Therapists in Scripps Ranch, San Diego, CA
![Photo of Dr. Laura Castro, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0de64865-c7e2-4c51-8477-8944b079cb38/2/320x400.jpeg)
Dr. Laura Castro
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Scripps Ranch, San Diego, CA 92131
LGBTQIA+ and Gender Affirmative Therapy for adolescents, adults, and their families. Are you struggling with identity- or relationship-related problems? Do you feel stuck or long to overcome trauma, anxiety, & depression? Whether it's dealing with patterns of unhealthy or unsatisfying relationships, societal injustices (transphobia, homophobia, racism, discrimination, and more), or the effects of violence, trauma, or familial rejection, your feelings are valid, and you're not alone. Together, we can work towards healing and building the life you desire in an affirming and supportive environment.
LGBTQIA+ and Gender Affirmative Therapy for adolescents, adults, and their families. Are you struggling with identity- or relationship-related problems? Do you feel stuck or long to overcome trauma, anxiety, & depression? Whether it's dealing with patterns of unhealthy or unsatisfying relationships, societal injustices (transphobia, homophobia, racism, discrimination, and more), or the effects of violence, trauma, or familial rejection, your feelings are valid, and you're not alone. Together, we can work towards healing and building the life you desire in an affirming and supportive environment.
![Photo of Gehan Halim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d3e3893-2ab9-4268-adac-edd6e5f98708/1/320x400.jpeg)
Gehan Halim
Clinical Social Work/Therapist, LCSW
Verified Verified
Scripps Ranch, San Diego, CA 92131
I provide my client with a safe space, respect, and understanding. Life can be challenging and confusing at times; my therapeutic approach is client center, solution-focused and strength-based. I utilize different theoretical approaches that are most appropriate for presenting symptoms/problems. I work conjointly with my clients to meet their goals in therapy. I am currently seeing adult women as patients.
I provide my client with a safe space, respect, and understanding. Life can be challenging and confusing at times; my therapeutic approach is client center, solution-focused and strength-based. I utilize different theoretical approaches that are most appropriate for presenting symptoms/problems. I work conjointly with my clients to meet their goals in therapy. I am currently seeing adult women as patients.
![Photo of Virginia Waves Zarinebaf - Coastal Waves Counseling , LPCC, Counselor](https://photos.psychologytoday.com/71ed9f40-9dc0-4599-a41a-63385dd277ad/2/320x400.jpeg)
My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I believe in connection, cultivating your voice and choice so you can meet your goals for our time together. I hope to create a comfortable and easy pace for you with a sprinkle of humor. Growth is important as well as transparency, and I invite you to express your needs during this time to ensure your therapy goals are met with a sense of empowerment. Therapy does not have to be hard.
My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I believe in connection, cultivating your voice and choice so you can meet your goals for our time together. I hope to create a comfortable and easy pace for you with a sprinkle of humor. Growth is important as well as transparency, and I invite you to express your needs during this time to ensure your therapy goals are met with a sense of empowerment. Therapy does not have to be hard.
![Photo of Stefano Casillo, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/77912862-8ba2-4fce-9cde-10ff123808a9/2/320x400.jpeg)
Stefano Casillo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Scripps Ranch, San Diego, CA 92131
Stefano’s professional experience in the field of psychology has involved working with individuals, couples, and families of various backgrounds throughout San Diego. As an advocate of strong mental health, he understands the importance of creating a safe environment for individuals of all ages where effective therapy can promote wellness.
Stefano’s professional experience in the field of psychology has involved working with individuals, couples, and families of various backgrounds throughout San Diego. As an advocate of strong mental health, he understands the importance of creating a safe environment for individuals of all ages where effective therapy can promote wellness.
