Anger Management Therapists in Serra Mesa, San Diego, CA
I specialize in general clinical psychology (various anxiety and mood disorders), health psychology, and evidence-based practice. I use cognitive behavioral therapy with a collaborate approach. At the beginning of treatment, we work toward figuring out what isn’t working for you and how to initially get you some symptom relief. I value getting to know you and your thoughts, beliefs, and coping strategies. I help you find ways to cope that are more effective. I strive for genuine relationships with my clients at any stage of adulthood where we can discuss issues openly. You are included in treatment-related decisions.
I specialize in general clinical psychology (various anxiety and mood disorders), health psychology, and evidence-based practice. I use cognitive behavioral therapy with a collaborate approach. At the beginning of treatment, we work toward figuring out what isn’t working for you and how to initially get you some symptom relief. I value getting to know you and your thoughts, beliefs, and coping strategies. I help you find ways to cope that are more effective. I strive for genuine relationships with my clients at any stage of adulthood where we can discuss issues openly. You are included in treatment-related decisions.
Matthew Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92108
Matthew Lee is "an empathetic therapist" "warm and inviting approach" "deep understanding of the complexities of the human mind" "dedicated to helping clients achieve their goals and live a fulfilling life"
Matthew Lee is "an empathetic therapist" "warm and inviting approach" "deep understanding of the complexities of the human mind" "dedicated to helping clients achieve their goals and live a fulfilling life"
Riggs Counseling and Consultation
Clinical Social Work/Therapist, LCSW
Verified Verified
Serra Mesa, San Diego, CA 92108
Kathryn is a psychotherapist with 25 years of experience and has worked with children, adolescents, adults, and couples. Kathryn is passionate and committed to creating the space for you to be you best self. In addition, she is a business and professional coach who can help with any work-related issues.
Kathryn is a psychotherapist with 25 years of experience and has worked with children, adolescents, adults, and couples. Kathryn is passionate and committed to creating the space for you to be you best self. In addition, she is a business and professional coach who can help with any work-related issues.
Kevin E Dolbee
Associate Professional Clinical Counselor, APCC
Verified Verified
2 Endorsed
Serra Mesa, San Diego, CA 92123
If you have been spiritually abused, you may have experienced constant manipulation and control, where religious beliefs dictated every aspect of your life, instilling deep feelings of shame and guilt. You might have faced threats of divine punishment to enforce obedience, leading to intense fear and anxiety. Isolation from friends and family may have been enforced to prevent questioning, leaving you feeling utterly alone and unsupported. Over time, these experiences can erode your self-worth, autonomy, and mental health, causing lasting emotional and psychological trauma.
If you have been spiritually abused, you may have experienced constant manipulation and control, where religious beliefs dictated every aspect of your life, instilling deep feelings of shame and guilt. You might have faced threats of divine punishment to enforce obedience, leading to intense fear and anxiety. Isolation from friends and family may have been enforced to prevent questioning, leaving you feeling utterly alone and unsupported. Over time, these experiences can erode your self-worth, autonomy, and mental health, causing lasting emotional and psychological trauma.
Cassandra Hutchinson
Marriage & Family Therapist, LMFT
Verified Verified
Serra Mesa, San Diego, CA 92123 (Online Only)
I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.
I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.
Betty Lemos-Arellano
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
Serra Mesa, San Diego, CA 92108
Through my work for non profit, public and private sectors, I have developed an unrelenting passion for helping children, adolescents, and adults overcome life's many challenges. I consider it a privilege to have treated these populations from a variety of backgrounds with an equally varied mental health conditions. I have worked with juvenile sex offenders, juvenile delinquents, foster children, chronically mentally ill, and criminally insane, couples, to name a few. Although, their problems were different, their goals were the same, to live a life filled with happiness self sufficiency and success.I have been working in an underserved community.
Through my work for non profit, public and private sectors, I have developed an unrelenting passion for helping children, adolescents, and adults overcome life's many challenges. I consider it a privilege to have treated these populations from a variety of backgrounds with an equally varied mental health conditions. I have worked with juvenile sex offenders, juvenile delinquents, foster children, chronically mentally ill, and criminally insane, couples, to name a few. Although, their problems were different, their goals were the same, to live a life filled with happiness self sufficiency and success.I have been working in an underserved community.
