Therapists in Clairemont, San Diego, CA
![Photo of Lynnesa Estiva Vickery - the Testing + Therapy practice, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/592fe363-f910-4c80-a89a-388556f0edd3/1/320x400.jpeg)
the Testing + Therapy practice
Marriage & Family Therapist, LMFT
Verified Verified
Clairemont, San Diego, CA 92117 (Online Only)
My goal is to help others work through their past experiences and barriers to find peace and joy within themselves. Self love and acceptance are key. Learn to practice techniques to manage your symptoms of anxiety and depression. My hope is to get clients to personal freedom, peace and joy and mindfulness. Being able to live in the moment. I help people who are struggling with Depression, Anxiety and PTSD find personal freedom and peace so they can live a joyful and present life.
My goal is to help others work through their past experiences and barriers to find peace and joy within themselves. Self love and acceptance are key. Learn to practice techniques to manage your symptoms of anxiety and depression. My hope is to get clients to personal freedom, peace and joy and mindfulness. Being able to live in the moment. I help people who are struggling with Depression, Anxiety and PTSD find personal freedom and peace so they can live a joyful and present life.
![Photo of Willa Marquis, PhD, Psychologist](https://photos.psychologytoday.com/b8ba6f80-342a-42a6-a7a9-de36097a220e/3/320x400.jpeg)
Willa Marquis
Psychologist, PhD
Verified Verified
Clairemont, San Diego, CA 92117
Not accepting new clients
“What happened to my happy child?” Parents often come to me feeling overwhelmed and confused by their child’s obsessive compulsive disorder (OCD) or anxiety. Often it starts with a small fear – about something bad happening to Mom or Dad, about getting sick, about failing a quiz – but the anxiety grows over time and keeps your child from the calm and joy you wish for them. Your child may retreat and avoid people and situations that used to bring them happiness. Many parents do their best to help them regain control of their thoughts and emotions, but they become disheartened when their efforts seem to make no difference.
“What happened to my happy child?” Parents often come to me feeling overwhelmed and confused by their child’s obsessive compulsive disorder (OCD) or anxiety. Often it starts with a small fear – about something bad happening to Mom or Dad, about getting sick, about failing a quiz – but the anxiety grows over time and keeps your child from the calm and joy you wish for them. Your child may retreat and avoid people and situations that used to bring them happiness. Many parents do their best to help them regain control of their thoughts and emotions, but they become disheartened when their efforts seem to make no difference.
![Photo of Rachel Diskin: Hope Therapy Group, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fcefdfa-67f2-41ad-9523-22472d6f1dc9/1/320x400.jpeg)
Rachel Diskin: Hope Therapy Group
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Clairemont, San Diego, CA 92117
You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.
You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.
![Photo of Anna Karam Jones, PhD, Psychologist](https://photos.psychologytoday.com/b631609f-3e3a-46c8-b08b-ec347758b1a3/2/320x400.jpeg)
Hello! I’m Anna, and I am a licensed clinical psychologist specializing primarily in the treatment of eating disorders (EDs), including but not limited to anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), bulimia nervosa, and binge eating disorder. I provide family-based treatment (FBT), parent therapy, and I also work individually with adolescents and adults. I also enjoy working with adults & teens who are seeking treatment to target anxiety (either a clinical anxiety disorder or those who are experiencing high stress in their life), low mood/low motivation, depression, & obsessive compulsive disorder (OCD).
Hello! I’m Anna, and I am a licensed clinical psychologist specializing primarily in the treatment of eating disorders (EDs), including but not limited to anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), bulimia nervosa, and binge eating disorder. I provide family-based treatment (FBT), parent therapy, and I also work individually with adolescents and adults. I also enjoy working with adults & teens who are seeking treatment to target anxiety (either a clinical anxiety disorder or those who are experiencing high stress in their life), low mood/low motivation, depression, & obsessive compulsive disorder (OCD).
