Therapists in San Diego, CA
I use mindfulness and Cognitive Behavioral Therapy techniques.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
I use mindfulness and Cognitive Behavioral Therapy techniques.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
Cognitive- behavioral therapy (CBT) equips clients with practical tools to challenge negative thoughts and behaviors, promoting resilience and problem-solving skills.
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive- behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
Cognitive- behavioral therapy (CBT) equips clients with practical tools to challenge negative thoughts and behaviors, promoting resilience and problem-solving skills.
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive- behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
Julia Smith
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
San Diego, CA 92101 (Online Only)
I incorporate Psychodynamic, Humanistic, and Interpersonal Process therapies along with Cognitive Behavior Therapy (CBT).
I provide the skills and climate to help gain the resolution you are seeking. My expertise covers issues associated with anxiety, mood, relationships, attention deficit disorder, life changes, codependence, advancing years, and the military.
I incorporate Psychodynamic, Humanistic, and Interpersonal Process therapies along with Cognitive Behavior Therapy (CBT).
I provide the skills and climate to help gain the resolution you are seeking. My expertise covers issues associated with anxiety, mood, relationships, attention deficit disorder, life changes, codependence, advancing years, and the military.
Clinicians in our practice have trained at top programs specializing in the assessment and intervention of neurodivergent individuals, with primary focus on autism spectrum disorder, ADHD, learning disorders, behavioral challenges, anxiety, and mood concerns.
We offer coordinated mental health care, including diagnostic assessments, psychotherapy, psychiatry, occupational therapy, group therapy, and support groups. We help children, adolescents, and adults improve their ability to regulate their emotions, target anxiety and depression, increase flexibility, bolster executive functioning, improve friendships and social relationships, and build independent living skills. We also offer parent support services to build connection and decrease challenging behaviors at home, usually empirically-based strategies. Treatment is always individualized to target specific goals based on unique needs.
Clinicians in our practice have trained at top programs specializing in the assessment and intervention of neurodivergent individuals, with primary focus on autism spectrum disorder, ADHD, learning disorders, behavioral challenges, anxiety, and mood concerns.
We offer coordinated mental health care, including diagnostic assessments, psychotherapy, psychiatry, occupational therapy, group therapy, and support groups. We help children, adolescents, and adults improve their ability to regulate their emotions, target anxiety and depression, increase flexibility, bolster executive functioning, improve friendships and social relationships, and build independent living skills. We also offer parent support services to build connection and decrease challenging behaviors at home, usually empirically-based strategies. Treatment is always individualized to target specific goals based on unique needs.
Tala Johartchi, PsyD, Best Life Therapy
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92101 (Online Only)
Our clinicians have expertise and advanced training in Evidence-Based Practices and therapeutic/ behavioral frameworks including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family Systems, Solution Focused, Psychodynamic, and provide trauma informed care.
Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.
Our clinicians have expertise and advanced training in Evidence-Based Practices and therapeutic/ behavioral frameworks including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family Systems, Solution Focused, Psychodynamic, and provide trauma informed care.
Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.
Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy.
Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting.
Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy.
Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting.
For example, I tend to use cognitive behavior therapy (CBT) and skill development through dialectical behavioral therapy (DBT) in addition to focusing on how trauma and lifetime experiences can influence the way we see the world and impact our mental health.
My name is Alexandria (Alex) Tan, and I am a Licensed Clinical Social Worker located in the greater Sacramento area. I enjoy providing non-judgmental, empathetic therapy to individuals from all backgrounds and age ranges. I have experience working with a wide variety of individuals including those with mild to moderate depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD) to those who have more serious mental illnesses including bipolar disorder, schizophrenia, and personality disorders (including Histrionic, Borderline, and antisocial personality disorders).
For example, I tend to use cognitive behavior therapy (CBT) and skill development through dialectical behavioral therapy (DBT) in addition to focusing on how trauma and lifetime experiences can influence the way we see the world and impact our mental health.
