Interpersonal Therapists in Park West, San Diego, CA

I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.

I know how hard it can be to open up to a new person. Trust between you and your therapist is key for successful treatment and I want to help ease the transition. In the session we will work to unpack how you are managing emotionally, cognitively, physically, spiritually, and socially. My training has focused on high functioning individuals who may be successful in many domains (e.g., students, professionals) but are looking to improve functioning across the board. Let's look at past, present and future. We can collaborate to find the path for you - whether it is your first time or this is part of a long history in treatment.

Worried about ending up with an LGBTQ-clueless couples therapist? Don't be discouraged. I'm that rare unicorn offering couples therapy that's not just for straight couples. Know that it IS possible to get quality, sensitive, and affirming relationship help. So let's talk love, sex, conflict, and communication. You know...the essential stuff that comes after those first woozy blushes of passion have passed. Because after the honeymoon of love, who knew that you'd take off those starry-eyed sunglasses and look around to find yourself surrounded by a big old mismatched pile of emotional baggage?

Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.

Hi there! I'm Shera and my pronouns are she/her/hers. Thanks for stopping by! Have you been feeling isolated or lonely lately? Needing support, whether LGBTQIA+ , sexism, racism, ableism, or anything else that resonates with you? Let's work together to build your sense of self. Ready to make a significant shift in who you are and how you show up in life? Or questioning your purpose? Or perhaps you're struggling with all that is happening in our world these days and need an outlet to talk about it.

Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.

Accepting the responsibility to change is not an easy task but it’s highly rewarding once you take the initiative. We will carefully work through your barriers in order to reconstruct your future. Let's find out what is and isn’t working while co-creating practical strategies and tools that fit your unique needs and challenges. Together, we will break through stagnation developing a meaningful relationship with yourself and others on your journey towards manifesting unlimited possibilities. Let's create cognitive and perceptual shifts that transform obstacles into valuable opportunities for you to heal, grow, and thrive.

Unresolved trauma and shame can create a variety of unwanted psychological, physical, spiritual and financial consequences. Through integration of the self and resolution of shame and trauma people often feel more energetic, less triggered by outside events, experience improved health and may see shifts in their relationships and finances. When you Heal Yourself, you can Love Your Life.

I offer a range of services online and in-person in the San Diego area, and tele-therapy throughout California. I provide a peaceful, accepting and confidential environment that honors your unique experiences and strengths. Whether you are looking for a healthier personal identity, a happier relationship, a fulfilling marriage, or a meaningful parent-child bond -- or you wish to grow spiritually--I would love to talk with you.

Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.

Does anxiety affect your ability to concentrate? Do you struggle with negative self-talk, self-criticism, regret for what you should or shouldn’t have done? Do you frequently compare yourself to others, & come up short? The stress of day-to-day life can become overwhelming & lead us to feel anxious & disconnected from ourselves, & our most essential relationships. We become exhausted, trying to manage work, family, friendships; only to find that we’ve neglected ourselves and our own needs. Let's work together to heal your past unresolved trauma, old wounds, gain clarity, achieve a sense of calm, & the confidence for you to thrive.

I am a licensed Marriage and Family Therapist (#111091) in California. I have specialized in the treatment of eating disorders/ disordered eating, emotional and overeating, as well as body image for 17 years through both a clinical and research lens. I believe that all clients have unique strengths and are capable of creating meaningful change in their lives. I enjoy helping clients access these strengths while improving their relationship with food, body, and mind through identifying and connecting with values, learning healthy coping skills, and improving communication.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

If you long for a safe space where your emotions are acknowledged and accepted, you are looking in the right place. I want to help you prioritize your mental health, and restore your inner peace. You may desire to uncover the unconscious patterns that prevent you from forming, or maintaining healthy relationships. Or maybe you just feel depleted and need help managing your stress. I approach therapy with humility and curiosity, and see you as the true expert in your own life. As we delve into whatever is interfering with your happiness, you will discover that therapy can open your mind and offer much more than a label or diagnosis

Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.

Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.

IInsomnia affects every facet of your life. Your insomnia might be making you feel depressed or anxious, frustrated with poor memory or mental “fog,” or like you’re constantly sick. However it’s manifesting, you’re starting to see the effects: relationships are suffering, work is slipping, life feels dull, and you feel helpless to stop it. You need sound solid sleep because you need to feel better, but even more than that, you want to get to the root of this problem altogether...so you can get rid of it for good. You’re ready to not stress every night as you lie awake, to heal past wounds in your life, and to feel hope again.

When someone significant in your life is acting out, it’s maddening. Is it them?..is it you? Are you weighed down with the effects of being raised by emotionally immature parents? Regardless, something has to shift. If you're in that space with your child, parent, or someone else; you know it can be a source of real suffering. There may be anger, depression, anxiety..it is stressful at the very least. Don't do this alone. Let's talk.

I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.