Feminist Therapists in San Diego, CA
Although my approach with each client is highly individualized, I integrate trauma-informed, CBT, DBT, relational, psychodynamic, and feminist theoretical approaches in the work I do with clients.
I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, sexual and gender-identity related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive in connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.
Although my approach with each client is highly individualized, I integrate trauma-informed, CBT, DBT, relational, psychodynamic, and feminist theoretical approaches in the work I do with clients.
I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, sexual and gender-identity related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive in connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.
I integrate ACT, DBT, and CBT practices into a foundation of psychodynamic, narrative, and feminist theories.
You might be in survival-mode, and that makes sense. Together, we can explore ways to cultivate safety and recovery in your life. My approach emphasizes genuine curiosity, self-compassion, and non-judgment to empower your journey towards healing. Whether you're seeking support for trauma, self-esteem challenges, negative self-talk, anxiety, depression, shame, or difficulties in your relationships, I can help.
I integrate ACT, DBT, and CBT practices into a foundation of psychodynamic, narrative, and feminist theories.
You might be in survival-mode, and that makes sense. Together, we can explore ways to cultivate safety and recovery in your life. My approach emphasizes genuine curiosity, self-compassion, and non-judgment to empower your journey towards healing. Whether you're seeking support for trauma, self-esteem challenges, negative self-talk, anxiety, depression, shame, or difficulties in your relationships, I can help.
Elizabeth Vines
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92116 (Online Only)
Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com
Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com
Dr. Sarah K. Samman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92131
I actively explore the biopsychosociospiritual influences grounded in an inclusive, intersectional Feminist and Medical Family Therapy framework.
It feels like you’re struggling alone managing confusing feelings, incessant thoughts, and physical exhaustion. Sometimes if feels like you’re up against the world with all the messages that often lead to depression, anxiety, poor self-esteem and body image, and relational conflict and inequality. You’re doing the best you can as a person, friend, partner, parent, and employee. You might not feel seen or that you are the expert in your life. Yet you have the strength and skills to reclaim these messages, make them your own, and transform your life for the better. You are worthy and deserve the support you need to heal.
I actively explore the biopsychosociospiritual influences grounded in an inclusive, intersectional Feminist and Medical Family Therapy framework.
It feels like you’re struggling alone managing confusing feelings, incessant thoughts, and physical exhaustion. Sometimes if feels like you’re up against the world with all the messages that often lead to depression, anxiety, poor self-esteem and body image, and relational conflict and inequality. You’re doing the best you can as a person, friend, partner, parent, and employee. You might not feel seen or that you are the expert in your life. Yet you have the strength and skills to reclaim these messages, make them your own, and transform your life for the better. You are worthy and deserve the support you need to heal.
Allyson Ford
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
San Diego, CA 92113 (Online Only)
I take a client-led, relational and feminist approach to help you find peace in the version of recovery that fits your unique life circumstances.
Struggling with an Eating Disorder is a complex experience that deeply impacts us psychologically, interpersonallly, physically and emotionally. In the short term, the behaviors provide a sense of relief from painful life experiences. They "dull" the effects of trauma, oppression, interpersonal distress and intense emotions. They often help us cope with core wounds around not belonging, not feeling good enough, not feeling safe in our bodies and not having a sense of agency. The process of recovery can feel terrifying- like giving up a life raft. At the same time, the life raft begins to make us feel stuck, isolated and hopeless.
I take a client-led, relational and feminist approach to help you find peace in the version of recovery that fits your unique life circumstances.
Struggling with an Eating Disorder is a complex experience that deeply impacts us psychologically, interpersonallly, physically and emotionally. In the short term, the behaviors provide a sense of relief from painful life experiences. They "dull" the effects of trauma, oppression, interpersonal distress and intense emotions. They often help us cope with core wounds around not belonging, not feeling good enough, not feeling safe in our bodies and not having a sense of agency. The process of recovery can feel terrifying- like giving up a life raft. At the same time, the life raft begins to make us feel stuck, isolated and hopeless.
Jaimi S Martin
Clinical Social Work/Therapist, LCSW, PMH-C, EMDR
Verified Verified
5 Endorsed
San Diego, CA 92116 (Online Only)
I using a feminist approach, and lgbtq affirming therapist.
Here is what I believe: Everyone needs an objective person to help support and guide them through life’s challenges, transitions and hurdles. I believe the most important aspect of therapy is a trusting, nonjudgmental, and compassionate relationship with your therapist; therapy should feel safe, and provide you relief. I enjoy working with people from different background to help them discover their true self and overcoming the obstacles that may obscure their journey to happiness and self-fulfillment. I utilize humanistic mindful approaches to support wellness. I have availability in evening for couples and individuals.
I using a feminist approach, and lgbtq affirming therapist.