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
Jenelle Deilgat
Marriage & Family Therapist
Verified Verified
Serra Mesa, San Diego, CA 92108 (Online Only)
Hi! My name is Jenelle, a licensed Marriage and Family Therapist & Professional Clinical Counselor. I am happy to see you are taking a step towards self-growth. I've been a therapist for 8 years working with ages 11-75 including teens, adults, and couples who struggle with the roller coaster of being human. Over the years I have worked with a wide range of mental health barriers including ADHD, depression, anxiety, complex mood & personality disorders, and psychosis. I love helping people develop skills and tools they can use independently to be successful and navigate the mountains of life. Let's tackle the next one together!
Hi! My name is Jenelle, a licensed Marriage and Family Therapist & Professional Clinical Counselor. I am happy to see you are taking a step towards self-growth. I've been a therapist for 8 years working with ages 11-75 including teens, adults, and couples who struggle with the roller coaster of being human. Over the years I have worked with a wide range of mental health barriers including ADHD, depression, anxiety, complex mood & personality disorders, and psychosis. I love helping people develop skills and tools they can use independently to be successful and navigate the mountains of life. Let's tackle the next one together!
Elizabeth Morales
Marriage & Family Therapist Associate, AMFT
Verified Verified
Serra Mesa, San Diego, CA 92108 (Online Only)
The therapy journey is one of the most delicate, empowering, and resilient path that you embark on. My approach is to meet you where you are. As your therapist, I will be your co-pilot on your therapeutic journey to navigate life struggles, transitions, challenges and joys and share your narrative in a safe space that is accepting and supportive to you. I offer a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience. My approach is that of strength-based and I integrate various treatment modalities to best meet your needs and goals.
The therapy journey is one of the most delicate, empowering, and resilient path that you embark on. My approach is to meet you where you are. As your therapist, I will be your co-pilot on your therapeutic journey to navigate life struggles, transitions, challenges and joys and share your narrative in a safe space that is accepting and supportive to you. I offer a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience. My approach is that of strength-based and I integrate various treatment modalities to best meet your needs and goals.
Kristy Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Serra Mesa, San Diego, CA 92123
Welcome, I'm glad you're here. I work with young people 12-24 years old. I will help you identify what you want to address in therapy, letting you lead this process, and collaborating with you until you feel you have met your goals. I enjoy helping you find hope, learn about yourself, & develop healthy skills. I am grateful to be a person in your life who sees you not only in your difficulties but who sees your strengths. I am experienced in helping navigate anxiety, depression, trauma, OCD, and other mental health challenges. PARENTS: Do you need someone to be your sounding board on your parenting journey? I am here for you too.
Welcome, I'm glad you're here. I work with young people 12-24 years old. I will help you identify what you want to address in therapy, letting you lead this process, and collaborating with you until you feel you have met your goals. I enjoy helping you find hope, learn about yourself, & develop healthy skills. I am grateful to be a person in your life who sees you not only in your difficulties but who sees your strengths. I am experienced in helping navigate anxiety, depression, trauma, OCD, and other mental health challenges. PARENTS: Do you need someone to be your sounding board on your parenting journey? I am here for you too.
Daniel J Sharer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92123 (Online Only)
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone.
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone.
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Nancy Acevedo
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Serra Mesa, San Diego, CA 92108
Are you feeling overwhelmed by constant worry and overthinking? Do you find it challenging to make decisions, leading to paralysis or fatigue? Are you struggling with depression or people-pleasing behaviors that leave you feeling drained and sacrificing your own needs. You are deserving of support and healing, and I'm here to be a support on your journey to a brighter, more connected self. Whether your goals are to learn new skills, navigate life changes, or heal; I'm here to serve as a guide to support you in attaining your goals through compassion and resilience.
Are you feeling overwhelmed by constant worry and overthinking? Do you find it challenging to make decisions, leading to paralysis or fatigue? Are you struggling with depression or people-pleasing behaviors that leave you feeling drained and sacrificing your own needs. You are deserving of support and healing, and I'm here to be a support on your journey to a brighter, more connected self. Whether your goals are to learn new skills, navigate life changes, or heal; I'm here to serve as a guide to support you in attaining your goals through compassion and resilience.
