Teletherapy for Hillcrest - San Diego, CA

To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.

To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.

Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much harder or more complicated than you expected? This is so common, and so difficult to talk about. The grief, loss, frustration, anger, and deep sadness can be hard to navigate. I can help. Sometimes life is hard for reasons we can't identify, or we can identify but don't know how to change. If you are feeling anxious, depressed, or struggling to adjust to changes in your life, let's work together to find a way back to balance and peace.

I facilitate meaningful transformations for individuals & couples who have been suffering from many various challenges such as sexual trauma, PTSD, anxiety, grief, & depression. Using Rapid Resolution Therapy created by Dr. Jon Connelly & Holistic nutritional practices I address issues at their root cause to generate results quickly & in each session. The techniques utilized during our session are painless, interesting & many people even say fun, so healing and beneficial shifts in your mind & body can occur effortlessly and automatically. I have been told that "it felt like a dark cloud lifted" after just 1 session.

Choosing a therapist can be a daunting task, and I believe that finding that right fit is an essential part of your therapeutic journey. I place great value on the therapeutic relationship and will strive to earn your trust while fostering a relaxed, empathetic and supportive environment. I take a collaborative approach and work at a pace that feels comfortable for you as I appreciate just how challenging this work can be. I have considerable experience in working with military, I specialize in couple therapy using EFT, I'm certified in the model of AEDP and I have experience facilitating DBT, EFT and Codependency groups.

All journeys, including epic ones like yours, require provisions and tools, and you may be longing for support that’s as kind as it is wise, safe, nurturing, and true. Whether you're struggling in the Terrible Desert or leaving the City of Stability in search of the City of Joy, YOUR path is unique, dynamic and ever unfolding. Finding perspectives that bring relief, peace, and freedom — especially in times of transition and suffering — is a part of how we heal, get to thriving and write the story of our wholeness.

You are so mad at yourself! You just want to do something good for yourself, to start a better habit but once again, you go to bed not having made a single change. You are stuck in the same pattern, numbing out, watching tv, not paying attention to what you really want for yourself and instead sticking with what you've always known. You wonder what's wrong with you, why can't you just make a change. You know what you need to do, you just don't do it. You talk to yourself, hype yourself up even but then you get stuck in a rut and here you are hours later stuck on the couch, unmotivated and hoping tomorrow might be different.

Our personal journey is both joyous and challenging. Life brings us things where sometimes we become lost and struggle. During these times, we may need to reach out to someone who is caring and nurturing - someone who will listen and is knowledgeable. These are just some of the things that you may find challenging and cause us to suffer: Life Transitions Relationships Issues Depression, Anxiety, & Loneliness Low Self-Esteem Lack of Clear Purpose Grief & Bereavement LGBTQ & Coming Out Issues Issues of Sex, Sexuality, & Alternative Sexuality Trauma Related Issues.

Welcome! I have maintained my counseling and coaching practice for 28 years, serving clients through in-person and virtual therapy. I specialize in seeing individuals, couples, adolescents, young adults and families. In an increasingly virtual space, I see the value in accommodating in-person care.

I am a Black, trans/nonbinary, and queer therapist who aims to form collaborative relationships with my clients and provide liberating mental health services. My goal is to provide a supportive environment where folks can openly explore their identities and lived experiences. I aim to help you discover your strengths and push you in your areas of growth towards healing. I have experience working with a variety of ages, identities, and backgrounds. I am specifically passionate about working with neurodiverse populations, queer and trans communities, people of color, and non traditional relationship dynamics (non-monogamy/kink).

I am a bilingual, bi-cultural psychotherapist with the capability to provide therapy in both English and Spanish. I strive to provide a comfortable, judgement-free, therapeutic relationship with my clients in order to help them develop insight into their past and current struggles. I am very passionate about helping individuals process and heal their childhood wounds as they can have a huge impact throughout the course of our lives and can manifest in several different ways, such as, relationship issues, addictions, mental health struggles, and can also affect the way we transition into different stages of our lives.

Welcome! I am glad you are here. Asking for support can be challenging. As a Licensed Marriage and Family Therapist, I utilize an unconventional approach to talk therapy. First let's identify what you would like to change or remove from your life. Then we will build steps together to make the change possible. We will use techniques through breathing, movement and brain spotting. We will make plans together to bravely explore yourself to understand who you are.

I am a Licensed Marriage and Family Therapist in California and Colorado. I specialize in working with individuals with anxiety and Body-Focused-Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. I help individuals through a variety of life transitions, depression, work/school stress, and relationships. I have experience providing psychotherapy to children, utilizing play therapy approaches, as well as parent skills training.

Do you find yourself in a pattern of unsatisfying relationships and you are unsure why? I would like to help you figure out the reason and offer tailored support to find a meaningful relationship or help you transform your current relationship. In my experience one person changing can make a significant impact to the overall relationship. I also enjoy working with couples who are interested in improving their relationship together.

Break free of your anxiety, OCD, worry and stress. Is fear or avoidance of situations restricting your choices?. My 30 plus years of helping people manage their anxiety issues will help you finally overcome your anxiety problems.. Compassion, warmth and skill in individualizing your therapy will help us to work together and result in you finally regaining control of your life. I offer a free text or phone consultation to make sure I'm the right therapist to help I now offer tale counseling through an approved site. I've found tele-counseling to be as effective as in office sessions and so much more convenient!

Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.

I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.

Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.

Together, we can be in better understanding of how you've come to story your life - challenging the limiting influence of messages that sound like "what should be" and "what's supposed to be" - and come into more preferred ways of being. I am guided to support you through sex and gender issues, identity development across different contexts like age and culture, relationship problems, and life transitions by my own experiences in the identities I hold as a queer, 1st generation Filipino-American as well as my training and values as a therapist. We may encounter difficult moments together, but I'll be with you every step of the way!