Obsessive-Compulsive (OCD) Therapists in Downtown, San Diego, CA
Teresa Peterson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
I am an OCD and EMDR therapist with an integrative approach to mental health.
If you're looking to get more out of life than just getting through the day, I'm here to help you figure out what that means for you and to collaborate with you on your path to living a life beyond survival. I work with adults struggling with health anxiety, obsessive compulsive disorder, trauma, eating disordered behavior, and relationship challenges.
I am an OCD and EMDR therapist with an integrative approach to mental health.
If you're looking to get more out of life than just getting through the day, I'm here to help you figure out what that means for you and to collaborate with you on your path to living a life beyond survival. I work with adults struggling with health anxiety, obsessive compulsive disorder, trauma, eating disordered behavior, and relationship challenges.
These treatment methods have been extensively validated in research as the best method for dealing with many problems including: anxiety, depression, obsessive thinking, problematic relationships, and sexual dysfunction.
Change your life for the better with short-term therapy that empowers you to solve your own problems fast.
People in today's world face many unique challenges. Whether you are just starting out, questioning the future or regretting the past, you may need help in dealing with life's social, relational and occupational difficulties.
These treatment methods have been extensively validated in research as the best method for dealing with many problems including: anxiety, depression, obsessive thinking, problematic relationships, and sexual dysfunction.
Change your life for the better with short-term therapy that empowers you to solve your own problems fast.
People in today's world face many unique challenges. Whether you are just starting out, questioning the future or regretting the past, you may need help in dealing with life's social, relational and occupational difficulties.
Anxiety, depression, chronic pain and illness, grief, losses (spouses, children, parents, pets), substance struggles,aging, relationship struggles, adult ADHD, OCD, traumas, LGBT issues, existential issues, spiritual growth.
There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.
Anxiety, depression, chronic pain and illness, grief, losses (spouses, children, parents, pets), substance struggles,aging, relationship struggles, adult ADHD, OCD, traumas, LGBT issues, existential issues, spiritual growth.
There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.
Dr. Amy Wiseman
Psychologist, PsyD
Verified Verified
2 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
We take a varied approach with our patients, assessing if symptoms need immediate attention like with OCD/trauma/etc, but make time for the deep interpersonal processing and integration that leads to true healing.
My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!
We take a varied approach with our patients, assessing if symptoms need immediate attention like with OCD/trauma/etc, but make time for the deep interpersonal processing and integration that leads to true healing.
My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!
Kayla Norman
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Downtown, San Diego, CA 92101
I specialize in treating OCD, Anxiety, BFRBs and Trauma.
Feeling overwhelmed and stuck? Have you tried talk therapy before without any success? There is so much hope to overcoming anxiety and OCD. I specialize in compassionate evidenced based therapy for OCD, Anxiety, BFRBs and Trauma. I am trained in ERP, CBT, ACT, COMB and Mindfulness Skills. These are tools that that I can help teach you to help you live a more fulfilled life. Therapy can help you get unstuck over issues that are holding you back from your goals in life. I can help and guide you to learn to break out of old patterns and negative thoughts to live life more fully.
I specialize in treating OCD, Anxiety, BFRBs and Trauma.
Feeling overwhelmed and stuck? Have you tried talk therapy before without any success? There is so much hope to overcoming anxiety and OCD. I specialize in compassionate evidenced based therapy for OCD, Anxiety, BFRBs and Trauma. I am trained in ERP, CBT, ACT, COMB and Mindfulness Skills. These are tools that that I can help teach you to help you live a more fulfilled life. Therapy can help you get unstuck over issues that are holding you back from your goals in life. I can help and guide you to learn to break out of old patterns and negative thoughts to live life more fully.
Sara Slayden
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Downtown, San Diego, CA 92101
People who seek therapy for OCD and Anxiety often experience significant improvements in their emotions, daily functioning, and overall quality of life.
Feeling scared and ashamed of distressing thoughts, being stuck in repetitive behaviors that feel impossible to stop, avoiding things because of intense anxiety, tension between loved because of overwhelming fear - these are all things that clients with OCD and Anxiety related disorders report. People who struggle with these issues express feeling incredibly stuck and afraid of their worst fears coming true while also trying to manage relationships and pressure from life obligations. I work with individuals, couples, and families who struggle to manage the impact of OCD and Anxiety related issues.
People who seek therapy for OCD and Anxiety often experience significant improvements in their emotions, daily functioning, and overall quality of life.
Feeling scared and ashamed of distressing thoughts, being stuck in repetitive behaviors that feel impossible to stop, avoiding things because of intense anxiety, tension between loved because of overwhelming fear - these are all things that clients with OCD and Anxiety related disorders report. People who struggle with these issues express feeling incredibly stuck and afraid of their worst fears coming true while also trying to manage relationships and pressure from life obligations. I work with individuals, couples, and families who struggle to manage the impact of OCD and Anxiety related issues.
Tina Odell - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
I am committed to helping you overcome OCD and live the life you deserve.
