Interpersonal Therapists in Downtown, San Diego, CA

My approach to therapy is integrative and individualized according to one's cultural background. I utilize a variety of interventions to help you navigate life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and immerse ourselves in our experiences.

I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.

When considering therapy, it is natural to feel a bit intimidated by the process. As a psychologist specializing in issues of young adulthood such as relationship concerns, life transitions, depression, anxiety, and eating disorders, I strive to create a comfortable and safe environment for individuals or couples to explore the issues they find challenging in their lives.

Are you suffering from sleepless nights and have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life, family, career or activities you used to love? Sick and tired of feeling sick and tired? If you are willing to consider stepping out of your comfort zone to make some meaningful changes, let me help.

During challenging times, a lot that we've taken for granted - health, finances, career, dating - may feel precarious, doomed even. I help people identify any "thinking" obstacles you may have, in order to push past limiting assumptions or sabotaging beliefs. In a therapeutic relationship, you and I work towards acceptance and empowered management of challenges, expanding your tools and freeing up space. Trained in Cognitive Behavioral (CBT), Interpersonal Therapies (IPT) and IFS therapies, I also pull from traditional psychodynamic theory (including attachment) and mindfulness approaches to help facilitate your desired change.

Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.

I provide the skills and climate to help gain the resolution you are seeking. My expertise covers issues associated with anxiety, mood, relationships, attention deficit disorder, life changes, codependence, advancing years, and the military.

There are times when we experience phases of anxiety, depression, stress and exhaustion and wonder how to feel “better.” I bring unconditional, positive regard and active listening along with skills to help you and/or your loved one(s) move through those challenging times. I have experience working with individuals with substance abuse, survivors of trauma, shame, adolescence, adults, depression, anxiety and emotional disturbances. My goal is to support you and/or your loved one(s) during the healing process and assist in developing new patterns of behavior and thoughts.

My name is Dr. M and I am a licensed clinical psychologist. I specialize in working with individuals experiencing relationship changes or difficulties. I am a firm believer that the families and cultures we grow up in influence who we are as adults. I utilize interpersonal, emotion focused and attachment modalities to help you recognize and understand how to improve your relationships, starting with yourself. I also specialize in working with college students, immigrants, and those experiencing family and intimate relationship issues. Above all, I am dedicated to being a culturally sensitive psychologist.

I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.

As a licensed clinical psychologist, I work with adults providing both individual and couples therapy, in addition to the military and their family members. I have extensive training in treating anxiety, depression, marital/relationship issues, addiction, eating disorders, grief and loss, and trauma. I also provide therapy for those making stressful life transitions, seeking a more balanced lifestyle, perfectionistic tendencies, self-confidence, and greater self-awareness. Together, we can examine how your thoughts and emotions are impacting your daily life in either helpful or unhelpful ways.

My therapy style is warm and direct. I help clients understand and articulate the challenges they face in a way that is meaningful and useful so that they are better equipped to make real choices that are equally satisfying and sustainable. I provide a space where clients can be truly heard, some for the first time. I specialize in working with individuals, families, and couples who are negotiating complex issues around identity or life transitions, but can also help clients focus on and work through more specific relational challenges that have arisen in their lives. Let's work together to create lasting change.

I am Cognitive Behavioral Therapist and believe that the way we talk to ourselves will determine how we feel and act. I want to know what you believe about yourself and how you feel about others and help you adjust your unhealthy thinking and replace your unhealthy acting out behaviors. With that, it is important to know your story and how your early life influenced these thoughts and beliefs, so I also use psychodynamic. I explore the unresolved issues that have contributed to unhealthy relationship patterns, self-destructive behaviors and poor self-worth so that the wounds of the past can be healed.

My psychotherapy style is characterized by empathy, rationality, and a relational focus. I emphasize the examination of feelings and thoughts by addressing stuck patterns and engaging in collaborative exploration with clients to facilitate behavioral changes. Additionally, I believe in the individual's capacity for change and trust that they possess answers within themselves. My approach is culturally sensitive, recognizing and acknowledging the cultural background of my clients. This inclusivity guides me in adopting strategies that are both sensitive and effective in meeting the unique needs of each individual.

Hi there! I'm Ally Higdon and my passion and specialty lies in helping those experiencing trauma/PTSD, anxiety, OCD, phobias, and identity concerns. I equally enjoy helping clients address self-esteem issues, relationship concerns, stress management, and depression. I specialize in working with college-age young adults, millennials, and Military/Veteran populations. You can feel confident in the treatment you'll receive as I've worked in various settings including three college counseling centers, a private practice, a community mental health center, and the VA.

Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.

I am passionate about normalizing clients' struggles and value an individualized approach to therapy. I recognize that every individual is unique and find value in tailoring treatment strategies to suit the specific needs and circumstances of each client. Having embarked on my own healing journey, I understand the significance of building a strong therapeutic relationship. This requires openness and vulnerability; I aim to normalize and validate your experiences so you can be comfortable in processing any form or trauma or obstacle you have experienced.