Anger Management Therapists in Midtown, San Diego, CA
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Our work together will help you to increase your self-awareness and your thoughts in a way that will allow you to learn better ways to manage and relieve symptoms of depression or anxiety. For example, you might be feeling symptoms such as relationship issues, sadness anger, insomnia, stress, worry or social phobias which we can change. My approach aims to help you attract and maintain healthy personal and professional relationships. We will work together to reduce stress, depression , anxiety, improve your relationships and improve your overall quality of life.
Our work together will help you to increase your self-awareness and your thoughts in a way that will allow you to learn better ways to manage and relieve symptoms of depression or anxiety. For example, you might be feeling symptoms such as relationship issues, sadness anger, insomnia, stress, worry or social phobias which we can change. My approach aims to help you attract and maintain healthy personal and professional relationships. We will work together to reduce stress, depression , anxiety, improve your relationships and improve your overall quality of life.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Pete Mcclintock
Marriage & Family Therapist, MA, LMFT
Verified Verified
Midtown, San Diego, CA 92103 (Online Only)
I have a great deal of experience in the areas of depression, anxiety, attachment disorders, anger management, OCD, ODD, ADD, PTSD, bi-polar disorder, grief, and relationship problems Feel free to call me and schedule a free consultation.
Experience matters! I have been practicing for over 35 years. Finding the right therapist is not always an easy task. I possess a wealth of knowledge, and provide the comfort and confidence that can only come from a seasoned professional.. I specialize in treating children and adolescents but also work with adults, both individually and in couples therapy.
I have a great deal of experience in the areas of depression, anxiety, attachment disorders, anger management, OCD, ODD, ADD, PTSD, bi-polar disorder, grief, and relationship problems Feel free to call me and schedule a free consultation.
Experience matters! I have been practicing for over 35 years. Finding the right therapist is not always an easy task. I possess a wealth of knowledge, and provide the comfort and confidence that can only come from a seasoned professional.. I specialize in treating children and adolescents but also work with adults, both individually and in couples therapy.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, career difficulties, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I have no defined approach. Every client is different and so my approach will be different. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, career difficulties, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I have no defined approach. Every client is different and so my approach will be different. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Tiffany Goodsite
Marriage & Family Therapist, LMFT
Verified Verified
Midtown, San Diego, CA 92103 (Online Only)
Tiffany Goodsite-Kelii is a licensed Marriage and Family Therapist, and her goal is to guide you through life’s most complex and difficult matters. She specializes in the treatment of anxiety disorders and addiction and has a history of work with other co-occurring issues including but not limited to depression, post-traumatic stress/trauma, postpartum depression/anxiety, grief/loss, anger and impulsivity, and stress management.
Tiffany Goodsite-Kelii is a licensed Marriage and Family Therapist, and her goal is to guide you through life’s most complex and difficult matters. She specializes in the treatment of anxiety disorders and addiction and has a history of work with other co-occurring issues including but not limited to depression, post-traumatic stress/trauma, postpartum depression/anxiety, grief/loss, anger and impulsivity, and stress management.
Evone Zander
Psychological Associate, PsyD
Verified Verified
Midtown, San Diego, CA 92103 (Online Only)
My areas of expertise also include anxiety, grief, anger, life transitions, race-based stress, and mood disorders.
Life can be challenging and go differently than we had planned. However, we have the potential to transform our lives to live a more fulfilling life. I provide a warm, safe space where we can collaboratively develop a personalized plan to address issues like depression, anxiety, and trauma. Using evidence-based and mindfulness approaches within a culturally sensitive framework, I offer strategies to shift your relationship with difficult feelings and guide you toward achieving your goals and lasting positive change. Together, we can navigate your challenges and work towards a meaningful, enriched life, even amidst adversity.
My areas of expertise also include anxiety, grief, anger, life transitions, race-based stress, and mood disorders.
Life can be challenging and go differently than we had planned. However, we have the potential to transform our lives to live a more fulfilling life. I provide a warm, safe space where we can collaboratively develop a personalized plan to address issues like depression, anxiety, and trauma. Using evidence-based and mindfulness approaches within a culturally sensitive framework, I offer strategies to shift your relationship with difficult feelings and guide you toward achieving your goals and lasting positive change. Together, we can navigate your challenges and work towards a meaningful, enriched life, even amidst adversity.
