Psychodynamic Therapists in Serra Mesa, San Diego, CA

Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.

Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.

Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com

I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.

Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.

Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.

Do you struggle to maintain balance in your mood and mindset as a result of your high-stress life or profession? Are you struggling with anxiety, depression, or OCD as a result of that stress? If so, you are not alone. There are ways to help you when these emotions arise, pinpoint the triggers, and improve the way you approach them so they don’t overwhelm you. ERP, CBT, Psychodynamic, and Mindfulness Skills are all treatment methods in which I have been trained to assist you in living a much more fulfilled and balanced life. Therapy can help you gain control over the issues that are preventing you from reaching your full potential.

I'm a Licensed Professional Clinical Counselor with 17 years of experience. My work consists of individual psychotherapy with adult clientele only. I enjoy helping people and compassionate in my work with clients. Everyone experiences challenges in life; however, it's through the challenges that you grow the most. Together, we will work closely to analyze what struggles you are facing and their underlying causes, and work towards implementing change to the behaviors and thought patterns that are keeping you from being the best version of yourself.

Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.

Life is a beautiful, messy, and complicated process. Through the midst of this process we lose connection to who we are and what makes us feel alive and whole. To me, therapy is a process of returning back ourselves. To identify what we need, engage in actions that meet those needs, and shed what is no longer serving us. My approach to therapy starts with our relationship, so you can feel safe and entrust this process with the most vulnerable parts of yourself. Through this entrusted relationship we can navigate the uncomfortable and messy parts of yourself and experiences that are blocking you from engaging in a meaningful life.

Aug-12/24 No appointments available. Do you struggle between doing it all while also feeling like, "Why do I bother?" Life can be overwhelming. When you've been in "go mode" forever it's difficult to find time to even think about what you might want from your life. I have a deep understanding of the unique struggles faced by ambitious perfectionists. The constant pursuit of excellence can lead to burnout and strain on personal relationships. If you find it difficult to maintain a healthy work-life balance and want to learn to manage the chaos in your life to feel more fulfilled and have more time for what makes you happy, call me.

If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, many of my clients have found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - even those who are new to therapy. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.

The world feels like an especially challenging place right now. Financial pressures, work expectations, family responsibilities, and other challenges can lead to feelings of anxiety, depression, and overwhelm. Societal expectations to present a "perfect life" can compound these feelings and cause fear, shame, or embarrassment in seeking out support. Maybe you are ready to explore unresolved issues and work towards long term growth from negative feelings stemming from those issues. Unfortunately, these feelings, if left unchecked, can sometimes worsen and negatively impact our sense of well-being.

"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.

Ready to heal, but don’t know where to start? Where you are now is just the beginning of your next chapter and I'm happy to support you! Hi! I’m Cassandra Gilbert, a culturally sensitive pre-licensed professional counselor & mental wellness advocate. I understand the deep desire to heal and break out of patterns, but not knowing where to start. My personal experience with healing and therapy shaped my desire to help others create meaningful change within themselves & their lives. As a woman of color, and a mother, I am a strong advocate for mental health services for women, BIPOC and LGBTQIA+ communities.

I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.

Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.

What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.

Do you ever feel like life is too difficult, too painful, or unfair? Negative experiences can often overshadow everything, shaping how we see the world and interact with those around us. Life's challenges can impact us in many ways, causing mood fluctuations, and difficulties in adjusting to new situations, and straining personal, school, and work relationships. As a therapist, we tailor our approach to each individual's needs and circumstances, using techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, Motivational Interviewing, and the Gottman Method for couples.