LGBTQ+ Therapists in Rancho Bernardo, San Diego, CA

A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.

Everything is different now. Since your cancer diagnosis, your entire life has been turned upside down. The future that once felt so bright and full of potential now seems dark and frightening. Not long ago, your schedule was packed with dinners, dates, and vacations. Now, your calendar is all doctor appointments and hospital visits. The physical exhaustion and side effects of treatment pale in comparison to the emotional toll. You’re constantly wracked with fear over your illness. Loved ones offer support, but they don’t understand what you’re going through. You wonder if you’re going to feel this scared and lost forever.

As a Mental Health Therapist, I embarked on my journey of self-development in 2014, catalyzed by a life-altering panic attack during a traumatic event. Initially feeling isolated in my struggles, I sought help and immersed myself in various modalities aimed at nurturing my soul back to health. Through years of introspection and growth, I came to appreciate the profound significance of therapy as a safe haven, cultivating self-awareness, and harnessing the transformative potential of cognitive techniques. That's when I made the choice to transition from my role as an engineer to become a therapist.

Transitions are a part of life; but that doesn't mean they can't be quite a lot to handle! I specialize in helping individuals cope with transitional phases, whether that means adjusting to new environments and cultures, adjusting to changes that come with age, adjusting to a new school or job, or even adjusting to life with an acquired disability. Every individual at some point in their lives goes through an adjustment, and although many are perfectly poised to handle it well on their own, it never hurts to have some help during these difficult times.

Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.

I believe that the greatest gift I can offer as a therapist is to hold a safe space for clients to explore any and all of their feelings, beliefs, and ideas without judgement. I am passionate about connecting with clients through an integrative and holistic approach that equally values their thoughts, emotions, spirituality, bodies, cultures, identities, and diverse experiences. In addressing these various parts of individuals I aspire to help them validate and explore their experiences as opportunities for growth and healing.

Hello, I'm Karly. I specialize in working with motivated couples and adults aiming to foster deeper connections with themselves and their partners. I take pride in my nonjudgemental and inclusive approach, and have experience working with diverse identities and across cultural backgrounds. I also work one-on-one with adults dealing with anxiety, depression, life transitions, and relationship issues. I believe in customizing my approach for each client, adapting it based on their individual needs, preferences, and desired outcomes. I approach clients with compassion and warmth, while also challenging them when necessary.

I am a clinical psychologist with 20 years of experience in the mental health field. I provide child, adolescent and individual therapy. I provide support for developing coping skills, improving self-esteem, managing relationships, working to resolve family issues, and overcoming life's obstacles. Whether you are seeking a healthier lifestyle or dealing with the unexpected I can help.

Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them.

Do you feel overwhelmed or full of anxiety, no matter what you do or try? Do you desire to feel different but struggle with where to start? Do you feel disconnected from your true self or your goals? Maybe you feel stuck and unable to enjoy the things you used to love. Are you feeling like you struggle to connect to others? You might not even remember a time when you didn't feel this way. But one thing is for sure: You're ready for some relief. You're ready to feel like you can breathe and enjoy again. You're ready to feel connected, calm, and confident again. Most of all, you're ready to start living the life desire!

The first step on the path to healing can be the hardest. Often times, we feel fragile, whether it be from past trauma, debilitating depression, anxiety, conflictual relationships, and the overall stresses attributed to life. Sometimes we feel surrounded by people who look but do not see us, hear but do not listen or understand which can lead you to feel isolated, disconnected, and misunderstood. Therapy is a space to navigate this desolate plane, a place to help you achieve a more fruitful and fulfilling connection with yourself and others. I have experience working with couples, individuals and families.

My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net

I help women of all ages with trauma life-transitions, motherhood, anxiety and overwhelm. Maybe you’ve been doing ok & suddenly feel knocked down by life (new mom, trauma, anxiety, relationships, or a new life stage). I know what it’s like to face hardships & come out stronger than you expected & feel like yourself again. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin & need some support? Maybe you need help setting healthy boundaries, weathering the storm of change, anxiety/depression, trusting yourself or getting through hard times or trauma. I am here for you.

Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.

I have been working in the field of Marriage and Family Therapy for over 25 years. I graduated from The University of Southern California in 1994 and received my Master’s Degree in Marriage and Family Therapy at The University of San Diego in 1997. My focus is Cognitive Behavioral Therapy, with children, adolescents, adults, couples and families. My goal is to bring a sense of warmth and compassion to the therapy process, valuing a focus on each individual's strengths and resiliency. I bring my clinical knowledge as well as my personal life experiences to the therapy process.

I specialize in treating issues related to the various life cycle transitions of individuals and families, parenting and child behavioral issues, and families with mental illness by providing a systemic perspective that is non-judgmental and alerts clients to the possibility and potential of creating happier life experiences for themselves.

If you are ready to change your painful emotional patterns that cause anxiety, depression, & relationship problems on a deeper level, we can help you through integrative psychotherapy. With over 20 years of experience, we quickly pinpoint the sources of your pain and show you how to feel immediate relief followed by deep, long-lasting change. This type of integrative therapy allows you to achieve a greater level of self-acceptance and personal growth as painful patterns are transformed. As a group practice, the providers at InPsych Center use both traditional and innovative therapies to help you heal mind, body, and spirit.

Are you struggling with difficulties that are robbing you of your ability to be present and experience physical and emotional health and peace of mind in your life today? Are you ready to transform your life? So let's do this! I'm a therapist who has worked with very diverse clients on trauma and a variety of other mental health issues and challenging life circumstances for over 15 years. It's is not our difficulties that define us but our willingness to recognize the problem and start the journey towards health and healing.

Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.