Anger Management Therapists in Clairemont Mesa, San Diego, CA
David Jaffe, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Clairemont Mesa, San Diego, CA 92117
Are you feeling stuck, unsatisfied in life? Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger? Regardless of your circumstances, please know that you have come to the right person. My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Are you feeling stuck, unsatisfied in life? Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger? Regardless of your circumstances, please know that you have come to the right person. My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Jennifer Warkentin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Clairemont Mesa, San Diego, CA 92117 (Online Only)
Because I love working with couples, I also sought additional training in sexual dysfunction, anger management in relationships, and ways to improve communication in couples.
Hello! I'm currently offering video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere. I absolutely love my job as a therapist and enjoy being able to help others reach a high level of satisfaction in their careers and personal relationships. My approach is mostly collaborative-I believe in tailoring treatment plans for each individual with their input. My training started in medical family therapy and I have a strong background in treating anxiety, depression, addictions, and eating disorders.
Because I love working with couples, I also sought additional training in sexual dysfunction, anger management in relationships, and ways to improve communication in couples.
Hello! I'm currently offering video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere. I absolutely love my job as a therapist and enjoy being able to help others reach a high level of satisfaction in their careers and personal relationships. My approach is mostly collaborative-I believe in tailoring treatment plans for each individual with their input. My training started in medical family therapy and I have a strong background in treating anxiety, depression, addictions, and eating disorders.
Miranda Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Clairemont Mesa, San Diego, CA 92111
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
One Life Therapy: Alice Wu-Cardona, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Clairemont Mesa, San Diego, CA 92117
Sometimes our best life can feel out of reach. A part of us feels stuck in cognitive or relational patterns that served us at one time, but do not serve us well anymore. We want to make some changes, but we find ourselves stuck. Poet Mary Oliver asked the question, "What will you do with this one wild and precious life?" I'm here to listen as you figure out how you want to answer this question, and to witness the work you need to do to get there. Our best selves, living our best lives, are within reach.
Sometimes our best life can feel out of reach. A part of us feels stuck in cognitive or relational patterns that served us at one time, but do not serve us well anymore. We want to make some changes, but we find ourselves stuck. Poet Mary Oliver asked the question, "What will you do with this one wild and precious life?" I'm here to listen as you figure out how you want to answer this question, and to witness the work you need to do to get there. Our best selves, living our best lives, are within reach.
Monica Grace Cashiotta-Munn
Marriage & Family Therapist, PsyD, EdD, LMFT, RN-BC
Verified Verified
Clairemont Mesa, San Diego, CA 92117
Licensed MFT therapist, RN, and a Dr. of Psychology and Dr. of Education degrees. Have worked in the field for 35 years. I believe in empowering clients to move forward out of pain and understand their issues. I don't keep people in counseling for no reason. I've worked with ages from 4 years old to age 99. I use sand tray, family systems, cognitive and behavioral therapy, to deal with relationship, sexual addictions, depression, high risk divorce families and marriage conflicts. Worked for 32 years with registered sexual offenders. Nothing you say will shock me or will I judge you.
Licensed MFT therapist, RN, and a Dr. of Psychology and Dr. of Education degrees. Have worked in the field for 35 years. I believe in empowering clients to move forward out of pain and understand their issues. I don't keep people in counseling for no reason. I've worked with ages from 4 years old to age 99. I use sand tray, family systems, cognitive and behavioral therapy, to deal with relationship, sexual addictions, depression, high risk divorce families and marriage conflicts. Worked for 32 years with registered sexual offenders. Nothing you say will shock me or will I judge you.
⯌ Providing in-person evaluations (neuropsychological, neurodevelopmental, psychoeducational). ⯌ Serving children, adolescents, adults. ⯌ SPECIALIZING in: ⯌ Impact of emotional wellness on learning (and vice-versa). ⯌ Strengths-based, non-pathologizing approach. ⯌ Strategies for ADHD, learning differences (i.e., dyslexia, intellectual giftedness), anxiety, temperamental & sensory sensitivity (i.e., highly sensitive children/adults), autism spectrum/neurodiversity, stress management, time management, & emotional wellness. ⯌ Licensed in CA, MA, and HI.
⯌ Providing in-person evaluations (neuropsychological, neurodevelopmental, psychoeducational). ⯌ Serving children, adolescents, adults. ⯌ SPECIALIZING in: ⯌ Impact of emotional wellness on learning (and vice-versa). ⯌ Strengths-based, non-pathologizing approach. ⯌ Strategies for ADHD, learning differences (i.e., dyslexia, intellectual giftedness), anxiety, temperamental & sensory sensitivity (i.e., highly sensitive children/adults), autism spectrum/neurodiversity, stress management, time management, & emotional wellness. ⯌ Licensed in CA, MA, and HI.
Cindy Way: Hope Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Clairemont Mesa, San Diego, CA 92117
My specialty is working with individuals, couples, and families that are impacted by their relationship/marital issues, divorce, blended families, parenting/co-parenting, different- abilities (disability), and chronic pain/illness. Additionally, I apply a trauma-informed lens toward life experiences supporting PTSD/C-PTSD, Generational/Intergenerational Trauma, Cultural/Racial Trauma, and Military-related trauma.
