Therapists in Pacific Beach, San Diego, CA
![Photo of Marissa Gran, PsyD, Psychologist](https://photos.psychologytoday.com/27c050cc-c133-4cf0-8f1f-55dccaab1399/8/320x400.jpeg)
I work for all kinds of children and their families. After doing this for 12 years it's pretty simple - my ideal client is someone who needs to get better and is ready to get some help to do so.
I work for all kinds of children and their families. After doing this for 12 years it's pretty simple - my ideal client is someone who needs to get better and is ready to get some help to do so.
![Photo of Lori Linn Pele, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/008a549f-29ac-4a9d-9215-76000486be06/2/320x400.jpeg)
Lori Linn Pele
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Pacific Beach, San Diego, CA 92109
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone.
If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone.
If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
![Photo of Stephanie Nigh, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/4724c8f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize with high functioning adults pursuing personal & professional growth & development. I enjoy helping high achieving individuals find personal balance while pursuing professional excellence. My expertise includes leadership challenges, relationship issues, chronic stress, perfectionism, grief recovery, personal empowerment and parenting. I provide professional consultation & therapy groups for therapists & professionals in leadership. I help individuals employ strengths while exercising creative approaches to life's ongoing challenges. Together we forge a path that optimizes growth for meaningful, long-lasting results.
I specialize with high functioning adults pursuing personal & professional growth & development. I enjoy helping high achieving individuals find personal balance while pursuing professional excellence. My expertise includes leadership challenges, relationship issues, chronic stress, perfectionism, grief recovery, personal empowerment and parenting. I provide professional consultation & therapy groups for therapists & professionals in leadership. I help individuals employ strengths while exercising creative approaches to life's ongoing challenges. Together we forge a path that optimizes growth for meaningful, long-lasting results.
![Photo of Desiree Brittain, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50aca7b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Desiree Brittain
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pacific Beach, San Diego, CA 92109
Therapy offers a safe space away from the responsibilities of your daily life, where you can process, recalibrate, and practice new skills. One of my specialties is assisting people in difficult life transitions such as divorce, career change, death of a loved one, or a phase of life transition to name a few. Together, I can help you find some acceptance of the new condition, grieve losses, and find some hope for the new. With couples & families, my goal is to create space for us to slow down, understand the negative cycle you might be stuck in and build in ways of communicating where everyone can feel heard.
Therapy offers a safe space away from the responsibilities of your daily life, where you can process, recalibrate, and practice new skills. One of my specialties is assisting people in difficult life transitions such as divorce, career change, death of a loved one, or a phase of life transition to name a few. Together, I can help you find some acceptance of the new condition, grieve losses, and find some hope for the new. With couples & families, my goal is to create space for us to slow down, understand the negative cycle you might be stuck in and build in ways of communicating where everyone can feel heard.
![Photo of Latisha J. Hill - Latisha Hill: Blueprint Counseling Solutions, LMFT, PPSC, Marriage & Family Therapist](https://photos.psychologytoday.com/4a8e73c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Latisha Hill: Blueprint Counseling Solutions
Marriage & Family Therapist, LMFT, PPSC
Verified Verified
3 Endorsed
Pacific Beach, San Diego, CA 92109 (Online Only)
After many years working in the public sector, Latisha identified the need to promote and encourage strength-based dialogue surrounding mental health care at the state, county, community and individual levels. Latisha believes that with guidance and a strong support system, individuals can accomplish their goals. She created Blueprint Counseling Solutions with the belief that people aren’t aware of their true potential until they learn to navigate through resources and use their inner strength to tap into hidden talents.
After many years working in the public sector, Latisha identified the need to promote and encourage strength-based dialogue surrounding mental health care at the state, county, community and individual levels. Latisha believes that with guidance and a strong support system, individuals can accomplish their goals. She created Blueprint Counseling Solutions with the belief that people aren’t aware of their true potential until they learn to navigate through resources and use their inner strength to tap into hidden talents.
