Photo of Kimberly Lauro, PhD, Psychologist
Kimberly Lauro
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92130
Seeking treatment for depression, anxiety or chronic pain can be challenging, especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life. I like to work with a mind-body approach, looking at your whole body's experience of your mood...like pain, anxiety, breath.... I use both cognitive treatments, breathwork and ketamine assisted psychotherapy to help you reach your best overall health.
Seeking treatment for depression, anxiety or chronic pain can be challenging, especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life. I like to work with a mind-body approach, looking at your whole body's experience of your mood...like pain, anxiety, breath.... I use both cognitive treatments, breathwork and ketamine assisted psychotherapy to help you reach your best overall health.
(858) 413-9273 View (858) 413-9273
Photo of Kelly Hutton - Kelly Hutton, Chronic pain and illness therapist, LMFT, Marriage & Family Therapist
Kelly Hutton, Chronic pain and illness therapist
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
(619) 853-5083 View (619) 853-5083
Photo of Kelly Hutton - Kelly Hutton, Grief Therapist , LMFT, Marriage & Family Therapist
Kelly Hutton, Grief Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
(619) 745-1989 View (619) 745-1989
Photo of Tracey L Chester, MS, MA, Marriage & Family Therapist
Tracey L Chester
Marriage & Family Therapist, MS, MA
Verified Verified
San Diego, CA 92121
Waitlist for new clients
I am a licensed MFT, and he founder and clinical director of San Diego Pain and Trauma Institute. I primarily work with patients who suffer from chronic pain or chronic illness. Simply put, patients need extra attention their loved ones may be unable to provide.The mission of this clinic is to provide an integrated approach, with primary care doctors, and doctors from different specialties, trauma-informed care, from physical therapy techniques to the most up to date evidence based practices. I am amongst a small group of professionals studying the relationship between trauma, grief and chronic pain.
I am a licensed MFT, and he founder and clinical director of San Diego Pain and Trauma Institute. I primarily work with patients who suffer from chronic pain or chronic illness. Simply put, patients need extra attention their loved ones may be unable to provide.The mission of this clinic is to provide an integrated approach, with primary care doctors, and doctors from different specialties, trauma-informed care, from physical therapy techniques to the most up to date evidence based practices. I am amongst a small group of professionals studying the relationship between trauma, grief and chronic pain.
(442) 237-5123 View (442) 237-5123
Photo of Patricia C Kantzavelos, LCSW, MLIS, MSW, Clinical Social Work/Therapist
Patricia C Kantzavelos
Clinical Social Work/Therapist, LCSW, MLIS, MSW
Verified Verified
San Diego, CA 92116
As a chronic illness warrior/ spoonie, I completely understand what it feels like to sit on the other side of the couch (or, screen), and how important it is to chat with someone who 'gets it.
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
As a chronic illness warrior/ spoonie, I completely understand what it feels like to sit on the other side of the couch (or, screen), and how important it is to chat with someone who 'gets it.
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
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Photo of Autumn Phillips, PsyD, MA, Psychologist
Autumn Phillips
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
San Diego, CA 92108
As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.
As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.
(619) 332-2429 View (619) 332-2429
Photo of Angelyna Lowe, PhD, Psychologist
Angelyna Lowe
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
For specific disorders, I may use other validated treatments, such as ACT or CBT-Chronic Pain, CBT-Insomnia or CPT for PTSD.
Life has a way of handing us what feels like more than we can bear at times, and we can find ourselves stuck when our resources are thin and our tools seem inadequate. This is where I thrive – helping my clients get in touch with their strengths, build confidence and skills to get the life they want, all while exploring where they learned the unhelpful patterns to begin with. My goal is to help my clients learn to be defined not by their current or past circumstances, thoughts or feelings, but by the choices they commit to. My clients report they know themselves better and are more confident in their ability to handle stressors.
For specific disorders, I may use other validated treatments, such as ACT or CBT-Chronic Pain, CBT-Insomnia or CPT for PTSD.
