Therapists in Mission Beach, San Diego, CA

Photo of Benjamin Ballou, LPCC, LAADC, Counselor
Benjamin Ballou
Counselor, LPCC, LAADC
Verified Verified
Mission Beach, San Diego, CA 92109  (Online Only)
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
(619) 567-1340 View (619) 567-1340
Photo of Danielle Kovac, MSW, LCSW, Clinical Social Work/Therapist
Danielle Kovac
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mission Beach, San Diego, CA 92109
Therapy is a powerful process of discovery and transformation. People begin therapy for many reasons. Maybe you currently feel stuck in negative beliefs, patterns, or behaviors. Or maybe you are looking for meaningful ways to change. Whatever your reason, we can work together to create long lasting change. Therapy can teach you how to be more compassionate towards yourself. You will discover and evaluate what is limiting your growth and well-being, and strive towards living a fulfilling and whole-hearted life.
Therapy is a powerful process of discovery and transformation. People begin therapy for many reasons. Maybe you currently feel stuck in negative beliefs, patterns, or behaviors. Or maybe you are looking for meaningful ways to change. Whatever your reason, we can work together to create long lasting change. Therapy can teach you how to be more compassionate towards yourself. You will discover and evaluate what is limiting your growth and well-being, and strive towards living a fulfilling and whole-hearted life.
(415) 799-5706 View (415) 799-5706
Photo of Susan Berzon, LMFT, Marriage & Family Therapist
Susan Berzon
Marriage & Family Therapist, LMFT
Verified Verified
Mission Beach, San Diego, CA 92109
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
(619) 848-0970 View (619) 848-0970
Photo of Ashley Thomas, LCSW, Clinical Social Work/Therapist
Ashley Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109
I'm Ashley Thomas. I'm a Licensed Clinical Social Worker with 10+ years of experience as a therapist working with children, families, adolescents, and adults across a variety of settings. As a therapist, I focus on supporting clients in connecting with their inner voice and wisdom and building skills to live their lives worth living. I have spent the last few years working mostly with adolescents and young adults. I often find myself working with individuals and families who have experienced recent life transitions, stressors, or traumatic event(s).
I'm Ashley Thomas. I'm a Licensed Clinical Social Worker with 10+ years of experience as a therapist working with children, families, adolescents, and adults across a variety of settings. As a therapist, I focus on supporting clients in connecting with their inner voice and wisdom and building skills to live their lives worth living. I have spent the last few years working mostly with adolescents and young adults. I often find myself working with individuals and families who have experienced recent life transitions, stressors, or traumatic event(s).
(619) 333-4352 View (619) 333-4352
Photo of Dr. Joe Grady, PsyD, Marriage & Family Therapist
Dr. Joe Grady
Marriage & Family Therapist, PsyD
Verified Verified
Mission Beach, San Diego, CA 92109  (Online Only)
Book with me now by clicking on my website. Are you feeling overwhelmed by relationship challenges, questioning your self-worth, or struggling with the belief that you are not good enough or unlovable? Do you find yourself stuck in negative patterns, unable to break free from the cycles that hold you back? These feelings can be isolating and difficult to navigate alone, but you don’t have to face them by yourself.
Book with me now by clicking on my website. Are you feeling overwhelmed by relationship challenges, questioning your self-worth, or struggling with the belief that you are not good enough or unlovable? Do you find yourself stuck in negative patterns, unable to break free from the cycles that hold you back? These feelings can be isolating and difficult to navigate alone, but you don’t have to face them by yourself.
(619) 361-7698 View (619) 361-7698
Photo of Vanessa Evans Vovk, LCSW, Clinical Social Work/Therapist
Vanessa Evans Vovk
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109
Hi, I'm Vanessa! My name is Vanessa Evans Vovk, and I am a Licensed Clinical Social Worker (LCSW) located in Modesto, CA; however, I work with clients throughout California via telehealth. I work with clients in varying phases of life, from childhood through adulthood. Some of my areas of focus include anxiety, stress, depression, relationships, adoption, foster care, and life transition, using Cognitive Behavioral Therapy and Client-Centered Therapy, with a strengths-based approach, in order to elicit progress and positive feelings within my client's life.
Hi, I'm Vanessa! My name is Vanessa Evans Vovk, and I am a Licensed Clinical Social Worker (LCSW) located in Modesto, CA; however, I work with clients throughout California via telehealth. I work with clients in varying phases of life, from childhood through adulthood. Some of my areas of focus include anxiety, stress, depression, relationships, adoption, foster care, and life transition, using Cognitive Behavioral Therapy and Client-Centered Therapy, with a strengths-based approach, in order to elicit progress and positive feelings within my client's life.
(619) 413-6973 View (619) 413-6973
Photo of Erika Lopez, LCP, Psychologist
Erika Lopez
Psychologist, LCP
Verified Verified
Mission Beach, San Diego, CA 92109
