Weight Loss Therapists in Hillcrest, San Diego, CA
Berenice Vazquez Badillo
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
Hillcrest, San Diego, CA 92103
Sometimes it becomes challenging managing the ebb and flow of life and we become isolated, stressed and overwhelmed. Our past wounds always seem to sneak up on us when we least expect. Life transitions can be difficult in that they take much adjustment and effort. There is such a pressing need to invest in yourself and in the building of healthy relationships. You need to spark the parts of yourself that harnests vitality and make life worth living. Investing in your mental health can reveal solutions as well as provide you skills that will last a lifetime. Whatever your need we can work together to find solutions.
Sometimes it becomes challenging managing the ebb and flow of life and we become isolated, stressed and overwhelmed. Our past wounds always seem to sneak up on us when we least expect. Life transitions can be difficult in that they take much adjustment and effort. There is such a pressing need to invest in yourself and in the building of healthy relationships. You need to spark the parts of yourself that harnests vitality and make life worth living. Investing in your mental health can reveal solutions as well as provide you skills that will last a lifetime. Whatever your need we can work together to find solutions.
Help Therapy | Mental Health Services
Psychologist, PsyD, LCSW, LMFT, NP, PNP
Verified Verified
1 Endorsed
Hillcrest, San Diego, CA 92103
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Megan R Spangler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hillcrest, San Diego, CA 92103 (Online Only)
I believe relationships can bring so much meaning and value to our lives. Most people want a relationship where they can be open and honest with one other because they have trust, closeness, and security that creates a secure bond. The problem is, many relationships often feel isolating and tense because of unmet expectations, miscommunication, betrayals, and mistrust. It can be isolating and sad when you feel disconnected from your partner. I enjoy helping couples try and find their way back to one another. I also work with individuals who may be struggling to find their person and want to break unhealthy patterns.
I believe relationships can bring so much meaning and value to our lives. Most people want a relationship where they can be open and honest with one other because they have trust, closeness, and security that creates a secure bond. The problem is, many relationships often feel isolating and tense because of unmet expectations, miscommunication, betrayals, and mistrust. It can be isolating and sad when you feel disconnected from your partner. I enjoy helping couples try and find their way back to one another. I also work with individuals who may be struggling to find their person and want to break unhealthy patterns.
Maritza Contreras
Marriage & Family Therapist, LMFT
Verified Verified
Hillcrest, San Diego, CA 92103 (Online Only)
Hello, I'm Maritza Contreras, a licensed therapist committed to helping you navigate life's challenges with clarity and confidence. My therapeutic approach goes beyond traditional talk therapy; it's about taking meaningful action. Whether you're wrestling with depression, anxiety, stress, trauma, relationship complexities, emotion dysregulation, life transitions, or grief, I'm here to support you every step of the way.
Hello, I'm Maritza Contreras, a licensed therapist committed to helping you navigate life's challenges with clarity and confidence. My therapeutic approach goes beyond traditional talk therapy; it's about taking meaningful action. Whether you're wrestling with depression, anxiety, stress, trauma, relationship complexities, emotion dysregulation, life transitions, or grief, I'm here to support you every step of the way.
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillcrest, San Diego, CA 92103 (Online Only)
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
Jordan Sybrandt
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Hillcrest, San Diego, CA 92103
Waitlist for new clients
You just don't know what to do. You're not even sure if therapy works, but you know you've got to do something different. You've tried to figure it out on your own and you feel stuck. Therapy can help if you're willing to put in the work, learn new skills and commit to using them. Yes, you can actually recover from anxiety, phobias and even traumatic experiences. And this is more than just learning to live with a psychological limp.
You just don't know what to do. You're not even sure if therapy works, but you know you've got to do something different. You've tried to figure it out on your own and you feel stuck. Therapy can help if you're willing to put in the work, learn new skills and commit to using them. Yes, you can actually recover from anxiety, phobias and even traumatic experiences. And this is more than just learning to live with a psychological limp.
#1 Psychological Evaluations & Testing Service
Psychologist, PsyD, PhD
Verified Verified
Hillcrest, San Diego, CA 92103
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Genevieve Gonzales Lcsw Rapid Resolution Therapy
Clinical Social Work/Therapist, LCSW, MSW, PPS
Verified Verified
Hillcrest, San Diego, CA 92103 (Online Only)
I facilitate meaningful transformations for individuals & couples who have been suffering from many various challenges such as sexual trauma, PTSD, anxiety, grief, & depression. Using Rapid Resolution Therapy created by Dr. Jon Connelly & Holistic nutritional practices I address issues at their root cause to generate results quickly & in each session. The techniques utilized during our session are painless, interesting & many people even say fun, so healing and beneficial shifts in your mind & body can occur effortlessly and automatically. I have been told that "it felt like a dark cloud lifted" after just 1 session.
I facilitate meaningful transformations for individuals & couples who have been suffering from many various challenges such as sexual trauma, PTSD, anxiety, grief, & depression. Using Rapid Resolution Therapy created by Dr. Jon Connelly & Holistic nutritional practices I address issues at their root cause to generate results quickly & in each session. The techniques utilized during our session are painless, interesting & many people even say fun, so healing and beneficial shifts in your mind & body can occur effortlessly and automatically. I have been told that "it felt like a dark cloud lifted" after just 1 session.
Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
2 Endorsed
Hillcrest, San Diego, CA 92101
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
Robin Beltran
Psychologist, PhD
Verified Verified
3 Endorsed
Hillcrest, San Diego, CA 92103 (Online Only)
Waitlist for new clients
We've all had moments when we felt lost, confused, stressed, depressed or anxious and longed to feel better. I believe that within every person is a core foundation of strength, and that with guidance and support we can use that strength to find health and happiness. I am a licensed clinical psychologist with over 25 years experience helping people cope with emotional distress and discover a better quality of life. My approach to therapy involves working with you to create a set of strategies and skills to help you move forward toward better emotional, spiritual, physical and mental health.
We've all had moments when we felt lost, confused, stressed, depressed or anxious and longed to feel better. I believe that within every person is a core foundation of strength, and that with guidance and support we can use that strength to find health and happiness. I am a licensed clinical psychologist with over 25 years experience helping people cope with emotional distress and discover a better quality of life. My approach to therapy involves working with you to create a set of strategies and skills to help you move forward toward better emotional, spiritual, physical and mental health.
Do you have free floating anxiety, feel alone and overwhelmed and/or important decisions to make? Do you desire to feel a strong belonging in your life? I can help you gain clarity and live a fulfilling life within your current situation and onward to your goals. Life will start to feel right again, as it should. My specialty is to find and offer what gets you results and empowers you.
Do you have free floating anxiety, feel alone and overwhelmed and/or important decisions to make? Do you desire to feel a strong belonging in your life? I can help you gain clarity and live a fulfilling life within your current situation and onward to your goals. Life will start to feel right again, as it should. My specialty is to find and offer what gets you results and empowers you.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
Blake Zimmet
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillcrest, San Diego, CA 92103 (Online Only)
Hello, my name is Blake. I serve as a psychotherapist (LCSW) and consultant here in San Diego, CA. I specialize in assisting individuals in their journey towards growth, healing, compassion (for self and others), and furthering their unique gifts, strengths & self-awareness. We would work together to focus on the interplay between our psychological flexibility and our self-care in order to better manage difficult thoughts and emotions. I believe in a holistic and integrated approach that considers the complex nature of our humanity, values, relationships, and variety of dynamics that influence our lives.
Hello, my name is Blake. I serve as a psychotherapist (LCSW) and consultant here in San Diego, CA. I specialize in assisting individuals in their journey towards growth, healing, compassion (for self and others), and furthering their unique gifts, strengths & self-awareness. We would work together to focus on the interplay between our psychological flexibility and our self-care in order to better manage difficult thoughts and emotions. I believe in a holistic and integrated approach that considers the complex nature of our humanity, values, relationships, and variety of dynamics that influence our lives.
I recognize that coming to therapy is a courageous first step and that you are taking a chance when you make that first appointment, especially when you are struggling. I consider it an honor to be entrusted by one seeking help. I demonstrate that honor by being committed to providing you with practical feedback in an empathetic and compassionate manner. With cognitive behavioral strategies, I provide techniques to manage and reduce negative symptoms by tailoring treatment to each individual’s needs.
I recognize that coming to therapy is a courageous first step and that you are taking a chance when you make that first appointment, especially when you are struggling. I consider it an honor to be entrusted by one seeking help. I demonstrate that honor by being committed to providing you with practical feedback in an empathetic and compassionate manner. With cognitive behavioral strategies, I provide techniques to manage and reduce negative symptoms by tailoring treatment to each individual’s needs.
Rebecca Kahle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hillcrest, San Diego, CA 92103 (Online Only)
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
Jarrad Malamed
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillcrest, San Diego, CA 92103
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive-behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive-behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
My goal is for you to feel seen, heard, and valued. Believing deeply in the power of positive human connection, we can learn the most about ourselves in the context of meaningful relationships. Conflict in romantic relationships is an opportunity for profound and powerful growth, learning, and healing. I welcome clients of all genders, sexualities, and relationship diversity. Using Imago Relationship Therapy, couples learn invaluable tools and techniques to enhance closeness in relationships and teach partners how to resolve conflicts while maintaining a deep sense of connection.
My goal is for you to feel seen, heard, and valued. Believing deeply in the power of positive human connection, we can learn the most about ourselves in the context of meaningful relationships. Conflict in romantic relationships is an opportunity for profound and powerful growth, learning, and healing. I welcome clients of all genders, sexualities, and relationship diversity. Using Imago Relationship Therapy, couples learn invaluable tools and techniques to enhance closeness in relationships and teach partners how to resolve conflicts while maintaining a deep sense of connection.
Andres Sviercovich Pasquel
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillcrest, San Diego, CA 92103 (Online Only)
Hello, I am a therapist who enjoys diversity and helping you with your life from a non-judgmental, empathetic, and honest perspective. If you choose to work with me, know that you will have a safe space that understands multiple cultural and societal barriers. LGBTQ+, Spanish Speakers, and minorities are welcome. I want you to see therapy as a tool for you to thrive in life. The more you share, and the more you work on yourself, the better we can come up with goals that will make you heal and move forward in the right direction. Virtual Practice only
Hello, I am a therapist who enjoys diversity and helping you with your life from a non-judgmental, empathetic, and honest perspective. If you choose to work with me, know that you will have a safe space that understands multiple cultural and societal barriers. LGBTQ+, Spanish Speakers, and minorities are welcome. I want you to see therapy as a tool for you to thrive in life. The more you share, and the more you work on yourself, the better we can come up with goals that will make you heal and move forward in the right direction. Virtual Practice only
Theresa C Rodriguez
Marriage & Family Therapist, CADC, LMFT
Verified Verified
Hillcrest, San Diego, CA 92103 (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.