Cognitive Behavioral (CBT) Therapists in San Diego, CA

Christina Cabral, LMFT137667 Specialty areas: Anxiety, life transitions, attachment issues, anger management and perinatal mental health. Works with children, teens, & young adults. Utilizes an integrative approach composed of psychodynamic, CBT, mindfulness, client-centered, and strength -based interventions. I work from a client centered approach and value connection and the therapeutic relationship. I believe a safe, positive environment fosters the setting for vulnerability and comfortability.

Welcome! I’m so glad you’re here taking this step. Are you needing someone to walk alongside on this journey? I am honored to be alongside you and provide the tools you need to heal, grow, and develop into the best version of you. I would like to know your story.

Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.

People often think therapy is a place to vent; it definitely CAN be that - validation is important. Therapy is also a place where you are challenged to see things differently, face your fears and take steps toward creating the life you deserve. It can be scary, which is why having a therapist is so helpful. I'm not here to tell you what to do, but I will point out the barriers in your way (even the ones you might be accidentally putting there yourself), so you can overcome them. Therapy can be long-term, but it doesn't have to be. Part of my job is to help you become your own therapist, so you don't need me as much (or at all!)

My name is Guadalupe Gallegos and I am a bilingual Spanish-speaking therapist who has experience in working with children, teens, families, and adults for individual and family therapy. It is my goal to provide a safe, judgment free environment for my clients to help support and nurture growth, healing, and change.

People go to therapy for various reasons and there may be no "right time" to start. I realized the first step of reaching out for help can be intimidating and I strive to make that process as simple and transparent as possible. My practice is centered on the idea that behavioral change is possible and constant. With a combination of social support, personal agency and opportunities, people can flourish to their full potential. It would be my honor to be a part of your journey toward healing and growth.

I have been practicing psychotherapy for over 30 years and have a wealth of experience working with children, adolescents, adults, couples and families. I have been trained in psychodynamic therapy, family therapy, cognitive behavioral therapy and dilaectial behavior therapy. I believe that people have the innate ability to improve their lives when given focused therapeutic attention. My goal as a therapist is to help people develop skills to manage whatever life may bring them. I use emperically based treatment methods, a belief in the strength of the human spirit and a sense of humor to work with clients.

Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?

I am interested in learning about you, your struggles and strengths. I can help you by providing a compassionate, nurturing, and non-judgmental environment to express your deepest thoughts and feelings in order to explore ways to resolve the problems you encounter. As we build our therapeutic relationship, I will deliver honest, direct therapy to you. Ideally reducing defensiveness and allowing you to hear what you need to hear. Together, we will help you recognize your strengths, identify new perspectives, and develop healthy coping skills so that you can maximize your personal potential.

Edward L. De La Loza, EdD, LCSW: Are you prepared to explore a revitalized sense of self-control through a compassionate and methodical approach to therapy? Can your life be enhanced by acquiring knowledge about Cognitive Behavioral Therapy (CBT) and the unique Seven Dimensions of Transformational Living (7-DTL) that are specific to you? Do you take pleasure in feeling empowered and are you receptive to learning? If you respond affirmatively to these inquiries, you can acquire the capability to be healthy, thrive, strive, and surpass your current limitation.

I am a licensed Clinical Psychologist in private practice. I primarily work with adolescents and adults who experience recurring and distressing symptoms of depression, anxiety and psychosis-like symptoms. I also work with individuals coping with life transitions and illness. I trained at University of California San Diego (UCSD), Yale University as well as at the San Diego Psychoanalytic Institute. In addition to private practice, I am a scientist and Clinical Associate Professor at UCSD. There, I conduct assessments in adolescents with early symptoms of psychosis at Cognitive and Risk Assessment Evaluation Program (CARE) .

My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

The world is a hard place. Anxiety, grief, illness, depression, trauma, injustice & change can narrow our lives. They can cause us to lose joy, purpose & meaning. I help people grow, rebuild, & find their best life, even in the midst of difficult experiences & emotions. I am committed to evidence-based treatment guided by values of authenticity, kindness, social justice, creativity, curiosity, collaboration, flexibility, & patience. I have a special love for working with creatives – musicians, artists, actors. I am a staunch ally of the LGBTQI+ community. I have a passion for being a therapist for other therapists.

I am a licensed Clinical Psychologist practicing in Rancho Bernardo. I am currently working through telehealth only, and I generally work with clients shorter term (3-6 months). I primarily work in the morning and early afternoon. I have been trained in the following approaches: *Cognitive Therapy, which helps people improve their mood and functioning by increasing awareness of the thoughts they have associated with different kinds of distress. *Acceptance and Commitment Therapy (ACT). ACT helps individuals stop avoiding and struggling with unwanted thoughts, feelings, and memories, and improve ability to pursue valued goals.

Navigating the challenges of gender identity, sexual orientation, grief, trauma, anxiety & depression can feel overwhelming & isolating. You might feel lost, misunderstood, or even burdened by the weight of your experiences. Yet, there's hope. In our journey together, we'll explore your unique story with compassion & understanding, creating a safe space where you can heal & thrive. I am here to support and help you embrace your true self & find solace.

It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.

Hello! I'm Chelsea! As your therapist, I will provide a warm and safe place for you to address the thoughts, feelings, and behaviors that are affecting your daily life. I will be alongside you as you challenge and modify those thoughts and behaviors to improve your mood and reach your goals.

My name is Sandra Block, Ph.D. and I am a licensed clinical psychologist based in Southern California providing in-office and online psychotherapy for children, adolescents, families, couples, and individuals (18-99 years of age) for over 30 years. I specialize in treating anxiety, depression, stress, relationship issues at home and at work, gambling addiction, parenting issues, family/generational conflicts, grief, aging issues, and ongoing stresses of chronic illness.