Anger Management Therapists in Serra Mesa, San Diego, CA
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
Myles Childs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92123
Waitlist for new clients
I specialize in relationships, grief, anger management, trauma, behavioral issues, anxiety, self-esteem, family conflict, and interpersonal communication.
Reaching out for help? In a time of need, it can be overwhelming. I want to commend you for acknowledging that you would like some support. Through individual, couple, family, group, and other relational therapy, I provide emotional and mental support to help my clients gain, regain, and maintain a healthy life. As a therapist of color, I'm intentional about creating a safe space where diversity and cultural differences are respected and valued. I'm passionate about my clients’ wellness and aim to provide clients with space and time to be their most authentic and unapologetic selves without fear of judgment.
I specialize in relationships, grief, anger management, trauma, behavioral issues, anxiety, self-esteem, family conflict, and interpersonal communication.
Reaching out for help? In a time of need, it can be overwhelming. I want to commend you for acknowledging that you would like some support. Through individual, couple, family, group, and other relational therapy, I provide emotional and mental support to help my clients gain, regain, and maintain a healthy life. As a therapist of color, I'm intentional about creating a safe space where diversity and cultural differences are respected and valued. I'm passionate about my clients’ wellness and aim to provide clients with space and time to be their most authentic and unapologetic selves without fear of judgment.
Matt Whitmore
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92123 (Online Only)
Over the past several years I have specialized in treating a variety of issues such as depression, anxiety, family dynamics, anger management, and shame.
What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.
Over the past several years I have specialized in treating a variety of issues such as depression, anxiety, family dynamics, anger management, and shame.
What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.
Katharine Rosas
Clinical Social Work/Therapist, LCSW
Verified Verified
Serra Mesa, San Diego, CA 92108 (Online Only)
If you are experiencing ADHD, Anger Management, Anxiety, Asperger's Syndrome, Codependency, Coping Skills, Depression, Trauma and PTSD, I can help.
My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.
If you are experiencing ADHD, Anger Management, Anxiety, Asperger's Syndrome, Codependency, Coping Skills, Depression, Trauma and PTSD, I can help.
My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.
Joseph Pando
Psychologist, PsyD
Verified Verified
Serra Mesa, San Diego, CA 92123
Waitlist for new clients
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
Jim Goethel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92123 (Online Only)
Waitlist for new clients
I have 22 years experience treating individuals, families and groups of all ages struggling with trauma, depression, anxiety, anger, loss and addiction.
I would like to help you clarify your goals, identify obstacles to reaching those goals, and then work together collaboratively to determine the best method of navigating your life and relationships to achieve personal fulfillment. I believe that attitude and perception significantly impact how individuals deal with pain and conflict, and that exploring problematic areas from different perspectives in a safe, nonjudgmental environment can transform and heal.
I have 22 years experience treating individuals, families and groups of all ages struggling with trauma, depression, anxiety, anger, loss and addiction.
I would like to help you clarify your goals, identify obstacles to reaching those goals, and then work together collaboratively to determine the best method of navigating your life and relationships to achieve personal fulfillment. I believe that attitude and perception significantly impact how individuals deal with pain and conflict, and that exploring problematic areas from different perspectives in a safe, nonjudgmental environment can transform and heal.
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Nnamdi Rashid Okafor
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Serra Mesa, San Diego, CA 92108
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression, which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though extremely difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, solution-based and trauma-informed approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, developing self-awareness!
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression, which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though extremely difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, solution-based and trauma-informed approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, developing self-awareness!
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Shaylale Taylor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92123
Hello, I am Shaylale Taylor. I am a licensed marriage and family therapist with over a decade of experience in community mental health helping others. I aim to provide others with tools to encourage them strive to be the best versions of themselves is my life’s passion. As a clinician I have experience working with diverse individual and families with a wide range of challenges from relationship issues, adjustment issues, school challenges, to severe trauma, grief and loss, and substance abuse.
Hello, I am Shaylale Taylor. I am a licensed marriage and family therapist with over a decade of experience in community mental health helping others. I aim to provide others with tools to encourage them strive to be the best versions of themselves is my life’s passion. As a clinician I have experience working with diverse individual and families with a wide range of challenges from relationship issues, adjustment issues, school challenges, to severe trauma, grief and loss, and substance abuse.