![Photo of Neshmil Ariy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/65f76b31-0289-48e6-afa9-5fe7d441f770/1/320x400.jpeg)
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
![Photo of Lyss de la Torre - Lyss de la Torre, Catholic Therapist, LPCC](https://photos.psychologytoday.com/cecaa54c-466e-4e4c-8c39-2c838bef021c/2/320x400.jpeg)
Lyss de la Torre, Catholic Therapist
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Clairemont, San Diego, CA 92117
Hello! I'm Lyss and so glad you're here! Before you read any further, please visit my website: www.lyssdelatorre.com. As your counselor, I will work to create a space for you to feel welcomed, protected and cared for. You will find the freedom to bring your truest self: all of your joys, shame and pain. Here we will walk together-at your pace-towards a deeper understanding of yourself in order to build an authentic life. I have found my passion in working with teens and adults who find themselves in painful places, whether from traumatic experiences or from the inner voices of shame, and working together towards healing and peace.
Hello! I'm Lyss and so glad you're here! Before you read any further, please visit my website: www.lyssdelatorre.com. As your counselor, I will work to create a space for you to feel welcomed, protected and cared for. You will find the freedom to bring your truest self: all of your joys, shame and pain. Here we will walk together-at your pace-towards a deeper understanding of yourself in order to build an authentic life. I have found my passion in working with teens and adults who find themselves in painful places, whether from traumatic experiences or from the inner voices of shame, and working together towards healing and peace.
![Photo of Tiffany Costa Cearley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a572130-9cea-45ad-a60a-d014228050d1/1/320x400.png)
Tiffany Costa Cearley
Marriage & Family Therapist, LMFT
Verified Verified
Clairemont, San Diego, CA 92117 (Online Only)
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
![Photo of Autumn Backhaus, PhD, Psychologist](https://photos.psychologytoday.com/12020e4d-79cf-48f0-8a50-23b2043bcf4f/1/320x400.jpeg)
I believe that people have the capacity for amazing feats of growth and change and as a psychologist my role is to partner with my clients as they take this great journey. Change and growth are not always easy, doing something different than what you used to can feel overwhelming. I am here to provide a affirming, culturally humble, supportive, safe, nonjudgmental therapeutic environment that allows for you to further explore the issues you are struggling with and to make the most effective changes to better handle life's challenges, while also striving toward living a meaningful and fulfilling life.
I believe that people have the capacity for amazing feats of growth and change and as a psychologist my role is to partner with my clients as they take this great journey. Change and growth are not always easy, doing something different than what you used to can feel overwhelming. I am here to provide a affirming, culturally humble, supportive, safe, nonjudgmental therapeutic environment that allows for you to further explore the issues you are struggling with and to make the most effective changes to better handle life's challenges, while also striving toward living a meaningful and fulfilling life.
![Photo of Tatiana Bogy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d517f1d-7ad9-4f8f-bbba-f264aa58a51d/1/320x400.jpeg)
Tatiana Bogy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Clairemont, San Diego, CA 92117
You’ve gone through pregnancy and the moment to meet your first newborn baby has arrived. As a new mom, thoughts run in your head like, “how do I take care of this baby when I can’t take care of myself,” “my body feels broken,” “I haven’t slept,” “this is how it is, so I just have to figure it out.” You feel overwhelmed and question if you’re a good mother when you go back to work. At the end of the day, you just want to feel supported and know that you’re still you as you experience being a mom. You decide what works for you and your family and not to live based on “you should do this or you’re supposed to do this.”
You’ve gone through pregnancy and the moment to meet your first newborn baby has arrived. As a new mom, thoughts run in your head like, “how do I take care of this baby when I can’t take care of myself,” “my body feels broken,” “I haven’t slept,” “this is how it is, so I just have to figure it out.” You feel overwhelmed and question if you’re a good mother when you go back to work. At the end of the day, you just want to feel supported and know that you’re still you as you experience being a mom. You decide what works for you and your family and not to live based on “you should do this or you’re supposed to do this.”
![Photo of Hoda Nabili, LPCC, Counselor](https://photos.psychologytoday.com/c839c8a9-3470-4a8e-bbdd-b8435fb91d44/1/320x400.jpeg)
Hi, My name is Hoda. I’m a Licensed Professional Clinical Counselor in California, providing individual therapy to clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, substance use, and OCD. Whether you’re new to therapy or not, I commend you for your motivation to make positive changes in your life. I know it’s not always easy. Like most people, I’ve gone through many challenges in life, and by facing those challenges, I have discovered my strengths. My wish as a therapist is to help individuals stay connected with their values and utilize their strengths to achieve their goals.
