Therapists in Carmel Valley, San Diego, CA
![Photo of Marissa Guerrero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/63fdbff5-c7ab-4c74-8f1a-6ed190033507/2/320x400.png)
Marissa Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
Carmel Valley, San Diego, CA 92130
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
![Photo of Emily Lindley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/20016efe-9716-4bda-ad5a-367fa26d2b73/1/320x400.png)
Emily Lindley
Marriage & Family Therapist, LMFT
Verified Verified
Carmel Valley, San Diego, CA 92130
Emily Lindley is a licensed Marriage and Family Therapist. She earned her Masters degree in Marital and Family Therapy from the University of San Diego in 2004. She has over twenty years of experience working with adults, adolescents, children, families and couples. She specializes in the treatment of anxiety, depression, parent-child conflict, relationship issues, communication difficulties, behavioral issues and grief work. She draws upon a variety of treatment approaches that include Cognitive Behavioral Therapy, Behavioral Therapy, Dialectical Behavioral Therapy and Systems Therapy to best meet the needs of her patients.
Emily Lindley is a licensed Marriage and Family Therapist. She earned her Masters degree in Marital and Family Therapy from the University of San Diego in 2004. She has over twenty years of experience working with adults, adolescents, children, families and couples. She specializes in the treatment of anxiety, depression, parent-child conflict, relationship issues, communication difficulties, behavioral issues and grief work. She draws upon a variety of treatment approaches that include Cognitive Behavioral Therapy, Behavioral Therapy, Dialectical Behavioral Therapy and Systems Therapy to best meet the needs of her patients.
![Photo of Deena Pastore, MACP, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f2e53f90-4179-4c9b-990d-2f4fb51b4ab2/1/320x400.jpeg)
Deena Pastore
Marriage & Family Therapist Associate, MACP, AMFT, EMDR
Verified Verified
Carmel Valley, San Diego, CA 92130
Are past experiences holding you back, leaving you feeling stuck and overwhelmed by negative thoughts and anxiety? The idea of sharing your innermost secrets with a stranger can be daunting. I understand how adverse experiences can limit one's ability to cope with life’s stressors, and I'm here to help, whether you're struggling with illness, rejection, loss, abuse, or addiction.
Are past experiences holding you back, leaving you feeling stuck and overwhelmed by negative thoughts and anxiety? The idea of sharing your innermost secrets with a stranger can be daunting. I understand how adverse experiences can limit one's ability to cope with life’s stressors, and I'm here to help, whether you're struggling with illness, rejection, loss, abuse, or addiction.
![Photo of Debra L Jedeikin, PsyD, MA , LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba1a7be-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Debra L Jedeikin
Marriage & Family Therapist, PsyD, MA , LMFT, RPT
Verified Verified
Carmel Valley, San Diego, CA 92130
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
![Photo of Kristin Zeising, PsyD, CST, Psychologist](https://photos.psychologytoday.com/9f0b37a0-d9fa-4e4e-9a6d-e9d71852a74d/1/320x400.jpeg)
Kristin Zeising
Psychologist, PsyD, CST
Verified Verified
4 Endorsed
Carmel Valley, San Diego, CA 92130 (Online Only)
Tired of feeling like you’ve lost the joy in life and that you're not really thriving? Wishing that your relationship or sex life felt less "meh" and was more connected, passionate and satisfying? I understand and am here to help! Please know that there is a path to reignite your life and relationship so you can feel alive and fulfilled again.
Tired of feeling like you’ve lost the joy in life and that you're not really thriving? Wishing that your relationship or sex life felt less "meh" and was more connected, passionate and satisfying? I understand and am here to help! Please know that there is a path to reignite your life and relationship so you can feel alive and fulfilled again.
![Photo of Dr. Nicole Chatwin | Adhd And Autism Therapist, EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d78469b-7247-4cc1-b670-918fed656a89/2/320x400.jpeg)
Dr. Nicole Chatwin | Adhd And Autism Therapist
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Carmel Valley, San Diego, CA 92130 (Online Only)
Are you seeking a therapist that specifically works with those experiencing ADHD, Autism and anxiety? That's me! As a neurodiversity affirming therapist, I approach therapy with the understanding that ADHD and Autism are not something to be "fixed" or "solved" but instead embraced as different neurotypes with uniques strengths and diverse challenges.
Are you seeking a therapist that specifically works with those experiencing ADHD, Autism and anxiety? That's me! As a neurodiversity affirming therapist, I approach therapy with the understanding that ADHD and Autism are not something to be "fixed" or "solved" but instead embraced as different neurotypes with uniques strengths and diverse challenges.
