Cognitive Behavioral (CBT) Therapists in San Diego, CA
![Photo of Dr. Michele McCarter, PhD, Psychologist](https://photos.psychologytoday.com/c3bdaef3-b44f-4b7d-b8e6-e5cde92b6093/1/320x400.png)
She integrates a psychodynamic understanding of development with attachment theory and cognitive behavioral strategies.
Michele primarily practices individual psychotherapy with adults with anxiety and mood disorders. She believes that psychotherapy should be practiced in a caring and empathetic environment.
She integrates a psychodynamic understanding of development with attachment theory and cognitive behavioral strategies.
Michele primarily practices individual psychotherapy with adults with anxiety and mood disorders. She believes that psychotherapy should be practiced in a caring and empathetic environment.
![Photo of Anna Sarao, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3b9f9187-b64a-437c-a94b-70a7fe2622d8/2/320x400.jpeg)
My modalities include: CBT, EFT, Mindfulness, Narrative Therapy, Psychodynamic, and Solution Focused Therapy.
When I think about why and who I am able to help - it's because I have survived over and over again. From the family trauma that started my therapy journey to horrific life events, life transitions, grief/loss, identity crisis, relationship abuse, overcoming narcissists, ...and at the same time losing and then repairing my faith in God. If you are still reading and connect to some of what I've written, then I know your pain and that you just want it to stop. You want to heal and move forward. Because somewhere deep down - you know it's possible.
My modalities include: CBT, EFT, Mindfulness, Narrative Therapy, Psychodynamic, and Solution Focused Therapy.
When I think about why and who I am able to help - it's because I have survived over and over again. From the family trauma that started my therapy journey to horrific life events, life transitions, grief/loss, identity crisis, relationship abuse, overcoming narcissists, ...and at the same time losing and then repairing my faith in God. If you are still reading and connect to some of what I've written, then I know your pain and that you just want it to stop. You want to heal and move forward. Because somewhere deep down - you know it's possible.
![Photo of Dr. Robert Lyons - CA OCD and Anxiety Psychologists, PhD, Psychologist](https://photos.psychologytoday.com/19d06be7-4569-4eb6-97dc-53ccf37d1387/3/320x400.jpeg)
I work from a cognitive behavioral lens, sometimes drawing on acceptance-based perspectives.
I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder (OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) in California. Are you exhausted with anxiety and worry controlling your life? Are unwanted intrusive thoughts or reminders of past traumatic experiences causing you overwhelming stress? Have you tried everything to manage these issues on your own, but nothing seems to bring enduring relief? If you find yourself answering yes, I may be able to help you achieve lasting change and relief.
I work from a cognitive behavioral lens, sometimes drawing on acceptance-based perspectives.
I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder (OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) in California. Are you exhausted with anxiety and worry controlling your life? Are unwanted intrusive thoughts or reminders of past traumatic experiences causing you overwhelming stress? Have you tried everything to manage these issues on your own, but nothing seems to bring enduring relief? If you find yourself answering yes, I may be able to help you achieve lasting change and relief.
![Photo of Daniel Leone, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f2b7dae-3b48-40f8-b9d3-e843ea1e1121/1/320x400.png)
My approach to therapy is based on mainly on Attachment Theory, Psycho-dynamic, Emotionally Focused Therapy, Trauma- Focused CBT and Existential Psychotherapy.
I welcome you! My name is Daniel Leone and I work as a Licensed Marriage and Family Therapist. My experience is focused mainly on relationship issues, anxiety, depression, trauma and substance use. Therapy will provide you with the space and safety to talk about your traumas, struggles and concerns without judgement. As a therapist I had the opportunity to work with kids (9 to 12), teens, adults and couples.
My approach to therapy is based on mainly on Attachment Theory, Psycho-dynamic, Emotionally Focused Therapy, Trauma- Focused CBT and Existential Psychotherapy.
I welcome you! My name is Daniel Leone and I work as a Licensed Marriage and Family Therapist. My experience is focused mainly on relationship issues, anxiety, depression, trauma and substance use. Therapy will provide you with the space and safety to talk about your traumas, struggles and concerns without judgement. As a therapist I had the opportunity to work with kids (9 to 12), teens, adults and couples.
