Gottman Method Therapists in San Diego, CA

At times I know life can be daunting and overwhelming with life stressors, the complexity that comes with navigating relationships, or perhaps the feeling that something is holding you back from reaching your full potential; yet part of you wants to feel better and move forward. I have specific experience working with individuals, couples, and families who struggle mental health issues and trauma. In my practice, I am affirming of people of all backgrounds, gender identities, and sexual orientations. Everyone is unique; in my work, I strive to identify the specific factors that foster growth and healing for my clients.

​Whether you are feeling lost and uncertain about which path to take or struggling to trust your intuition while experiencing a world that often feels overwhelming, you've arrived in the right place. I am here to help you build a foundation that supports you and your soul-led path. My commitment is to provide a warm, and empathetic space as we navigate the past and present. We will become aware of maladaptive patterns, break them, while releasing burdens and expectations that do not serve you. Our collaborative efforts may involve finding meaning in your experiences while acknowledging, feeling, and processing emotions.

It’s tough when you or your relationship feel broken. I’m here to collaborate with you and figure out how to connect those pieces back together so that you feel stronger. It is natural to start questioning yourself and not feel accepted. You may start getting stressed, feeling frustrated, unhappy, and blame yourself/others because there are needs that do not feel met. There can be nagging worries you may have that are preventing you from living your full life. And if we allow ourselves to dig deeper, you may feel invisible, a burden or that maybe you don't deserve better...

Are you experiencing emotional and physical problems that seem unmanageable? Life can be challenging when you've endured mental and physical stressors. Know that you are not alone. Together we will create the step-by-step tools needed to heal yourself and take back your life. My holistic nontraditional treatment will get you there. And it works faster than conventional counseling. Without judgment and through empathy you can process life events that are overwhelming. In our journey together my goal is that you will learn how to develop a more peaceful and fulfilling life and create a deeper connection to your genuine self.

Let me be part of your journey in this brutiful life. As Glennon Doyle Melton says "Life is brutal. But it is also beautiful. Life's brutal and beautiful woven together so tightly they cannot be separated. Reject the brutal, reject the beauty. Life is Bruitiful." Jaina is an experienced licensed clinician with 18 years of experience providing exceptional clinical care to adults, couples and families. Jaina has many years of experience working w/law enforcement, military and their families. Additionally, working with individuals with life transition issues, Polyamory, anxiety, depression, sexual assault, trauma, SUD & other issues

Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.

Welcome! My name is Jacque Smith, I am a Licensed Marriage and Family Therapist working in the mental health field for over 25 years. I offer in-person and on-line psychotherapy for individuals and couples. My goal is to help people develop sustainable coping skills to deal with a variety of issues. You will learn so much more about my practice by visiting me at www.sdpsychotherapist.com

My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.

Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!

My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma, yearning for peace and fulfillment. Their needs might extend beyond temporary fixes; they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, and rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.

Are you feeling stuck? Have you experienced trauma or struggled in relationships? How about your relationship with yourself? I support and work with clients who may be struggling with anxiety/depression, self esteem issues, trauma, neurodivergence, identity issues, relational issues, and life transitions. I believe everyone deserves to have access to affirming mental services and am passionate about creating a non-judgmental, and safe space for growth where we will work collaboratively. I believe that cultivating a strong relationship with your therapist, is key on your healing journey.

Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working w/ Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ADHD therapy/parent coaching & running annual Teen Therapy groups. I specialize in Neurodivergence, Mood, Anxiety, Body Image, Self-Esteem, Life Transitions, Family/Couples Therapy, Stress, School Advocacy, IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer/Actress performing in the Radio City Xmas Spectacular & Broadway National/International Tours. I integrate traditional approaches w/warm, creative, dynamic modalities.

Communication with your partner has broken down, causing trust in each other and in your relationship/marriage to erode. It seems like every conversation turns into an argument. Old grievances resurface, increasing anxiety, bringing unhealed wounds to the top. Each of you has expectations of the other, and when they go unmet, you're both left feeling disappointed. The cycle of blame and resentment has caused frustration and emotional distance. You remember when your life as a couple felt joyful, peaceful, and full of laughter. You love each other but have no idea how to heal the rift that's grown between you. Healing is possible.

I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.

Life can be daunting at times. When you are experiencing loss, life-altering changes, difficulty in your relationships, challenges in your career and other misfortunes, it can feel like you are alone. I am here to support you in working through these moments and assist you in developing the life you want to live.

My best work is done with folks who are looking to deepen their understanding of themself and their relationships. As a lover of attachment theory, it is so powerful to help clients discover how they can feel more securely connected to themselves, their relationships, and the world around them.

Are you living in a perpetual state of unhappiness? Are you feeling frustrated or angry about the way life is going for you these days? Do you ever think that if you made a few changes you would be a much happier person? Change isn't easy, but it is possible. Contact me now and we can set up what I like to call your "Get Happy Hour". I work with individuals helping them navigate many different issues that may be causing them distress such as the impact of trauma, depression, navigating important and challenging relationships. I can help you get on your way to a happier you.

Helping people to connect with themselves and others is my passion. If you're looking to better understand your own attachment patterns, heal from relational wounds and trauma, or work on better communication within your own relationships- let's chat! I work with people of all ages. I see couples (marriage, engagement, parent/ child dyads) and individuals (including children).

I am licensed in California with 18 years of experience as an individual practitioner. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, depression, and communication issues. My work is focused on Cognitive Behavior Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), techniques useful for significant behavioral challenges. I am also versed in Behavior Analysis, which is helpful to address problematic habits and the establishment of new, more productive behaviors. If you feel that I might be of help for you, please reach out and we can discuss your needs further.