Hi, My name is Hoda. I’m a Licensed Professional Clinical Counselor in California, providing individual therapy to clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, substance use, and OCD. Whether you’re new to therapy or not, I commend you for your motivation to make positive changes in your life. I know it’s not always easy. Like most people, I’ve gone through many challenges in life, and by facing those challenges, I have discovered my strengths. My wish as a therapist is to help individuals stay connected with their values and utilize their strengths to achieve their goals.
Karem P Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Clairemont, San Diego, CA 92117 (Online Only)
I work to make you feel safe, heard and validated with what you are going through. I am personable, empathetic and I understand how challenging life experiences can contribute to feelings of anxiety and depression and can leave us with self-doubt, negative thoughts and feelings of insecurity. I collaborate with you to identify previous influential and traumatic experiences that are currently fueling your symptoms and impacting your current functioning. The ultimate goal is for you to decrease your symptoms so that you can live your most authentic, satisfying life and be your best YOU!
I work to make you feel safe, heard and validated with what you are going through. I am personable, empathetic and I understand how challenging life experiences can contribute to feelings of anxiety and depression and can leave us with self-doubt, negative thoughts and feelings of insecurity. I collaborate with you to identify previous influential and traumatic experiences that are currently fueling your symptoms and impacting your current functioning. The ultimate goal is for you to decrease your symptoms so that you can live your most authentic, satisfying life and be your best YOU!
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![Photo of Neda Khodaparast, PsyD, QME, Psychologist](https://photos.psychologytoday.com/29c6ddd4-91a0-4b96-a51d-b4befb8dc6b2/2/320x400.jpeg)
"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.
"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.
![Photo of Rita Diaz, LCPC](https://photos.psychologytoday.com/af95d023-3675-4f6e-acdc-3cbd66ed3fe6/1/320x400.jpeg)
Rita Diaz
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Clairemont, San Diego, CA 92117
Hi, my name is Rita Diaz and I am a Licensed Professional Clinical Counselor. In your sessions, I would like for you to speak freely, share your experiences, and gain an understanding of yourself. I believe I can help guide you through your concerns to meet your goals. I have experience working with children, teens, and young adults, but am open to working with older adults as well. The majority of my clients have had history of trauma, court dependency, or co-dependency concerns. I believe you are your own expert of yourself.
Hi, my name is Rita Diaz and I am a Licensed Professional Clinical Counselor. In your sessions, I would like for you to speak freely, share your experiences, and gain an understanding of yourself. I believe I can help guide you through your concerns to meet your goals. I have experience working with children, teens, and young adults, but am open to working with older adults as well. The majority of my clients have had history of trauma, court dependency, or co-dependency concerns. I believe you are your own expert of yourself.
![Photo of Lisa Ann Auslander, PhD, Psychologist](https://photos.psychologytoday.com/afbb484a-b67a-467e-8f6a-edecc4e2632e/1/320x400.jpeg)
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
![Photo of Susan Quillman: Hope Therapy Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42ae47ea-a146-4bf6-95c1-03e1b505b0d1/2/320x400.jpeg)
Susan Quillman: Hope Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clairemont, San Diego, CA 92117 (Online Only)
“The greatest glory in living lies not in never falling, but in rising every time we fall," Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.
“The greatest glory in living lies not in never falling, but in rising every time we fall," Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.
![Photo of Nicole Guzman, PsyD, Psychologist](https://photos.psychologytoday.com/43d189cf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist specializing in treating children, adolescents, and young adults. I received my Bachelor’s Degree in Psychology with a minor in Applied Developmental Psychology from UCLA. I also hold a master’s and doctorate degree in Clinical Psychology from Pepperdine University and have over 20 years of experience working with children with autism spectrum disorders (ASD) and a variety of other presenting issues. For the past several years, I have served as a Subject Matter Expert for the California Board of Psychology.
I am a licensed clinical psychologist specializing in treating children, adolescents, and young adults. I received my Bachelor’s Degree in Psychology with a minor in Applied Developmental Psychology from UCLA. I also hold a master’s and doctorate degree in Clinical Psychology from Pepperdine University and have over 20 years of experience working with children with autism spectrum disorders (ASD) and a variety of other presenting issues. For the past several years, I have served as a Subject Matter Expert for the California Board of Psychology.
