Humanistic Therapists in San Diego, CA

Photo of Deborah Cosmetis, PsyD, Psychologist
Deborah Cosmetis
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92110
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
(619) 552-3545 View (619) 552-3545
Photo of Jamak Razavi - Therapy Center and Family Counseling Corporation, LMFT, Marriage & Family Therapist
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
(858) 753-6398 View (858) 753-6398
Photo of Kaelyn Baker, MA, LPCC, NCC
Kaelyn Baker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
San Diego, CA 92103
I integrate long-term insight-oriented approaches such as psychodynamic and humanistic therapies with evidence-based practices such as CBT, DBT, and ACT.
Hi! I’m Kaelyn Baker, a Licensed Professional Clinical Counselor and the founder of Konnected Professional Clinical Counseling. I specialize in working with adolescents and young adults dealing with trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt and shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping clients build self-esteem, confidence, and self-compassion.
I integrate long-term insight-oriented approaches such as psychodynamic and humanistic therapies with evidence-based practices such as CBT, DBT, and ACT.
Hi! I’m Kaelyn Baker, a Licensed Professional Clinical Counselor and the founder of Konnected Professional Clinical Counseling. I specialize in working with adolescents and young adults dealing with trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt and shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping clients build self-esteem, confidence, and self-compassion.
(760) 642-6431 View (760) 642-6431
Photo of Michael Wrobel, PsyD, Psychologist
Michael Wrobel
Psychologist, PsyD
Verified Verified
San Diego, CA 92121
A humanistic approach underscores all of my work.
I have been helping individuals, couples, and families for over 25 years. My approach is goal-oriented, and I use evidence-based therapies. These include: Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, as well as Relational and Systemic models. I assist my clients with depression, anxiety, trauma recovery, chemical dependancy, and relationship issues. I also help people overcome dysfunctional habits and improve performance.
A humanistic approach underscores all of my work.
I have been helping individuals, couples, and families for over 25 years. My approach is goal-oriented, and I use evidence-based therapies. These include: Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, as well as Relational and Systemic models. I assist my clients with depression, anxiety, trauma recovery, chemical dependancy, and relationship issues. I also help people overcome dysfunctional habits and improve performance.
(858) 758-4230 View (858) 758-4230
Photo of Savannah Schwenning, MA, LMFT, Marriage & Family Therapist
Savannah Schwenning
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92127
I believe that our relationships and connections with our self and others play a pivotal role in finding our meaning and fulfillment. Relationships can be so rewarding, exciting and love filled and can also be very complex, lonely and overwhelming. I recognize the value in working on ourselves and relationships through identifying our needs, wants and fears. It’s my goal to work collaboratively to create an experience that is comforting and beneficial, my hope is for you to be the best version of yourself. I bring a combination of client-centered and humanistic approaches in addition to evidence-based tools from the Gottman Method.
I believe that our relationships and connections with our self and others play a pivotal role in finding our meaning and fulfillment. Relationships can be so rewarding, exciting and love filled and can also be very complex, lonely and overwhelming. I recognize the value in working on ourselves and relationships through identifying our needs, wants and fears. It’s my goal to work collaboratively to create an experience that is comforting and beneficial, my hope is for you to be the best version of yourself. I bring a combination of client-centered and humanistic approaches in addition to evidence-based tools from the Gottman Method.
(858) 422-3781 View (858) 422-3781
Photo of Celena Martinez, LPCC
Celena Martinez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92122  (Online Only)
She utilizes a humanistic approach with a Gestalt underlining and evidence-based practices with clients as their partner through their journey of counseling.
Celena Martinez (she/her/hers) is a licensed professional clinical counselor who provides individual, couples, and family therapy for the last 8 years. Celena obtained her Master of Science in Multicultural Counseling with an emphasis in Social Justice from SDSU in 2012. She has experience working with people of color and non- dominant communities in mental health settings. She has worked with clients within residential, intensive outpatient, community clinics, and university settings.
She utilizes a humanistic approach with a Gestalt underlining and evidence-based practices with clients as their partner through their journey of counseling.
Celena Martinez (she/her/hers) is a licensed professional clinical counselor who provides individual, couples, and family therapy for the last 8 years. Celena obtained her Master of Science in Multicultural Counseling with an emphasis in Social Justice from SDSU in 2012. She has experience working with people of color and non- dominant communities in mental health settings. She has worked with clients within residential, intensive outpatient, community clinics, and university settings.
(858) 264-2332 View (858) 264-2332
Photo of Erica Christensen, LMFT, Marriage & Family Therapist
Erica Christensen
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92122  (Online Only)
I utilize a humanistic and mindful approach, focusing on understanding and growth.
