United Medical Resources (UMR) Therapists in Downtown, San Diego, CA
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Sanya Marie Litch
Licensed Professional Clinical Counselor , MA, LPCC
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
Hi. My name is Sanya Litch and I am a Licensed Professional Clinical Counselor. Everyone’s needs are unique. I tailor my approach accordingly to assist you in acquiring awareness, making choices, and initiating those choices to overcome challenges.
Hi. My name is Sanya Litch and I am a Licensed Professional Clinical Counselor. Everyone’s needs are unique. I tailor my approach accordingly to assist you in acquiring awareness, making choices, and initiating those choices to overcome challenges.
Mindy Richard
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
I understand how hard life can be sometimes. It is often hard to understand how we feel and determine how to help ourselves feel better. Emotional pain can stem from many different things. I will listen to you and work with you to determine where that pain is coming from and how you can work to better cope with it. It is my goal to help every patient feel heard, understood and valued. You have the strength within you to feel better, I will help you to find that strength and to use it. I will not just help you talk about it. I will help you to understand the pain and identify a better way to feel and a better way to live.
I understand how hard life can be sometimes. It is often hard to understand how we feel and determine how to help ourselves feel better. Emotional pain can stem from many different things. I will listen to you and work with you to determine where that pain is coming from and how you can work to better cope with it. It is my goal to help every patient feel heard, understood and valued. You have the strength within you to feel better, I will help you to find that strength and to use it. I will not just help you talk about it. I will help you to understand the pain and identify a better way to feel and a better way to live.
Step with Teen
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
I am a Licensed Clinical Social Worker with 30+ years of clinical experience, & also a Certified Alcohol & Drug Counselor. I provide parenting groups for parents of teens. STEP/Teen helps parents build close family relationships by helping parents deal with everyday problems such as moods, schoolwork, meals, & confronts today's more complex issues as substance use, sex, bullying, gangs, & depression. 8 sessions address issues •Understanding Yourself & Your Teen •Changing Your Response to Your Teen •Communicating Respect & Encouragement •Encouraging Cooperation and Solving Problems •Using Consequences to Build Responsibility.
I am a Licensed Clinical Social Worker with 30+ years of clinical experience, & also a Certified Alcohol & Drug Counselor. I provide parenting groups for parents of teens. STEP/Teen helps parents build close family relationships by helping parents deal with everyday problems such as moods, schoolwork, meals, & confronts today's more complex issues as substance use, sex, bullying, gangs, & depression. 8 sessions address issues •Understanding Yourself & Your Teen •Changing Your Response to Your Teen •Communicating Respect & Encouragement •Encouraging Cooperation and Solving Problems •Using Consequences to Build Responsibility.
Renee Bynum
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
Are you grappling with the overwhelming pressures of daily life, work commitments, and family duties? Struggling to heal from the aftermath of a divorce, childhood trauma, or unexpected distressing events? Do you feel trapped in a cycle of fears and anxieties, finding it difficult to break free? Despite your best efforts, seeking relief may feel like an uphill battle. Feeling isolated in your constant state of sadness, anxiety, and overwhelm, with nobody truly understanding your struggle, can be draining. Don't you deserve to find peace and feel better?
Are you grappling with the overwhelming pressures of daily life, work commitments, and family duties? Struggling to heal from the aftermath of a divorce, childhood trauma, or unexpected distressing events? Do you feel trapped in a cycle of fears and anxieties, finding it difficult to break free? Despite your best efforts, seeking relief may feel like an uphill battle. Feeling isolated in your constant state of sadness, anxiety, and overwhelm, with nobody truly understanding your struggle, can be draining. Don't you deserve to find peace and feel better?
Jocelyn Vasquez-Mota
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Diego, CA 92101
Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.
Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.
Kelly Tarbell
Marriage & Family Therapist Associate, AMFT
Verified Verified
Downtown, San Diego, CA 92101
My name is Kelly (she/her/ella), I'm a bilingual English/Spanish speaking therapist who's excited to help you and your family find your way to a fulfilling life. I work with clients of all ages, identities, and cultural backgrounds who are struggling to navigate the challenges of living in a stressful world. Whether you're looking for support for yourself, your partnership, or your family, I'm happy to help.
My name is Kelly (she/her/ella), I'm a bilingual English/Spanish speaking therapist who's excited to help you and your family find your way to a fulfilling life. I work with clients of all ages, identities, and cultural backgrounds who are struggling to navigate the challenges of living in a stressful world. Whether you're looking for support for yourself, your partnership, or your family, I'm happy to help.
Raymond Radeka
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My life experiences on every level has motivated and prepared me to become a therapist. I have been in the mental health/substance abuse field, for 11 years, 8 of that was working as a Drug and Alcohol counselor specializing in Co-occurring disorders, which is someone that has been diagnosed with a Mental Health disorder and also suffers from a Drug or Alcohol addiction.
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My life experiences on every level has motivated and prepared me to become a therapist. I have been in the mental health/substance abuse field, for 11 years, 8 of that was working as a Drug and Alcohol counselor specializing in Co-occurring disorders, which is someone that has been diagnosed with a Mental Health disorder and also suffers from a Drug or Alcohol addiction.
Veronica Cardona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
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Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Downtown, San Diego, CA 92101
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Doug Aucoin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, San Diego, CA 92101
Taking the first steps to make changes and move towards recovery and growth is often not easy but feeling better matters. You may feel as if you’re struggling even if you’re smart, hard-working and motivated, but you can feel better. Clients come to therapy burdened with such things as anxiety/mood concerns, grief/loss issues, low self-esteem, LGBTQ+ issues, men's issues or challenges with life transitions. You want to move forward and make positive changes but are not sure where to start. Have a mature, relational, compassionate and insight- oriented therapeutic partner with you on this journey. If you contact me, I will reach out.
Taking the first steps to make changes and move towards recovery and growth is often not easy but feeling better matters. You may feel as if you’re struggling even if you’re smart, hard-working and motivated, but you can feel better. Clients come to therapy burdened with such things as anxiety/mood concerns, grief/loss issues, low self-esteem, LGBTQ+ issues, men's issues or challenges with life transitions. You want to move forward and make positive changes but are not sure where to start. Have a mature, relational, compassionate and insight- oriented therapeutic partner with you on this journey. If you contact me, I will reach out.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Downtown, San Diego, CA 92101
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Melissa Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Diego, CA 92101
Hello, my name is Melissa Gutierrez, and I am a Licensed Clinical Social Worker with years of experience working with children and families in my community. I have experience and knowledge working with infants, adolescents, parents, and adults. I have a passion for giving back and supporting my clients who have experienced trauma, loss, anxiety, depression, and disruptive behaviors in their daily lives. I believe in a strengths-based approach and have the training to support my work with clients from diverse backgrounds. I am also bi-lingual, Spanish speaking.
Hello, my name is Melissa Gutierrez, and I am a Licensed Clinical Social Worker with years of experience working with children and families in my community. I have experience and knowledge working with infants, adolescents, parents, and adults. I have a passion for giving back and supporting my clients who have experienced trauma, loss, anxiety, depression, and disruptive behaviors in their daily lives. I believe in a strengths-based approach and have the training to support my work with clients from diverse backgrounds. I am also bi-lingual, Spanish speaking.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Downtown, San Diego, CA 92101
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
See more therapy options for Downtown, San Diego
Nearby United Medical Resources (UMR) Therapists Searches for Downtown, San Diego
- Balboa Park
- Columbia
- Cortez Hill
- East Village
- Hillcrest
- Logan Heights
- Marina
- Midtown
- Mission Hills
- North Hills
- Old Town
- Park West