![Photo of Lisa Graff-Marsh - Lisa Graff-Marsh LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e78db3c9-2940-48f4-8729-cbb5b0154d93/3/320x400.jpeg)
Lisa Graff-Marsh LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Clairemont, San Diego, CA 92117
Waitlist for new clients
I have been a private practice therapist since February 1992. The client population that comes through my office are individuals and couples that are struggling in various ways. My passion is to help people get in touch with their authentic selves, access core emotions, become more present in their lives, more connected, in touch and able to identify the sensations that happen inside one's body. This happens through compassion, connection, empathy, curiosity and the realization you do not have to struggle alone. This process helps the client to live a fuller, more satisfying productive life.
I have been a private practice therapist since February 1992. The client population that comes through my office are individuals and couples that are struggling in various ways. My passion is to help people get in touch with their authentic selves, access core emotions, become more present in their lives, more connected, in touch and able to identify the sensations that happen inside one's body. This happens through compassion, connection, empathy, curiosity and the realization you do not have to struggle alone. This process helps the client to live a fuller, more satisfying productive life.
![Photo of Maria Martinez: Hope Therapy Group, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af4a4b34-0a29-4c21-871a-d040bc409e43/1/320x400.png)
Maria Martinez: Hope Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Clairemont, San Diego, CA 92117
There are always times when bad situations can overwhelm a person, but the person always has the option to push the struggle to get to a place where they can find happiness. Making an actual effort toward improving life is something that can create happiness in and of itself. And here you are… You did it! You made the first step to your healing journey by taking time out of your day to look for your own therapy. I admire you.
There are always times when bad situations can overwhelm a person, but the person always has the option to push the struggle to get to a place where they can find happiness. Making an actual effort toward improving life is something that can create happiness in and of itself. And here you are… You did it! You made the first step to your healing journey by taking time out of your day to look for your own therapy. I admire you.
![Photo of Joncannon Eiden: Hope Therapy Group, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c6da25d9-1a64-42cd-b909-4a1c87393778/1/320x400.jpeg)
Joncannon Eiden: Hope Therapy Group
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clairemont, San Diego, CA 92117
My passion lies in assisting individuals dealing with depression, anxiety, trauma, identity issues, relational challenges, and existential inquiries. I bring extensive experience in working with adults grappling with various addictions, eating disorders, personality disorders, emotion regulation, marital/couple conflicts, and trauma.
My passion lies in assisting individuals dealing with depression, anxiety, trauma, identity issues, relational challenges, and existential inquiries. I bring extensive experience in working with adults grappling with various addictions, eating disorders, personality disorders, emotion regulation, marital/couple conflicts, and trauma.
![Photo of Danika Peterson, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/27c00019-ec26-4b9b-a153-edb3679005b5/1/320x400.jpeg)
Danika Peterson
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Clairemont, San Diego, CA 92117
Waitlist for new clients
I offer evening and weekend appointments. Are you struggling with your sense of self, lack of stability in your relationships, and difficulty regulating your emotions? I will work alongside you to achieve a greater understanding of yourself and others, and find deeper meaning within your life. I want to help you to figure out your roadblocks, where they come from, how to move through them, and then look forward to what is coming next. I believe that you have the capacity for continuous growth beyond the resolution of your symptoms.
I offer evening and weekend appointments. Are you struggling with your sense of self, lack of stability in your relationships, and difficulty regulating your emotions? I will work alongside you to achieve a greater understanding of yourself and others, and find deeper meaning within your life. I want to help you to figure out your roadblocks, where they come from, how to move through them, and then look forward to what is coming next. I believe that you have the capacity for continuous growth beyond the resolution of your symptoms.
See more therapy options for Clairemont, San Diego
Nearby Searches for Clairemont, San Diego
- Bay Ho
- Bay Park
- Bird Land
- Birdland
- Clairemont Mesa
- Kearny Mesa
- Linda Vista
- Miramar
- Moreno Mission
- North Clairemont
- Pacific Beach
- University City
How does your Therapist compare?
Number of Therapists in Clairemont, San Diego, CA
100+
Average cost per session
$175
Therapists in Clairemont, San Diego, CA who prioritize treating:
95% | Anxiety |
88% | Depression |
78% | Stress |
73% | Relationship Issues |
66% | Self Esteem |
64% | Trauma and PTSD |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
79% | Aetna |
76% | Cigna and Evernorth |
61% | MHN | Health Net |
How Therapists in Clairemont, San Diego, CA see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Clairemont, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.