I am a bilingual (English and Spanish) Licensed Clinical Psychologist (PSY21899) with extensive experience working with a variety of mental health issues. I seek to assist my clients in developing insight and awareness of thoughts, feelings, and behaviors that may impact daily life. I provide individual, couples, and family therapy. I have an extensive history working with individuals struggling with issues including, but not limited to, depression, anxiety, PTSD, Bipolar Disorder, and personality disorders.
I am a bilingual (English and Spanish) Licensed Clinical Psychologist (PSY21899) with extensive experience working with a variety of mental health issues. I seek to assist my clients in developing insight and awareness of thoughts, feelings, and behaviors that may impact daily life. I provide individual, couples, and family therapy. I have an extensive history working with individuals struggling with issues including, but not limited to, depression, anxiety, PTSD, Bipolar Disorder, and personality disorders.
(619) 975-4236 View (619) 975-4236
Photo of Michelle Uribe, LMFT, Marriage & Family Therapist
Michelle Uribe
Marriage & Family Therapist, LMFT
Verified Verified
Mission Beach, San Diego, CA 92109
Hello, my name is Michelle Uribe. I am a Licensed Marriage and Family Therapist. I have found that helping individuals grow their capacity to view a situation in multiple ways, problem solve and adapt is a great way to make a difference in the world. My philosophy is client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. Developing trusting, therapeutic relationships by remaining curious, positive, empathetic, and honest is foundational to my approach. I will tailor our sessions and treatment plan to meet your specific needs.
Hello, my name is Michelle Uribe. I am a Licensed Marriage and Family Therapist. I have found that helping individuals grow their capacity to view a situation in multiple ways, problem solve and adapt is a great way to make a difference in the world. My philosophy is client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. Developing trusting, therapeutic relationships by remaining curious, positive, empathetic, and honest is foundational to my approach. I will tailor our sessions and treatment plan to meet your specific needs.
(619) 737-1756 View (619) 737-1756
Photo of Patricia Bevan, LCSW, Clinical Social Work/Therapist
Patricia Bevan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109
Hello, my name is Patricia Bevan, and I believe meeting each person where they are and incorporating treatment modalities best suited to that individual's needs and personality, including EMDR. I have extensive professional experience working with adults, children, and families. I enjoy working with people from different backgrounds to help them discover their true selves and overcome the obstacles that may obscure their journey to happiness and self-fulfillment. I use evidence-based therapy techniques combined with warmth, compassion, and sometimes a bit of humor to help you meet your goals.
Hello, my name is Patricia Bevan, and I believe meeting each person where they are and incorporating treatment modalities best suited to that individual's needs and personality, including EMDR. I have extensive professional experience working with adults, children, and families. I enjoy working with people from different backgrounds to help them discover their true selves and overcome the obstacles that may obscure their journey to happiness and self-fulfillment. I use evidence-based therapy techniques combined with warmth, compassion, and sometimes a bit of humor to help you meet your goals.
(619) 853-2531 View (619) 853-2531
Photo of Anita Prasad-Aguilera, LCSW, Clinical Social Work/Therapist
Anita Prasad-Aguilera
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109
My name is Anita Prasad-Aguilera, Licensed Clinical Social Worker (LCSW), based in Fresno, California. I am providing therapy statewide via telehealth. I work with adults of all ages specializing in anxiety, depression, grief, trauma, and life transitions. I have found that my style and approach are a good fit for adults whose struggles are keeping them from the life they want. I am offering you a safe place to talk, space to heal, and strategies to cope with the difficult side of life. I will be with you as you navigate stressful situations, foster healthy connections, and work through past trauma.
My name is Anita Prasad-Aguilera, Licensed Clinical Social Worker (LCSW), based in Fresno, California. I am providing therapy statewide via telehealth. I work with adults of all ages specializing in anxiety, depression, grief, trauma, and life transitions. I have found that my style and approach are a good fit for adults whose struggles are keeping them from the life they want. I am offering you a safe place to talk, space to heal, and strategies to cope with the difficult side of life. I will be with you as you navigate stressful situations, foster healthy connections, and work through past trauma.
(619) 473-7533 View (619) 473-7533
Photo of Jane Sia-Flaherty, LCSW, Clinical Social Work/Therapist
Jane Sia-Flaherty
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109  (Online Only)
I have experience working in community-based and outpatient mental health settings. I have a passion for working with Transition Age Youth (TAY), adult, and senior populations who have been diagnosed with severe mental illness and co-occurring substance use disorders. My specialty areas include mood disorders, anxiety, schizophrenia, crisis intervention, grief, substance use, coping skills, and relationship issues. My mission in life is to provide hope, build insight, and be there for those who feel alone, defeated, and powerless.