![Photo of Claire Lila Manley, AMFT](https://photos.psychologytoday.com/75226c8b-cb59-44a1-bfb0-799f7ec0cb5f/2/320x400.jpeg)
Claire Lila Manley
Associate Marriage & Family Therapist, AMFT
Verified Verified
Carmel Valley, San Diego, CA 92130 (Online Only)
Drawing from holistic and integrative approaches t use a strength-based perspective and belief that each person has the capacity to heal and create lasting change. I use warmth, compassion, curiosity, and empathy to help clients heal and help make positive changes in their lives. I also incorporate mind-body-spirit approaches to healing from the inside out, to help individuals and couples nurture the deeper wisdom of the Self, and improve their relationships with themselves and others. In my practice, I integrate somatic approaches with talk therapy to accelerate change and healing.
Drawing from holistic and integrative approaches t use a strength-based perspective and belief that each person has the capacity to heal and create lasting change. I use warmth, compassion, curiosity, and empathy to help clients heal and help make positive changes in their lives. I also incorporate mind-body-spirit approaches to healing from the inside out, to help individuals and couples nurture the deeper wisdom of the Self, and improve their relationships with themselves and others. In my practice, I integrate somatic approaches with talk therapy to accelerate change and healing.
![Photo of Gabriela Hirsch, MA, PsyD, Psychologist](https://photos.psychologytoday.com/f634abfb-da27-40f2-b781-fdf8d8fbe186/1/320x400.jpeg)
Gabriela Hirsch
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Carmel Valley, San Diego, CA 92130 (Online Only)
Live Life with Confidence, Break Free from Anxiety and Depression, and Embrace Inner Freedom and Connection! Are you stuck, facing a major life transition and/or struggling with anxiety or depression? Ready to navigate change with resilience, while cultivating inner peace, well-being, and connection? As a dedicated clinical psychologist, I will support you by utilizing an integral approach that includes evidence based treatments such as, CBT, Mindfulness, Somatic work, and humanistic-existential theories. Reach out for a 15 minutes discovery call!
Live Life with Confidence, Break Free from Anxiety and Depression, and Embrace Inner Freedom and Connection! Are you stuck, facing a major life transition and/or struggling with anxiety or depression? Ready to navigate change with resilience, while cultivating inner peace, well-being, and connection? As a dedicated clinical psychologist, I will support you by utilizing an integral approach that includes evidence based treatments such as, CBT, Mindfulness, Somatic work, and humanistic-existential theories. Reach out for a 15 minutes discovery call!
![Photo of Brenda Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b91e55c-5dc0-452d-b878-b0eadad0b6d5/1/320x400.png)
Brenda Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel Valley, San Diego, CA 92130 (Online Only)
She has worked in the social work field for over a decade in multiple settings such as in schools, community based mental health agencies and community clinics. She earned her Bachelor of Arts degree in Social Work from California State University of Los Angeles. She went on to graduate from California State University of Long Beach with a Master of Social Work degree.
She has worked in the social work field for over a decade in multiple settings such as in schools, community based mental health agencies and community clinics. She earned her Bachelor of Arts degree in Social Work from California State University of Los Angeles. She went on to graduate from California State University of Long Beach with a Master of Social Work degree.
![Photo of Cassidy O'Brien, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c657e58e-46a1-458b-a9d8-246830c83cb2/1/320x400.jpeg)
Cassidy O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carmel Valley, San Diego, CA 92130 (Online Only)
I work with children and teens of all ages, and specialize in working with “littles” (ages 0-5), with extensive training in early childhood mental health. I specialize in helping children cope with anxiety, depression, trauma, and difficult life transitions, and often take a cognitive-behavioral approach to teach adaptive coping skills to help kids manage challenges. I approach my work with children by viewing them in the context of the whole family, using a family-systems lens and attachment-based approach to strengthen family relationships and to support parents in developing tools to feel equipped to manage behavioral challenges.
I work with children and teens of all ages, and specialize in working with “littles” (ages 0-5), with extensive training in early childhood mental health. I specialize in helping children cope with anxiety, depression, trauma, and difficult life transitions, and often take a cognitive-behavioral approach to teach adaptive coping skills to help kids manage challenges. I approach my work with children by viewing them in the context of the whole family, using a family-systems lens and attachment-based approach to strengthen family relationships and to support parents in developing tools to feel equipped to manage behavioral challenges.
