Therapists in University City, San Diego, CA
![Photo of Rebecca Kammes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aaa5abdc-ffa9-417c-a191-59289820b175/2/320x400.jpeg)
Rebecca Kammes
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92121 (Online Only)
I am a systemic therapist who utilizes multiple therapeutic techniques to meet the client’s needs. I have an expertise in the intersection of relationship concerns, disability, neurodivergence, and work with clients on interpersonal relationships, self-identity exploration, and working through those daily life struggles. My goal is to help you examine the individual and interpersonal factors impacting you, develop ways for you to engage in a more meaningful and empowered lifestyle, and walk you through the process of making positive and lasting change for yourself.
I am a systemic therapist who utilizes multiple therapeutic techniques to meet the client’s needs. I have an expertise in the intersection of relationship concerns, disability, neurodivergence, and work with clients on interpersonal relationships, self-identity exploration, and working through those daily life struggles. My goal is to help you examine the individual and interpersonal factors impacting you, develop ways for you to engage in a more meaningful and empowered lifestyle, and walk you through the process of making positive and lasting change for yourself.
![Photo of Carly Shaul, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/205e5800-43a8-41f9-9c28-7bcd8f84017a/1/320x400.png)
Carly Shaul
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122
Life transitions, anxiety, and other challenges can disrupt your sense of stability and well-being. You may feel overwhelmed, lost, or unable to cope with these changes. My goal is to provide a supportive space where you can explore your experiences, gain insight, and develop resilience. Together, we can navigate these challenging times and find a way forward that aligns with your values and strengths
Life transitions, anxiety, and other challenges can disrupt your sense of stability and well-being. You may feel overwhelmed, lost, or unable to cope with these changes. My goal is to provide a supportive space where you can explore your experiences, gain insight, and develop resilience. Together, we can navigate these challenging times and find a way forward that aligns with your values and strengths
![Photo of Blanca Fernandez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce7ce958-a840-47ce-8a46-00c3178de428/3/320x400.jpeg)
Blanca Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122 (Online Only)
My approach has been a great fit for adolescents and adults seeking guidance in navigating life challenges. I use evidence-based practices to guide clients dealing with anxiety, depression, trauma, and other life stressors that may cause impairment. I work in collaboration with my clients to build skills that will allow them to gain confidence, autonomy, and the ability to take control of their own life. My role is to support the client in achieving meaningful goals that promote personal growth and well-being. This can be done through the assessment and exploration process, exploring motivation, and celebrating success
My approach has been a great fit for adolescents and adults seeking guidance in navigating life challenges. I use evidence-based practices to guide clients dealing with anxiety, depression, trauma, and other life stressors that may cause impairment. I work in collaboration with my clients to build skills that will allow them to gain confidence, autonomy, and the ability to take control of their own life. My role is to support the client in achieving meaningful goals that promote personal growth and well-being. This can be done through the assessment and exploration process, exploring motivation, and celebrating success
![Photo of Nikita Terrian, LPCC, Counselor](https://photos.psychologytoday.com/39056389-d904-4eb3-85c2-29bf3535ff31/1/320x400.jpeg)
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
![Photo of Jes Vieira, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e9827de2-0399-4b14-bf63-5b1d6555d782/1/320x400.png)
Jes Vieira
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122 (Online Only)
If you’re struggling with PTSD, navigating a major life transition, or exploring your LGBTQ+ identity, I am here to support you. These experiences can leave you feeling overwhelmed, isolated, or uncertain about the future. PTSD might make you feel on edge or stuck in past traumas, while life transitions can create a sense of loss or disorientation. Exploring your LGBTQ+ identity might bring up questions or fears about acceptance and self-understanding. Together, we will work to understand your feelings, build resilience, and create a path towards healing and self-discovery.
If you’re struggling with PTSD, navigating a major life transition, or exploring your LGBTQ+ identity, I am here to support you. These experiences can leave you feeling overwhelmed, isolated, or uncertain about the future. PTSD might make you feel on edge or stuck in past traumas, while life transitions can create a sense of loss or disorientation. Exploring your LGBTQ+ identity might bring up questions or fears about acceptance and self-understanding. Together, we will work to understand your feelings, build resilience, and create a path towards healing and self-discovery.