Life has a way of handing us what feels like more than we can bear at times, and we can find ourselves stuck when our resources are thin and our tools seem inadequate. This is where I thrive – helping my clients get in touch with their strengths, build confidence and skills to get the life they want, all while exploring where they learned the unhelpful patterns to begin with. My goal is to help my clients learn to be defined not by their current or past circumstances, thoughts or feelings, but by the choices they commit to. My clients report they know themselves better and are more confident in their ability to handle stressors.
(858) 358-5947 View (858) 358-5947
Photo of Marilisa Raju - Marilisa Raju, PhD Psychologist, A Professional Co, PhD, Psychologist
Marilisa Raju, PhD Psychologist, A Professional Co
Psychologist, PhD
Verified Verified
San Diego, CA 92105  (Online Only)
Are the stresses of navigating life or chronic medical issues getting you down? Nobody prepares you for dealing with being in constant physical pain and it can be an isolating and invalidating journey. Ever have difficulty understanding or making sense of who you are? Trying to understand who you are and where you belong can also be hard. As a member of the LGBTQ+ community I’ve had first-hand experience having to come to terms with holding multiple minority identities.
Are the stresses of navigating life or chronic medical issues getting you down? Nobody prepares you for dealing with being in constant physical pain and it can be an isolating and invalidating journey. Ever have difficulty understanding or making sense of who you are? Trying to understand who you are and where you belong can also be hard. As a member of the LGBTQ+ community I’ve had first-hand experience having to come to terms with holding multiple minority identities.
(951) 463-4785 View (951) 463-4785
Photo of Kendra Andersson, LMFT, Marriage & Family Therapist
Kendra Andersson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
My goal in therapy is to assist you in cultivating balance in your internal and external worlds. Whether that is through focusing on emotion or thought, rebalancing your relationships, finding stability in managing the psychological symptoms of chronic pain or cultivating internal safety and calm to combat memories of pain and trauma.
My goal in therapy is to assist you in cultivating balance in your internal and external worlds. Whether that is through focusing on emotion or thought, rebalancing your relationships, finding stability in managing the psychological symptoms of chronic pain or cultivating internal safety and calm to combat memories of pain and trauma.
(951) 643-0771 View (951) 643-0771
Photo of Dani Weinstock, LCSW, Clinical Social Work/Therapist
Dani Weinstock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92101  (Online Only)
Welcome! I am a LCSW trauma-informed therapist specializing in EMDR Therapy, Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy (CBT), and Emotional Expression and Awareness Therapy (EAET). My practice works with those experiencing psychological distress, PTSD, anxiety, depression, and chronic pain. Having experienced and successfully recovered from my own chronic pain, I offer empathy and understanding to my clients. I also prioritize customizing therapy work for each client’s specific needs and goals. My mission is to guide clients towards emotional, psychological and physical pain relief.
Welcome! I am a LCSW trauma-informed therapist specializing in EMDR Therapy, Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy (CBT), and Emotional Expression and Awareness Therapy (EAET). My practice works with those experiencing psychological distress, PTSD, anxiety, depression, and chronic pain. Having experienced and successfully recovered from my own chronic pain, I offer empathy and understanding to my clients. I also prioritize customizing therapy work for each client’s specific needs and goals. My mission is to guide clients towards emotional, psychological and physical pain relief.
(323) 701-0908 View (323) 701-0908
Photo of Anne Nisenzon, PhD, Psychologist
Anne Nisenzon
Psychologist, PhD
Verified Verified
San Diego, CA 92108
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
(215) 876-0526 View (215) 876-0526
Photo of Kristin Whelan, PsyD, Psychologist
Kristin Whelan
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
(619) 738-2306 View (619) 738-2306
Photo of Uri Kugel, PhD, Psychologist
Uri Kugel
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92117
This translates into direct positive and long lasting brain changes that relieve your pain and provide you with the skills you need to succeed in life.
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
This translates into direct positive and long lasting brain changes that relieve your pain and provide you with the skills you need to succeed in life.
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
(510) 343-7217 View (510) 343-7217
Photo of Wayne Allen Bardwell, PhD, MBA, F-APOS, Psychologist
Wayne Allen Bardwell
Psychologist, PhD, MBA, F-APOS
Verified Verified
1 Endorsed
San Diego, CA 92101
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.