![Photo of Azmaira H Maker, PhD, Psychologist](https://photos.psychologytoday.com/3ee72897-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
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![Photo of Karrie Pehle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9345176f-d42a-4091-a9ed-5c0d399c45a7/1/320x400.jpeg)
Hello! My name is Karrie Pehle and I am a Licensed Marriage and Family Therapist (LMFT) based in Modesto, California I work with clients statewide via telehealth. I have a Masters degree in Integral Counseling Psychology and have been working as a therapist since 1998. I work with adults and specialize in anxiety, stress, trauma, depression, relational issues, and relational trauma. My strongest intention is to provide a safe space for clients to turn towards themselves while in a supportive therapeutic relationship to recognize, allow, accept, and explore their inner world including thoughts, feelings, body sensations, and spirit.
Hello! My name is Karrie Pehle and I am a Licensed Marriage and Family Therapist (LMFT) based in Modesto, California I work with clients statewide via telehealth. I have a Masters degree in Integral Counseling Psychology and have been working as a therapist since 1998. I work with adults and specialize in anxiety, stress, trauma, depression, relational issues, and relational trauma. My strongest intention is to provide a safe space for clients to turn towards themselves while in a supportive therapeutic relationship to recognize, allow, accept, and explore their inner world including thoughts, feelings, body sensations, and spirit.
![Photo of Dr. Genevieve Olucha, PhD, Psychologist](https://photos.psychologytoday.com/c4b0edd4-9167-4659-b496-12cc9465dc26/2/320x400.jpeg)
I am a Licensed Clinical Psychologist with nearly 15 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
I am a Licensed Clinical Psychologist with nearly 15 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
![Photo of Eunice Kim - Center for Mental Wellness, PhD, Psychologist](https://photos.psychologytoday.com/3de11c5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
![Photo of Immigration Evaluations And Therapy Paola Peters, MA, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/42d85bcd-8291-4eaf-ba6d-36af0c2b2d85/1/320x400.jpeg)
Immigration Evaluations And Therapy Paola Peters
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
1 Endorsed
Carmel Valley, San Diego, CA 92130 (Online Only)
I am a psychotherapist and Certified Clinical Trauma Professional in CA & NJ. Bilingual in Spanish/English. I started my clinical practice as a Psychologist in Argentina in 1995. My view of therapy not only comprises discussing difficult aspects of your life, but it is also a journey that involves growth & healing, through sustained self-exploration of life experiences that are impacting your lifestyle now. I believe that therapy is about understanding yourself, others and learning effective ways to solve personal and interpersonal problems to tolerate and reduce stress to live a more rewarding life.
I am a psychotherapist and Certified Clinical Trauma Professional in CA & NJ. Bilingual in Spanish/English. I started my clinical practice as a Psychologist in Argentina in 1995. My view of therapy not only comprises discussing difficult aspects of your life, but it is also a journey that involves growth & healing, through sustained self-exploration of life experiences that are impacting your lifestyle now. I believe that therapy is about understanding yourself, others and learning effective ways to solve personal and interpersonal problems to tolerate and reduce stress to live a more rewarding life.
![Photo of Dani Schaer, PsyD, Psychologist](https://photos.psychologytoday.com/9670f1e0-2d1d-446f-a2c6-35a166d95240/2/320x400.jpeg)
I have a passion for helping teens, young adults, and families, grapple with challenges such as depression, anxiety, ADHD, and life transitions. Their needs include holistic support, coping skills, and improved family dynamics. Clients that want to build autonomy, confidence, and healthier relationships are ideal. They seek understanding, coping strategies, and a collaborative approach to navigate and thrive through their unique journeys.
I have a passion for helping teens, young adults, and families, grapple with challenges such as depression, anxiety, ADHD, and life transitions. Their needs include holistic support, coping skills, and improved family dynamics. Clients that want to build autonomy, confidence, and healthier relationships are ideal. They seek understanding, coping strategies, and a collaborative approach to navigate and thrive through their unique journeys.
![Photo of Madeline Falcone, LMFT, CBP, Marriage & Family Therapist](https://photos.psychologytoday.com/92ba858a-635f-4d95-a992-b819677ddd91/1/320x400.jpeg)
Madeline Falcone
Marriage & Family Therapist, LMFT, CBP
Verified Verified
Carmel Valley, San Diego, CA 92130
After spending several years as an educator, I earned my MFT and opened Falcone Institute, a holistic psychoeducational and psychotherapeutic practice. I provide an individualized, heart-centered, and intuitive approach to healing and learning through complementary and alternative methodologies. My expertise and ability to ‘see’ and acknowledge each child’s and family’s specific needs provides a ray of hope for client families.