My name is Alexandria (Alex) Tan, and I am a Licensed Clinical Social Worker located in the greater Sacramento area. I enjoy providing non-judgmental, empathetic therapy to individuals from all backgrounds and age ranges. I have experience working with a wide variety of individuals including those with mild to moderate depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD) to those who have more serious mental illnesses including bipolar disorder, schizophrenia, and personality disorders (including Histrionic, Borderline, and antisocial personality disorders).
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.
Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.
Lena M Allen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92102
I have extensive training in trauma informed treatment, Cognitive Behavioral therapy, Dialectical Behavioral therapy, as well as Solution Focused therapy, and Motivational Interviewing.
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
I have extensive training in trauma informed treatment, Cognitive Behavioral therapy, Dialectical Behavioral therapy, as well as Solution Focused therapy, and Motivational Interviewing.
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
My name is Cara Stearns Entz. I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. In my 29 years as a Marriage and Family Therapist, I have worked with individuals, couples, families, and children dealing with struggles impacting their lives. Typically, I provide therapy via telehealth for individuals, families, couples, and teens. In-person sessions are best for children dealing with anxiety, depression, and behavior concerns. My therapeutic approach is based on the client I am working with at the time.
My name is Cara Stearns Entz. I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. In my 29 years as a Marriage and Family Therapist, I have worked with individuals, couples, families, and children dealing with struggles impacting their lives. Typically, I provide therapy via telehealth for individuals, families, couples, and teens. In-person sessions are best for children dealing with anxiety, depression, and behavior concerns. My therapeutic approach is based on the client I am working with at the time.
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Psychologist, PhD
Verified Verified
San Diego, CA 92101 (Online Only)
Waitlist for new clients
My methods are primarily cognitive- behavioral, and I also tend to integrate mindfulness practices.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
My methods are primarily cognitive- behavioral, and I also tend to integrate mindfulness practices.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
If you are here today because your teen or child is feeling anxious, overwhelmed, depressed, unmotivated, or your family is stuck in conflict; you are in the right place. Parenting a struggling child can be a frightening and isolating experience and you don't have to do it alone. Using your feelings of fear, frustration, and maybe grief; to push for help and change, is pure courage. Returning to that place, where your child feels good again and your family feels like home, is a beautiful and realistic goal.
If you are here today because your teen or child is feeling anxious, overwhelmed, depressed, unmotivated, or your family is stuck in conflict; you are in the right place. Parenting a struggling child can be a frightening and isolating experience and you don't have to do it alone. Using your feelings of fear, frustration, and maybe grief; to push for help and change, is pure courage. Returning to that place, where your child feels good again and your family feels like home, is a beautiful and realistic goal.
Carolyn Fisher
Marriage & Family Therapist, MA, AMFT
Verified Verified
San Diego, CA 92130 (Online Only)
Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battle with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home.
Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battle with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home.
Grow Through Life Counseling Mission Valley
Marriage & Family Therapist, LMFT
Not Verified Not Verified
4 Endorsed
San Diego, CA 92108
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Mission Valley, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Mission Valley, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.
As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.
Michelle D. Motta
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
San Diego, CA 92127
Do you, or a loved one, struggle with the weight of depression or anxiety? Often one can feel alone and isolated, and it seems that no one else has experienced the same personal struggles. My approach is client centered and empathetic, directed at assisting one in increasing their awareness and understanding their feelings and behaviors. It is possible to learn and improve coping skills; creating more stability in your life and promoting a sense of wellbeing.
Do you, or a loved one, struggle with the weight of depression or anxiety? Often one can feel alone and isolated, and it seems that no one else has experienced the same personal struggles. My approach is client centered and empathetic, directed at assisting one in increasing their awareness and understanding their feelings and behaviors. It is possible to learn and improve coping skills; creating more stability in your life and promoting a sense of wellbeing.
Dr. Joshua Morrison
Psychologist, PsyD
Verified Verified
San Diego, CA 92104 (Online Only)
Waitlist for new clients
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
I am a licensed clinical psychologist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, substance use, gender or identity issues, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, creativity, and humor.
I am a licensed clinical psychologist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, substance use, gender or identity issues, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, creativity, and humor.
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
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