help, so I commend you for taking the first step in your/your child's healing. My passion is supporting emotional growth and healing through pregnancy, postpartum, parenting, childhood and adolescence. I enjoy working with youth who face difficult life transitions, anxiety, depression, bullying, autism, ADHD, social and behavioral issues. I enjoy working with adults on strengthening their parenting skills, depression, anxiety, eating disorders, and women's related issues such as pregnancy/postpartum struggles.
(619) 598-0043 View (619) 598-0043
Photo of Brenda Bridges, LMFT, Marriage & Family Therapist
Brenda Bridges
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92129
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
(858) 683-8776 View (858) 683-8776
Photo of Beverly Sharifian, LPCC, Licensed Professional Counselor
Beverly Sharifian
Licensed Professional Counselor, LPCC
Verified Verified
San Diego, CA 92103
I employ humanistic, existential, and biopsychosocial theories in combination with various types of cognitive behavioral therapy (e.
I find that the counseling process requires authenticity from both yourself and the counselor that you choose to work with. My approach is affirming and gentle, but also honest so that we can confront any stressors or obstacles in your life. I believe that mental health and physical well-being go hand in hand. I have experience working with survivors of brain injury, as well as clients managing chronic, acute, or terminal illness. I've worked with underserved populations, and a wide range of adults from diverse backgrounds. I aim to offer culturally sensitive and affirming care, and offer services in Farsi, in addition to English.
I employ humanistic, existential, and biopsychosocial theories in combination with various types of cognitive behavioral therapy (e.
I find that the counseling process requires authenticity from both yourself and the counselor that you choose to work with. My approach is affirming and gentle, but also honest so that we can confront any stressors or obstacles in your life. I believe that mental health and physical well-being go hand in hand. I have experience working with survivors of brain injury, as well as clients managing chronic, acute, or terminal illness. I've worked with underserved populations, and a wide range of adults from diverse backgrounds. I aim to offer culturally sensitive and affirming care, and offer services in Farsi, in addition to English.
(858) 293-4789 View (858) 293-4789
Photo of Michael Bjornson, LCP, Psychologist
Michael Bjornson
Psychologist, LCP
Verified Verified
San Diego, CA 92101
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
(424) 396-5080 View (424) 396-5080
Photo of Cody Spaeth, LCSW, Clinical Social Work/Therapist
Cody Spaeth
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92105
I am a person-centered/humanistic therapist.
I am a licensed clinical social worker in the state of CA. I provide therapy to patients of all ages. I am fluent in ASL American Sign Language and have worked with Deaf clients leaving in domestic violence in both a shelter and outpatient therapy services. I have spent 2 years in correctional settings working with severely mentally ill patients and supporting their family members in navigating having loved ones suffer from mental illness. I have also spent 2 years working with foster youth and foster parents to help with their placements, promoting healing and preserving relationships.
I am a person-centered/humanistic therapist.
I am a licensed clinical social worker in the state of CA. I provide therapy to patients of all ages. I am fluent in ASL American Sign Language and have worked with Deaf clients leaving in domestic violence in both a shelter and outpatient therapy services. I have spent 2 years in correctional settings working with severely mentally ill patients and supporting their family members in navigating having loved ones suffer from mental illness. I have also spent 2 years working with foster youth and foster parents to help with their placements, promoting healing and preserving relationships.
(858) 330-2893 View (858) 330-2893
Photo of Tyler Alvarez - Tyler Alvarez Psychotherapy, MA, PsyD, Psychologist
Tyler Alvarez Psychotherapy
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92109  (Online Only)
I approach therapy from a collaborative and supportive standpoint with an emphasis on humanistic compassion.
I'm a licensed clinical psychologist looking to provide positive first experiences with therapy as well as work with those with previous therapy experiences. I believe that every client is the expert of their life and therapy is there to open up new avenues to explore. I plan to meet the client where they are at and work with them to grow the life they need.