![Photo of Brad P Miller - Brad P. Miller, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/3c2e24a0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Brad P. Miller, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
Scripps Ranch, San Diego, CA 92131
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
![Photo of Jennifer L McMains, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4c4457-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jennifer L McMains
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Scripps Ranch, San Diego, CA 92131 (Online Only)
Not accepting new clients
If your relationships or life circumstances have you feeling stuck, anxious, or depressed, I can help you by providing a safe environment and some guided exploration of your strengths, options, challenges, and needs. I'm very good at helping you determine what is under your power to change and what is something to accept, grieve, and learn to live with. Whether it's a failing relationship, children with disability, or your adolescent has pushed you to the end of your rope, I bring hope, humor and comfort as I walk along side you as you find solutions, peace, and direction.
If your relationships or life circumstances have you feeling stuck, anxious, or depressed, I can help you by providing a safe environment and some guided exploration of your strengths, options, challenges, and needs. I'm very good at helping you determine what is under your power to change and what is something to accept, grieve, and learn to live with. Whether it's a failing relationship, children with disability, or your adolescent has pushed you to the end of your rope, I bring hope, humor and comfort as I walk along side you as you find solutions, peace, and direction.
![Photo of Kirstie Arvizu, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d85d653b-c603-455c-a435-c8d2a52b7b45/3/320x400.jpeg)
Kirstie Arvizu
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Scripps Ranch, San Diego, CA 92131 (Online Only)
When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breathe” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others.
When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breathe” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others.
![Photo of Kim Lewis, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/54ad8cd1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kim Lewis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Scripps Ranch, San Diego, CA 92131
Today and in the world around us it’s easy to go numb to our own reality and just get by. But the reality is that for most of us we want our lives to be meaningful, to make a difference and to know that we matter. For us to achieve at least one of these things, we must first face ourselves, sit in that uncomfortable place and be willing to accept help.
Today and in the world around us it’s easy to go numb to our own reality and just get by. But the reality is that for most of us we want our lives to be meaningful, to make a difference and to know that we matter. For us to achieve at least one of these things, we must first face ourselves, sit in that uncomfortable place and be willing to accept help.
![Photo of Dr. Donielle Cohen (Turner), LMFT, PhD, MPhil, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/b049bc7e-2d1a-40fa-9d51-dbfaf8ea7be3/2/320x400.jpeg)
Dr. Donielle Cohen (Turner)
Marriage & Family Therapist, LMFT, PhD, MPhil, MS
Verified Verified
Scripps Ranch, San Diego, CA 92131
My passion is helping those I work with to improve their quality of life, increase coping/resiliency, and improve overall well-being.
My passion is helping those I work with to improve their quality of life, increase coping/resiliency, and improve overall well-being.
![Photo of Gretchen Pound, PhD, Psychologist](https://photos.psychologytoday.com/51e9b558-7c99-4596-aa99-4aae76fb333b/2/320x400.jpeg)
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
![Photo of Nancy C Romig, RN, DNSc, PMHCNS, BC](https://photos.psychologytoday.com/5a02b4c6-30f6-47aa-a968-e6ed5f467931/1/320x400.jpeg)
I bring over 40 years of experience in working with individual clients and families through life crisis and transitions. Areas of specialty are: loss, bereavement, chronic/acute illness, pregnancy/childbirth, parenting, and relationships. Health care professionals and nurses are an area of specialty with the unique challenges they face resulting in compassion fatigue, burnout and moral distress. Finding ways to achieve life work balance and self-care are essential to their well being and the ability to continue in their work as a helping profession.
I bring over 40 years of experience in working with individual clients and families through life crisis and transitions. Areas of specialty are: loss, bereavement, chronic/acute illness, pregnancy/childbirth, parenting, and relationships. Health care professionals and nurses are an area of specialty with the unique challenges they face resulting in compassion fatigue, burnout and moral distress. Finding ways to achieve life work balance and self-care are essential to their well being and the ability to continue in their work as a helping profession.
