Brainspotting Therapists in San Diego, CA

You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.

Sometimes it's just not easy and we get stuck repeating the same cycles because it's familiar but not helpful. Coping skills learned to survive in the past worked then but most likely are not helpful to you now which can be a great cause of you feeling anxious, depressed, stressed, or struggling with managing it all. I promise you are not alone. Discomforts stem from your early learned beliefs and experiences that are present today. The most effective therapy that produces lasting results is through an honest and comfortable relationship between you and the therapist. Let's see if together we can be the best team moving you forward!

Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope to be able to help uncover that and assist with teaching necessary skills to cope and to make changes needed to get desired results.

Anxiety leaving you feeling worry, overwhelmed, fear, or nervousness? Fighting an uphill battle with depression? Have you found yourself isolating due to fear of judgment by others? Struggling with the unrealistic expectations from work leaving you stress and burnout? Feeling disconnected from yourself, questioning your worth? You are deserving of support and healing, and I'm here to be a support on your journey to a brighter, more connected self. Whether your goals are to learn new skills, navigate life changes, or heal; I'm here to serve as a guide to support you in attaining your goals confidently and with resilience.

Are you ready for deeper healing than talk therapy? I am currently practicing Brainspotting/EMDR treatment to provide the deepest brain-based healing which goes much further than plain talk therapies. I specialize in trauma, first responders, depression, anxiety, borderline personality disorder and other diagnosis which inhibit you from living you best life.

Hi there and welcome! My name is Melanie "Mel" Collaco and I am a Licensed Clinical Social Worker in San Diego, CA with over 10 years of experience in the social work field. I have worked extensively alongside with first responders and with adults primarily focusing on mood disorders, trauma symptoms, life transitions, relationship challenges and so much more.

Hi! Hola! I am a bi-lingual Spanish-English therapist based in CA. I am passionate about therapy and the healing that can take place. I work with adults who are experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. I utilize a collaboration and a holistic lens, viewing the mind-body-spirit connection as an important piece to understanding who you are as a whole person.

Are you struggling with anxiety and overwhelm? Does this sound familiar? You keep putting everyone else's needs before your own. You're always pushing yourself to your limits and holding yourself to a high standard. You overthink things and are tired. It doesn't have to be like this. I work with intuitive and deeply feeling women to help you reclaim your peace, find the confidence to ask for what you want, and stop feeling guilty for having wants and needs. If you are looking to grow, heal, and experience lasting change, I can help.

Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.

You feel broken, stuck, and afraid to talk about what happened. Why bring up things you want to forget? You tried talking about it and you were told “you have it better than I did” or weren’t believed. You pushed it down but end up exhausted and empty inside. You're ashamed. Was it your fault? You try to act normal but no one knows the real you. You don’t have energy and don’t know what you enjoy. You don't have friends, you are too burned out. When you aren’t numb you're angry, anxious, and second guessing everything. Why can't you get over it? You keep reliving the mistakes that reinforces the “proof" of your worthlessness.

Living with PTSD, addiction, or a neurodivergent brain can feel overwhelming. Each day might bring new challenges and struggles, impacting your relationships, work, and overall well-being. You might feel isolated, misunderstood, or unable to cope with daily stressors. You continue to act and think in ways that are not aligned with your values. I am here to help you navigate these difficulties, offering support and guidance tailored to your unique life experiences and needs.

You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.

Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, academic/work-related stress, identity development, acculturation, couple and family dynamics.

My areas of expertise include: depression, anxiety, adjustment/relational issues, self-esteem, perfectionism, codependency, and trauma. Treatment is tailored to each individual person. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being.

Do you often wrestle with worry or anxiety, negative thoughts, big emotions, or flashbacks? Maybe you're pregnant or recently had a baby and are finding it tough to adjust to this new transition? Imagine feeling confident and at ease as you navigate your daily life. Experiencing life without reacting to fear and pain. Imagine living a rich and fulfilling life that's guided by your values instead of by fear and anxiety. I can help you make the shift from surviving to thriving.

I work with clients who are in recovery from addiction. I help them get to the root of their addictive issue, so they can stop substituting addictive behavior and heal.

My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.

Our story affects the way we define our identities and give meaning to our lives. Sometimes our stories become a barrier to living our lives to the fullest and finding fulfillment in our relationships. I focus on empowering you to re-story your experiences so you can move out of limiting interpretations and arrive at, or renew, your preferred identity that is congruent with your values.

I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. My theoretical orientation is influenced by Family Systems, Attachment Theory, Emotionally-Focused, Humanistic-Experiential, and Narrative approaches to treatment. This means that we will be going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques to help guide my work. I believe that the lack of emotional awareness and avoiding uncomfortable emotions can cause harm to our mind, body, and soul. My hope is to help you get to know yourself better.