![Photo of Dr. Nicole Chatwin | Adhd And Anxiety Therapist, EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d78469b-7247-4cc1-b670-918fed656a89/2/320x400.jpeg)
Dr. Nicole Chatwin | Adhd And Anxiety Therapist
Marriage & Family Therapist, EdD, LMFT
Verified Verified
San Diego, CA 92130 (Online Only)
I am a Cognitive Behavioral therapist that utilizes Acceptance and Commitment Therapy (ACT) techniques with a strengths-based and solution focused approach.
Are you seeking a therapist that specifically works with adults and teens living with ADHD and Anxiety? That's me! As a neurodiversity affirming therapist, I approach therapy with the understanding that ADHD is not something to be "fixed" or "solved" but instead embraced as a different neurotype with uniques strengths and diverse challenges.
I am a Cognitive Behavioral therapist that utilizes Acceptance and Commitment Therapy (ACT) techniques with a strengths-based and solution focused approach.
Are you seeking a therapist that specifically works with adults and teens living with ADHD and Anxiety? That's me! As a neurodiversity affirming therapist, I approach therapy with the understanding that ADHD is not something to be "fixed" or "solved" but instead embraced as a different neurotype with uniques strengths and diverse challenges.
![Photo of Bridget Aiello, PsyD, Psychologist](https://photos.psychologytoday.com/0d2e8c18-c535-4939-a12e-1d3f9f8af74c/1/320x400.png)
My approach to therapy incorporates relational psychodynamic, humanistic, and behavioral techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I strive to provide affirmative spaces for clients and am honored to work with individuals whose identities related to culture, ethnicity, gender, sexuality, body size, and ability intersect with their experiences around mental health. My experience spans working with children on the autism spectrum, mothers in recovery from substance and chemical dependency, short-term crisis counseling, and providing therapy to incarcerated individuals, college students, and adults with disordered eating.
My approach to therapy incorporates relational psychodynamic, humanistic, and behavioral techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I strive to provide affirmative spaces for clients and am honored to work with individuals whose identities related to culture, ethnicity, gender, sexuality, body size, and ability intersect with their experiences around mental health. My experience spans working with children on the autism spectrum, mothers in recovery from substance and chemical dependency, short-term crisis counseling, and providing therapy to incarcerated individuals, college students, and adults with disordered eating.
![Photo of Nancy Phung-Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/861e8356-00cd-4347-8330-1daa3b0872b0/1/320x400.jpeg)
Nancy Phung-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92120
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
![Photo of Jami Rosenthal, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0e2793a-7c07-4718-a388-1fa70a9000a3/2/320x400.jpeg)
Jami Rosenthal
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92130
I work with my clients using Cognitive Behavioral Therapy (CBT) exploring the connection between thoughts, emotions, and behaviors.
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help "unpack" not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, families and adolescents (age 16 and up), who are experiencing depression, anxiety and stress, trauma, grief and loss, life transitions, maternal mental health, and relationship conflicts.
I work with my clients using Cognitive Behavioral Therapy (CBT) exploring the connection between thoughts, emotions, and behaviors.
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help "unpack" not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, families and adolescents (age 16 and up), who are experiencing depression, anxiety and stress, trauma, grief and loss, life transitions, maternal mental health, and relationship conflicts.
![Photo of Salvatore Dinovo, PhD, MPHS, Psychologist](https://photos.psychologytoday.com/2aebe17b-4fdc-46c8-bde3-07be5ca4c9a9/2/320x400.jpeg)
I will work collaboratively with you to help you understand your concerns and achieve your personal goals using CBT and other evidence-based approaches (e.
Stress is an inevitable part of life and aspect of the human condition which, in its unhealthy and extreme forms, can manifest as clinical anxiety, depression, and other problems in living (e.g., substance misuse). Perhaps you have experienced the attendant extremes in thought, behavior, and emotion that are brought about by struggles in modern living but you, like many, have hesitated to ask for help or, after trying various forms of therapy, have not made the progress you expected and you’re questioning whether therapy is right for you. This is where I come into play.