![Photo of Joyce B Lilya, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d55f8fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joyce B Lilya
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacific Beach, San Diego, CA 92109
Have you been thinking about seeing a therapist but are uncomfortable about where to begin? Have you been feeling hopeless about your situation but don't know how to change it? I can help you heal from past experiences and add new skills for coping with the stressful events you are currently facing. My clients include teens through adults, individuals, couples, and families all facing stress due to multiple changes, losses, substance issues, relationships, jobs, and school. I believe having an opportunity to gain a new perspective will allow you to feel more hopeful about your future.
Have you been thinking about seeing a therapist but are uncomfortable about where to begin? Have you been feeling hopeless about your situation but don't know how to change it? I can help you heal from past experiences and add new skills for coping with the stressful events you are currently facing. My clients include teens through adults, individuals, couples, and families all facing stress due to multiple changes, losses, substance issues, relationships, jobs, and school. I believe having an opportunity to gain a new perspective will allow you to feel more hopeful about your future.
![Photo of Angela Bianco Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ada291cc-6cf6-47d1-adc3-74f49da45ed6/2/320x400.jpeg)
Angela Bianco Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacific Beach, San Diego, CA 92109
Are you feeling stuck, stressed, disorganized, overwhelmed, burned out, or uninspired. New stressors? Recent break up? Family issues? Anxious? Lonely? New life transition of marriage, birth or loss? Holistic psychotherapy focuses on all aspects of health including physical, emotional, mental, and spiritual. You will be supported with tools, reflections, deep dives, and resources that will lead you back to your inner source. If you’re ready to explore your innate gifts and wisdom to start your healing journey; I am here to walk you back home. You do not have to do this alone; I got you!
Are you feeling stuck, stressed, disorganized, overwhelmed, burned out, or uninspired. New stressors? Recent break up? Family issues? Anxious? Lonely? New life transition of marriage, birth or loss? Holistic psychotherapy focuses on all aspects of health including physical, emotional, mental, and spiritual. You will be supported with tools, reflections, deep dives, and resources that will lead you back to your inner source. If you’re ready to explore your innate gifts and wisdom to start your healing journey; I am here to walk you back home. You do not have to do this alone; I got you!
![Photo of Christopher Kincheloe, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/72c19f4d-c045-426f-b028-600b25aef925/3/320x400.jpeg)
Christopher Kincheloe
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pacific Beach, San Diego, CA 92109
You deserve to live a life that leaves you excited to wake up every morning. I work under the firm belief that trust is the most important factor in a client-therapist relationship. This occupation is so much more than just an job in for me...it is my passion. I look forward to meeting you!
You deserve to live a life that leaves you excited to wake up every morning. I work under the firm belief that trust is the most important factor in a client-therapist relationship. This occupation is so much more than just an job in for me...it is my passion. I look forward to meeting you!
![Photo of Kim Kuskovsky, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6af97d3d-8dda-4163-9b93-3591da76cce3/1/320x400.jpeg)
Kim Kuskovsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pacific Beach, San Diego, CA 92109 (Online Only)
Do you dream about being able to handle overwhelming feelings and stress better? Do you long to feel understood and more connected to your partner? Do you wish you felt more in control of the past? When these parts of life are challenged, it takes up all of your energy. You become triggered and filled with frustration, worry, and sadness. Maybe you feel helpless and out of control or haunted by triggers of the past. You deserve to get out of these stuck patterns, feel confident in your ability to deal with challenges, and find peace in your relationships and with yourself.
Do you dream about being able to handle overwhelming feelings and stress better? Do you long to feel understood and more connected to your partner? Do you wish you felt more in control of the past? When these parts of life are challenged, it takes up all of your energy. You become triggered and filled with frustration, worry, and sadness. Maybe you feel helpless and out of control or haunted by triggers of the past. You deserve to get out of these stuck patterns, feel confident in your ability to deal with challenges, and find peace in your relationships and with yourself.