Miranda Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Serra Mesa, San Diego, CA 92123
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
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I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in helping teens and adults detach from impulsive electronic use, including video games, social media, online gambling, pornography addiction, and the unique mental health challenges of being a social influencer. Electronic addictions are often a result of deeper struggles such as depression, anxiety, identity, social concerns, trauma, and other obstacles in your daily life, which will also be explored and addressed during our time together.
I specialize in helping teens and adults detach from impulsive electronic use, including video games, social media, online gambling, pornography addiction, and the unique mental health challenges of being a social influencer. Electronic addictions are often a result of deeper struggles such as depression, anxiety, identity, social concerns, trauma, and other obstacles in your daily life, which will also be explored and addressed during our time together.
Tamara Halperin
Psychologist, PsyD
Verified Verified
3 Endorsed
Serra Mesa, San Diego, CA 92123 (Online Only)
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
I want to help you feel connected and learn to begin taking responsibility for improving your life. Often times, we have answers to our own problems that can be unlocked with help from others. I have found that providing a listening ear and space for self-reflection, everyone has the ability to make significant improvements in all areas of their lives.
I want to help you feel connected and learn to begin taking responsibility for improving your life. Often times, we have answers to our own problems that can be unlocked with help from others. I have found that providing a listening ear and space for self-reflection, everyone has the ability to make significant improvements in all areas of their lives.
Nissrine Habhab
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Serra Mesa, San Diego, CA 92123
As a psychotherapist, I enjoy working with clients facing daily challenges. I aim to assist my clients find their path, develop healthy interpersonal relationships and lead healthy lives where they can function within their community and become self reliant. I support my clients in facing struggles, developing autonomy, and empower them to discover their strengths.
As a psychotherapist, I enjoy working with clients facing daily challenges. I aim to assist my clients find their path, develop healthy interpersonal relationships and lead healthy lives where they can function within their community and become self reliant. I support my clients in facing struggles, developing autonomy, and empower them to discover their strengths.
Brenda Stephens - Author - Founder - Therapist
Counselor, MS, LPCC, LMHC, LPC
Verified Verified
3 Endorsed
Serra Mesa, San Diego, CA 92123
Helping and guiding those who have experienced trauma, including the trauma of being in narcissistic or other toxic and antagonoistic relationships, is my focus and specialty as a therpaist. My training, skills, and tools are honed to help people heal from these experiences. With the use of Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), extensive training to treat all levels of dissociation (including DID), and regulating the nervous system to a more calm state, I can help my clients to manage the day to day much more effectively and start to live with more peace in their bodies and their lives.
Helping and guiding those who have experienced trauma, including the trauma of being in narcissistic or other toxic and antagonoistic relationships, is my focus and specialty as a therpaist. My training, skills, and tools are honed to help people heal from these experiences. With the use of Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), extensive training to treat all levels of dissociation (including DID), and regulating the nervous system to a more calm state, I can help my clients to manage the day to day much more effectively and start to live with more peace in their bodies and their lives.
Gina Poltl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serra Mesa, San Diego, CA 92123
"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.
"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.
Colleen Mullen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
6 Endorsed
Serra Mesa, San Diego, CA 92108 (Online Only)
Aug-12/24 No appointments available. Do you struggle between doing it all while also feeling like, "Why do I bother?" Life can be overwhelming. When you've been in "go mode" forever it's difficult to find time to even think about what you might want from your life. I have a deep understanding of the unique struggles faced by ambitious perfectionists. The constant pursuit of excellence can lead to burnout and strain on personal relationships. If you find it difficult to maintain a healthy work-life balance and want to learn to manage the chaos in your life to feel more fulfilled and have more time for what makes you happy, call me.
Aug-12/24 No appointments available. Do you struggle between doing it all while also feeling like, "Why do I bother?" Life can be overwhelming. When you've been in "go mode" forever it's difficult to find time to even think about what you might want from your life. I have a deep understanding of the unique struggles faced by ambitious perfectionists. The constant pursuit of excellence can lead to burnout and strain on personal relationships. If you find it difficult to maintain a healthy work-life balance and want to learn to manage the chaos in your life to feel more fulfilled and have more time for what makes you happy, call me.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.