![Photo of Hinza Berhe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1fac353b-21d1-4609-a039-df80e53a10da/2/320x400.jpeg)
Hinza Berhe
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122 (Online Only)
It is challenging to be in our own thoughts and to find the motivation needed to achieve the things we want or that which we are expected to achieve. Life is hard enough without the pressures of living up to others’ expectations. Know, however, that you have the ability to shape your own future and live the life you want. You don’t need to keep suffering the demands you inherited. Embracing your own goals and desires can lead to acceptance and fulfillment, and can help discredit the assumption that discord and chaos will ravage your life and relationships if done otherwise.
It is challenging to be in our own thoughts and to find the motivation needed to achieve the things we want or that which we are expected to achieve. Life is hard enough without the pressures of living up to others’ expectations. Know, however, that you have the ability to shape your own future and live the life you want. You don’t need to keep suffering the demands you inherited. Embracing your own goals and desires can lead to acceptance and fulfillment, and can help discredit the assumption that discord and chaos will ravage your life and relationships if done otherwise.
![Photo of Sarah Giannini, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32a31528-b35f-4ab3-adc3-344d460b7fda/1/320x400.jpeg)
Sarah Giannini
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, San Diego, CA 92121 (Online Only)
I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs.
I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs.
![Photo of Erica Christensen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eb907f82-a833-441d-8b81-8731a0c3fc00/1/320x400.png)
Erica Christensen
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122 (Online Only)
I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing relationships, ultimately guiding you towards becoming the best version of yourself.
I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing relationships, ultimately guiding you towards becoming the best version of yourself.
![Photo of Susan K Ward, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3467d0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Susan K Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, San Diego, CA 92121
My goal is to help people put their life back on track! Eating, weight and body image issues can derail a person's focus and purpose. Healing from the inside out and the outside in releases a person from the tyranny of perfection. Learning to put food and feelings into proper perspective is a realistic and achievable goal.
My goal is to help people put their life back on track! Eating, weight and body image issues can derail a person's focus and purpose. Healing from the inside out and the outside in releases a person from the tyranny of perfection. Learning to put food and feelings into proper perspective is a realistic and achievable goal.
![Photo of Brett Rash, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a228c55d-d98a-4e2c-946c-ea6d08042754/2/320x400.jpeg)
Brett Rash
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, San Diego, CA 92122 (Online Only)
If you find yourself caught in the grips of trauma and depression, feeling both the weight of the past and the heaviness of the present, know that hope and help are within reach. My practice is devoted to those who are ready to face these challenges head-on, seeking not just to survive but to thrive. Whether you're struggling with unresolved trauma, persistent sadness, or a sense of hopelessness, I'm here to offer a supportive, empowering space for healing and growth. Together, we can uncover the strength and resilience within you, paving the way for a more hopeful, fulfilling future
If you find yourself caught in the grips of trauma and depression, feeling both the weight of the past and the heaviness of the present, know that hope and help are within reach. My practice is devoted to those who are ready to face these challenges head-on, seeking not just to survive but to thrive. Whether you're struggling with unresolved trauma, persistent sadness, or a sense of hopelessness, I'm here to offer a supportive, empowering space for healing and growth. Together, we can uncover the strength and resilience within you, paving the way for a more hopeful, fulfilling future
![Photo of Sheba S. Andrew - Certified Emdr Therapist, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f57803f-5ca7-4be3-b1af-ee68d461bd99/4/320x400.jpeg)
Sheba S. Andrew - Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
University City, San Diego, CA 92122 (Online Only)
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
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![Photo of Dr. Amy Greaves, PhD, Psychologist](https://photos.psychologytoday.com/2fd841f5-28c5-401c-b860-702667ceefa1/1/320x400.jpeg)
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
![Photo of Anna Noble, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43e280ab-f655-45f8-8935-ad52b7bba50d/1/320x400.jpeg)
Anna Noble
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122 (Online Only)
Living with PTSD, addiction, or a neurodivergent brain can feel overwhelming. Each day might bring new challenges and struggles, impacting your relationships, work, and overall well-being. You might feel isolated, misunderstood, or unable to cope with daily stressors. You continue to act and think in ways that are not aligned with your values. I am here to help you navigate these difficulties, offering support and guidance tailored to your unique life experiences and needs.