![Photo of Emily Collard, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ee32afb1-872c-4ab0-b3d4-9fbae69b7bff/2/320x400.jpeg)
Emily Collard
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Pacific Beach, San Diego, CA 92109 (Online Only)
I believe being human is acknowledging that our lives often reflect a different reality than we envisioned for ourselves. This can be espeically true in the postpartum period. As a therapist for moms, I can say I have lived this experience for myself. My transition to becoming a mom included birth trauma, a birth injury, and postpartum depression. If you have ever thought to yourself, "This is not what I expected.", "Why am I struggling so much?", or "I'm not good enough", you are in the right place! Me too, friend.
I believe being human is acknowledging that our lives often reflect a different reality than we envisioned for ourselves. This can be espeically true in the postpartum period. As a therapist for moms, I can say I have lived this experience for myself. My transition to becoming a mom included birth trauma, a birth injury, and postpartum depression. If you have ever thought to yourself, "This is not what I expected.", "Why am I struggling so much?", or "I'm not good enough", you are in the right place! Me too, friend.
![Photo of Lauren Cortez, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/69a50be7-d982-4967-9f5c-df09935cb7fa/2/320x400.jpeg)
Lauren Cortez
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Pacific Beach, San Diego, CA 92109
You are not defined by the trauma you have endured. Anxiety, depression, and trauma can make it seem as if your life will forever be stuck on a constant, negative loop. The feelings of despair and hopelessness may have become so familiar that you accept them as your "normal." This pain can make it incredibly difficult to have hope and truly believe that, even for us, there is a light at the end of the tunnel. The relief you crave, the joy you see in others (but have nearly convinced yourself is impossible for you), and the peace of mind you desire IS in fact possible, but you should not expect yourself do it alone.
You are not defined by the trauma you have endured. Anxiety, depression, and trauma can make it seem as if your life will forever be stuck on a constant, negative loop. The feelings of despair and hopelessness may have become so familiar that you accept them as your "normal." This pain can make it incredibly difficult to have hope and truly believe that, even for us, there is a light at the end of the tunnel. The relief you crave, the joy you see in others (but have nearly convinced yourself is impossible for you), and the peace of mind you desire IS in fact possible, but you should not expect yourself do it alone.
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![Photo of Kristin Calabria, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ba5019f8-283c-4ef9-be53-8aae2234a634/1/320x400.jpeg)
Kristin Calabria
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pacific Beach, San Diego, CA 92109
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have a strong interest in helping people who have lived through or are experiencing trauma. I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military, transition out of military service, LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have a strong interest in helping people who have lived through or are experiencing trauma. I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military, transition out of military service, LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
![Photo of Lauren Spinelli - Good Talk Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5504e79-e119-47d4-ba79-b601ec93e728/1/320x400.jpeg)
Lauren Spinelli - Good Talk Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacific Beach, San Diego, CA 92109
Are you feeling like life is getting a bit heavy? Maybe you're dealing with overwhelming emotions, stress, anxiety or just feeling alone in it all. Challenges will inevitably arise throughout life. Some can be handled effectively on our own and some require additional support. That's where I come in! First of all, kudos to you for having the strength and courage to ask for help. I'd consider it a privilege to support you in whatever you're going through. For over 11 years, I've devoted my life to listening to people share their fears and frustrations, while equipping them with the tools to live more fulfilling and joyful lives.
Are you feeling like life is getting a bit heavy? Maybe you're dealing with overwhelming emotions, stress, anxiety or just feeling alone in it all. Challenges will inevitably arise throughout life. Some can be handled effectively on our own and some require additional support. That's where I come in! First of all, kudos to you for having the strength and courage to ask for help. I'd consider it a privilege to support you in whatever you're going through. For over 11 years, I've devoted my life to listening to people share their fears and frustrations, while equipping them with the tools to live more fulfilling and joyful lives.