I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing relationships, ultimately guiding you towards becoming the best version of yourself.
I utilize a humanistic and mindful approach, focusing on understanding and growth.
I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing relationships, ultimately guiding you towards becoming the best version of yourself.
(858) 330-3887 View (858) 330-3887
Photo of Anne Brace, LMFT, Marriage & Family Therapist
Anne Brace
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
I am influenced by Solution Based, Cognitive Behavioral, Humanistic Existential, Psychodynamic, and Gestalt approaches.
Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.
I am influenced by Solution Based, Cognitive Behavioral, Humanistic Existential, Psychodynamic, and Gestalt approaches.
Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.
(619) 853-4094 View (619) 853-4094
Photo of Sasha Faust, PsyD, Psychologist
Sasha Faust
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92109  (Online Only)
Embrace Your Authentic Self with Me! Hey there! (: I'm Sasha, a licensed clinical psychologist who proudly identifies as queer (she/her). My journey in psychology is a vibrant blend of diverse perspectives, a little bit of magic, and a whole lot of heart. Together, let's unlock the extraordinary potential within you! I don't believe in a one-size-fits-all solution. My toolbox includes psychodynamic therapy, humanistic therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT), tailored just for you.
Embrace Your Authentic Self with Me! Hey there! (: I'm Sasha, a licensed clinical psychologist who proudly identifies as queer (she/her). My journey in psychology is a vibrant blend of diverse perspectives, a little bit of magic, and a whole lot of heart. Together, let's unlock the extraordinary potential within you! I don't believe in a one-size-fits-all solution. My toolbox includes psychodynamic therapy, humanistic therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT), tailored just for you.
(619) 848-1101 View (619) 848-1101
Photo of Kristin Grannis, LMFT, Marriage & Family Therapist
Kristin Grannis
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
I utilize a variety of modalities from Brainspotting, CBT, DBT, Mindfulness, Humanistic, Psychodynamic, Attachment, and various others.
My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.
I utilize a variety of modalities from Brainspotting, CBT, DBT, Mindfulness, Humanistic, Psychodynamic, Attachment, and various others.
My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.
(858) 585-9743 View (858) 585-9743
Photo of Tess Norton, LMFT, Marriage & Family Therapist
Tess Norton
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105  (Online Only)
I have a training background in psychodynamic therapy, but I also love the client-centered nature of humanistic therapy.
Hello! My name is Tess Norton and I’m a licensed marriage and family therapist. I use a psychodynamic, client-centered approach with my clients. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I enjoy working with young adults who are navigating their own unique paths in life. I am most comfortable working with anxiety, whether it stems from familial stress or societal pressures. I am especially passionate about serving the LGBTQ+ and BIPOC communities. I also enjoy working with immigrants and children of immigrants.
I have a training background in psychodynamic therapy, but I also love the client-centered nature of humanistic therapy.
Hello! My name is Tess Norton and I’m a licensed marriage and family therapist. I use a psychodynamic, client-centered approach with my clients. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I enjoy working with young adults who are navigating their own unique paths in life. I am most comfortable working with anxiety, whether it stems from familial stress or societal pressures. I am especially passionate about serving the LGBTQ+ and BIPOC communities. I also enjoy working with immigrants and children of immigrants.
(858) 258-9551 View (858) 258-9551
Photo of Karen Muggli, LCSW, Clinical Social Work/Therapist
Karen Muggli
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92104  (Online Only)
My belief is that unless we get to the heart of the matter of whatever is causing your grief, solutions will only go so far. My approach is holistic; helping you heal core insecurities that are causing you this grief. I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today. By facilitating a process of becoming aware, I will help you relinquish unconscious beliefs that are holding you back and identify what you need to make change.
My belief is that unless we get to the heart of the matter of whatever is causing your grief, solutions will only go so far. My approach is holistic; helping you heal core insecurities that are causing you this grief. I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today. By facilitating a process of becoming aware, I will help you relinquish unconscious beliefs that are holding you back and identify what you need to make change.
(720) 924-3792 View (720) 924-3792
Photo of Gabriela Hirsch, MA, PsyD, Psychologist
Gabriela Hirsch
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
San Diego, CA 92130  (Online Only)
Live Life with Confidence, Break Free from Anxiety and Depression, and Embrace Inner Freedom and Connection! Are you stuck, facing a major life transition and/or struggling with anxiety or depression? Ready to navigate change with resilience, while cultivating inner peace, well-being, and connection? As a dedicated clinical psychologist, I will support you by utilizing an integral approach that includes evidence based treatments such as, CBT, Mindfulness, Somatic work, and humanistic-existential theories. Reach out for a 15 minutes discovery call!
