Therapists in San Diego, CA

Self-esteem is the foundation of how you treat yourself. Without it your health and your relationships may deteriorate and life becomes a struggle. Feeling stuck can lead to a host of destructive thoughts and emotions that if left unattended can greatly decrease your quality of life. If you are sad, anxious, unable to make decisions, or feel lost, there is help. You have the ability to learn about yourself and utilize the tools necessary to regain control of your life.

Are you struggling with the demands of transitioning from teen years to adulthood? Maybe having to establish a stable identity, prepare for a career and transition into the workforce? Are you feeling discouraged, irritable, insecure, afraid and indecisive? This is especially true for those who begin their adult life with substance use, emotional disorders, and codependency. Exploration of your identity and managing anxiety can help you develop confidence in yourself. I have spent years working in settings helping individuals, families, and groups learn to navigate life’s challenges with compassion and understanding of their values.

I am a person-centered therapist who believes in tailoring therapy to her clients individual needs and believes in going into each session with an open mind allowing the client to take hold of each session. I believe in helping the client identify situations or behaviors that have contributed to their illnesses or struggles and together we work to change these behaviors and overcome challenges. I believe that therapy should include unconditional positive regard, compassion, genuineness, and understanding where the client is at. I specialize in working to improve individuals’ self-worth, self-esteem, and self-compassion.

Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.

My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.

The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.

Welcome. My name is Lynnell Holtby, MFT 41129. My approach to therapy focuses on connecting with and meeting you from a heart-centered space and in union creating desired personal and life changes. I focus on the "whole" person, integrating spiritual, physical, mental, and emotional forms of well-being to help you develop a deeper understanding on all levels. I work with adults experiencing anxiety, depression, codependency, self-worth, grief, and relational issues.

My name is Nestor Carcache, and I am a Licensed Marriage and Family Therapist based in Orange County, California. I work with individuals, couples, families and specialize in anxiety, divorce, codependency, self-esteem, grief, depression, traumas, and addiction, using a variety of ecliptic therapy approaches as a guide to collaborate with clients to find solutions to their current struggles and learn healthier ways to cope with life challenges.

I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more

I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.

For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections

Aug-12/24 No appointments available. Do you struggle between doing it all while also feeling like, "Why do I bother?" Life can be overwhelming. When you've been in "go mode" forever it's difficult to find time to even think about what you might want from your life. I have a deep understanding of the unique struggles faced by ambitious perfectionists. The constant pursuit of excellence can lead to burnout and strain on personal relationships. If you find it difficult to maintain a healthy work-life balance and want to learn to manage the chaos in your life to feel more fulfilled and have more time for what makes you happy, call me.

Do you ever find yourself living in fear and going down rabbit holes in your head? Do you base your well being, enjoyment and serenity on what is going on with those around you? If you are a parent, do you put yourself and your well being last and subscribe to thoughts such as "I am only as happy as my least happy child or family member"? Are you convinced it is more important to spend money on getting therapy or help for your child or loved ones and not on yourself? Are you a parent or family member of someone who is part of the LGBTQ+ community or someone who is struggling with addiction or other mental illnesses?

Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Do you wake up every morning feeling crazy amounts of stress and this nagging thought that no matter what you do, you will never be good enough? As humans we carry stress, pain, trauma, memories and patterns from our family, or jobs, our personal relationships and more in the cells of our bodies. This directly impacts how we feel about ourselves and show up in life. I imagine that what you really want (even more than achieving that milestone or having that next best thing) is to feel safety within yourself...to believe with your whole heart that you are worthy and enough.

I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

Serving all of California, Colorado, and Missouri with virtual video sessions. Experienced Psychotherapist Specializing in Anxiety and Stress Reduction. I specialize in helping people with anxiety and depression and managing relationship issues. Clients often describe my style as laid-back, personable and engaging. Starting therapy can feel intimidating. So I try to provide a safe, secure environment for us to explore your thought and feelings.