I will work collaboratively with you to help you understand your concerns and achieve your personal goals using CBT and other evidence-based approaches (e.
Stress is an inevitable part of life and aspect of the human condition which, in its unhealthy and extreme forms, can manifest as clinical anxiety, depression, and other problems in living (e.g., substance misuse). Perhaps you have experienced the attendant extremes in thought, behavior, and emotion that are brought about by struggles in modern living but you, like many, have hesitated to ask for help or, after trying various forms of therapy, have not made the progress you expected and you’re questioning whether therapy is right for you. This is where I come into play.
![Photo of Marc Sherman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/537fc1d1-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
In addition, Marc has also received training in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Narrative Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
In addition, Marc has also received training in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Narrative Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
![Photo of Porscha Diaz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/11cd8e43-e717-4075-89f5-9fc7857146eb/1/320x400.jpeg)
I teach mindfulness and CBT techniques to manage anxiety and depressed mood.
I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.
I teach mindfulness and CBT techniques to manage anxiety and depressed mood.
I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.
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I also practice evidence-based treatments, such as CBT, DBT, and Polyvagal, to help individuals improve moods, recreate safety, and restore self-esteem.
As a dedicated and compassionate trauma therapist, my professional journey has been fueled by an unwavering commitment to healing and empowering individuals from early childhood adversity. My passion stems from understanding of how trauma, early childhood adversity, losses, and life transitions can have enduring impact on one’s mental, emotional, and physical well-being. I strive to create a safe space to extend empathy and unconditional regards to individuals and collaborate with parents to prevent generational trauma.
I also practice evidence-based treatments, such as CBT, DBT, and Polyvagal, to help individuals improve moods, recreate safety, and restore self-esteem.
As a dedicated and compassionate trauma therapist, my professional journey has been fueled by an unwavering commitment to healing and empowering individuals from early childhood adversity. My passion stems from understanding of how trauma, early childhood adversity, losses, and life transitions can have enduring impact on one’s mental, emotional, and physical well-being. I strive to create a safe space to extend empathy and unconditional regards to individuals and collaborate with parents to prevent generational trauma.
![Photo of Leslie Westbrook, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d48955e1-9458-47c1-8e55-a9bd9855011e/1/320x400.jpeg)
Hi, my name is Leslie Westbrook, and I am an LMFT (127260). I am passionate about helping clients achieve their goals, and I believe I have the skills and knowledge to do just that. I'm excited to learn more about you and how I can help. My approach to providing therapy is to create a safe and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. I believe in taking an integrative approach that draws from a variety of therapeutic modalities, such as cognitive behavioral therapy, person-centered therapy, and mindfulness-based therapies.
Hi, my name is Leslie Westbrook, and I am an LMFT (127260). I am passionate about helping clients achieve their goals, and I believe I have the skills and knowledge to do just that. I'm excited to learn more about you and how I can help. My approach to providing therapy is to create a safe and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. I believe in taking an integrative approach that draws from a variety of therapeutic modalities, such as cognitive behavioral therapy, person-centered therapy, and mindfulness-based therapies.
I integrate evidence based therapies such as cognitive behavioral, psychodynamic, multicultural and mindful approaches and apply these to each individual by understanding their unique personal history, identities, and struggles.
Are you feeling stuck, experiencing burnout, overwhelmed or struggling to deal with the day to day stressors of life? Perhaps you are feeling challenged by anxiety, depression or a relationship? Are you struggling to make the changes you have been hoping to achieve in your life? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal?
I integrate evidence based therapies such as cognitive behavioral, psychodynamic, multicultural and mindful approaches and apply these to each individual by understanding their unique personal history, identities, and struggles.
Are you feeling stuck, experiencing burnout, overwhelmed or struggling to deal with the day to day stressors of life? Perhaps you are feeling challenged by anxiety, depression or a relationship? Are you struggling to make the changes you have been hoping to achieve in your life? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal?