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![Photo of Dr. Sarah K. Samman, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a19186c8-b2ed-4a0a-aa73-fd0ea76aee3d/1/320x400.jpeg)
Dr. Sarah K. Samman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Scripps Ranch, San Diego, CA 92131
Welcome! Does it feel like you’re struggling alone managing confusing feelings, persistent thoughts, and mental and physical exhaustion? Sometimes if feels like you’re up against the world with all the messages that often lead to depression, anxiety, and relational conflict and inequity. You’re doing the best you can as a person, friend, partner, parent, and employee. You might not feel seen or like you are the expert in your life. Yet you have the strength and skills to reclaim these messages, make them your own, and transform your life for the better. You are worthy and deserve the support you need to heal.
Welcome! Does it feel like you’re struggling alone managing confusing feelings, persistent thoughts, and mental and physical exhaustion? Sometimes if feels like you’re up against the world with all the messages that often lead to depression, anxiety, and relational conflict and inequity. You’re doing the best you can as a person, friend, partner, parent, and employee. You might not feel seen or like you are the expert in your life. Yet you have the strength and skills to reclaim these messages, make them your own, and transform your life for the better. You are worthy and deserve the support you need to heal.
![Photo of Giulia Marcone, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/814ee5d6-ea1a-45e3-8ad1-7188eedfde2b/2/320x400.jpeg)
Giulia Marcone
Marriage & Family Therapist, LMFT
Verified Verified
Scripps Ranch, San Diego, CA 92131
I am a Licensed Marriage and Family Therapist (LMFT 133658) and I provide individual, couples, family, children and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life. My areas of specialty include: life transitions, interpersonal and intimacy deficits, men's issues, addiction, anxiety, stress and military lifestyle challenges. I specialize in supporting those who struggle to manage out of control and problematic sexual behaviors that are causing physical, emotional or relational distress.
I am a Licensed Marriage and Family Therapist (LMFT 133658) and I provide individual, couples, family, children and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life. My areas of specialty include: life transitions, interpersonal and intimacy deficits, men's issues, addiction, anxiety, stress and military lifestyle challenges. I specialize in supporting those who struggle to manage out of control and problematic sexual behaviors that are causing physical, emotional or relational distress.
![Photo of Sonja L Banks, PhD, Psychologist](https://photos.psychologytoday.com/422a0272-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Clinical Psychologist and certified cognitive behavioral therapist who has been in private practice since 1999. Until 2014, I was the Senior Reproductive Psychologist in the Maternal Mental Health Division, Department of Psychiatry at UCSD. Educationally, I first earned Dual Bachelor Degrees in Psychology and Music from St. Olaf College. After earning a Ph.D. and M.A. in Clinical Psychology with a Health Psychology Emphasis from CSPP, I completed an internship at Scripps Clinic and a Fellowship at the Medical University of South Carolina.
I am a Licensed Clinical Psychologist and certified cognitive behavioral therapist who has been in private practice since 1999. Until 2014, I was the Senior Reproductive Psychologist in the Maternal Mental Health Division, Department of Psychiatry at UCSD. Educationally, I first earned Dual Bachelor Degrees in Psychology and Music from St. Olaf College. After earning a Ph.D. and M.A. in Clinical Psychology with a Health Psychology Emphasis from CSPP, I completed an internship at Scripps Clinic and a Fellowship at the Medical University of South Carolina.
![Photo of Dr. Tara Shuman, PsyD, Psychologist](https://photos.psychologytoday.com/4f9ad5b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
![Photo of Jessica Holzer, LMFT, RPT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/77024624-45d0-40cc-b150-b72deb5a9b3c/3/320x400.jpeg)
Jessica Holzer
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
Scripps Ranch, San Diego, CA 92131
I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.
I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.
