Gottman Method Therapists in San Diego, CA

**VIDEO & IN PERSON SESSIONS AVAILABLE**Tossing and turning, can't sleep, worried all the time and so much change feels uncertain. Though I've never met you, I imagine how uncertain it feels to have so much change happening at once and your relationships under stress. Whether you're in a relationship or just ended one, you probably find yourself overthinking and feeling lonely and disconnected. Sometimes you just need to talk things out in a safe place with zero judgment with a strategy and a direction towards a solution.

You are tired, stressed, and fighting with your partner. How did it get this bad? What is wrong with me? You just want feel calmer and like you and your partner on the same page again. You are tired of "pretending" to have it all together. They say "trauma" is the root of everything, humm. Chaotic childhood home, check. But you have told yourself "It wasn't THAT bad." But as the black sheep of your family, raised in chaos, you can't help but wonder if all this might be related. The constant loud self critic, people-pleasing, and feeling misunderstood. It is time to unpack the stuff that is holding you back.

New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.

I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.

Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.

Movement and healing are possible! Sometimes we get stuck. I love working with people who desire to experience freedom from the impact of old wounds and unsatisfying relationship patterns. I provide short and long term therapy for people who are desiring to process trauma or disturbing life events, such as accidents, sudden loss of loved ones, and past physical, sexual, or emotional abuse. I also work with people who desire to navigate life transitions well, examine unhelpful patterns in their life that get in the way of thriving, and experience relief from anxiety.

Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!

I believe that our lives are shaped by the stories we tell ourselves, and that these stories are informed by our unique cultural, societal, and relational background. Sometimes these stories can leave us feeling stuck in painful patterns, hopeless about the future, and disconnected in our relationships. I specialize in working with individuals and couples to unravel and challenge these unhelpful narratives, give voice to untold stories, and free up space to choose new ways of living that align with your values, hopes, and longings in life.

Life’s journey includes many difficulties, including challenges for individuals, couples, and families. Therapy provides a confidential and safe space where feelings can be explored, new skills can be acquired, and healing can begin. Seeking guidance is an important first step. I have experience working with those involved in domestic violence, sexual abuse, and other trauma. Trauma often surfaces in ways as we do not always know how to articulate and process our emotions. I take a collaborative approach with my clients to reinforce safety, identify problem areas, set goals, and learn to identify and express their feelings.

The best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You’ll be given straightforward instruction that enables you to create a better life for yourself! By focusing on changing your behavior instead of analyzing emotions, you can more quickly find relief, and start living well.

People often think therapy is a place to vent; it definitely CAN be that - validation is important. Therapy is also a place where you are challenged to see things differently, face your fears and take steps toward creating the life you deserve. It can be scary, which is why having a therapist is so helpful. I'm not here to tell you what to do, but I will point out the barriers in your way (even the ones you might be accidentally putting there yourself), so you can overcome them. Therapy can be long-term, but it doesn't have to be. Part of my job is to help you become your own therapist, so you don't need me as much (or at all!)

You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.

Are you feeling anxious or depressed because of work, a relationship, or your adult relationship with your parents? Do you want deeper connections or want to explore your attachment style? I'm Jessica, and I'm here to support you. I'm a Licensed Marriage and Family Therapist, also known as a connection reviver & hope restorer. As a Native American woman & transplant to San Diego, I believe we are capable of change. I specialize in helping individuals like you navigate the complexities of modern living, offering tailored support to address anxiety & depression, and guide you toward feeling better in yourself & in your relationships.

Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.

I strongly believe, and studies show, that the connection between you and your therapist is one of the most important aspects of being in therapy. No matter what brings you here, trust and communication are what help you to be comfortable. My goal is to create a safe, judgement free space for whatever you want to unpack. You can do hard things and I'm here to help you.

Are you challenged by life or unexpected surprises? It may seem like despair and hopelessness are your only options. The support of therapy in a comfortable and safe environment can be the differences from feeling low, excessive worries and living in fear. I am available, you do not have to face your mental health challenges alone. Anxiety, depression, PTSD, and mood disorder treatment can help and relieve intense symptoms, by finding the courage to ask for help.

Welcome! I have maintained my counseling and coaching practice for 28 years, serving clients through in-person and virtual therapy. I specialize in seeing individuals, couples, adolescents, young adults and families. In an increasingly virtual space, I see the value in accommodating in-person care.

As a psychotherapist, I enjoy working with clients facing daily challenges. I aim to assist my clients find their path, develop healthy interpersonal relationships and lead healthy lives where they can function within their community and become self reliant. I support my clients in facing struggles, developing autonomy, and empower them to discover their strengths.

Unaddressed childhood trauma is more common than people might think. It can influence our moods, ability to make decisions, work-life, relationships, and self-esteem. Do you have history of engaging in relationships with people who are emotionally unavailable or controlling? Are you critical of yourself or others? Do you use substances to cope? Do you struggle with persistent feelings of anxiety, depression, and chronic loneliness? Do you feel stuck, confused, sad, overwhelmed, or unable to cope with life’s challenges? These can be signs of unaddressed trauma.