![Photo of Carrie Garrigus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e37e55d2-0776-4727-a304-85c82c5783b5/2/320x400.png)
Carrie Garrigus
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103 (Online Only)
Carrie uses evidence-based techniques, (CBT, DBT, MI, and PST), to develop introspection and awareness, shift unhelpful patterns, confront fears and adopt healthier habits.
Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.
Carrie uses evidence-based techniques, (CBT, DBT, MI, and PST), to develop introspection and awareness, shift unhelpful patterns, confront fears and adopt healthier habits.
Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.
![Photo of Elizabeth Strout, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72775bd7-7e84-41ab-a5ad-f6cef851a322/1/320x400.jpeg)
Elizabeth Strout
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92121
I have been a LCSW for 10+ years, starting my career working with children, youth and families in the dependency system. I am a cognitive behavioral therapist who is also EMDR trained. I work with clients 5 and up with an emphasis on the adolescent population.
I have been a LCSW for 10+ years, starting my career working with children, youth and families in the dependency system. I am a cognitive behavioral therapist who is also EMDR trained. I work with clients 5 and up with an emphasis on the adolescent population.
![Photo of Anna de la Paz Roberts, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df556d04-6c47-4487-8c1a-b92c1adede16/1/320x400.jpeg)
Anna de la Paz Roberts
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92116
We may utilize elements from cognitive behavioral therapy and mindfulness to help change thinking patterns.
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
We may utilize elements from cognitive behavioral therapy and mindfulness to help change thinking patterns.
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
![Photo of Melissa Munoz, Marriage & Family Therapist](https://photos.psychologytoday.com/762feecb-905c-450c-b2e0-a61de43c51e1/1/320x400.png)
I use empathy and structure to help you gain skills to manage your anxiety. I use principles and techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment Theory to help you revive a secure relationship with yourself so that you can live more aligned with your values, while also managing blockages (such as negative thoughts and emotions) in a healthy way.
I use empathy and structure to help you gain skills to manage your anxiety. I use principles and techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment Theory to help you revive a secure relationship with yourself so that you can live more aligned with your values, while also managing blockages (such as negative thoughts and emotions) in a healthy way.
![Photo of Gayle Henry, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba5d8d32-dfb8-488a-8916-25dd3ffada52/2/320x400.jpeg)
Gayle Henry
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Diego, CA 92103
I provide an integrated approach to the healing of trauma and provide both a top down (Cognitive) and bottom up (Somatic) approach.
I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.
I provide an integrated approach to the healing of trauma and provide both a top down (Cognitive) and bottom up (Somatic) approach.
I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.
![Photo of Heline Mirzakhanian, PhD, Psychologist](https://photos.psychologytoday.com/2bfa66f4-2731-4781-957e-c7c2c6c089d6/3/320x400.jpeg)
Heline Mirzakhanian
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92117 (Online Only)
I integrate several modes of treatment in my work, including Cognitive Behavior Therapy (CBT), Interpersonal therapy and psychodynamic psychotherapies.
I am a licensed Clinical Psychologist in private practice. I primarily work with adolescents and adults who experience recurring and distressing symptoms of depression, anxiety and psychosis-like symptoms. I also work with individuals coping with life transitions and illness. I trained at University of California San Diego (UCSD), Yale University as well as at the San Diego Psychoanalytic Institute. In addition to private practice, I am a scientist and Clinical Associate Professor at UCSD. There, I conduct assessments in adolescents with early symptoms of psychosis at Cognitive and Risk Assessment Evaluation Program (CARE) .
I integrate several modes of treatment in my work, including Cognitive Behavior Therapy (CBT), Interpersonal therapy and psychodynamic psychotherapies.
I am a licensed Clinical Psychologist in private practice. I primarily work with adolescents and adults who experience recurring and distressing symptoms of depression, anxiety and psychosis-like symptoms. I also work with individuals coping with life transitions and illness. I trained at University of California San Diego (UCSD), Yale University as well as at the San Diego Psychoanalytic Institute. In addition to private practice, I am a scientist and Clinical Associate Professor at UCSD. There, I conduct assessments in adolescents with early symptoms of psychosis at Cognitive and Risk Assessment Evaluation Program (CARE) .
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.