I approach therapy from a collaborative and supportive standpoint with an emphasis on humanistic compassion.
I'm a licensed clinical psychologist looking to provide positive first experiences with therapy as well as work with those with previous therapy experiences. I believe that every client is the expert of their life and therapy is there to open up new avenues to explore. I plan to meet the client where they are at and work with them to grow the life they need.
(619) 369-1840 View (619) 369-1840
Photo of Jamak Razavi - Therapy Center and Family Counseling Corporation, LMFT, Marriage & Family Therapist
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
(858) 753-6398 View (858) 753-6398
Photo of Ashley Richter, LMFT, Marriage & Family Therapist
Ashley Richter
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
I utilize a humanistic, mindful, strengths-based, relational approach to create safe, inviting, and open therapeutic spaces that promote communication and trust to further enhance your therapeutic experience and personal growth.
My name is Ashley Richter and I am a licensed Marriage and Family Therapist based in the Los Angeles, CA area and working with clients statewide via telehealth. The primary thing I want you to know is it's okay to not be okay. My goal is to create, safe, open, inviting spaces that promote open communication and trust to help you become the best version of yourself. I believe that we all have the tools within us to create the life we want to live. Each day is a chance to become the person you want to be.
I utilize a humanistic, mindful, strengths-based, relational approach to create safe, inviting, and open therapeutic spaces that promote communication and trust to further enhance your therapeutic experience and personal growth.
My name is Ashley Richter and I am a licensed Marriage and Family Therapist based in the Los Angeles, CA area and working with clients statewide via telehealth. The primary thing I want you to know is it's okay to not be okay. My goal is to create, safe, open, inviting spaces that promote open communication and trust to help you become the best version of yourself. I believe that we all have the tools within us to create the life we want to live. Each day is a chance to become the person you want to be.
(858) 299-8924 View (858) 299-8924
Photo of Sakeenah Hakim, LCSW, Clinical Social Work/Therapist
Sakeenah Hakim
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
(650) 789-5861 View (650) 789-5861
Photo of Ivette Pelayo, LMFT, Marriage & Family Therapist
Ivette Pelayo
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92113
I am a client-centered, humanistic, and family systems therapist who leads with empathy, compassion, and an open mind.
Hello! My name is Ivette R. Pelayo, and I am a licensed Marriage and Family Therapist that specializes in understanding our familial origins, in order to understand our current situation.
I am a client-centered, humanistic, and family systems therapist who leads with empathy, compassion, and an open mind.
Hello! My name is Ivette R. Pelayo, and I am a licensed Marriage and Family Therapist that specializes in understanding our familial origins, in order to understand our current situation.
(661) 443-5820 View (661) 443-5820
Photo of Amy Lee, LCSW, Clinical Social Work/Therapist
Amy Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
(209) 459-5479 View (209) 459-5479
Photo of Cathy A Thompson, PhD, Psychologist
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92126  (Online Only)
My approach is integrative and incorporates humanistic, dynamic, cognitive-behavioral, and multicultural feminist approaches that encourage positive coping and resilience.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
My approach is integrative and incorporates humanistic, dynamic, cognitive-behavioral, and multicultural feminist approaches that encourage positive coping and resilience.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Photo of Mastaneh Lashkari, LMFT, Marriage & Family Therapist
Mastaneh Lashkari
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92110
I utilize a psychoanalytic lens to diagnose and have a humanistic-existential, attachments focus, existential, and collaborative approach to my sessions.
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
I utilize a psychoanalytic lens to diagnose and have a humanistic-existential, attachments focus, existential, and collaborative approach to my sessions.
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
(323) 991-9313 View (323) 991-9313
Photo of Nekolas Milton, PsyD, Psychological Associate
Nekolas Milton
Psychological Associate, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92114  (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a Registered Psychological Associate. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multiculturalism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a Registered Psychological Associate. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multiculturalism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
(415) 851-8356 View (415) 851-8356
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.