Living with PTSD, addiction, or a neurodivergent brain can feel overwhelming. Each day might bring new challenges and struggles, impacting your relationships, work, and overall well-being. You might feel isolated, misunderstood, or unable to cope with daily stressors. You continue to act and think in ways that are not aligned with your values. I am here to help you navigate these difficulties, offering support and guidance tailored to your unique life experiences and needs.
![Photo of Dr. Michael Falcone, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/27e39e01-7d77-4174-a614-333639d27a78/1/320x400.jpeg)
Dr. Michael Falcone
Marriage & Family Therapist, LMFT
Verified Verified
University City, San Diego, CA 92122 (Online Only)
My experience includes organizational leadership, program development, and supervising and training counselors working toward professional licensure. I have managed programs for youth, worked as a civilian counselor and supervisor for the U.S. Military, and served as a clinical director at an inpatient psychiatric hospital as well as inpatient detox/residential co-occurring Treatment facility. I have also been in private practice working with individuals, couples and families for the past decade.
My experience includes organizational leadership, program development, and supervising and training counselors working toward professional licensure. I have managed programs for youth, worked as a civilian counselor and supervisor for the U.S. Military, and served as a clinical director at an inpatient psychiatric hospital as well as inpatient detox/residential co-occurring Treatment facility. I have also been in private practice working with individuals, couples and families for the past decade.
![Photo of Genoveva Mireles, LCSW, ASW, MA, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f04b8376-d0d3-4274-bfbb-b83905b40bb0/2/320x400.jpeg)
Genoveva Mireles
Clinical Social Work/Therapist, LCSW, ASW, MA, BA
Verified Verified
University City, San Diego, CA 92122
If you are looking for a safe , nurturing , and welcoming setting to work on your self , family and or relationship issues you found it. I help clients with emotional pain or help them heal from family of origin issues . I treat trauma and addictions. I help people understand how and why their life has been unmanageable or how the same patterns of thinking, perceiving and or interacting with others is hurting them and or keeping them stuck. It is not easy to find a therapist or the right one and I do not know if I am however this process is part of that journey. So Lets give a try and reach out for a free consultation.
If you are looking for a safe , nurturing , and welcoming setting to work on your self , family and or relationship issues you found it. I help clients with emotional pain or help them heal from family of origin issues . I treat trauma and addictions. I help people understand how and why their life has been unmanageable or how the same patterns of thinking, perceiving and or interacting with others is hurting them and or keeping them stuck. It is not easy to find a therapist or the right one and I do not know if I am however this process is part of that journey. So Lets give a try and reach out for a free consultation.
![Photo of Erin King, LPCC](https://photos.psychologytoday.com/33312097-b85c-48e3-9fd9-1fd17dc45617/2/320x400.jpeg)
Erin King
Licensed Professional Clinical Counselor, LPCC
Verified Verified
University City, San Diego, CA 92122 (Online Only)
I specialize in helping individuals who are dealing with the complexities of trauma, anxiety/depression, family relationships and ADHD. These challenges often interconnect, affecting your daily life and emotional balance in profound ways. If you're overwhelmed by past events, constant worries, or struggle with concentration, my therapeutic approach is designed to untangle these issues and support your journey towards a more balanced existence.
I specialize in helping individuals who are dealing with the complexities of trauma, anxiety/depression, family relationships and ADHD. These challenges often interconnect, affecting your daily life and emotional balance in profound ways. If you're overwhelmed by past events, constant worries, or struggle with concentration, my therapeutic approach is designed to untangle these issues and support your journey towards a more balanced existence.
