Therapists in San Diego, CA

In life, we can experience very difficult challenges that require change. Some of those challenging events may be difficult to move on from, leave you feeling stuck and unsure of how to proceed. Therapy can be a helpful way of helping you explore events, process emotions, and grow within new perspectives. I can help provide a warm, compassionate environment to do just that. It is important to me that you feel heard and understood. I find that in this type of therapeutic space, individuals are much more open to taking steps towards flexibility, developing insight, and finding a self-compassion they may not have discovered before.

We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.

Are you looking for a San Diego trauma therapist who can help you navigate the challenges of trauma recovery? Dr. Eli Reding specializes in providing compassionate and effective trauma counseling in San Diego. With extensive experience as a San Diego trauma-focused therapist, Dr. Reding is dedicated to supporting individuals through personalized trauma therapy in San Diego. Whether you’re dealing with PTSD, anxiety, or emotional trauma, Dr. Reding’s expertise as a San Diego PTSD therapist ensures you receive the care you need to heal and thrive.

I specialize in treating adults who have been diagnosed with eating disorders (anorexia, bulimia, and binge-eating), anxiety, depression, and substance-use disorders. I also have a wide range of experience with active-duty Service Members and Veterans, particularly trauma survivors struggling with Post-Traumatic Stress Disorder (PTSD), sexual assault, and moral injury.

I am a licensed clinical psychologist dedicated to helping others heal after experiencing trauma or challenging life experiences. I use a number of empirically-supported treatments with flexibility to ensure that my patients receive individualized care based on their treatment goals. My patients typically arrive in my virtual office with struggles related to PTSD, anxiety, depression, insomnia, interpersonal difficulties, or postnatal mental health concerns.

Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.

Having anxiety can cause feelings of being out of control. Depression can cause almost physical pain. Sometimes, to feel more in control or less pain, we do things that we think are helping. But, is it? The heaviness of trauma can be frightening, frustrating, and even lonely! Everyone has a right to be heard and feel comfortable within their own space. I'm an LGBTQIA+ therapist, with an eclectic, holistic therapeutic perspective. I consider YOU to be an expert in your life and growth. No one knows you better than yourself. Sometimes, we all just need a little guidance.

You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.

Struggling with unresolved trauma, persistent anxiety, or depression? Coping through substance use or feeling overwhelmed by your emotions? Your journey matters, and I'm here to guide you. With over a decade of experience in trauma and addiction therapy, I offer a compassionate, integrative, and holistic approach to healing. My personal battles with trauma, addiction, and life's challenges have deepened my empathy and expertise. I provide alternative approaches to the traditional 12-step program as well as the option of outdoor walk therapy, allowing us to explore unique avenues of support.

Are you a Man who is tired of being governed by insecurities, the pressure of society, the void your absent father left, depression, trauma, depression, anxiety, and the unhealthy masculine connections we’ve had to create in order to emotionally (and sometimes physically) survive? Through my own journey dealing with these issues as a Man and as a Father, I have gained a passion to help other Men lean into their fears, embrace them and unleash the Strength it takes to be Vulnerable and…discover new Strength from being Vulnerable.

I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.

Do you feel like your anxiety often dictates your decisions? What you say or don’t say, whether you open up to someone or shut down, or where you go or don’t go? Do you struggle with intrusive thoughts, repetitive worries, or reminders of a traumatic event? If you feel ready to live the life you want, rather than the one your anxiety tells you to live, I may be the ideal fit for you! I teach evidence-based skills and strategies to help my clients reach their goals, including reducing anxiety, recovering from trauma, improving relationships, and gaining a greater sense of empowerment over their symptoms.

Dr. Kelsey Paulson is NOT Accepting New Clients. Over the past 17 years, Kelsey has received training and experience in working with children, adolescents, adults, older adults, families, couples, active duty service members, and Veterans. She has extensive experience working with severe mental illness, mood/anxiety disorders, co-occurring substance use disorders, trauma, and chronic pain.

As a licensed psychologist, I am dedicated to helping individuals achieve mental wellness and overcome life challenges. My approach to therapy is collaborative, empathetic, and non-judgmental, with a focus on evidence-based practices. My areas of expertise include anxiety disorders, obsessive-compulsive disorder, panic disorder, trauma, depression, and coping with stress, among other difficulties. I am a highly skilled and compassionate Mexican American queer psychologist dedicated to providing inclusive mental health care and support.