Erika Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Serra Mesa, San Diego, CA 92123
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
Patricia Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Serra Mesa, San Diego, CA 92123
Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.
Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.
Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I was a peer counselor in high school and have worked in some form of mental health care for 16 years. I typically work with adolescents, adults, and mature adults. I am most comfortable treating PTSD, other trauma and stressor-related disorders, mood disorders, personality disorders, self-harm, dissociative disorders, and paraphilic disorders. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I am also well-trained in CBT, EMDR, and Strength-based therapy. I am also a registered Art Therapist and I specialize in trauma.
Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I was a peer counselor in high school and have worked in some form of mental health care for 16 years. I typically work with adolescents, adults, and mature adults. I am most comfortable treating PTSD, other trauma and stressor-related disorders, mood disorders, personality disorders, self-harm, dissociative disorders, and paraphilic disorders. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I am also well-trained in CBT, EMDR, and Strength-based therapy. I am also a registered Art Therapist and I specialize in trauma.
Pamela Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Serra Mesa, San Diego, CA 92123
I’m genuinely glad you are here, as you embark on your healing journey. My therapeutic approach is rooted in empathy, collaboration and empowerment, to foster a safe space for exploration and personal growth, as we work together to create realistic strategies to help you live your best life. My therapeutic approach tends to resonate well with individuals that are experiencing struggles with unhealthy habits, facing relationship concerns or difficulty navigating life transitions.
I’m genuinely glad you are here, as you embark on your healing journey. My therapeutic approach is rooted in empathy, collaboration and empowerment, to foster a safe space for exploration and personal growth, as we work together to create realistic strategies to help you live your best life. My therapeutic approach tends to resonate well with individuals that are experiencing struggles with unhealthy habits, facing relationship concerns or difficulty navigating life transitions.
Jennifer Elkins LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92108 (Online Only)
We all experience different struggles at one time or another throughout our life. Therapy is a way to assist you in embracing your current situation and moving through, rather than getting stuck or spiraling backward in your journey. Life can be complex and challenging for all of us at one time or another. It can require extra support and interventions to help move through the struggles we may be experiencing.
We all experience different struggles at one time or another throughout our life. Therapy is a way to assist you in embracing your current situation and moving through, rather than getting stuck or spiraling backward in your journey. Life can be complex and challenging for all of us at one time or another. It can require extra support and interventions to help move through the struggles we may be experiencing.
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
Integrative Counseling for Mind-Body Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serra Mesa, San Diego, CA 92108
I view the person as a whole and wellness as a personal journey. It's nearly impossible to heal the mind without also healing the body. As both a Licensed Clinical Social Worker with nearly 20 years of experience, and a Nutritionist, I can help you achieve optimum mental and physical vitality and find your pathway to becoming your best self. Together, we will look at emotions, thoughts, behaviors and unconscious beliefs that may be holding you back, but also consider complementary and alternative means to help you achieve wellness -- focusing on sleep, nutrition, exercise, meditation, social supports, and holistic treatments.
I view the person as a whole and wellness as a personal journey. It's nearly impossible to heal the mind without also healing the body. As both a Licensed Clinical Social Worker with nearly 20 years of experience, and a Nutritionist, I can help you achieve optimum mental and physical vitality and find your pathway to becoming your best self. Together, we will look at emotions, thoughts, behaviors and unconscious beliefs that may be holding you back, but also consider complementary and alternative means to help you achieve wellness -- focusing on sleep, nutrition, exercise, meditation, social supports, and holistic treatments.
Monima Wellness Center for Women
Pre-Licensed Professional
Verified Verified
Serra Mesa, San Diego, CA 92108
At Monima, we recognize that recovery looks different for everyone. We offer comprehensive and individualized care based on the unique needs of each client and where they are in their wellness journey. We approach mental health treatment and recovery using a combination of both holistic and evidence based modalities.
At Monima, we recognize that recovery looks different for everyone. We offer comprehensive and individualized care based on the unique needs of each client and where they are in their wellness journey. We approach mental health treatment and recovery using a combination of both holistic and evidence based modalities.
See more therapy options for Serra Mesa, San Diego
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