Blake Zimmet
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, San Diego, CA 92103 (Online Only)
I would describe my work as trauma informed and experienced in the areas of grief/loss, past abuse/neglect, anxiety, depression, anger, stage of life issues, transitions, chronic pain and suffering.
Hello, my name is Blake. I serve as a psychotherapist (LCSW) and consultant here in San Diego, CA. I specialize in assisting individuals in their journey towards growth, healing, compassion (for self and others), and furthering their unique gifts, strengths & self-awareness. We would work together to focus on the interplay between our psychological flexibility and our self-care in order to better manage difficult thoughts and emotions. I believe in a holistic and integrated approach that considers the complex nature of our humanity, values, relationships, and variety of dynamics that influence our lives.
I would describe my work as trauma informed and experienced in the areas of grief/loss, past abuse/neglect, anxiety, depression, anger, stage of life issues, transitions, chronic pain and suffering.
Hello, my name is Blake. I serve as a psychotherapist (LCSW) and consultant here in San Diego, CA. I specialize in assisting individuals in their journey towards growth, healing, compassion (for self and others), and furthering their unique gifts, strengths & self-awareness. We would work together to focus on the interplay between our psychological flexibility and our self-care in order to better manage difficult thoughts and emotions. I believe in a holistic and integrated approach that considers the complex nature of our humanity, values, relationships, and variety of dynamics that influence our lives.
Hello, my name is Dr. Michael McCormick. I am a Licensed Clinical Psychologist. My approach to therapy is meeting my client where they are and moving them to where they want to be. My areas of focus are psychosis, depression, anxiety, mania, anger management, and trauma. My therapeutic approach to therapy is that I primarily use Cognitive Behavioral and Object Relations techniques. Since high school, I have been fascinated with the field of Psychology. I always was the friend who people came to help them resolve their problems. As a result, I decided to become a Psychologist.
Hello, my name is Dr. Michael McCormick. I am a Licensed Clinical Psychologist. My approach to therapy is meeting my client where they are and moving them to where they want to be. My areas of focus are psychosis, depression, anxiety, mania, anger management, and trauma. My therapeutic approach to therapy is that I primarily use Cognitive Behavioral and Object Relations techniques. Since high school, I have been fascinated with the field of Psychology. I always was the friend who people came to help them resolve their problems. As a result, I decided to become a Psychologist.
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I am a Licensed Advanced Alcohol and Drug Counselor with 8 years of experience. I have a diverse professional background, specializing in substance abuse, mental health, anger management, self-worth. When trauma occurs it affects you to the core. Every part of you is on edge and in fear of the known or unknown. Difficult memories become so overwhelming that your only way of managing is with alcohol and substances. What starts as a temporary relief from reality can turn into an overwhelming cycle of despair and struggle. Your new trauma is now an addiction to alcohol or substances and all of the hopelessness that comes along with it.
I am a Licensed Advanced Alcohol and Drug Counselor with 8 years of experience. I have a diverse professional background, specializing in substance abuse, mental health, anger management, self-worth. When trauma occurs it affects you to the core. Every part of you is on edge and in fear of the known or unknown. Difficult memories become so overwhelming that your only way of managing is with alcohol and substances. What starts as a temporary relief from reality can turn into an overwhelming cycle of despair and struggle. Your new trauma is now an addiction to alcohol or substances and all of the hopelessness that comes along with it.
Theresa C Rodriguez
Marriage & Family Therapist, CADC, LMFT
Verified Verified
Midtown, San Diego, CA 92103 (Online Only)
I believe so much of our pain is our bodies way of protecting us from deeper emotions like anger, grief, and fear.
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
I believe so much of our pain is our bodies way of protecting us from deeper emotions like anger, grief, and fear.