My specialty is working with individuals, couples, and families that are impacted by their relationship/marital issues, divorce, blended families, parenting/co-parenting, different- abilities (disability), and chronic pain/illness. Additionally, I apply a trauma-informed lens toward life experiences supporting PTSD/C-PTSD, Generational/Intergenerational Trauma, Cultural/Racial Trauma, and Military-related trauma.
Bryanna Cazares: Hope Therapy Group
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Clairemont Mesa, San Diego, CA 92117 (Online Only)
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
Julia Rosengren
Psychologist, PsyD
Verified Verified
15 Endorsed
Clairemont Mesa, San Diego, CA 92117
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
Neshmil Ariy
Marriage & Family Therapist, LMFT
Verified Verified
Clairemont Mesa, San Diego, CA 92108
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
15 Second Videos
David Jaffe, Ph.D.
Sean Crotty
Jason Unruh
Samantha Arreola
Christopher Kincheloe
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
Sean Crotty
Pre-Licensed Professional, MPH , PsyD(c)
Verified Verified
2 Endorsed
Clairemont Mesa, San Diego, CA 92117 (Online Only)
Waitlist for new clients
I help individuals and couples develop a deep understanding of themselves, which can include working through past trauma. I can support you in finding new meaning after trauma and grief, managing depression and anxiety, as well as helping build healthy self-esteem. I specialize in teaching tools to help you better communicate, repair relationships, heal attachment wounds, set healthy boundaries, find harmony, build secure attachments, and adjust to life changes, including midlife distress, breakups/divorce, & career changes.
I help individuals and couples develop a deep understanding of themselves, which can include working through past trauma. I can support you in finding new meaning after trauma and grief, managing depression and anxiety, as well as helping build healthy self-esteem. I specialize in teaching tools to help you better communicate, repair relationships, heal attachment wounds, set healthy boundaries, find harmony, build secure attachments, and adjust to life changes, including midlife distress, breakups/divorce, & career changes.
Rachel Diskin: Hope Therapy Group
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Clairemont Mesa, San Diego, CA 92117
You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.
You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.
My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life.
My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life.
Life is full of unexpected turns and challenges, and you’ve been trying to push through the barriers on your own for a while now. You’ve sought out various ways to make yourself feel better temporarily, but haven’t found something that brings long-term relief. Sometimes, despite your great effort, those overwhelming feelings of loneliness, fear, and helplessness continue to persist. If you're struggling with emotional pain, you don't have to deal with it all alone. What you need may be a safe space where your difficult feelings can be worked through and your authentic self can be seen, understood, and accepted.
Life is full of unexpected turns and challenges, and you’ve been trying to push through the barriers on your own for a while now. You’ve sought out various ways to make yourself feel better temporarily, but haven’t found something that brings long-term relief. Sometimes, despite your great effort, those overwhelming feelings of loneliness, fear, and helplessness continue to persist. If you're struggling with emotional pain, you don't have to deal with it all alone. What you need may be a safe space where your difficult feelings can be worked through and your authentic self can be seen, understood, and accepted.
One of the most important ingredients in successful therapy is a good therapeutic fit. My approach is to provide an empathic, warm and supportive environment, and work collaboratively to identify and make sense of your unique struggles and particular obstacles. I work with couples, adolescents and adults and use both insight-oriented and skills-based approaches to find short and long-term solutions to intercept the patterns that are interfering with your personal growth. I also provide supervision and consultation to psychologists and psychotherapy trainees.
One of the most important ingredients in successful therapy is a good therapeutic fit. My approach is to provide an empathic, warm and supportive environment, and work collaboratively to identify and make sense of your unique struggles and particular obstacles. I work with couples, adolescents and adults and use both insight-oriented and skills-based approaches to find short and long-term solutions to intercept the patterns that are interfering with your personal growth. I also provide supervision and consultation to psychologists and psychotherapy trainees.
Jason Unruh
Marriage & Family Therapist, LMFT
Verified Verified
Clairemont Mesa, San Diego, CA 92117 (Online Only)
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
Lisa Wasnock
Clinical Social Work/Therapist, LCSW
Verified Verified
Clairemont Mesa, San Diego, CA 92117
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
Cassidy Peters
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Clairemont Mesa, San Diego, CA 92117 (Online Only)
Hi, and welcome! My name is Cassidy and I'm so glad you're here. My focus is working with clients may be struggling with anxiety/depression, self esteem issues, neurodivergence/late diagnosis, trauma, identity issues, relational issues, and life transitions. I have experience providing therapy to teens, young adults, and adults and I believe everyone deserves to have access to affirming mental services I am passionate about creating a non-judgmental, and safe space for growth where we will work collaboratively and I am a neuro-affirming, sex-positive, and LGBTQIA-affirming therapist.
Hi, and welcome! My name is Cassidy and I'm so glad you're here. My focus is working with clients may be struggling with anxiety/depression, self esteem issues, neurodivergence/late diagnosis, trauma, identity issues, relational issues, and life transitions. I have experience providing therapy to teens, young adults, and adults and I believe everyone deserves to have access to affirming mental services I am passionate about creating a non-judgmental, and safe space for growth where we will work collaboratively and I am a neuro-affirming, sex-positive, and LGBTQIA-affirming therapist.
See more therapy options for Clairemont Mesa, San Diego
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.