![Photo of David Martin Hendrick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4627afd2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Martin Hendrick
Marriage & Family Therapist, LMFT
Verified Verified
Pacific Beach, San Diego, CA 92109
I specialize in working with high functioning professionals seeking personal and professional growth and development. Issues of expertise include professional athletes, leadership development, grief, chronic stress, relationship issues, anxiety, depression, parenting, perfectionism, men's intimacy issues, patterns of addiction, professional burnout and integrating one's spirituality in day to day life. I work from a developmental, depth perspective customized to an individual's unique challenges and goals. I enjoy helping high achieving adults fulfill their personal, professional and relationship potential while creatively addressing areas of challenge.
I specialize in working with high functioning professionals seeking personal and professional growth and development. Issues of expertise include professional athletes, leadership development, grief, chronic stress, relationship issues, anxiety, depression, parenting, perfectionism, men's intimacy issues, patterns of addiction, professional burnout and integrating one's spirituality in day to day life. I work from a developmental, depth perspective customized to an individual's unique challenges and goals. I enjoy helping high achieving adults fulfill their personal, professional and relationship potential while creatively addressing areas of challenge.
![Photo of Brianna Pepiton, PsyD, Psychologist](https://photos.psychologytoday.com/b3c40cf9-148c-46c5-80b2-30e4df3fc8a1/2/320x400.jpeg)
I believe everyone can benefit from a safe place to process the past and present and realize goals for the future. In my work people can expect me to provide a safe, open and engaged relationship to address life hopes and challenges. Meeting people where they're at is the most important starting point. Then together we help someone envision the future and realize their potential.
I believe everyone can benefit from a safe place to process the past and present and realize goals for the future. In my work people can expect me to provide a safe, open and engaged relationship to address life hopes and challenges. Meeting people where they're at is the most important starting point. Then together we help someone envision the future and realize their potential.
![Photo of Sarah Chernick, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d688109-cc1f-4802-9af4-d6bec413eee9/1/320x400.jpeg)
Sarah Chernick
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pacific Beach, San Diego, CA 92109 (Online Only)
Do you feel like you are always worrying? Are you anxious all the time and unable to relax? Perhaps you feel the constant need for reassurance from others that you are going to be okay, or maybe you avoid going to certain places because they cause increased anxiety. Maybe you have tried therapy or breathing techniques before with no improvement. Regardless of what brought you here, you are ready to kick the extreme anxiety to the curb and stop spending your time worrying and overthinking.
Do you feel like you are always worrying? Are you anxious all the time and unable to relax? Perhaps you feel the constant need for reassurance from others that you are going to be okay, or maybe you avoid going to certain places because they cause increased anxiety. Maybe you have tried therapy or breathing techniques before with no improvement. Regardless of what brought you here, you are ready to kick the extreme anxiety to the curb and stop spending your time worrying and overthinking.
![Photo of Christopher M Grasso, MA, LPCC, LAADC](https://photos.psychologytoday.com/bae4e70c-64e6-4a41-a610-b14727ae1da9/2/320x400.jpeg)
Christopher M Grasso
Licensed Professional Clinical Counselor, MA, LPCC, LAADC
Verified Verified
Pacific Beach, San Diego, CA 92109
I imagine what you are seeking is some reassurance, some validation, some form of guidance, or maybe just some clarity in an unclear world. If you are feeling isolated and confused about the emotions, thoughts, and behaviors that you cannot explain nor escape and feeling less and less in control, or just plain sick and tired of being sick and tired….call me right now for a free consultation. Please allow me to help navigate your journey of self discovery.
I imagine what you are seeking is some reassurance, some validation, some form of guidance, or maybe just some clarity in an unclear world. If you are feeling isolated and confused about the emotions, thoughts, and behaviors that you cannot explain nor escape and feeling less and less in control, or just plain sick and tired of being sick and tired….call me right now for a free consultation. Please allow me to help navigate your journey of self discovery.