Here is what I believe: Everyone needs an objective person to help support and guide them through life’s challenges, transitions and hurdles. I believe the most important aspect of therapy is a trusting, nonjudgmental, and compassionate relationship with your therapist; therapy should feel safe, and provide you relief. I enjoy working with people from different background to help them discover their true self and overcoming the obstacles that may obscure their journey to happiness and self-fulfillment. I utilize humanistic mindful approaches to support wellness. I have availability in evening for couples and individuals.
I identify as a queer, Biracial (Black/White), Feminist Multicultural Psychologist and I am passionate about diversity, equity, and social justice.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I identify as a queer, Biracial (Black/White), Feminist Multicultural Psychologist and I am passionate about diversity, equity, and social justice.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I use components of Cognitive Behavioral Therapy, Mindfulness, Feminist Therapy, and a trauma informed approach to help my clients feel grounded and better able to regulate their emotions.
My name is Damaris Tobar, and I am a Bilingual (Spanish), Bicultural, Licensed Clinical Social Worker (LCSW) based in the San Gabriel Valley, California. I support clients statewide via Telehealth. I work with adults and specialize in anxiety, stress, trauma, domestic violence, and substance abuse. Building relationship is an important part of the therapeutic process and I look forward to being in community with you. "If you are a therapist and you're not acknowledging how systems of oppression and intersectionality impact mental health, then you're likely centering supremacy and whiteness in your work." -Dr. Ebony
I use components of Cognitive Behavioral Therapy, Mindfulness, Feminist Therapy, and a trauma informed approach to help my clients feel grounded and better able to regulate their emotions.
My name is Damaris Tobar, and I am a Bilingual (Spanish), Bicultural, Licensed Clinical Social Worker (LCSW) based in the San Gabriel Valley, California. I support clients statewide via Telehealth. I work with adults and specialize in anxiety, stress, trauma, domestic violence, and substance abuse. Building relationship is an important part of the therapeutic process and I look forward to being in community with you. "If you are a therapist and you're not acknowledging how systems of oppression and intersectionality impact mental health, then you're likely centering supremacy and whiteness in your work." -Dr. Ebony
Some of the modalities I use include Couples Therapy; Feminist Therapy; Grief Therapy; Holistic; Interpersonal; Mindfulness-Based; Psychodynamic; Relational.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
Some of the modalities I use include Couples Therapy; Feminist Therapy; Grief Therapy; Holistic; Interpersonal; Mindfulness-Based; Psychodynamic; Relational.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
Alissa Benporat
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Diego, CA 92101 (Online Only)
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
My expertise lies in multiple areas, including narrative therapy, motivational interviewing, seeking safety, interpersonal therapy, and feminist therapy, and I am domestic violence counseling certified.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
My expertise lies in multiple areas, including narrative therapy, motivational interviewing, seeking safety, interpersonal therapy, and feminist therapy, and I am domestic violence counseling certified.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
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Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
Charnise Howcroft-Chapple
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92103 (Online Only)
My approach is rooted in all the intersections of my own identity as a Black lesbian woman & a Veteran. In my practice I specialize in working with LGBTQ+, women, POC, military/veterans, & couples. Focusing on empowerment, strength, & enlightenment. I practice Integrative therapy, influenced by post-modern feminist therapy, LGBT+ Affirmative therapy, Intersectional, & social justice frameworks.
My approach is rooted in all the intersections of my own identity as a Black lesbian woman & a Veteran. In my practice I specialize in working with LGBTQ+, women, POC, military/veterans, & couples. Focusing on empowerment, strength, & enlightenment. I practice Integrative therapy, influenced by post-modern feminist therapy, LGBT+ Affirmative therapy, Intersectional, & social justice frameworks.
Aba Horthy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Diego, CA 92103 (Online Only)
I utilize a range of modalities such as queer narrative, feminist, LGBTQIA+ affirmative, BIPOC affirmative, EMDR, IFS, attachment-based & other forms of therapy that fits your needs.
I am a queer multicultural nonbinary AuDHD therapist who creates a nonjudgemental space for their clients. I mainly focus on the trans and nonbinary experience, complex trauma, chronic & terminal illnesses, grief, AuDHD & autism. I have clinical and personal experiences regarding my specializations. I have a deep capacity for working with trauma & supporting clients who think their story is “too heavy” for others to bear. I am really good at helping you (re)connect with who you are, who you want to be & figuring out how self-care looks like for you. Whatever we work on, I will create a safe environment and affirm your experience.
I utilize a range of modalities such as queer narrative, feminist, LGBTQIA+ affirmative, BIPOC affirmative, EMDR, IFS, attachment-based & other forms of therapy that fits your needs.
I am a queer multicultural nonbinary AuDHD therapist who creates a nonjudgemental space for their clients. I mainly focus on the trans and nonbinary experience, complex trauma, chronic & terminal illnesses, grief, AuDHD & autism. I have clinical and personal experiences regarding my specializations. I have a deep capacity for working with trauma & supporting clients who think their story is “too heavy” for others to bear. I am really good at helping you (re)connect with who you are, who you want to be & figuring out how self-care looks like for you. Whatever we work on, I will create a safe environment and affirm your experience.