![Photo of Laura Aparicio, LPC](https://photos.psychologytoday.com/70542061-d44e-435b-b06f-497b8e04cf9c/2/320x400.jpeg)
Laura Aparicio
Licensed Professional Clinical Counselor, LPC
Verified Verified
University City, San Diego, CA 92122
As your provider, I will be honest, empathetic, and thoughtful in feedback. I will actively collaborate with you to help you take steps toward your goals. My purpose as your counselor is to provide you with the support you need.
As your provider, I will be honest, empathetic, and thoughtful in feedback. I will actively collaborate with you to help you take steps toward your goals. My purpose as your counselor is to provide you with the support you need.
![Photo of Jennifer Torio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/972e5de0-e0ad-4825-9916-74790bebb93a/1/320x400.jpeg)
Jennifer Torio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
University City, San Diego, CA 92121
If you are eager to eliminate hopelessness, confidently cope with intense emotions, motivated to change, and intent on creating a fulfilling life, you are an ideal client for me. Together we will bring to light your values, strengthen your sense of self, and find the courage to make the changes needed even when it feels like it is impossible to do so. With compassion and a practical approach. we can work together to overcome the hurts, the fears, and the self-defeating patterns blocking you from having the life you want. You are not alone!
If you are eager to eliminate hopelessness, confidently cope with intense emotions, motivated to change, and intent on creating a fulfilling life, you are an ideal client for me. Together we will bring to light your values, strengthen your sense of self, and find the courage to make the changes needed even when it feels like it is impossible to do so. With compassion and a practical approach. we can work together to overcome the hurts, the fears, and the self-defeating patterns blocking you from having the life you want. You are not alone!
![Photo of Pantea Shahbazi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f80d11c9-38f7-4517-aab8-938e0494be16/3/320x400.jpeg)
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
University City, San Diego, CA 92122 (Online Only)
Baháʼu'lláh said: "Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom." Life is a mysterious journey of experiences and learning. I got lost, distracted, and swayed on this path until I learned where to find my sacred place. In the ebbs and flows of life, I have discovered that I have an incredible gift for motivating, encouraging, and coaching others. My purpose is to help others make their life sacred by holding it as a masterpiece. To achieve that, I help clients discover their strengths and build resiliency.
Baháʼu'lláh said: "Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom." Life is a mysterious journey of experiences and learning. I got lost, distracted, and swayed on this path until I learned where to find my sacred place. In the ebbs and flows of life, I have discovered that I have an incredible gift for motivating, encouraging, and coaching others. My purpose is to help others make their life sacred by holding it as a masterpiece. To achieve that, I help clients discover their strengths and build resiliency.
![Photo of Nahied Rahimi, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c66f4ef1-a3e1-4db0-93bd-cb3d75bdd151/1/320x400.jpeg)
Nahied Rahimi
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
University City, San Diego, CA 92122 (Online Only)
Are you unhappy with your relationships, whether they are intimate or social? Are you divorced or grieving a relationship and feel overwhelmed by the experience? I support individuals and couples navigate all of their critical relationships and the challenges that come up within them. I support my clients in better understanding why they are facing such challenges, and support them in moving forward and healing.
Are you unhappy with your relationships, whether they are intimate or social? Are you divorced or grieving a relationship and feel overwhelmed by the experience? I support individuals and couples navigate all of their critical relationships and the challenges that come up within them. I support my clients in better understanding why they are facing such challenges, and support them in moving forward and healing.
See more therapy options for University City, San Diego
Nearby Searches for University City, San Diego
- Bay Ho
- Bay Park
- Clairemont
- Clairemont Mesa
- Kearny Mesa
- La Jolla
- Miramar
- North Clairemont
- Pacific Beach
- Sorrento Mesa
- Sorrento Valley
- Torrey Pines
How does your Therapist compare?
Number of Therapists in University City, San Diego, CA
200+
Average cost per session
$175
Therapists in University City, San Diego, CA who prioritize treating:
93% | Anxiety |
91% | Depression |
66% | Stress |
65% | Life Transitions |
62% | Grief |
61% | Trauma and PTSD |
57% | Relationship Issues |
Average years in practice
15 Years
Top 3 insurances accepted
85% | Aetna |
81% | Cigna and Evernorth |
70% | Blue Shield |
How Therapists in University City, San Diego, CA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in University City, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.