Teletherapy for Park West - San Diego, CA

As a therapist specializing in the perinatal population, my ideal client is someone navigating the profound transitions and challenges associated with pregnancy, childbirth, and early parenthood. They may be experiencing a range of issues such as: Infertility, Perinatal Anxiety/Depression/Rage, difficulty transitioning into parenthood, struggling with an unexpected NICU admission, or a miscarriage/neonatal loss. They seek to feel heard and seen in a nonjudgemental, supportive environment where they can explore their emotions, build resilience and coping strategies, and manage stress.

I am an associate Marriage and Family Therapist (License 107188) who is passionate about helping individuals improve their relationship with themselves, food, and their bodies. I also have expertise in working with individuals who struggle with depression and in strengthening parent-adolescent relationships. Regardless of your source of distress, I believe that having strong relationships can be transformative when we are struggling. We are not meant to face life challenges on our own. I can help you feel more connected with yourself, your loved ones, and your community.

Hi I’m Jo, I’m a Marriage and Family Associate and I enjoy helping clients who are on a personal journey of self-discovery and healing. They may struggle with negative self-talk, disordered eating, self-esteem, tolerating emotions, disconnection from spirituality, substance use, or interpersonal relationships. I assist clients increase coping skills, resilience, and well-being. Seeking a safe, supportive space for exploration and empowerment, they're motivated by a desire for positive change. In our therapeutic journey, warmth and collaboration prevail, acknowledging strengths, embracing vulnerabilities, and celebrating growth.

Therapy can be scary. Asking for help can be difficult. Let me be the first to tell you that I admire you for being willing to take this step. Guess what? The next one is to jump right in. Trust me, I know how hard it can be. The good news is that you’re not alone. It’d be an honor to walk alongside you in this time. Who am I? I am a therapist, a friend, a believer, a teacher, a wife and a mother. I genuinely love and enjoy people.

The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways.

Sometimes it becomes challenging managing the ebb and flow of life and we become isolated, stressed and overwhelmed. Our past wounds always seem to sneak up on us when we least expect. Life transitions can be difficult in that they take much adjustment and effort. There is such a pressing need to invest in yourself and in the building of healthy relationships. You need to spark the parts of yourself that harnests vitality and make life worth living. Investing in your mental health can reveal solutions as well as provide you skills that will last a lifetime. Whatever your need we can work together to find solutions.

I am passionate about helping people release emotional/physical/and spiritual blocks in their body and mind so that they may feel more Joy & Alive in their lives.

I enjoy working with clients who are motivated to make positive changes in their lives. I see adolescents and adults for a range of clinical issues including ADHD, PTSD, sleep issues, anxiety, depression and anger management. I also provide mental skills training to athletes and high performers who are focused on making it to the next level, recovering from injury or want to maximize their production.

Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength

In my practice, I support individuals embracing life’s experiences, from overcoming challenges like anxiety and depression to enhancing family and relationship dynamics. Ideal clients seek both relief and deeper understanding from their experiences. From children blossoming in school to adults navigating significant life changes, each brings unique goals—strengthening relationships, mastering emotional regulation, or rekindling purpose. Together, we transform challenges into opportunities for growth and self-discovery.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

If you long for a safe space where your emotions are acknowledged and accepted, you are looking in the right place. I want to help you prioritize your mental health, and restore your inner peace. You may desire to uncover the unconscious patterns that prevent you from forming, or maintaining healthy relationships. Or maybe you just feel depleted and need help managing your stress. I approach therapy with humility and curiosity, and see you as the true expert in your own life. As we delve into whatever is interfering with your happiness, you will discover that therapy can open your mind and offer much more than a label or diagnosis

Therapy is about compassion, vulnerability, and connection; it can also be about pushing yourself toward growth, creating change, and evolving into who you want to be. I would love to work with you to identify areas of potential and develop a path to success. I use a direct approach to build a real relationship with you. I don't shy away from difficult topics. Making a big leap can be daunting but finding fulfillment is worth the jump. I focus on individuals facing big life changes. As a Tricare provider and the child of a retired service member, I understand the unique stressors faced by the military community and their families.