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Midtown, San Diego, CA 92103
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Peggy Wilson-Jordan
Marriage & Family Therapist, LMFT
Verified Verified
Midtown, San Diego, CA 92103
Hi there, I'm Peggy! I have been working with clients for many years. I have worked with trauma, substance abuse, and significant mental health disorders, including bipolar And schizophrenia. I primarily employ narrative, humanistic, DBT, and motivational interviewing modalities. I have managed group homes with foster and probation youth as well as ILP programs. For the last 16 years, I have worked with mail nonprofits with indigent and low-income clients.
Hi there, I'm Peggy! I have been working with clients for many years. I have worked with trauma, substance abuse, and significant mental health disorders, including bipolar And schizophrenia. I primarily employ narrative, humanistic, DBT, and motivational interviewing modalities. I have managed group homes with foster and probation youth as well as ILP programs. For the last 16 years, I have worked with mail nonprofits with indigent and low-income clients.
New Generations Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103
In Person Sessions in Ventura! Welcome to New Generations Counseling Center! Our staff and affiliates are here to help you with your goals. We are gladly accepting Gold Coast (Medi-cal Ventura County)/ Carelon insurance. New Generations Counseling Center was created to serve clients all through Ventura County and the State of California. We consist of associate therapists that are ready to work with you on what is most important to you.
In Person Sessions in Ventura! Welcome to New Generations Counseling Center! Our staff and affiliates are here to help you with your goals. We are gladly accepting Gold Coast (Medi-cal Ventura County)/ Carelon insurance. New Generations Counseling Center was created to serve clients all through Ventura County and the State of California. We consist of associate therapists that are ready to work with you on what is most important to you.
Kevin Caskey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Midtown, San Diego, CA 92103 (Online Only)
I always strive to evoke a sense of empathy, trust, and genuine relatability. My approach is client-centered, blending various techniques tailored to individual needs. With a focus on adults dealing with depression, anxiety, and unresolved childhood trauma, I particularly excel in supporting individuals battling addiction. Another specialized area for me is working with health professionals in a variety of areas, including burnout and compassion fatigue. To accommodate for work hours, I offer late afternoon and early evening appointments, including Sundays.
I always strive to evoke a sense of empathy, trust, and genuine relatability. My approach is client-centered, blending various techniques tailored to individual needs. With a focus on adults dealing with depression, anxiety, and unresolved childhood trauma, I particularly excel in supporting individuals battling addiction. Another specialized area for me is working with health professionals in a variety of areas, including burnout and compassion fatigue. To accommodate for work hours, I offer late afternoon and early evening appointments, including Sundays.
Danita C Ross
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103 (Online Only)
Hi there! It's no coincidence that you chose or landed on my page. In fact, I believe it was God's plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life's challenges. It is imperative that you find the right therapist to work with as you walk through your healing journey. It's not just my responsibility, but my joy to provide and foster a safe space, genuine interactions, collaboration and a judgement-free environment for you to openly express yourself.
Hi there! It's no coincidence that you chose or landed on my page. In fact, I believe it was God's plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life's challenges. It is imperative that you find the right therapist to work with as you walk through your healing journey. It's not just my responsibility, but my joy to provide and foster a safe space, genuine interactions, collaboration and a judgement-free environment for you to openly express yourself.
Brandon Tran
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Midtown, San Diego, CA 92103
Therapy for AAPI folks can and should look different. It may reflect the nuanced experiences of growing up in a Western society, and highlight the unique hardships and experiences that we come across. Through your lens, you experience stress, depression, relationships, and life transitions in a way that is interconnected with your community. For some, this might be your first time getting to know yourself, and for others this will be another stop on your journey with mental health. The courage and self-compassion it takes to begin therapy is magnificent, and I am honored to be a part of your adventure.
Therapy for AAPI folks can and should look different. It may reflect the nuanced experiences of growing up in a Western society, and highlight the unique hardships and experiences that we come across. Through your lens, you experience stress, depression, relationships, and life transitions in a way that is interconnected with your community. For some, this might be your first time getting to know yourself, and for others this will be another stop on your journey with mental health. The courage and self-compassion it takes to begin therapy is magnificent, and I am honored to be a part of your adventure.
Dr. Vincent Barbieri, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103 (Online Only)
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office
See more therapy options for Midtown, San Diego
Nearby Anger Management Therapists Searches for Midtown, San Diego
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.