![Photo of Sara Tynes - Grow Through Life Counseling Scripps Ranch, LPCC, Counselor](https://photos.psychologytoday.com/8971cf20-0e1f-4a4d-910e-03aba5b38bd1/1/320x400.png)
Grow Through Life Counseling Scripps Ranch
Counselor, LPCC
Verified Verified
Scripps Ranch, San Diego, CA 92131
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Scripps Ranch, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and the development during various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Scripps Ranch, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and the development during various stages of life to be healthier.
Cynthia Christiansen
Marriage & Family Therapist, MFT
Verified Verified
Scripps Ranch, San Diego, CA 92131
I have been in the mental health field for 17 years. I currently specialize in pornography and sex addiction, being certified in this area. I work with children, adolescents, families, and couples. I am a Christian therapist with a Cognitive Behavioral perspective, working with individuals who suffer from ADHD, Eating Disorders, Depression, Anxiety, as well as other mood disorder. I have evening and weekend hours available.
I have been in the mental health field for 17 years. I currently specialize in pornography and sex addiction, being certified in this area. I work with children, adolescents, families, and couples. I am a Christian therapist with a Cognitive Behavioral perspective, working with individuals who suffer from ADHD, Eating Disorders, Depression, Anxiety, as well as other mood disorder. I have evening and weekend hours available.
![Photo of Dr. Jim Coil, EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d1c08f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Jim Coil
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Scripps Ranch, San Diego, CA 92131
Do you hear your inner critic telling you “I am not good enough; I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? Does it feel as though you “have not been yourself lately”, feeling sad or anxious longer or deeper than you expected? Do you desire to have healthier relationships? I hear you. My hope is to help you have greater quality of life, and achieve healing. Whether you wish to become a happier person, to feel less anxious, more confident, have better relationships, stop an unhealthy habit, or to simply understand yourself better, I can help you achieve this.
Do you hear your inner critic telling you “I am not good enough; I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? Does it feel as though you “have not been yourself lately”, feeling sad or anxious longer or deeper than you expected? Do you desire to have healthier relationships? I hear you. My hope is to help you have greater quality of life, and achieve healing. Whether you wish to become a happier person, to feel less anxious, more confident, have better relationships, stop an unhealthy habit, or to simply understand yourself better, I can help you achieve this.
![Photo of Reut Landau, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0961697-ea0a-4395-a50a-2c41c8e56920/1/320x400.png)
Reut Landau
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Scripps Ranch, San Diego, CA 92131
Hello and welcome! My name is Reut Landau and I am a licensed therapist with 10 years of experience helping individuals, couples, and families overcome life’s challenges. As a therapist I believe that everyone has the capacity for growth and change, and that therapy can provide the tools and support needed to achieve personal and interpersonal goals. I am committed to creating a safe, non-judgmental space where you can explore your thoughts and feelings, gain insight into patterns and behaviors, and develop strategies for moving forward.
Hello and welcome! My name is Reut Landau and I am a licensed therapist with 10 years of experience helping individuals, couples, and families overcome life’s challenges. As a therapist I believe that everyone has the capacity for growth and change, and that therapy can provide the tools and support needed to achieve personal and interpersonal goals. I am committed to creating a safe, non-judgmental space where you can explore your thoughts and feelings, gain insight into patterns and behaviors, and develop strategies for moving forward.
See more therapy options for Scripps Ranch, San Diego
Nearby Searches for Scripps Ranch, San Diego
- Allied Gardens
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- Lake Murray
- Mira Mesa
- Miramar
- Penasquitos
- Rancho Penasquitos
- San Carlos
- Tierrasanta
How does your Therapist compare?
Number of Therapists in Scripps Ranch, San Diego, CA
100+
Average cost per session
$167
Therapists in Scripps Ranch, San Diego, CA who prioritize treating:
93% | Anxiety |
86% | Depression |
67% | Relationship Issues |
65% | Trauma and PTSD |
63% | Grief |
60% | Stress |
59% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
77% | Cigna and Evernorth |
72% | Aetna |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Scripps Ranch, San Diego, CA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Scripps Ranch, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.