I have experience working in community-based and outpatient mental health settings. I have a passion for working with Transition Age Youth (TAY), adult, and senior populations who have been diagnosed with severe mental illness and co-occurring substance use disorders. My specialty areas include mood disorders, anxiety, schizophrenia, crisis intervention, grief, substance use, coping skills, and relationship issues. My mission in life is to provide hope, build insight, and be there for those who feel alone, defeated, and powerless.
(323) 498-3571 View (323) 498-3571
Photo of Joanna Stan, LCP, Psychologist
Joanna Stan
Psychologist, LCP
Verified Verified
Mission Beach, San Diego, CA 92109
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
(209) 789-3161 View (209) 789-3161
Photo of Michelle Chaker, LCSW, Clinical Social Work/Therapist
Michelle Chaker
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109
I am an LCSW who provides individual sessions for those struggling with mental health and addiction. I believe that past struggles do not need to define the future and that all people are resilient, which is evident in my strengths-based approach in therapy. I have experience in residential treatment, community-based services, domestic violence, and outpatient mental health with a broad range of populations.
I am an LCSW who provides individual sessions for those struggling with mental health and addiction. I believe that past struggles do not need to define the future and that all people are resilient, which is evident in my strengths-based approach in therapy. I have experience in residential treatment, community-based services, domestic violence, and outpatient mental health with a broad range of populations.
(951) 337-4531 View (951) 337-4531
Photo of Sharrise Boop, LCSW, Clinical Social Work/Therapist
Sharrise Boop
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Beach, San Diego, CA 92109
Hi! My name is Sharrise Boop. I am a Licensed Clinical Social Worker (LCSW) specializing in individual and group therapy in the fields of perinatal mental health from postpartum mood and anxiety disorders (PMAD), trauma, grief & loss, miscarriage, and infertility. I also specialize in working with children/families involved with Child Protective Services (CPS). I am licensed in the state of CA through the Board of Behavioral Sciences (BBS), LCSW 102683, as well as certified in Perinatal Mental Health-Certification (PMH-C) through Postpartum Support International (PSI).
Hi! My name is Sharrise Boop. I am a Licensed Clinical Social Worker (LCSW) specializing in individual and group therapy in the fields of perinatal mental health from postpartum mood and anxiety disorders (PMAD), trauma, grief & loss, miscarriage, and infertility. I also specialize in working with children/families involved with Child Protective Services (CPS). I am licensed in the state of CA through the Board of Behavioral Sciences (BBS), LCSW 102683, as well as certified in Perinatal Mental Health-Certification (PMH-C) through Postpartum Support International (PSI).
(951) 498-4815 View (951) 498-4815
Photo of Natalie Glassburg, LMFT, Marriage & Family Therapist
Natalie Glassburg
Marriage & Family Therapist, LMFT
Verified Verified
Mission Beach, San Diego, CA 92109
Hi, my name is Natalie Glassburg and I'm a Licensed Marriage and Family Therapist. I provide compassionate, solution-focused therapy to help you navigate through life's hurdles with confidence. I work with adults who are struggling with anxiety, depression, addiction, and life transitions. I approach therapy with a willingness to truly understand who you are, your values and your strengths. I help you develop skills and confidence in yourself to be able to better manage your thoughts and emotions. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy with an emphasis on mindfulness.
Hi, my name is Natalie Glassburg and I'm a Licensed Marriage and Family Therapist. I provide compassionate, solution-focused therapy to help you navigate through life's hurdles with confidence. I work with adults who are struggling with anxiety, depression, addiction, and life transitions. I approach therapy with a willingness to truly understand who you are, your values and your strengths. I help you develop skills and confidence in yourself to be able to better manage your thoughts and emotions. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy with an emphasis on mindfulness.
(408) 539-0511 View (408) 539-0511
Photo of Luisa Amighetti, LMFT, Marriage & Family Therapist
Luisa Amighetti
Marriage & Family Therapist, LMFT
Verified Verified
Mission Beach, San Diego, CA 92109
My name is Luisa Amighetti, and I'm a Licensed Marriage and Family Therapist at LMFT. I work in Los Angeles, California, providing services via telehealth with individuals and couples who struggle with anxiety, depression, perinatal/maternal mental health or who are facing tough life decisions/role transitions. My approach to therapy is to build trust with my clients to foster openness to change and healing.
My name is Luisa Amighetti, and I'm a Licensed Marriage and Family Therapist at LMFT. I work in Los Angeles, California, providing services via telehealth with individuals and couples who struggle with anxiety, depression, perinatal/maternal mental health or who are facing tough life decisions/role transitions. My approach to therapy is to build trust with my clients to foster openness to change and healing.
(925) 940-5621 View (925) 940-5621