![Photo of Marni Goldberg - Mindful Matters Counseling, Marni Goldberg, EdS, MA, LMFT, LPCC, Counselor](https://photos.psychologytoday.com/45e85898-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindful Matters Counseling, Marni Goldberg
Counselor, EdS, MA, LMFT, LPCC
Verified Verified
6 Endorsed
Pacific Beach, San Diego, CA 92109
Are you ready to finally feel in control of your life? I know how hard it can be to take the first step in finding a therapist who is a good fit for you, but you deserve happiness! Anxiety and stress can get in the way of having a happy and fulfilling life. If you or your teen/young adult are struggling with thoughts, feelings, or relationships, we can work together to look at what has been bothering you and figure out how to make changes that can benefit all aspects of your life. Receiving nonjudgemental support and some new skills may be the answer! Special focus on Highly Sensitive People. Telehealth sessions only at this time.
Are you ready to finally feel in control of your life? I know how hard it can be to take the first step in finding a therapist who is a good fit for you, but you deserve happiness! Anxiety and stress can get in the way of having a happy and fulfilling life. If you or your teen/young adult are struggling with thoughts, feelings, or relationships, we can work together to look at what has been bothering you and figure out how to make changes that can benefit all aspects of your life. Receiving nonjudgemental support and some new skills may be the answer! Special focus on Highly Sensitive People. Telehealth sessions only at this time.
![Photo of Natalie Blair, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7e6e065-35d5-47d7-bef2-0bfb1aa00e18/1/320x400.jpeg)
Natalie Blair
Marriage & Family Therapist, LMFT
Verified Verified
Pacific Beach, San Diego, CA 92109
As a sex therapist, my mission is to empower women to reclaim their sexuality. By taking ownership of your body and your pleasure, you can refresh your zest for life. I utilize cognitive behavioral, narrative, and solution- focused techniques to enable you to identify what is holding you back from living the life you are meant to live let me help you live and love authentically. Book with me at www.beauthenticallyyou.net.
As a sex therapist, my mission is to empower women to reclaim their sexuality. By taking ownership of your body and your pleasure, you can refresh your zest for life. I utilize cognitive behavioral, narrative, and solution- focused techniques to enable you to identify what is holding you back from living the life you are meant to live let me help you live and love authentically. Book with me at www.beauthenticallyyou.net.
![Photo of Jake Ryan, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/20bd6268-3b2e-4224-9efe-ac170fea4eb7/1/320x400.jpeg)
Jake Ryan
Marriage & Family Therapist, LMFT, CST
Verified Verified
Pacific Beach, San Diego, CA 92109 (Online Only)
Not accepting new clients
I'm ideal for people who want to see a therapist short-term (<1 yr) and get a new perspective on a specific issue. I think there's value in being in therapy simply to understand yourself better and in going for a specific challenge but I prefer the latter. I like motivated clients who want someone direct, kind, and knowledgeable so they can make changes to their life and move forward more confidently. Whether you're struggling with anxiety, confidence, or your identity, I can help provide an empowering perspective so you can get what you want from therapy and get on your way! Also trained in Brainspotting for emotional processing.
I'm ideal for people who want to see a therapist short-term (<1 yr) and get a new perspective on a specific issue. I think there's value in being in therapy simply to understand yourself better and in going for a specific challenge but I prefer the latter. I like motivated clients who want someone direct, kind, and knowledgeable so they can make changes to their life and move forward more confidently. Whether you're struggling with anxiety, confidence, or your identity, I can help provide an empowering perspective so you can get what you want from therapy and get on your way! Also trained in Brainspotting for emotional processing.
See more therapy options for Pacific Beach, San Diego
Nearby Searches for Pacific Beach, San Diego
- Bay Ho
- Bay Park
- Clairemont
- Clairemont Mesa
- La Jolla
- Linda Vista
- Loma Portal
- Mission Beach
- Morena
- Moreno Mission
- North Clairemont
- University City
How does your Therapist compare?
Number of Therapists in Pacific Beach, San Diego, CA
200+
Average cost per session
$175
Therapists in Pacific Beach, San Diego, CA who prioritize treating:
91% | Anxiety |
88% | Depression |
73% | Relationship Issues |
69% | Self Esteem |
66% | Life Transitions |
65% | Trauma and PTSD |
61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
69% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Pacific Beach, San Diego, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pacific Beach, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.