(619) 817-8023 View (619) 817-8023
Photo of Lauren Thibodeau, AMFT, Marriage & Family Therapist Associate
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92128
Are you struggling with your relationships, sexual orientation, gender identity, cultural identity, guilt, shame, anxiety, panic symptoms, trauma, unresolved abuse, self-hate, suicidal thoughts, hopelessness, grief and loss, chronic pain, or autoimmune disorders? Schedule a session today.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
Are you struggling with your relationships, sexual orientation, gender identity, cultural identity, guilt, shame, anxiety, panic symptoms, trauma, unresolved abuse, self-hate, suicidal thoughts, hopelessness, grief and loss, chronic pain, or autoimmune disorders? Schedule a session today.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Davida Price -Rhythm And Resolve Therapy Services, LMFT, MT-BC, CCTP-II, Marriage & Family Therapist
Davida Price -Rhythm And Resolve Therapy Services
Marriage & Family Therapist, LMFT, MT-BC, CCTP-II
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
You are so brave right now. Trying to find someone who can support you in living your best life can be hard. I hope I can help. You may be feeling lonely, frustrated, sad, lost, and on edge. It may be because of the past, something recent, or something you’re fearful of in the future. Whatever the case, you are struggling to be who you want to be. You want to see your potential, but there's all this stuff in the way. Let's clear the stuff, heal the pain, find your potential, and get you balanced and aligned with the true you.
You are so brave right now. Trying to find someone who can support you in living your best life can be hard. I hope I can help. You may be feeling lonely, frustrated, sad, lost, and on edge. It may be because of the past, something recent, or something you’re fearful of in the future. Whatever the case, you are struggling to be who you want to be. You want to see your potential, but there's all this stuff in the way. Let's clear the stuff, heal the pain, find your potential, and get you balanced and aligned with the true you.
(619) 937-2918 View (619) 937-2918
Photo of Jana Crosby, MS, LMFT, Marriage & Family Therapist
Jana Crosby
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92108
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
(619) 650-6834 View (619) 650-6834
Photo of Dr. Vika Gallich, PhD, MA, Psychological Associate
Dr. Vika Gallich
Psychological Associate, PhD, MA
Verified Verified
6 Endorsed
San Diego, CA 92123
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
(619) 330-2926 View (619) 330-2926
Photo of Ruth Her, LCSW, Clinical Social Work/Therapist
Ruth Her
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
If I had to choose the conditions I enjoy treating the most it would be High functioning Mood/Anxiety, Behavioral problems, Chronic pain, Family conflict, Life Transitions, School issues, Men/Women issues, Trauma, Stress, and Grief.
Welcome to my Profile! My name is Ruth Her and I am a Licensed Clinical Social Worker. I'm happy you made the choice to find what I hope may be a safe space to express your thoughts and feelings. Not knowing what to expect from therapy can sometimes make us feel some sense of anxiety. This feeling is normal and understandable. Especially now, it is very important to take care of our mind and body. There is so much happening around us and to us. It is so important to take time to look after our mental health and well-being. During our first therapy session, it is my intent to set your heart at ease and introduce myself to you.
If I had to choose the conditions I enjoy treating the most it would be High functioning Mood/Anxiety, Behavioral problems, Chronic pain, Family conflict, Life Transitions, School issues, Men/Women issues, Trauma, Stress, and Grief.
Welcome to my Profile! My name is Ruth Her and I am a Licensed Clinical Social Worker. I'm happy you made the choice to find what I hope may be a safe space to express your thoughts and feelings. Not knowing what to expect from therapy can sometimes make us feel some sense of anxiety. This feeling is normal and understandable. Especially now, it is very important to take care of our mind and body. There is so much happening around us and to us. It is so important to take time to look after our mental health and well-being. During our first therapy session, it is my intent to set your heart at ease and introduce myself to you.
(619) 566-1518 View (619) 566-1518
Photo of Julie Flores, LCSW, Clinical Social Work/Therapist
Julie Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
(858) 428-2692 View (858) 428-2692
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.