After spending several years as an educator, I earned my MFT and opened Falcone Institute, a holistic psychoeducational and psychotherapeutic practice. I provide an individualized, heart-centered, and intuitive approach to healing and learning through complementary and alternative methodologies. My expertise and ability to ‘see’ and acknowledge each child’s and family’s specific needs provides a ray of hope for client families.
![Photo of Dr. Linda Williams, PhD, CGP, Psychologist](https://photos.psychologytoday.com/4d7d9385-37bf-45e1-b2f1-b7b363660a81/1/320x400.jpeg)
Dr. Linda Williams
Psychologist, PhD, CGP
Verified Verified
Carmel Valley, San Diego, CA 92130 (Online Only)
Welcome! I am a licensed Clinical Psychologist with extensive training in evidence-based therapy and psychological testing, with over 20 years of experience. Throughout our lifespan, we may experience anxious or depressive symptoms, losses, changes in our bodies, traumatic life events, and uncertainty distress. In our work together, I will provide diagnostic clarity around the symptoms you are experiencing, and together, we will build a foundation of daily practices and introduce evidence-based tools essential to achieving and maintaining good and even optimal mental health.
Welcome! I am a licensed Clinical Psychologist with extensive training in evidence-based therapy and psychological testing, with over 20 years of experience. Throughout our lifespan, we may experience anxious or depressive symptoms, losses, changes in our bodies, traumatic life events, and uncertainty distress. In our work together, I will provide diagnostic clarity around the symptoms you are experiencing, and together, we will build a foundation of daily practices and introduce evidence-based tools essential to achieving and maintaining good and even optimal mental health.
![Photo of Ekaete Ekpo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f218c10-ea5a-4237-8816-7e4ef0db22e1/1/320x400.jpeg)
Hello and thank you for considering me in your wellness journey. My name is Ekaete Ekpo and I'm a licensed marriage and family therapist (LMFT) with over 10 years of experience providing psychotherapy. My approach to our therapeutic relationship will be with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client. My focus areas of practice include working across life span with all ages. I have experience working with clients who experience difficulty with anxiety, depression, relational stress, trauma, or grief and loss, together we can walk through the journey of self-healing.
Hello and thank you for considering me in your wellness journey. My name is Ekaete Ekpo and I'm a licensed marriage and family therapist (LMFT) with over 10 years of experience providing psychotherapy. My approach to our therapeutic relationship will be with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client. My focus areas of practice include working across life span with all ages. I have experience working with clients who experience difficulty with anxiety, depression, relational stress, trauma, or grief and loss, together we can walk through the journey of self-healing.
![Photo of Reena Mittal, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9712ab1d-9e3a-4c7d-bb52-76157d625296/1/320x400.jpeg)
Reena Mittal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel Valley, San Diego, CA 92130
Are you feeling stuck, or locked into situations you find overwhelming? Do the stresses around work, family or relationships weigh heavily on your mind? Are you dwelling on the past, or anxious about the future? Has the search for purpose and meaning in your life or career left you unfulfilled, feeling like you're falling short of your full potential?
Are you feeling stuck, or locked into situations you find overwhelming? Do the stresses around work, family or relationships weigh heavily on your mind? Are you dwelling on the past, or anxious about the future? Has the search for purpose and meaning in your life or career left you unfulfilled, feeling like you're falling short of your full potential?
See more therapy options for Carmel Valley, San Diego
Nearby Searches for Carmel Valley, San Diego
- Black Mountain Ranch
- La Jolla
- Mira Mesa
- Miramar
- North City
- North Clairemont
- Penasquitos
- Rancho Penasquitos
- Sorrento Mesa
- Sorrento Valley
- Torrey Pines
- University City
How does your Therapist compare?
Number of Therapists in Carmel Valley, San Diego, CA
100+
Average cost per session
$185
Therapists in Carmel Valley, San Diego, CA who prioritize treating:
89% | Anxiety |
86% | Depression |
66% | Relationship Issues |
66% | Self Esteem |
61% | Trauma and PTSD |
60% | Coping Skills |
60% | Life Transitions |
Average years in practice
15 Years
Top 3 insurances accepted
74% | Aetna |
74% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Carmel Valley, San Diego, CA see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carmel Valley, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.