Thank you for taking a look at my profile! My name is Joey Ritkes (he/him) and I am a mental health therapist who specializes in working with the LGBTQ+ Community. My approach in working with clients is to create a safe, affirming, and welcoming environment where clients feel comfortable sharing. I tailor my approach to fit the individual client, rather than the other way around. I celebrate the fact that everyone is unique and deserves an approach that meets their own individual goals. I prefer to work collaboratively to develop a plan that honors the distinctive differences in all my clients.
Thank you for taking a look at my profile! My name is Joey Ritkes (he/him) and I am a mental health therapist who specializes in working with the LGBTQ+ Community. My approach in working with clients is to create a safe, affirming, and welcoming environment where clients feel comfortable sharing. I tailor my approach to fit the individual client, rather than the other way around. I celebrate the fact that everyone is unique and deserves an approach that meets their own individual goals. I prefer to work collaboratively to develop a plan that honors the distinctive differences in all my clients.
Judith (Jae) Davis
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
Jacqueline Bain
Pre-Licensed Professional, ACSW
Verified Verified
San Diego, CA 92108
Waitlist for new clients
I specialize in working with youth of all ages, from elementary age to teenagers. I take a casual, fun and relatable approach to therapy that allows youth to feel more comfortable in what is-lets face it-a really awkward situation. I enjoy helping youth find their voice and bridge the gap between parent and child, improving communication and the quality of the relationship. I'm passionate about collaborating with kids and their families to manage anxiety, depression, trauma, grief and loss, or any other challenging life phases.
I specialize in working with youth of all ages, from elementary age to teenagers. I take a casual, fun and relatable approach to therapy that allows youth to feel more comfortable in what is-lets face it-a really awkward situation. I enjoy helping youth find their voice and bridge the gap between parent and child, improving communication and the quality of the relationship. I'm passionate about collaborating with kids and their families to manage anxiety, depression, trauma, grief and loss, or any other challenging life phases.
Stephanie Hansen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92131 (Online Only)
Feeling pressure to keep it all together? On the outside, everything looks ok, but inside you’re struggling with your relationship with food, your body and yourself. Maybe you’re tired of yo-yo dieting, tearing yourself apart for every mistake, or worried about being “found out” at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to look in the mirror without panicking. You’re ready to find joy in life again. Most of all, you’re ready to find a way out of this painful cycle. You’re ready for a new "normal". I can help.
Feeling pressure to keep it all together? On the outside, everything looks ok, but inside you’re struggling with your relationship with food, your body and yourself. Maybe you’re tired of yo-yo dieting, tearing yourself apart for every mistake, or worried about being “found out” at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to look in the mirror without panicking. You’re ready to find joy in life again. Most of all, you’re ready to find a way out of this painful cycle. You’re ready for a new "normal". I can help.
Danielle Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92102 (Online Only)
Finding a therapist can be overwhelming- especially when you need one. I get it. I've been there, but just being here means you're on the right track. To get you started, I offer a free 15 minute phone consultation, so feel free to reach out. Even if we aren't the right fit, I'll refer you to someone who might be.I offer compassionate, open-minded therapy tailored to your needs. Shame, guilt and stigma are not a part of my practice. My focus is to understand things from your perspective and work together to enhance your sense of well-being. I offer teletherapy in both Louisiana and California.
Finding a therapist can be overwhelming- especially when you need one. I get it. I've been there, but just being here means you're on the right track. To get you started, I offer a free 15 minute phone consultation, so feel free to reach out. Even if we aren't the right fit, I'll refer you to someone who might be.I offer compassionate, open-minded therapy tailored to your needs. Shame, guilt and stigma are not a part of my practice. My focus is to understand things from your perspective and work together to enhance your sense of well-being. I offer teletherapy in both Louisiana and California.
Savannah Henderson
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
3 Endorsed
San Diego, CA 92127 (Online Only)
Welcome! I focus on the areas of attachment, sex and intimacy, relationships, healthy life balance, and queer inclusive therapy. My goal as a therapist is to empower you to explore your lived experiences, make connections between your past and present, and make changes to improve your intimate, family, and friend relationships. I support clients in embracing their sexuality and improving communication around sex and intimacy. I believe that every person is capable of making the changes they desire for their life.
Welcome! I focus on the areas of attachment, sex and intimacy, relationships, healthy life balance, and queer inclusive therapy. My goal as a therapist is to empower you to explore your lived experiences, make connections between your past and present, and make changes to improve your intimate, family, and friend relationships. I support clients in embracing their sexuality and improving communication around sex and intimacy. I believe that every person is capable of making the changes they desire for their life.
See more therapy options for San Diego
Nearby Feminist Therapists Searches for San Diego
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- Encinitas
- La Jolla
- La Mesa
- Lakeside
- National City
- Poway
- Rancho Santa Fe
- Solana Beach
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.