My approach to treating OCD starts with accepting you where you are and taking a non-judgmental stance. We'll identify your triggers and fears to determine what changes are needed. Gradually, I'll introduce you to incremental exposures of feared events, beliefs, or experiences, helping you learn to manage the discomfort without resorting to compulsions. My team at N OCD and I specialize in providing evidence-based treatment for people with OCD. Additionally, we have received intensive training ERP—the gold standard treatment for OCD.
I am committed to helping you overcome OCD and live the life you deserve.
My approach to treating OCD starts with accepting you where you are and taking a non-judgmental stance. We'll identify your triggers and fears to determine what changes are needed. Gradually, I'll introduce you to incremental exposures of feared events, beliefs, or experiences, helping you learn to manage the discomfort without resorting to compulsions. My team at N OCD and I specialize in providing evidence-based treatment for people with OCD. Additionally, we have received intensive training ERP—the gold standard treatment for OCD.
Shereen Cohen
Psychologist, PhD
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
Waitlist for new clients
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
The Lotus Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
I'm an LCSW with extensive experience in treating OCD and Anxiety Disorders as well as well as Depression. I believe in meeting a client where they are at and partnering with them to meet their goals. I believe that it is not just my job to "treat the symptoms" but to help you find lasting change and give you the skills to continue to grow and maintain that change long after our time together. I've worked in some form of human services since 2000. I started as a Social Worker in the community working with foster and probation youth and progressed to private foster care.
I'm an LCSW with extensive experience in treating OCD and Anxiety Disorders as well as well as Depression. I believe in meeting a client where they are at and partnering with them to meet their goals. I believe that it is not just my job to "treat the symptoms" but to help you find lasting change and give you the skills to continue to grow and maintain that change long after our time together. I've worked in some form of human services since 2000. I started as a Social Worker in the community working with foster and probation youth and progressed to private foster care.
Joanna Kaye
Psychologist, PhD
Verified Verified
3 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
I am a licensed clinical psychologist with expertise in the treatment of anxiety disorders, OCD, and PTSD.
Do you feel like your anxiety often dictates your decisions? What you say or don’t say, whether you open up to someone or shut down, or where you go or don’t go? Do you struggle with intrusive thoughts, repetitive worries, or reminders of a traumatic event? If you feel ready to live the life you want, rather than the one your anxiety tells you to live, I may be the ideal fit for you! I teach evidence-based skills and strategies to help my clients reach their goals, including reducing anxiety, recovering from trauma, improving relationships, and gaining a greater sense of empowerment over their symptoms.
I am a licensed clinical psychologist with expertise in the treatment of anxiety disorders, OCD, and PTSD.
Do you feel like your anxiety often dictates your decisions? What you say or don’t say, whether you open up to someone or shut down, or where you go or don’t go? Do you struggle with intrusive thoughts, repetitive worries, or reminders of a traumatic event? If you feel ready to live the life you want, rather than the one your anxiety tells you to live, I may be the ideal fit for you! I teach evidence-based skills and strategies to help my clients reach their goals, including reducing anxiety, recovering from trauma, improving relationships, and gaining a greater sense of empowerment over their symptoms.
I am also experienced in helping clients facing challenges surrounding depression, anxiety, phobias, eating disorders, grief, mood instability, OCD, problem gambling, and hoarding.
My goal is to help those seeking healing from trauma and regaining better management of mental health challenges. My therapy style is supportive and collaborative. I believe in meeting clients where they are in their journey and personalizing the course of treatment to their specific needs. I provide a nonjudgmental and caring environment that allows clients to comfortably work through their current challenges and reach their goals.
I am also experienced in helping clients facing challenges surrounding depression, anxiety, phobias, eating disorders, grief, mood instability, OCD, problem gambling, and hoarding.
My goal is to help those seeking healing from trauma and regaining better management of mental health challenges. My therapy style is supportive and collaborative. I believe in meeting clients where they are in their journey and personalizing the course of treatment to their specific needs. I provide a nonjudgmental and caring environment that allows clients to comfortably work through their current challenges and reach their goals.
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Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Downtown, San Diego, CA 92101
I have experience supporting individuals and families seeking treatment for eating disorders, depression, generalized anxiety, and obsessive compulsive disorder, as well as those who struggle with social anxiety, perfectionism, and difficult life transitions.
I approach my work from a place of genuine openness and interest in my clients, and the ways in which they define the barriers showing up in their lives. Taking into account the highly individualized and nuanced experiences of each client, my goal is to collaborate with you to identify and amplify your strengths, as well as explore ways for you to effectively navigate the challenges you face in life. Feeling stuck or overwhelmed? Having difficulty navigating a life transition? Trying to break free from patterns of behavior that don’t serve you? Facing challenges in your relationship? Let’s talk!
I have experience supporting individuals and families seeking treatment for eating disorders, depression, generalized anxiety, and obsessive compulsive disorder, as well as those who struggle with social anxiety, perfectionism, and difficult life transitions.