Online Therapists

Photo of Maximiliano Ruiz, LMFT, Marriage & Family Therapist
Maximiliano Ruiz
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
I have been providing psychotherapy since 2008 and I am very passionate about helping people get well. I strongly believe that all people have the ability, and deserve to, be well and happy. I also know through my work in this field, and through personal experience, that all of us as human beings will find ourselves stuck at various points in our lives and that's when we need some support and encouragement. My approach to treatment is to assist patients to find their own strengths, skills, and accomplishments and use those strengths and skills to get themselves through their current challenges.
I have been providing psychotherapy since 2008 and I am very passionate about helping people get well. I strongly believe that all people have the ability, and deserve to, be well and happy. I also know through my work in this field, and through personal experience, that all of us as human beings will find ourselves stuck at various points in our lives and that's when we need some support and encouragement. My approach to treatment is to assist patients to find their own strengths, skills, and accomplishments and use those strengths and skills to get themselves through their current challenges.
(510) 867-3825 View (510) 867-3825
Photo of Natalie Nibler Escobedo, LPCC
Natalie Nibler Escobedo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92122
Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiety, depression, and strain on our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.
Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiety, depression, and strain on our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.
(858) 683-1709 View (858) 683-1709
Photo of Jessica Lamb, MEd, PPS, LPCC, Counselor
Jessica Lamb
Counselor, MEd, PPS, LPCC
Verified Verified
San Diego, CA 92117  (Online Only)
My passion lies in collaborating with young adults, families, and women in a transition of life. Clients often turn to me for support and guidance during periods of heightened stress, or at point of overwhelm for ongoing challenges. They want new coping skills and effective communication strategies to acquire sustained peace. Together, we set goals, and gradually integrate aligned supportive behaviors into their life, or view of self. We do so at the pace needed to ensure these new strategies become familiar and effective tools of change for the client.
My passion lies in collaborating with young adults, families, and women in a transition of life. Clients often turn to me for support and guidance during periods of heightened stress, or at point of overwhelm for ongoing challenges. They want new coping skills and effective communication strategies to acquire sustained peace. Together, we set goals, and gradually integrate aligned supportive behaviors into their life, or view of self. We do so at the pace needed to ensure these new strategies become familiar and effective tools of change for the client.
(415) 301-6772 View (415) 301-6772
Photo of Kristin Whelan, PsyD, Psychologist
Kristin Whelan
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
(619) 738-2306 View (619) 738-2306

See more therapy options for Mission Beach, San Diego

How does your Therapist compare?

Number of Therapists in Mission Beach, San Diego, CA

10+

Average cost per session

$150

Therapists in Mission Beach, San Diego, CA who prioritize treating:

94% Depression
94% Anxiety
75% Coping Skills
69% Relationship Issues
63% Self Esteem
63% Stress
56% Grief

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
93% Cigna and Evernorth
93% Oxford

How Therapists in Mission Beach, San Diego, CA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mission Beach, San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.