Live Life with Confidence, Break Free from Anxiety and Depression, and Embrace Inner Freedom and Connection! Are you stuck, facing a major life transition and/or struggling with anxiety or depression? Ready to navigate change with resilience, while cultivating inner peace, well-being, and connection? As a dedicated clinical psychologist, I will support you by utilizing an integral approach that includes evidence based treatments such as, CBT, Mindfulness, Somatic work, and humanistic-existential theories. Reach out for a 15 minutes discovery call!
(858) 434-1281 x858336 View (858) 434-1281 x858336
Photo of Brenda Bridges, LMFT, Marriage & Family Therapist
Brenda Bridges
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92129
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
(858) 683-8776 View (858) 683-8776
Photo of Kristy Labardee, LMFT, Marriage & Family Therapist
Kristy Labardee
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
Hi! I am Kristy Labardee, LMFT and my therapy approach offers personalized paths. I use humanistic therapy to foster self-acceptance and overcome challenges. CBT helps manage emotions and behaviors, while EMDR tackles trauma's impact on the present. My approach to therapy offers several paths. In humanistic therapy, I create a space for self-acceptance through empathy and validation, guiding clients to overcome challenges and live fulfilling lives. For those seeking to manage emotions and behaviors, I utilize CBT to identify and change unhelpful thought patterns, equipping clients with skills to tackle anxiety, depression, and more.
Hi! I am Kristy Labardee, LMFT and my therapy approach offers personalized paths. I use humanistic therapy to foster self-acceptance and overcome challenges. CBT helps manage emotions and behaviors, while EMDR tackles trauma's impact on the present. My approach to therapy offers several paths. In humanistic therapy, I create a space for self-acceptance through empathy and validation, guiding clients to overcome challenges and live fulfilling lives. For those seeking to manage emotions and behaviors, I utilize CBT to identify and change unhelpful thought patterns, equipping clients with skills to tackle anxiety, depression, and more.
(858) 422-1817 View (858) 422-1817
Photo of Andra Coulter, LMFT, Marriage & Family Therapist
Andra Coulter
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92128  (Online Only)
I have over 25 years of experience and offer a humanistic, integrative approach.
If you are looking for individual or family therapy for adolescents, adults and/or families you are in the right place! Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.
I have over 25 years of experience and offer a humanistic, integrative approach.
If you are looking for individual or family therapy for adolescents, adults and/or families you are in the right place! Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.
(858) 251-8293 View (858) 251-8293
Photo of Dr. Ricky J. Pope, MA, PhD, Psychologist
Dr. Ricky J. Pope
Psychologist, MA, PhD
Verified Verified
San Diego, CA 92108
Waitlist for new clients
As a humanistic clinician, he utilizes the facilitative conditions of empathy, genuineness, and warmth to guide clients toward positive therapeutic outcomes.
Dr. Pope is a generalist psychologist treating varied concerns. One niche or specialty area is assisting the growth and development of male-identified clients. Trained as a counseling psychologist, Dr. pope focuses on overall well-being across the lifespan. He uses a strength-based approach combined with culturally sensitive practices to help people maximize their potential, improve their well-being, and increase their capacity to live in accordance with values and goals. Services include consulting, workshops, and individual, couples, and group therapy.
As a humanistic clinician, he utilizes the facilitative conditions of empathy, genuineness, and warmth to guide clients toward positive therapeutic outcomes.
Dr. Pope is a generalist psychologist treating varied concerns. One niche or specialty area is assisting the growth and development of male-identified clients. Trained as a counseling psychologist, Dr. pope focuses on overall well-being across the lifespan. He uses a strength-based approach combined with culturally sensitive practices to help people maximize their potential, improve their well-being, and increase their capacity to live in accordance with values and goals. Services include consulting, workshops, and individual, couples, and group therapy.
(619) 736-9836 View (619) 736-9836
Photo of William Watson, LCSW, Clinical Social Work/Therapist
William Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92128
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am a Licensed Clinical Social Worker licensed in California with over 30 years of experience working as a Psychiatric Social Worker and Psychotherapist. I have worked with forensic clients with various concerns, including major mental illness, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and helped those who have instigated physical trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am a Licensed Clinical Social Worker licensed in California with over 30 years of experience working as a Psychiatric Social Worker and Psychotherapist. I have worked with forensic clients with various concerns, including major mental illness, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and helped those who have instigated physical trauma or emotional abuse.
(858) 391-4914 View (858) 391-4914
Photo of Melissa Satram, LMFT, Marriage & Family Therapist
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(760) 227-2302 View (760) 227-2302
Photo of Russell F Fuller, JD, PsyD, DCEP, Psychologist
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
San Diego, CA 92121  (Online Only)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
1
...
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.