I approach my work from a place of genuine openness and interest in my clients, and the ways in which they define the barriers showing up in their lives. Taking into account the highly individualized and nuanced experiences of each client, my goal is to collaborate with you to identify and amplify your strengths, as well as explore ways for you to effectively navigate the challenges you face in life. Feeling stuck or overwhelmed? Having difficulty navigating a life transition? Trying to break free from patterns of behavior that don’t serve you? Facing challenges in your relationship? Let’s talk!
Ally Higdon
Psychologist, PsyD
Verified Verified
3 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
Hi there! I'm Ally Higdon and my passion and specialty lies in helping those experiencing trauma/PTSD, anxiety, OCD, phobias, Body-focused Repetitive Behaviors ( skin picking, hair pulling) and identity concerns. I equally enjoy helping clients address self-esteem issues, relationship concerns, stress management, and depression. I specialize in working with college-age young adults, millennials, and Military/Veteran populations. You can feel confident in the treatment you'll receive as I've worked in various settings including three college counseling centers, a private practice, a community mental health center, and the VA.
Hi there! I'm Ally Higdon and my passion and specialty lies in helping those experiencing trauma/PTSD, anxiety, OCD, phobias, Body-focused Repetitive Behaviors ( skin picking, hair pulling) and identity concerns. I equally enjoy helping clients address self-esteem issues, relationship concerns, stress management, and depression. I specialize in working with college-age young adults, millennials, and Military/Veteran populations. You can feel confident in the treatment you'll receive as I've worked in various settings including three college counseling centers, a private practice, a community mental health center, and the VA.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Tara Miskovich
Psychologist, PhD
Verified Verified
2 Endorsed
Downtown, San Diego, CA 92101 (Online Only)
My therapeutic approach is primarily Cognitive Behavioral which integrates mindfulness and Acceptance and Commitment-based approaches. Additionally, I incorporate humanistic elements that fundamentally hold that each individual has inherent worth and value. In therapy, we explore the ways internal and external factors have impacted your mental health and strive toward achieving your tailored treatment goals. In addition, I offer several evidence-based treatments such as Cognitive Processing Therapy and Prolonged Exposure for PTSD, Exposure Response Prevention for OCD, and Behavioral Activation for depression.
My therapeutic approach is primarily Cognitive Behavioral which integrates mindfulness and Acceptance and Commitment-based approaches. Additionally, I incorporate humanistic elements that fundamentally hold that each individual has inherent worth and value. In therapy, we explore the ways internal and external factors have impacted your mental health and strive toward achieving your tailored treatment goals. In addition, I offer several evidence-based treatments such as Cognitive Processing Therapy and Prolonged Exposure for PTSD, Exposure Response Prevention for OCD, and Behavioral Activation for depression.
If you experience difficulty sleeping, constant worry, obsessive thoughts, or have been a victim of trauma, I can help.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
If you experience difficulty sleeping, constant worry, obsessive thoughts, or have been a victim of trauma, I can help.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
I work with a range of problems, but have expertise in: substance use, trauma and PTSD, OCD, anxiety, depression.
I currently have availability for Saturday appointments in the morning. I treat Navy and USMC active duty in San Diego who are searching for a mental health provider who understands their unique experiences. Having completed my training in the Department of Veterans Affairs I have extensive experience working with men that match this description. While my practice is typically comprised of active duty service members I also work extensively with the civilian population. I have action-oriented solutions to address problems commonly faced in this line of work. Lets get you back to the life you want to live.
I work with a range of problems, but have expertise in: substance use, trauma and PTSD, OCD, anxiety, depression.
I currently have availability for Saturday appointments in the morning. I treat Navy and USMC active duty in San Diego who are searching for a mental health provider who understands their unique experiences. Having completed my training in the Department of Veterans Affairs I have extensive experience working with men that match this description. While my practice is typically comprised of active duty service members I also work extensively with the civilian population. I have action-oriented solutions to address problems commonly faced in this line of work. Lets get you back to the life you want to live.
I help individuals and couples in many areas including: Relationship Concerns, Depression, Anxiety, Trauma & PTSD, Grief, Sexual Acting Out, OCD, Childhood Abuse, Self Esteem Issues.
Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression, anxiety, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.
I help individuals and couples in many areas including: Relationship Concerns, Depression, Anxiety, Trauma & PTSD, Grief, Sexual Acting Out, OCD, Childhood Abuse, Self Esteem Issues.
Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression, anxiety, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Jenée L Harris
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Downtown, San Diego, CA 92101 (Online Only)
I also work with non-first responders/military personnel to address trauma, anxiety, depression, OCD, and co-occurring disorders.
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
I also work with non-first responders/military personnel to address trauma, anxiety, depression, OCD, and co-occurring disorders.
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
See more therapy options for Downtown, San Diego
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Downtown, San Diego
- Balboa Park
- Columbia
- Core
- Cortez Hill
- East Village
- Golden Hill
- Hillcrest
- Little Italy
- Logan Heights
- Marina
- Midtown
- Park West
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.